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Nutritional Facts: Pesto-artichoke Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
Boboli pizza crusts
1/2 cup (0g)
pesto sauce
1 can (0g)
artichoke hearts
1 package (0g)
frozen chopped spinach
1 (123g)
tomatoes
1 bag (0g)
mozzarella cheese
1 to taste (0g)
goat cheese
1 to taste (2g)
pine nuts
1 to taste (0g)
fresh basil
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Ash n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Aspartic acid n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a n/a n/a n/a 12.3 n/a n/a n/a n/a 12 2
Calories n/a n/a n/a n/a 22.1 n/a n/a n/a n/a 22 4
Calories (kj) n/a n/a n/a n/a 91.0 n/a n/a n/a n/a 91 15
Carbohydrates n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 5 1
Cholesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Copper n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 1 0
Folate n/a n/a n/a n/a 18.5 n/a n/a n/a n/a 18 3
Folate, DFE n/a n/a n/a n/a 18.5 n/a n/a n/a n/a 18 3
Folate, food n/a n/a n/a n/a 18.5 n/a n/a n/a n/a 18 3
Folic acid n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Glycine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Magnesium n/a n/a n/a n/a 13.5 n/a n/a n/a n/a 14 2
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Methionine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Niacin n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Pantothenic acid n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Phosphorus n/a n/a n/a n/a 29.5 n/a n/a n/a n/a 30 5
Phytosterols n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 9 1
Polyunsaturated Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Potassium n/a n/a n/a n/a 291.5 n/a n/a n/a n/a 292 49
Proline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Protein n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Retinol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Selenium n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Serine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sodium n/a n/a n/a n/a 6.2 n/a n/a n/a n/a 6 1
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 3 1
Theobromine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Valine n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a n/a n/a 1,024.6 n/a n/a n/a n/a 1,025 171
Vitamin A, RAE n/a n/a n/a n/a 51.7 n/a n/a n/a n/a 52 9
Vitamin B-12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Vitamin C n/a n/a n/a n/a 16.9 n/a n/a n/a n/a 17 3
Vitamin D n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Water n/a n/a n/a n/a 116.3 n/a n/a n/a n/a 116 19
Zinc n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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