Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/3 cup (67g) sugar |
1/3 cup (0g) Splenda granular |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (61g) oatmeal |
2 teaspoons (8g) vanilla |
1/2 cup (109g) canola oil |
2 large (100g) eggs |
3 large (408g) bananas |
1 cup (148g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 0.2 | 0.1 | 2 | 0 |
| Ash (g) | 0.9 | 0.0 | n/a | 6.6 | 3.0 | 1.1 | 0.0 | 0.0 | 1.1 | 3.3 | 0.4 | 16 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.3 | 0.5 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | 450 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 0.7 | n/a | 677.5 | 0.7 | 31.6 | 0.9 | 0.0 | 56.0 | 20.4 | 8.9 | 825 | 69 |
| Calories | 682.5 | 257.7 | n/a | 4.7 | 0.0 | 230.2 | 24.2 | 963.6 | 143.0 | 363.1 | 84.4 | 2,753 | 229 |
| Calories (kj) | 2,855.6 | 1,077.6 | n/a | 19.6 | 0.0 | 963.5 | 101.2 | 4,031.9 | 599.0 | 1,513.7 | 355.2 | 11,517 | 960 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | 263 | 22 |
| Carbohydrates (g) | 143.1 | 66.6 | n/a | 2.2 | 0.0 | 41.1 | 1.1 | 0.0 | 0.7 | 93.2 | 21.4 | 369 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 10.6 | 3.6 | 25 | 2 |
| Folate (mcg) | 343.1 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 47.0 | 81.6 | 8.9 | 500 | 42 |
| Folate, DFE (mcg) | 545.6 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 47.0 | 81.6 | 8.9 | 703 | 59 |
| Folate, food (mcg) | 54.4 | 0.0 | n/a | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 47.0 | 81.6 | 8.9 | 211 | 18 |
| Folic acid (mcg) | 288.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 19.8 | 7.4 | 27 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 20.3 | 7.2 | 28 | 2 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 1.7 | 0.6 | 0.1 | 11 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 8.7 | 0.0 | n/a | 1.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.8 | 1.1 | 0.4 | 16 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.1 | 0.3 | 0.1 | 3 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | n/a | 3.6 | 0.0 | 83.8 | 1.0 | 0.0 | 12.0 | 110.2 | 8.9 | 261 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 5 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 69.0 | 3.7 | 0.1 | 0.1 | 74 | 6 |
| Niacin (mg) | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 2.7 | 0.6 | 15 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.5 | 1.4 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | n/a | 912.5 | 0.0 | 249.1 | 0.5 | 0.0 | 198.0 | 89.8 | 17.8 | 1,670 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 65.3 | n/a | 65 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 30.7 | 1.9 | 0.3 | 0.2 | 35 | 3 |
| Potassium (mg) | 200.6 | 1.3 | n/a | 0.5 | 0.2 | 219.9 | 12.4 | 0.0 | 138.0 | 1,460.6 | 114.0 | 2,148 | 179 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 12.6 | 4.4 | 1.1 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 8.0 | 3.1 | 0.5 | 0.0 | 13 | 1 |
| Selenium (mcg) | 63.6 | 0.4 | n/a | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 30.7 | 4.1 | 0.1 | 116 | 10 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.0 | 0.2 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.8 | 0.7 | n/a | 726.2 | 1,162.7 | 3.6 | 0.8 | 0.0 | 142.0 | 4.1 | 1.5 | 2,045 | 170 |
| Starch | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | n/a | n/a | 22.0 | 0.0 | 57 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 9.8 | 0.2 | 77 | 6 |
| Sugar (g) | 0.5 | 66.5 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.4 | 49.9 | 14.7 | 134 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 19.0 | 1.1 | 0.4 | 0.8 | 22 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 29.8 | 0.5 | 0.1 | 0.5 | 32 | 3 |
| Total Fat (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 109.0 | 9.5 | 1.3 | 0.5 | 126 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 261.1 | 79.9 | 881 | 73 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 12.2 | 4.4 | 177 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 14.4 | 50 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 22.4 | 0.0 | n/a | 0.4 | 0.0 | 6.6 | 4.4 | 0.0 | 76.2 | 305.6 | 124.6 | 540 | 45 |
| Zinc (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.3 | 0.6 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.