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Nutritional Facts: Turkey Noodle-Poppy Seed Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
1/4 cup (57g)
butter
1/2 cup (80g)
onions
1/4 cup (37g)
green bell peppers
3 tablespoons (22g)
all-purpose flour
3 cups (732g)
milk
1/2 cup (50g)
parmesan cheese
1 tablespoon (9g)
poppy seeds
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
cayenne pepper
3 cups (420g)
cooked turkey
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.2 0.0 0.0 0.0 0.1 0.8 0.6 0.1 0.0 n/a 7.6 0.1 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.1 0.0 0.1 0.9 0.8 0.2 0.0 n/a 8.6 0.2 12 2
Ash (g) 2.6 1.2 0.3 0.2 0.1 5.3 4.0 0.6 6.0 0.0 4.4 0.8 25 4
Aspartic acid (g) 1.7 0.0 0.1 0.1 0.1 1.8 1.3 0.2 0.0 n/a 12.0 0.3 18 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 13.6 18.4 3.7 3.4 871.1 554.5 126.5 1.4 0.7 105.0 110.9 1,889 315
Calories 875.5 406.9 32.0 7.5 81.9 468.5 215.5 46.2 0.0 1.4 714.0 43.1 2,892 482
Calories (kj) 3,668.5 1,701.9 132.8 31.3 342.7 1,961.8 902.5 193.2 0.0 6.0 2,986.2 180.5 12,107 2,018
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 162.5 0.0 7.5 1.7 17.2 34.0 2.0 2.5 0.0 0.3 0.0 0.4 228 38
Cholesterol (mg) 191.5 122.0 0.0 0.0 0.0 102.5 44.0 0.0 0.0 0.0 319.2 8.8 788 131
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1.3 0.0 2 0
Dietary Fiber (g) 7.5 0.0 1.4 0.6 0.6 0.0 0.0 1.7 0.0 0.1 0.0 0.0 12 2
Folate (mcg) 524.4 1.7 15.2 3.7 5.8 36.6 5.0 7.2 0.0 0.5 29.4 1.0 631 105
Folate, DFE (mcg) 843.6 1.7 15.2 3.7 5.8 36.6 5.0 7.2 0.0 0.5 29.4 1.0 950 158
Folate, food (mcg) 66.1 1.7 15.2 3.7 5.8 36.6 5.0 7.2 0.0 0.5 29.4 1.0 172 29
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose (g) 0.0 n/a 1.0 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 1.6 0.4 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 10.4 0.1 0.2 0.1 0.8 5.0 4.3 0.4 0.0 n/a 20.1 0.9 42 7
Glycine (g) 1.1 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.0 n/a 6.1 0.1 8 1
Histidine (g) 0.9 0.0 0.0 0.0 0.1 0.7 0.5 0.0 0.0 n/a 3.8 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.1 0.0 0.2 0.1 0.3 0.4 0.5 0.9 0.0 0.0 7.5 0.1 19 3
Isoleucine (g) 1.4 0.0 0.0 0.0 0.1 1.4 1.0 0.1 0.0 n/a 6.4 0.2 11 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.6 0.0 0.0 0.0 0.2 2.3 1.9 0.1 0.0 n/a 9.8 0.4 17 3
Lysine (g) 1.0 0.0 0.0 0.0 0.1 1.9 1.5 0.1 0.0 n/a 11.6 0.3 16 3
Magnesium (mg) 132.2 1.1 8.0 3.7 4.9 95.2 19.0 30.5 0.1 0.7 109.2 3.8 408 68
Maltose (g) 3.5 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 4 1
Manganese (mg) 1.9 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.1 0.0 3 1
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.0 n/a 3.6 0.1 5 1
