Nutritional Facts: Persian Pickles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (107g)
cauliflower
1 cup (122g)
carrot sticks
1 cup (101g)
celery
1 1/2 cups (359g)
apple cider vinegar
2 (6g)
garlic cloves
2 1/2 teaspoons (15g)
salt
1 dash (0g)
ground ginger
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.8 1.2 0.8 0.6 0.1 15.0 0.0 18 3
Aspartic acid (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.5 40.3 40.4 25.1 10.9 3.6 0.1 144 24
Calories 26.8 50.0 16.2 75.3 8.9 0.0 0.4 178 30
Calories (kj) 111.3 211.1 67.7 322.7 37.4 0.0 1.6 752 125
Carbohydrates (g) 5.3 11.7 3.0 3.3 2.0 0.0 0.1 25 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.1 3.4 1.6 0.0 0.1 0.0 0.0 7 1
Folate (mcg) 61.0 23.2 36.4 0.0 0.2 0.0 0.0 121 20
Folate, DFE (mcg) 61.0 23.2 36.4 0.0 0.2 0.0 0.0 121 20
Folate, food (mcg) 61.0 23.2 36.4 0.0 0.2 0.0 0.0 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.7 0.5 1.1 n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 1.0 0.7 0.6 0.4 n/a n/a 0.0 3 0
Glutamic acid (g) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 0.4 0.2 0.7 0.1 0.0 0.0 2 0
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 16.1 14.6 11.1 17.9 1.5 0.2 0.2 62 10
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.9 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.5 1.2 0.3 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 47.1 42.7 24.2 28.7 9.2 0.0 0.2 152 25
Phytosterols (mg) 19.3 n/a 6.1 0.0 n/a 0.0 0.1 25 4
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 319.9 390.4 262.6 261.7 24.1 1.2 1.5 1,261 210
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 2.1 1.1 0.7 0.0 0.4 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.6 0.1 0.4 0.4 0.9 0.0 0.1 2 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 32.1 84.2 80.8 17.9 1.0 5,813.7 0.0 6,030 1,005
Starch n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 4.4 0.1 0.0 n/a n/a 0.0 4 1
Sugar (g) 2.0 5.8 1.8 1.4 0.1 0.0 0.0 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.3 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 20,381.3 453.5 0.0 0.5 0.0 0.0 20,835 3,473
Vitamin A, RAE (mcg) 0.0 1,018.7 22.2 0.0 0.0 0.0 0.0 1,041 173
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 51.6 7.2 3.1 0.0 1.9 0.0 0.0 64 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.5 107.7 96.4 336.3 3.5 0.0 0.0 642 107
Zinc (mg) 0.3 0.3 0.1 0.1 0.1 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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