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Nutritional Facts: Turkey Empanadas Grande

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 (3g)
garlic cloves
1 cup (160g)
onions
1/2 (60g)
green bell peppers
1 tablespoon (2g)
dried parsley
1 teaspoon (1g)
dried cilantro
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
red pepper flakes
1/8 teaspoon (0g)
ground black pepper
1 to taste (0g)
garlic salt
15 ounces (425g)
refrigerated pie crusts
1 (33g)
egg whites
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.2 8 1
Ash (g) 4.5 0.0 0.6 0.3 0.2 0.1 0.2 0.0 0.1 0.0 n/a 6.3 0.2 12 2
Aspartic acid (g) 8.6 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.4 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 86.3 5.4 36.8 6.0 18.2 7.5 19.6 8.0 1.3 1.3 n/a 89.3 2.3 282 47
Calories 671.9 4.5 64.0 11.9 4.7 1.7 7.9 1.3 2.9 0.7 n/a 2,160.4 17.2 2,949 492
Calories (kj) 2,805.7 18.7 265.6 50.0 19.5 7.0 32.9 5.5 12.0 3.0 n/a 9,045.7 71.3 12,337 2,056
Carbohydrates (g) 0.0 1.0 14.9 2.8 0.8 0.3 0.9 0.3 0.5 0.2 n/a 239.2 0.2 261 44
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313 52
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 2 0
Dietary Fiber (g) 0.0 0.1 2.7 1.0 0.4 0.1 0.2 0.2 0.2 0.1 n/a 14.0 0.0 19 3
Folate (mcg) 31.8 0.1 30.4 6.0 2.9 1.6 0.2 1.2 1.0 0.0 n/a 289.2 1.3 366 61
Folate, DFE (mcg) 31.8 0.1 30.4 6.0 2.9 1.6 0.2 1.2 1.0 0.0 n/a 433.8 1.3 510 85
Folate, food (mcg) 31.8 0.1 30.4 6.0 2.9 1.6 0.2 1.2 1.0 0.0 n/a 80.8 1.3 157 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.4 0.0 208 35
Fructose n/a n/a 2.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 4 1
Glutamic acid (g) 14.3 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 9.2 0.5 25 4
Glycine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 6 1
Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.9 0.1 0.3 0.2 0.4 0.3 1.4 0.2 0.1 0.0 n/a 11.9 0.0 20 3
Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.2 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 0.3 10 2
Lysine (g) 8.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.3 9 1
Magnesium (mg) 104.4 0.8 16.0 6.0 6.4 4.2 7.7 1.4 1.4 0.5 n/a 72.3 3.6 225 37
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 57.7 0.0 70 12
Niacin (mg) 30.6 0.0 0.2 0.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a 14.7 0.0 46 8
Pantothenic acid (mg) 4.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.1 7 1
Phenylalanine (g) 3.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.2 5 1
Phosphorus (mg) 908.0 4.6 46.4 11.9 7.0 2.9 10.5 0.7 2.6 0.5 n/a 348.7 5.0 1,349 225
Phytosterols n/a n/a 24.0 5.4 n/a n/a 1.4 1.0 0.7 0.3 n/a n/a n/a 33 5
Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 15.2 0.0 25 4
Potassium (mg) 1,076.0 12.0 233.6 104.1 42.9 26.8 37.5 6.3 18.1 3.8 n/a 484.8 53.8 2,100 350
Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.4 0.1 8 1
Protein (g) 89.3 0.2 1.8 0.5 0.4 0.1 0.4 0.0 0.1 0.0 n/a 27.6 3.6 124 21
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 15
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 2 0
Saturated Fat (g) 9.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.5 0.0 49 8
Selenium (mcg) 99.4 0.4 0.8 0.0 0.2 0.2 0.1 0.0 0.1 0.0 n/a 28.9 6.6 137 23
Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.3 6 1
Sodium (mg) 263.3 0.5 6.4 1.8 7.2 1.3 3.5 0.1 0.3 0.1 n/a 1,986.1 54.8 2,325 388
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 205.4 n/a 205 34
Sucrose n/a n/a 1.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 6.8 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 18.0 0.2 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 2 0
Threonine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 5 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.0 n/a 2.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.0 n/a 7 1
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 22.6 n/a 23 4
Total Fat (g) 34.8 0.0 0.2 0.1 0.1 0.0 0.5 0.0 0.2 0.0 n/a 121.6 0.1 157 26
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 4 1
Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.3 6 1
Vitamin A, IU (IU) 299.6 0.3 3.2 220.2 31.0 35.1 26.7 8.5 374.5 1.6 n/a 0.0 0.0 1,001 167
Vitamin A, RAE (mcg) 90.8 0.0 0.0 10.7 1.6 1.8 1.3 0.4 18.7 0.1 n/a 0.0 0.0 125 21
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.9 11.8 47.8 2.0 3.4 0.2 0.0 0.7 0.0 n/a 0.0 0.0 67 11
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64 11
Water (g) 328.5 1.8 142.6 55.9 0.1 0.0 0.2 0.0 0.1 0.0 n/a 30.5 28.9 589 98
Zinc (mg) 10.7 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2.2 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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