Monounsaturated Fat (g) 2.9 11.9 0.0 0.0 0.0 7.7 4.2 0.5 0.0 0.0 4.7 0.8 33 5
Niacin (mg) 19.1 0.0 0.1 0.2 0.3 0.6 0.1 0.1 0.0 0.0 22.9 0.0 43 7
Pantothenic acid (mg) 2.1 0.1 0.1 0.0 0.1 2.3 0.2 0.0 0.0 n/a 4.0 0.0 9 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.1 1.2 1.0 0.1 0.0 n/a 4.9 0.2 9 2
Phosphorus (mg) 549.5 13.6 23.2 7.5 24.3 680.8 364.5 76.6 0.0 1.3 894.6 72.9 2,709 451
Phytosterols n/a n/a 12.0 3.4 n/a 0.0 n/a 7.8 0.0 0.4 n/a n/a 24 4
Polyunsaturated Fat (g) 3.0 1.7 0.0 0.0 0.1 1.0 0.6 2.5 0.0 0.0 6.3 0.1 15 3
Potassium (mg) 556.3 13.6 116.8 65.2 24.1 1,105.3 62.5 63.3 0.5 9.1 1,251.6 12.5 3,281 547
Proline (g) 3.5 0.0 0.0 0.0 0.3 2.3 2.3 0.2 0.0 n/a 5.1 0.5 14 2
Protein (g) 32.3 0.5 0.9 0.3 2.3 24.0 19.2 1.6 0.0 0.1 123.1 3.8 208 35
Retinol (mcg) 38.8 380.8 0.0 0.0 0.0 226.9 111.5 0.0 0.0 0.0 0.0 22.3 780 130
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.8 0.0 3 1
Saturated Fat (g) 2.7 29.2 0.0 0.0 0.0 16.7 8.7 0.4 0.0 0.0 6.1 1.7 66 11
Selenium (mcg) 179.7 0.6 0.4 0.0 7.6 14.6 8.9 1.2 0.0 0.0 154.6 1.8 369 62
Serine (g) 1.8 0.0 0.0 0.0 0.1 1.3 1.1 0.1 0.0 n/a 5.5 0.2 10 2
Sodium (mg) 47.9 405.2 3.2 1.1 0.4 358.7 764.5 2.3 2,325.5 0.1 294.0 152.9 4,356 726
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.8 0.0 n/a n/a 0.1 0.2 n/a n/a n/a 0.0 2 0
Sugar (g) 4.3 0.0 3.4 0.9 0.1 n/a 0.5 0.3 0.0 0.0 0.0 0.1 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.3 0.0 3 1
Threonine (g) 1.0 0.0 0.0 0.0 0.1 1.1 0.7 0.1 0.0 n/a 5.5 0.1 9 1
Tocopherol, alpha (mg) 0.8 1.3 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.1 1.4 0.0 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.1 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a n/a 4 1
Total Fat (g) 10.1 46.0 0.1 0.1 0.2 26.8 14.3 3.7 0.0 0.1 20.9 2.9 125 21
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a 1.4 0.1 2 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.1 1.2 1.2 0.1 0.0 n/a 4.9 0.2 8 1
Valine (g) 1.6 0.0 0.0 0.0 0.1 1.6 1.3 0.1 0.0 n/a 6.5 0.3 11 2
Vitamin A, IU (IU) 141.4 1,418.2 1.6 137.8 0.0 1,010.2 432.5 0.0 0.0 187.2 0.0 86.5 3,415 569
Vitamin A, RAE (mcg) 38.8 388.2 0.0 6.7 0.0 241.6 114.5 0.0 0.0 9.4 0.0 22.9 822 137
Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 0.0 2.6 1.1 0.0 0.0 0.0 1.6 0.2 6 1
Vitamin B-6 (mg) 0.5 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.0 3 0
Vitamin C (mg) 0.0 0.0 5.9 29.9 0.0 11.0 0.0 0.1 0.0 0.3 0.0 0.0 47 8
Vitamin D (IU) 25.1 34.1 0.0 0.0 0.0 n/a 10.5 0.0 0.0 0.0 33.6 2.1 105 18
Water (g) 20.5 9.0 71.3 35.0 2.7 641.9 10.4 0.5 0.0 0.0 272.5 2.1 1,066 178
Zinc (mg) 4.4 0.1 0.1 0.0 0.2 2.8 1.9 0.7 0.0 0.0 13.0 0.4 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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