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    Nutritional Facts: Imo's Pizza Recipe (St. Louis Style Pizza)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 tablespoons (15g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking powder
    2 teaspoons (9g)
    olive oil
    2 teaspoons (67g)
    dark corn syrup
    1/2 cup (119g)
    water
    2 tablespoons (29g)
    water
    16 ounces (490g)
    whole tomatoes
    6 ounces (171g)
    tomato paste
    1 1/2 tablespoons (19g)
    sugar
    1 teaspoon (1g)
    basil
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    thyme
    1 cup (132g)
    white cheddar cheese
    1/2 cup (54g)
    swiss cheese
    1/2 cup (66g)
    provolone cheese
    1 teaspoon (0g)
    hickory liquid smoke
    2 teaspoons (1g)
    oregano
    2 teaspoons (2g)
    basil
    1 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.9 0.5 0.5 n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.2 0.5 0.7 n/a 0.0 0.0 n/a 4 0
    Ash (g) 1.2 0.1 3.0 3.3 0.0 0.3 0.1 0.0 2.4 4.8 0.0 0.0 3.0 0.0 5.2 1.5 3.1 n/a 0.1 0.0 0.0 28 2
    Aspartic acid (g) 1.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 1.1 n/a 0.0 0.0 n/a 2.1 0.8 1.2 n/a 0.0 0.0 n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 2.2 0.7 338.7 0.1 12.0 3.6 0.9 49.0 61.7 0.2 1.6 0.7 0.4 951.7 427.1 499.0 n/a 10.7 3.1 1.6 2,403 200
    Calories 910.0 54.6 0.0 2.3 79.6 190.6 0.0 0.0 88.1 140.6 73.1 0.2 0.0 0.1 532.0 205.2 231.7 n/a 1.8 0.4 0.4 2,511 209
    Calories (kj) 3,807.5 228.4 0.0 9.8 332.9 796.6 0.0 0.0 362.3 588.0 305.8 0.8 0.0 0.4 2,222.9 859.1 970.9 n/a 7.4 1.7 1.7 10,496 875
    Carbohydrates (g) 190.8 11.4 0.0 1.1 0.0 51.7 0.0 0.0 19.0 32.4 18.9 0.0 0.0 0.0 1.7 2.9 1.4 n/a 0.5 0.0 0.1 332 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.6 49.7 45.5 n/a 0.0 0.0 0.0 234 19
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.9 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 20 2
    Folate (mcg) 65.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 73.4 20.6 0.0 0.6 0.0 0.0 23.8 3.2 6.6 n/a 1.6 1.2 0.2 200 17
    Folate, DFE (mcg) 65.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 73.4 20.6 0.0 0.6 0.0 0.0 23.8 3.2 6.6 n/a 1.6 1.2 0.2 200 17
    Folate, food (mcg) 65.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 73.4 20.6 0.0 0.6 0.0 0.0 23.8 3.2 6.6 n/a 1.6 1.2 0.2 200 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 6.7 10.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 17 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 6.1 9.9 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 n/a 16 1
    Glutamic acid (g) 8.7 0.5 0.0 n/a 0.0 n/a n/a n/a 2.1 3.6 n/a 0.0 0.0 n/a 8.0 3.1 4.1 n/a 0.0 0.0 n/a 30 3
    Glycine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.6 0.3 0.3 n/a 0.0 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.2 0.6 0.7 n/a 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 0.2 0.0 0.5 0.1 0.2 0.0 0.0 1.3 5.1 0.0 0.0 0.0 0.0 0.9 0.1 0.3 n/a 0.2 0.1 0.1 12 1
    Isoleucine (g) 0.9 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.0 0.8 0.7 n/a 0.0 0.0 0.0 5 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 3.1 1.6 1.5 n/a 0.0 0.0 0.0 8 1
    Lysine (g) 0.6 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.7 1.4 1.7 n/a 0.0 0.0 0.0 7 1
