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    Nutritional Facts: Turkey Noodle-Poppy Seed Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    egg noodles
    1/4 cup (57g)
    butter
    1/2 cup (80g)
    onions
    1/4 cup (37g)
    green bell peppers
    3 tablespoons (22g)
    all-purpose flour
    3 cups (732g)
    milk
    1/2 cup (50g)
    parmesan cheese
    1 tablespoon (9g)
    poppy seeds
    1 teaspoon (6g)
    salt
    1/4 teaspoon (0g)
    cayenne pepper
    3 cups (420g)
    cooked turkey
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 0.0 0.1 0.8 0.6 0.1 0.0 n/a 7.6 0.1 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.1 0.0 0.1 0.9 0.8 0.2 0.0 n/a 8.6 0.2 12 2
    Ash (g) 2.6 1.2 0.3 0.2 0.1 5.3 4.0 0.6 6.0 0.0 4.4 0.8 25 4
    Aspartic acid (g) 1.7 0.0 0.1 0.1 0.1 1.8 1.3 0.2 0.0 n/a 12.0 0.3 18 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 13.6 18.4 3.7 3.4 871.1 554.5 126.5 1.4 0.7 105.0 110.9 1,889 315
    Calories 875.5 406.9 32.0 7.5 81.9 468.5 215.5 46.2 0.0 1.4 714.0 43.1 2,892 482
    Calories (kj) 3,668.5 1,701.9 132.8 31.3 342.7 1,961.8 902.5 193.2 0.0 6.0 2,986.2 180.5 12,107 2,018
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 162.5 0.0 7.5 1.7 17.2 34.0 2.0 2.5 0.0 0.3 0.0 0.4 228 38
    Cholesterol (mg) 191.5 122.0 0.0 0.0 0.0 102.5 44.0 0.0 0.0 0.0 319.2 8.8 788 131
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 2 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.3 0.0 2 0
    Dietary Fiber (g) 7.5 0.0 1.4 0.6 0.6 0.0 0.0 1.7 0.0 0.1 0.0 0.0 12 2
    Folate (mcg) 524.4 1.7 15.2 3.7 5.8 36.6 5.0 7.2 0.0 0.5 29.4 1.0 631 105
    Folate, DFE (mcg) 843.6 1.7 15.2 3.7 5.8 36.6 5.0 7.2 0.0 0.5 29.4 1.0 950 158
    Folate, food (mcg) 66.1 1.7 15.2 3.7 5.8 36.6 5.0 7.2 0.0 0.5 29.4 1.0 172 29
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
    Fructose (g) 0.0 n/a 1.0 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 1.6 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 10.4 0.1 0.2 0.1 0.8 5.0 4.3 0.4 0.0 n/a 20.1 0.9 42 7
    Glycine (g) 1.1 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.0 n/a 6.1 0.1 8 1
    Histidine (g) 0.9 0.0 0.0 0.0 0.1 0.7 0.5 0.0 0.0 n/a 3.8 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 0.0 0.2 0.1 0.3 0.4 0.5 0.9 0.0 0.0 7.5 0.1 19 3
    Isoleucine (g) 1.4 0.0 0.0 0.0 0.1 1.4 1.0 0.1 0.0 n/a 6.4 0.2 11 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.6 0.0 0.0 0.0 0.2 2.3 1.9 0.1 0.0 n/a 9.8 0.4 17 3
    Lysine (g) 1.0 0.0 0.0 0.0 0.1 1.9 1.5 0.1 0.0 n/a 11.6 0.3 16 3
    Magnesium (mg) 132.2 1.1 8.0 3.7 4.9 95.2 19.0 30.5 0.1 0.7 109.2 3.8 408 68
    Maltose (g) 3.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 4 1
    Manganese (mg) 1.9 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 3 1
