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    Nutritional Facts: Turkey Empanadas Grande

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1 (3g)
    garlic cloves
    1 cup (160g)
    onions
    1/2 (60g)
    green bell peppers
    1 tablespoon (2g)
    dried parsley
    1 teaspoon (1g)
    dried cilantro
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    red pepper flakes
    1/8 teaspoon (0g)
    ground black pepper
    1 to taste (0g)
    garlic salt
    15 ounces (425g)
    refrigerated pie crusts
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.9 0.2 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.5 0.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.2 8 1
    Ash (g) 4.5 0.0 0.6 0.3 0.2 0.1 0.2 0.0 0.1 0.0 n/a 6.3 0.2 12 2
    Aspartic acid (g) 8.6 0.0 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.4 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 86.3 5.4 36.8 6.0 18.2 7.5 19.6 8.0 1.3 1.3 n/a 89.3 2.3 282 47
    Calories 671.9 4.5 64.0 11.9 4.7 1.7 7.9 1.3 2.9 0.7 n/a 2,160.4 17.2 2,949 492
    Calories (kj) 2,805.7 18.7 265.6 50.0 19.5 7.0 32.9 5.5 12.0 3.0 n/a 9,045.7 71.3 12,337 2,056
    Carbohydrates (g) 0.0 1.0 14.9 2.8 0.8 0.3 0.9 0.3 0.5 0.2 n/a 239.2 0.2 261 44
    Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 313 52
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.1 2 0
    Dietary Fiber (g) 0.0 0.1 2.7 1.0 0.4 0.1 0.2 0.2 0.2 0.1 n/a 14.0 0.0 19 3
    Folate (mcg) 31.8 0.1 30.4 6.0 2.9 1.6 0.2 1.2 1.0 0.0 n/a 289.2 1.3 366 61
    Folate, DFE (mcg) 31.8 0.1 30.4 6.0 2.9 1.6 0.2 1.2 1.0 0.0 n/a 433.8 1.3 510 85
    Folate, food (mcg) 31.8 0.1 30.4 6.0 2.9 1.6 0.2 1.2 1.0 0.0 n/a 80.8 1.3 157 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.4 0.0 208 35
    Fructose n/a n/a 2.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.2 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 4 1
    Glutamic acid (g) 14.3 0.0 0.4 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 9.2 0.5 25 4
    Glycine (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.1 6 1
    Histidine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 3 1
    Hydroxyproline (g) 0.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 4.9 0.1 0.3 0.2 0.4 0.3 1.4 0.2 0.1 0.0 n/a 11.9 0.0 20 3
    Isoleucine (g) 4.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.0 0.2 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 7.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2.0 0.3 10 2
    Lysine (g) 8.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.3 9 1
    Magnesium (mg) 104.4 0.8 16.0 6.0 6.4 4.2 7.7 1.4 1.4 0.5 n/a 72.3 3.6 225 37
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 0.1 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 57.7 0.0 70 12
    Niacin (mg) 30.6 0.0 0.2 0.3 0.2 0.1 0.1 0.0 0.1 0.0 n/a 14.7 0.0 46 8
    Pantothenic acid (mg) 4.5 0.0 0.2 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.9 0.1 7 1
    Phenylalanine (g) 3.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 0.2 5 1
    Phosphorus (mg) 908.0 4.6 46.4 11.9 7.0 2.9 10.5 0.7 2.6 0.5 n/a 348.7 5.0 1,349 225
    Phytosterols n/a n/a 24.0 5.4 n/a n/a 1.4 1.0 0.7 0.3 n/a n/a n/a 33 5
    Polyunsaturated Fat (g) 10.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 15.2 0.0 25 4
    Potassium (mg) 1,076.0 12.0 233.6 104.1 42.9 26.8 37.5 6.3 18.1 3.8 n/a 484.8 53.8 2,100 350
    Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.4 0.1 8 1
    Protein (g) 89.3 0.2 1.8 0.5 0.4 0.1 0.4 0.0 0.1 0.0 n/a 27.6 3.6 124 21
    Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 91 15
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 2 0
    Saturated Fat (g) 9.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.5 0.0 49 8
    Selenium (mcg) 99.4 0.4 0.8 0.0 0.2 0.2 0.1 0.0 0.1 0.0 n/a 28.9 6.6 137 23
    Serine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.4 0.3 6 1
    Sodium (mg) 263.3 0.5 6.4 1.8 7.2 1.3 3.5 0.1 0.3 0.1 n/a 1,986.1 54.8 2,325 388
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 205.4 n/a 205 34
    Sucrose n/a n/a 1.6 0.1 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Sugar (g) 0.0 0.0 6.8 1.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a 18.0 0.2 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 2 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.1 5 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.3 0.0 n/a 2.3 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 7.0 n/a 7 1
    Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 22.6 n/a 23 4
    Total Fat (g) 34.8 0.0 0.2 0.1 0.1 0.0 0.5 0.0 0.2 0.0 n/a 121.6 0.1 157 26
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 0
    Tyrosine (g) 3.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.2 4 1
    Valine (g) 4.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.3 6 1
    Vitamin A, IU (IU) 299.6 0.3 3.2 220.2 31.0 35.1 26.7 8.5 374.5 1.6 n/a 0.0 0.0 1,001 167
    Vitamin A, RAE (mcg) 90.8 0.0 0.0 10.7 1.6 1.8 1.3 0.4 18.7 0.1 n/a 0.0 0.0 125 21
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.9 11.8 47.8 2.0 3.4 0.2 0.0 0.7 0.0 n/a 0.0 0.0 67 11
    Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64 11
    Water (g) 328.5 1.8 142.6 55.9 0.1 0.0 0.2 0.0 0.1 0.0 n/a 30.5 28.9 589 98
    Zinc (mg) 10.7 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2.2 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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