Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) egg noodles |
1/4 cup (57g) butter |
1/2 cup (80g) onions |
1/4 cup (37g) green bell peppers |
3 tablespoons (22g) all-purpose flour |
3 cups (732g) milk |
1/2 cup (50g) parmesan cheese |
1 tablespoon (9g) poppy seeds |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) cayenne pepper |
3 cups (420g) cooked turkey |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 7.6 | 0.1 | 11 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.8 | 0.2 | 0.0 | n/a | 8.6 | 0.2 | 12 | 2 |
Ash (g) | 2.6 | 1.2 | 0.3 | 0.2 | 0.1 | 5.3 | 4.0 | 0.6 | 6.0 | 0.0 | 4.4 | 0.8 | 25 | 4 |
Aspartic acid (g) | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 1.8 | 1.3 | 0.2 | 0.0 | n/a | 12.0 | 0.3 | 18 | 3 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 79.8 | 13.6 | 18.4 | 3.7 | 3.4 | 871.1 | 554.5 | 126.5 | 1.4 | 0.7 | 105.0 | 110.9 | 1,889 | 315 |
Calories | 875.5 | 406.9 | 32.0 | 7.5 | 81.9 | 468.5 | 215.5 | 46.2 | 0.0 | 1.4 | 714.0 | 43.1 | 2,892 | 482 |
Calories (kj) | 3,668.5 | 1,701.9 | 132.8 | 31.3 | 342.7 | 1,961.8 | 902.5 | 193.2 | 0.0 | 6.0 | 2,986.2 | 180.5 | 12,107 | 2,018 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 162.5 | 0.0 | 7.5 | 1.7 | 17.2 | 34.0 | 2.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.4 | 228 | 38 |
Cholesterol (mg) | 191.5 | 122.0 | 0.0 | 0.0 | 0.0 | 102.5 | 44.0 | 0.0 | 0.0 | 0.0 | 319.2 | 8.8 | 788 | 131 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 7.5 | 0.0 | 1.4 | 0.6 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
Folate (mcg) | 524.4 | 1.7 | 15.2 | 3.7 | 5.8 | 36.6 | 5.0 | 7.2 | 0.0 | 0.5 | 29.4 | 1.0 | 631 | 105 |
Folate, DFE (mcg) | 843.6 | 1.7 | 15.2 | 3.7 | 5.8 | 36.6 | 5.0 | 7.2 | 0.0 | 0.5 | 29.4 | 1.0 | 950 | 158 |
Folate, food (mcg) | 66.1 | 1.7 | 15.2 | 3.7 | 5.8 | 36.6 | 5.0 | 7.2 | 0.0 | 0.5 | 29.4 | 1.0 | 172 | 29 |
Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 458 | 76 |
Fructose (g) | 0.0 | n/a | 1.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 1.6 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Glutamic acid (g) | 10.4 | 0.1 | 0.2 | 0.1 | 0.8 | 5.0 | 4.3 | 0.4 | 0.0 | n/a | 20.1 | 0.9 | 42 | 7 |
Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 6.1 | 0.1 | 8 | 1 |
Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 3.8 | 0.1 | 6 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 7.5 | 0.1 | 19 | 3 |
Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | 0.1 | 0.0 | n/a | 6.4 | 0.2 | 11 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 1.9 | 0.1 | 0.0 | n/a | 9.8 | 0.4 | 17 | 3 |
Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 1.5 | 0.1 | 0.0 | n/a | 11.6 | 0.3 | 16 | 3 |
Magnesium (mg) | 132.2 | 1.1 | 8.0 | 3.7 | 4.9 | 95.2 | 19.0 | 30.5 | 0.1 | 0.7 | 109.2 | 3.8 | 408 | 68 |
Maltose (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Manganese (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 3.6 | 0.1 | 5 | 1 |