    Magnesium (mg) 55.0 3.3 0.0 1.8 0.0 5.3 1.2 0.3 53.9 72.0 0.0 0.6 0.0 0.2 37.0 20.5 18.5 n/a 1.8 1.1 0.6 273 23
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 0.4 0.5 n/a 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 12.4 3.9 4.9 n/a 0.0 0.0 0.0 28 2
    Niacin (mg) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.3 n/a 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.7 0.9 0.8 n/a 0.0 0.0 n/a 5 0
    Phosphorus (mg) 270.0 16.2 0.0 456.2 0.0 7.3 0.0 0.0 117.5 142.3 0.0 0.5 0.0 0.1 675.8 306.2 327.4 n/a 1.0 1.0 0.4 2,322 193
    Phytosterols n/a n/a 0.0 n/a 19.9 n/a n/a n/a 34.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.4 n/a n/a 56 5
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.2 0.5 0.5 n/a 0.0 0.0 0.0 5 0
    Potassium (mg) 267.5 16.0 0.2 0.2 0.1 29.3 1.2 0.3 1,160.4 1,738.3 0.4 2.6 0.2 0.6 129.4 41.6 91.1 n/a 8.4 5.2 2.4 3,496 291
    Proline (g) 3.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 3.7 2.0 1.8 n/a 0.0 0.0 n/a 11 1
    Protein (g) 25.8 1.5 0.0 0.0 0.0 0.0 0.0 0.0 4.3 7.4 0.0 0.0 0.0 0.0 32.9 14.5 16.9 n/a 0.1 0.1 0.0 104 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.6 115.6 151.8 n/a 0.0 0.0 0.0 608 51
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.5 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 27.8 9.6 11.3 n/a 0.0 0.0 0.0 51 4
    Selenium (mcg) 84.8 5.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 9.1 0.1 0.0 0.0 n/a 18.3 9.8 9.6 n/a 0.0 0.0 n/a 139 12
    Serine (g) 1.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 1.9 0.9 1.0 n/a 0.0 0.0 n/a 5 0
    Sodium (mg) 5.0 0.3 1,162.7 363.1 0.2 103.3 3.6 0.9 24.5 1,354.3 0.2 0.0 1,162.7 0.0 819.7 103.7 578.2 n/a 0.2 0.1 0.0 5,683 474
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 18.9 0.0 n/a n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 20 2
    Sugar (g) 0.7 0.0 0.0 0.0 0.0 17.8 0.0 0.0 12.9 20.9 18.9 0.0 0.0 n/a 0.7 0.7 0.4 n/a 0.0 0.0 n/a 73 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 1.2 0.6 0.6 n/a 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2.6 7.4 0.0 0.0 0.0 n/a 0.4 0.2 0.2 n/a 0.1 0.0 n/a 12 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.6 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 2 0
    Total Fat (g) 2.5 0.1 0.0 0.0 9.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 0.0 0.0 43.7 15.0 17.6 n/a 0.0 0.0 0.0 90 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 1.6 0.9 1.0 n/a 0.0 0.0 n/a 5 0
    Valine (g) 1.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 2.2 1.2 1.1 n/a 0.0 0.0 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,078.4 2,614.3 0.0 46.8 0.0 4.8 1,322.6 448.2 580.8 n/a 11.4 93.7 19.0 9,220 768
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 205.6 130.3 0.0 2.3 0.0 0.2 349.8 118.8 155.8 n/a 0.6 4.7 1.0 969 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.8 1.0 n/a 0.0 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.1 37.5 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.6 106 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.7 10.8 13.2 n/a 0.0 0.0 0.0 56 5
    Water (g) 29.8 1.8 0.0 0.2 0.0 14.7 118.4 29.0 462.8 126.0 0.0 0.8 0.0 0.1 48.5 20.0 27.0 n/a 0.1 1.6 0.3 881 73
    Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.0 4.1 2.4 2.1 n/a 0.0 0.0 0.0 12 1

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