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 3.6 0.1 5 1
    Monounsaturated Fat (g) 2.9 11.9 0.0 0.0 0.0 7.7 4.2 0.5 0.0 0.0 4.7 0.8 33 5
    Niacin (mg) 19.1 0.0 0.1 0.2 0.3 0.6 0.1 0.1 0.0 0.0 22.9 0.0 43 7
    Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.1 2.3 0.2 0.0 0.0 n/a 4.0 0.0 9 1
    Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 1.2 1.0 0.1 0.0 n/a 4.9 0.2 9 2
    Phosphorus (mg) 549.5 13.6 23.2 7.5 24.3 680.8 364.5 76.6 0.0 1.3 894.6 72.9 2,709 451
    Phytosterols n/a n/a 12.0 3.4 n/a 0.0 n/a 7.8 0.0 0.4 n/a n/a 24 4
    Polyunsaturated Fat (g) 3.0 1.7 0.0 0.0 0.1 1.0 0.6 2.5 0.0 0.0 6.3 0.1 15 3
    Potassium (mg) 556.3 13.6 116.8 65.2 24.1 1,105.3 62.5 63.3 0.5 9.1 1,251.6 12.5 3,281 547
    Proline (g) 3.5 0.0 0.0 0.0 0.3 2.3 2.3 0.2 0.0 n/a 5.1 0.5 14 2
    Protein (g) 32.3 0.5 0.9 0.3 2.3 24.0 19.2 1.6 0.0 0.1 123.1 3.8 208 35
    Retinol (mcg) 38.8 380.8 0.0 0.0 0.0 226.9 111.5 0.0 0.0 0.0 0.0 22.3 780 130
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.8 0.0 3 1
    Saturated Fat (g) 2.7 29.2 0.0 0.0 0.0 16.7 8.7 0.4 0.0 0.0 6.1 1.7 66 11
    Selenium (mcg) 179.7 0.6 0.4 0.0 7.6 14.6 8.9 1.2 0.0 0.0 154.6 1.8 369 62
    Serine (g) 1.8 0.0 0.0 0.0 0.1 1.3 1.1 0.1 0.0 n/a 5.5 0.2 10 2
    Sodium (mg) 47.9 405.2 3.2 1.1 0.4 358.7 764.5 2.3 2,325.5 0.1 294.0 152.9 4,356 726
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 0.8 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 2 0
    Sugar (g) 4.3 0.0 3.4 0.9 0.1 n/a 0.5 0.3 0.0 0.0 0.0 0.1 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 3 1
    Threonine (g) 1.0 0.0 0.0 0.0 0.1 1.1 0.7 0.1 0.0 n/a 5.5 0.1 9 1
    Tocopherol, alpha (mg) 0.8 1.3 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 1.4 0.0 4 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 4 1
    Total Fat (g) 10.1 46.0 0.1 0.1 0.2 26.8 14.3 3.7 0.0 0.1 20.9 2.9 125 21
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 1.4 0.1 2 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.1 1.2 1.2 0.1 0.0 n/a 4.9 0.2 8 1
    Valine (g) 1.6 0.0 0.0 0.0 0.1 1.6 1.3 0.1 0.0 n/a 6.5 0.3 11 2
    Vitamin A, IU (IU) 141.4 1,418.2 1.6 137.8 0.0 1,010.2 432.5 0.0 0.0 187.2 0.0 86.5 3,415 569
    Vitamin A, RAE (mcg) 38.8 388.2 0.0 6.7 0.0 241.6 114.5 0.0 0.0 9.4 0.0 22.9 822 137
    Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 0.0 2.6 1.1 0.0 0.0 0.0 1.6 0.2 6 1
    Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.0 3 0
    Vitamin C (mg) 0.0 0.0 5.9 29.9 0.0 11.0 0.0 0.1 0.0 0.3 0.0 0.0 47 8
    Vitamin D (IU) 25.1 34.1 0.0 0.0 0.0 n/a 10.5 0.0 0.0 0.0 33.6 2.1 105 18
    Water (g) 20.5 9.0 71.3 35.0 2.7 641.9 10.4 0.5 0.0 0.0 272.5 2.1 1,066 178
    Zinc (mg) 4.4 0.1 0.1 0.0 0.2 2.8 1.9 0.7 0.0 0.0 13.0 0.4 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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