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Nutritional Facts: Imo's Pizza Recipe (St. Louis Style Pizza)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking powder
2 teaspoons (9g)
olive oil
2 teaspoons (67g)
dark corn syrup
1/2 cup (119g)
water
2 tablespoons (29g)
water
16 ounces (490g)
whole tomatoes
6 ounces (171g)
tomato paste
1 1/2 tablespoons (19g)
sugar
1 teaspoon (1g)
basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
thyme
1 cup (132g)
white cheddar cheese
1/2 cup (54g)
swiss cheese
1/2 cup (66g)
provolone cheese
1 teaspoon (0g)
hickory liquid smoke
2 teaspoons (1g)
oregano
2 teaspoons (2g)
basil
1 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.9 0.5 0.5 n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.2 0.5 0.7 n/a 0.0 0.0 n/a 4 0
Ash (g) 1.2 0.1 3.0 3.3 0.0 0.3 0.1 0.0 2.4 4.8 0.0 0.0 3.0 0.0 5.2 1.5 3.1 n/a 0.1 0.0 0.0 28 2
Aspartic acid (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 1.1 n/a 0.0 0.0 n/a 2.1 0.8 1.2 n/a 0.0 0.0 n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 2.2 0.7 338.7 0.1 12.0 3.6 0.9 49.0 61.7 0.2 1.6 0.7 0.4 951.7 427.1 499.0 n/a 10.7 3.1 1.6 2,403 200
Calories 910.0 54.6 0.0 2.3 79.6 190.6 0.0 0.0 88.1 140.6 73.1 0.2 0.0 0.1 532.0 205.2 231.7 n/a 1.8 0.4 0.4 2,511 209
Calories (kj) 3,807.5 228.4 0.0 9.8 332.9 796.6 0.0 0.0 362.3 588.0 305.8 0.8 0.0 0.4 2,222.9 859.1 970.9 n/a 7.4 1.7 1.7 10,496 875
Carbohydrates (g) 190.8 11.4 0.0 1.1 0.0 51.7 0.0 0.0 19.0 32.4 18.9 0.0 0.0 0.0 1.7 2.9 1.4 n/a 0.5 0.0 0.1 332 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.6 49.7 45.5 n/a 0.0 0.0 0.0 234 19
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 20 2
Folate (mcg) 65.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 73.4 20.6 0.0 0.6 0.0 0.0 23.8 3.2 6.6 n/a 1.6 1.2 0.2 200 17
Folate, DFE (mcg) 65.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 73.4 20.6 0.0 0.6 0.0 0.0 23.8 3.2 6.6 n/a 1.6 1.2 0.2 200 17
Folate, food (mcg) 65.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 73.4 20.6 0.0 0.6 0.0 0.0 23.8 3.2 6.6 n/a 1.6 1.2 0.2 200 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 6.7 10.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 6.1 9.9 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 16 1
Glutamic acid (g) 8.7 0.5 0.0 n/a 0.0 n/a n/a n/a 2.1 3.6 n/a 0.0 0.0 n/a 8.0 3.1 4.1 n/a 0.0 0.0 n/a 30 3
Glycine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.6 0.3 0.3 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.2 0.6 0.7 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.2 0.0 0.5 0.1 0.2 0.0 0.0 1.3 5.1 0.0 0.0 0.0 0.0 0.9 0.1 0.3 n/a 0.2 0.1 0.1 12 1
Isoleucine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.0 0.8 0.7 n/a 0.0 0.0 0.0 5 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 3.1 1.6 1.5 n/a 0.0 0.0 0.0 8 1
Lysine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.7 1.4 1.7 n/a 0.0 0.0 0.0 7 1
Magnesium (mg) 55.0 3.3 0.0 1.8 0.0 5.3 1.2 0.3 53.9 72.0 0.0 0.6 0.0 0.2 37.0 20.5 18.5 n/a 1.8 1.1 0.6 273 23
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.5 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 12.4 3.9 4.9 n/a 0.0 0.0 0.0 28 2
Niacin (mg) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.3 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.7 0.9 0.8 n/a 0.0 0.0 n/a 5 0
Phosphorus (mg) 270.0 16.2 0.0 456.2 0.0 7.3 0.0 0.0 117.5 142.3 0.0 0.5 0.0 0.1 675.8 306.2 327.4 n/a 1.0 1.0 0.4 2,322 193
Phytosterols n/a n/a 0.0 n/a 19.9 n/a n/a n/a 34.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 56 5
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.2 0.5 0.5 n/a 0.0 0.0 0.0 5 0
Potassium (mg) 267.5 16.0 0.2 0.2 0.1 29.3 1.2 0.3 1,160.4 1,738.3 0.4 2.6 0.2 0.6 129.4 41.6 91.1 n/a 8.4 5.2 2.4 3,496 291
Proline (g) 3.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 3.7 2.0 1.8 n/a 0.0 0.0 n/a 11 1
Protein (g) 25.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.3 7.4 0.0 0.0 0.0 0.0 32.9 14.5 16.9 n/a 0.1 0.1 0.0 104 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.6 115.6 151.8 n/a 0.0 0.0 0.0 608 51
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 27.8 9.6 11.3 n/a 0.0 0.0 0.0 51 4
Selenium (mcg) 84.8 5.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 9.1 0.1 0.0 0.0 n/a 18.3 9.8 9.6 n/a 0.0 0.0 n/a 139 12
Serine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.9 0.9 1.0 n/a 0.0 0.0 n/a 5 0
Sodium (mg) 5.0 0.3 1,162.7 363.1 0.2 103.3 3.6 0.9 24.5 1,354.3 0.2 0.0 1,162.7 0.0 819.7 103.7 578.2 n/a 0.2 0.1 0.0 5,683 474
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 18.9 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 20 2
Sugar (g) 0.7 0.0 0.0 0.0 0.0 17.8 0.0 0.0 12.9 20.9 18.9 0.0 0.0 n/a 0.7 0.7 0.4 n/a 0.0 0.0 n/a 73 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.2 0.6 0.6 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2.6 7.4 0.0 0.0 0.0 n/a 0.4 0.2 0.2 n/a 0.1 0.0 n/a 12 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.6 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 2 0
Total Fat (g) 2.5 0.1 0.0 0.0 9.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 43.7 15.0 17.6 n/a 0.0 0.0 0.0 90 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.6 0.9 1.0 n/a 0.0 0.0 n/a 5 0
Valine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.2 1.2 1.1 n/a 0.0 0.0 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,078.4 2,614.3 0.0 46.8 0.0 4.8 1,322.6 448.2 580.8 n/a 11.4 93.7 19.0 9,220 768
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.6 130.3 0.0 2.3 0.0 0.2 349.8 118.8 155.8 n/a 0.6 4.7 1.0 969 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.8 1.0 n/a 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.1 37.5 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.6 106 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.7 10.8 13.2 n/a 0.0 0.0 0.0 56 5
Water (g) 29.8 1.8 0.0 0.2 0.0 14.7 118.4 29.0 462.8 126.0 0.0 0.8 0.0 0.1 48.5 20.0 27.0 n/a 0.1 1.6 0.3 881 73
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.0 4.1 2.4 2.1 n/a 0.0 0.0 0.0 12 1

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