Monounsaturated Fat (g) | 2.9 | 11.9 | 0.0 | 0.0 | 0.0 | 7.7 | 4.2 | 0.5 | 0.0 | 0.0 | 4.7 | 0.8 | 33 | 5 |
Niacin (mg) | 19.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 22.9 | 0.0 | 43 | 7 |
Pantothenic acid (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 4.9 | 0.2 | 9 | 2 |
Phosphorus (mg) | 549.5 | 13.6 | 23.2 | 7.5 | 24.3 | 680.8 | 364.5 | 76.6 | 0.0 | 1.3 | 894.6 | 72.9 | 2,709 | 451 |
Phytosterols | n/a | n/a | 12.0 | 3.4 | n/a | 0.0 | n/a | 7.8 | 0.0 | 0.4 | n/a | n/a | 24 | 4 |
Polyunsaturated Fat (g) | 3.0 | 1.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 2.5 | 0.0 | 0.0 | 6.3 | 0.1 | 15 | 3 |
Potassium (mg) | 556.3 | 13.6 | 116.8 | 65.2 | 24.1 | 1,105.3 | 62.5 | 63.3 | 0.5 | 9.1 | 1,251.6 | 12.5 | 3,281 | 547 |
Proline (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 2.3 | 0.2 | 0.0 | n/a | 5.1 | 0.5 | 14 | 2 |
Protein (g) | 32.3 | 0.5 | 0.9 | 0.3 | 2.3 | 24.0 | 19.2 | 1.6 | 0.0 | 0.1 | 123.1 | 3.8 | 208 | 35 |
Retinol (mcg) | 38.8 | 380.8 | 0.0 | 0.0 | 0.0 | 226.9 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 780 | 130 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 1 |
Saturated Fat (g) | 2.7 | 29.2 | 0.0 | 0.0 | 0.0 | 16.7 | 8.7 | 0.4 | 0.0 | 0.0 | 6.1 | 1.7 | 66 | 11 |
Selenium (mcg) | 179.7 | 0.6 | 0.4 | 0.0 | 7.6 | 14.6 | 8.9 | 1.2 | 0.0 | 0.0 | 154.6 | 1.8 | 369 | 62 |
Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 0.1 | 0.0 | n/a | 5.5 | 0.2 | 10 | 2 |
Sodium (mg) | 47.9 | 405.2 | 3.2 | 1.1 | 0.4 | 358.7 | 764.5 | 2.3 | 2,325.5 | 0.1 | 294.0 | 152.9 | 4,356 | 726 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sugar (g) | 4.3 | 0.0 | 3.4 | 0.9 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 1 |
Threonine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.7 | 0.1 | 0.0 | n/a | 5.5 | 0.1 | 9 | 1 |
Tocopherol, alpha (mg) | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 4 | 1 |
Total Fat (g) | 10.1 | 46.0 | 0.1 | 0.1 | 0.2 | 26.8 | 14.3 | 3.7 | 0.0 | 0.1 | 20.9 | 2.9 | 125 | 21 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 0.1 | 0.0 | n/a | 4.9 | 0.2 | 8 | 1 |
Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.3 | 0.1 | 0.0 | n/a | 6.5 | 0.3 | 11 | 2 |
Vitamin A, IU (IU) | 141.4 | 1,418.2 | 1.6 | 137.8 | 0.0 | 1,010.2 | 432.5 | 0.0 | 0.0 | 187.2 | 0.0 | 86.5 | 3,415 | 569 |
Vitamin A, RAE (mcg) | 38.8 | 388.2 | 0.0 | 6.7 | 0.0 | 241.6 | 114.5 | 0.0 | 0.0 | 9.4 | 0.0 | 22.9 | 822 | 137 |
Vitamin B-12 (mcg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 6 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 29.9 | 0.0 | 11.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 47 | 8 |
Vitamin D (IU) | 25.1 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 33.6 | 2.1 | 105 | 18 |
Water (g) | 20.5 | 9.0 | 71.3 | 35.0 | 2.7 | 641.9 | 10.4 | 0.5 | 0.0 | 0.0 | 272.5 | 2.1 | 1,066 | 178 |
Zinc (mg) | 4.4 | 0.1 | 0.1 | 0.0 | 0.2 | 2.8 | 1.9 | 0.7 | 0.0 | 0.0 | 13.0 | 0.4 | 24 | 4 |
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