Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) chicken breasts |
10 ounces (284g) monterey jack pepper cheese |
4 (200g) eggs |
1/4 cup (65g) picante sauce |
1/4 teaspoon (2g) salt |
2 cups (216g) panko breadcrumbs |
2 teaspoons (5g) chili powder |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (5g) garlic salt |
1/2 teaspoon (1g) dried oregano |
1/4 cup (57g) butter |
1 to taste (50g) avocados |
1 to taste (17g) cherry tomatoes |
1 to taste (0g) sour cream |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 10.3 | 2.0 | 1.5 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.2 | 2.6 | 1.6 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 8.8 | 10.1 | 2.1 | 1.4 | 1.5 | 6.2 | 0.6 | 0.3 | 0.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 16.2 | 4.5 | 2.7 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.7 | 2,118.6 | 112.0 | 17.5 | 0.4 | 395.3 | 17.8 | 39.1 | 3.7 | 8.0 | 13.6 | n/a | n/a | n/a | n/a | 2,822 | 470 |
| Calories | 1,496.4 | 1,059.3 | 286.0 | 17.5 | 0.0 | 853.2 | 15.2 | 15.8 | 15.4 | 1.3 | 406.9 | n/a | n/a | n/a | n/a | 4,167 | 694 |
| Calories (kj) | 6,264.0 | 4,436.1 | 1,198.0 | 74.5 | 0.0 | 3,570.5 | 63.7 | 65.8 | 64.4 | 5.5 | 1,701.9 | n/a | n/a | n/a | n/a | 17,444 | 2,907 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 1.4 | 4.1 | 0.0 | 155.5 | 2.7 | 1.9 | 3.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 171 | 29 |
| Cholesterol (mg) | 556.8 | 252.8 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | n/a | n/a | n/a | 1,676 | 279 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.4 | 0.3 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 9.7 | 1.9 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Folate (mcg) | 34.8 | 51.1 | 94.0 | 2.6 | 0.0 | 231.1 | 1.5 | 0.4 | 2.2 | 1.2 | 1.7 | n/a | n/a | n/a | n/a | 421 | 70 |
| Folate, DFE (mcg) | 34.8 | 51.1 | 94.0 | 2.6 | 0.0 | 354.2 | 1.5 | 0.4 | 2.2 | 1.2 | 1.7 | n/a | n/a | n/a | n/a | 544 | 91 |
| Folate, food (mcg) | 34.8 | 51.1 | 94.0 | 2.6 | 0.0 | 54.0 | 1.5 | 0.4 | 2.2 | 1.2 | 1.7 | n/a | n/a | n/a | n/a | 244 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 177 | 30 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 5.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | 3.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 26.8 | 17.0 | 3.3 | n/a | 0.0 | 8.9 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 56 | 9 |
| Glycine (g) | 10.7 | 1.2 | 0.9 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 5.4 | 2.4 | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.4 | 2.0 | 3.5 | 0.3 | 0.0 | 10.4 | 0.9 | 2.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 9.2 | 4.3 | 1.3 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | 6.7 | 2.2 | n/a | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Lysine (g) | 15.0 | 5.8 | 1.8 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Magnesium (mg) | 217.5 | 76.7 | 24.0 | 9.7 | 0.0 | 92.9 | 8.0 | 15.4 | 3.6 | 1.4 | 1.1 | n/a | n/a | n/a | n/a | 450 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 4.9 | 1.8 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 33.2 | 24.9 | 7.3 | 0.0 | 0.0 | 2.2 | 0.2 | 0.6 | 0.0 | 0.0 | 11.9 | n/a | n/a | n/a | n/a | 80 | 13 |
| Niacin (mg) | 86.2 | 0.3 | 0.2 | 0.0 | 0.0 | 14.3 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 102 | 17 |
| Pantothenic acid (mg) | 7.0 | 0.6 | 3.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 7.1 | 3.7 | 1.4 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 1,513.8 | 1,261.0 | 396.0 | 20.1 | 0.0 | 356.4 | 16.2 | 21.0 | 19.3 | 0.7 | 13.6 | n/a | n/a | n/a | n/a | 3,618 | 603 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 17.3 | 4.5 | 2.9 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 17.1 | 2.6 | 3.8 | 0.1 | 0.0 | 4.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 30 | 5 |
| Potassium (mg) | 1,914.0 | 230.0 | 276.0 | 192.3 | 0.1 | 423.4 | 105.3 | 75.1 | 55.5 | 6.3 | 13.6 | n/a | n/a | n/a | n/a | 3,292 | 549 |
| Proline (g) | 8.3 | 7.8 | 1.0 | n/a | 0.0 | 3.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Protein (g) | 181.4 | 69.5 | 25.1 | 1.0 | 0.0 | 28.8 | 0.7 | 0.7 | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 309 | 51 |
| Retinol (mcg) | 208.8 | 545.3 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | n/a | n/a | n/a | 1,455 | 242 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 23.1 | 54.1 | 6.3 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 0.0 | 0.0 | 29.2 | n/a | n/a | n/a | n/a | 116 | 19 |
| Selenium (mcg) | 144.4 | 41.2 | 61.4 | 0.6 | 0.0 | 54.4 | 1.1 | 0.2 | 1.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 305 | 51 |
| Serine (g) | 6.3 | 4.1 | 1.9 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sodium (mg) | 548.1 | 1,522.2 | 284.0 | 388.5 | 581.4 | 1,581.1 | 88.6 | 7.1 | 2.8 | 0.1 | 405.2 | n/a | n/a | n/a | n/a | 5,409 | 902 |
| Starch | n/a | n/a | n/a | 1.0 | n/a | 128.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 130 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.4 | 0.7 | 2.0 | 0.0 | 13.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 7.6 | 2.5 | 1.1 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.7 | 2.1 | 0.8 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 1.0 | n/a | n/a | 1.6 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 80.5 | 86.0 | 19.0 | 0.1 | 0.0 | 11.4 | 0.8 | 0.9 | 0.0 | 0.0 | 46.0 | n/a | n/a | n/a | n/a | 245 | 41 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.1 | 0.9 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 6.0 | 3.4 | 1.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Valine (g) | 8.9 | 4.6 | 1.7 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 722.1 | 2,184.0 | 1,080.0 | 189.1 | 0.0 | 0.0 | 1,601.1 | 53.3 | 0.0 | 8.5 | 1,418.2 | n/a | n/a | n/a | n/a | 7,256 | 1,209 |
| Vitamin A, RAE (mcg) | 208.8 | 562.3 | 320.0 | 9.7 | 0.0 | 0.0 | 80.1 | 2.7 | 0.0 | 0.4 | 388.2 | n/a | n/a | n/a | n/a | 1,572 | 262 |
| Vitamin B-12 (mcg) | 3.0 | 2.4 | 1.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 4.6 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin D (IU) | 139.2 | 62.5 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | n/a | n/a | 400 | 67 |
| Water (g) | 604.3 | 116.5 | 152.3 | 58.2 | 0.0 | 14.1 | 0.6 | 0.3 | 0.3 | 0.0 | 9.0 | n/a | n/a | n/a | n/a | 956 | 159 |
| Zinc (mg) | 7.0 | 8.5 | 2.6 | 0.2 | 0.0 | 3.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.