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Nutritional Facts: Rode Kool (Red Cabbage) Dutch recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (839g)
red cabbage
3 tablespoons (45g)
vinegar
2 tablespoons (25g)
sugar
1/2 teaspoon (1g)
ground cloves
1 pinch (0g)
pepper
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 5.4 0.0 0.0 0.1 0.0 0.3 6.0 12 3
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 377.6 2.7 0.3 7.1 0.4 3.4 1.4 393 98
Calories 260.1 8.0 97.5 3.6 0.3 101.8 0.0 471 118
Calories (kj) 1,090.7 34.0 407.7 14.9 1.1 425.9 0.0 1,974 494
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 61.8 0.0 25.2 0.7 0.1 0.0 0.0 88 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.5 0.0 31 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 17.6 0.0 0.0 0.4 0.0 0.0 0.0 18 5
Folate (mcg) 151.0 0.0 0.0 1.0 0.0 0.4 0.0 152 38
Folate, DFE (mcg) 151.0 0.0 0.0 1.0 0.0 0.4 0.0 152 38
Folate, food (mcg) 151.0 0.0 0.0 1.0 0.0 0.4 0.0 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.4 n/a 0.0 0.0 0.0 n/a n/a 12 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 14.6 n/a 0.0 0.0 0.0 n/a n/a 15 4
Glutamic acid (g) 2.8 n/a n/a n/a 0.0 0.0 0.0 3 1
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.7 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 134.2 0.4 0.0 2.9 0.2 0.3 0.1 138 35
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.3 0.0 0.0 0.0 2 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.0 0.0 3 1
Niacin (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 251.7 1.8 0.0 1.2 0.2 3.4 0.0 258 65
Phytosterols n/a n/a n/a 2.8 0.1 n/a 0.0 3 1
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Potassium (mg) 2,038.8 0.9 0.5 12.2 1.3 3.4 0.5 2,058 514
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 12.0 0.0 0.0 0.1 0.0 0.1 0.0 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.3 0.0 95 24
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 0.0 7.3 0.0 8 2
Selenium (mcg) 5.0 0.2 0.2 0.1 0.0 0.1 0.0 6 1
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 1 0
Sodium (mg) 226.5 0.9 0.3 2.7 0.0 101.4 2,325.5 2,657 664
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 5.0 n/a 25.1 0.0 0.0 n/a n/a 30 8
Sugar (g) 32.1 0.0 25.1 0.0 0.0 0.0 0.0 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.2 0.0 11.5 0.0 13 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 0.5 n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 9,363.2 0.0 0.0 5.9 0.5 354.9 0.0 9,725 2,431
Vitamin A, RAE (mcg) 469.8 0.0 0.0 0.3 0.0 97.1 0.0 567 142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 478.2 0.0 0.0 0.9 0.0 0.0 0.0 479 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 9 2
Water (g) 758.4 42.4 0.0 0.1 0.0 2.3 0.0 803 201
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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