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Nutritional Facts: Musakhan (Baked Chicken over Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (0g)
ground sumac
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground nutmeg
1/8 teaspoon (0g)
ground cinnamon
1 (48g)
lemons, juice of
1 (920g)
frying chicken
1 large (150g)
red onions
2 tablespoons (27g)
olive oil
1 cup (240g)
chicken stock
1/2 lb (0g)
arabic bread
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 10.0 0.0 0.0 n/a n/a 0.2 10 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a 10.8 0.2 0.0 n/a n/a 0.8 12 3
Ash n/a 3.0 0.0 0.0 0.0 0.1 7.3 0.5 0.0 1.5 n/a 0.9 13 3
Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a 15.3 0.1 0.0 n/a n/a 0.4 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.7 2.5 0.5 3.3 2.9 101.2 34.5 0.3 7.2 n/a 5.4 158 40
Calories n/a 0.0 1.4 1.4 0.8 10.6 1,978.0 60.0 238.7 86.4 n/a 227.1 2,604 651
Calories (kj) n/a 0.0 6.0 6.0 3.4 43.7 8,280.0 249.0 998.7 362.4 n/a 950.4 10,900 2,725
Carbohydrates n/a 0.0 0.4 0.1 0.3 3.3 0.0 14.0 0.0 8.5 n/a 4.4 31 8
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 690.0 0.0 0.0 7.2 n/a 0.0 697 174
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.1 n/a 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 2.3 0.0 0.0 n/a n/a 0.1 2 1
Dietary Fiber n/a 0.0 0.1 0.1 0.2 0.1 0.0 2.6 0.0 0.0 n/a 1.2 4 1
Folate n/a 0.0 0.1 0.2 0.0 9.6 55.2 28.5 0.0 12.0 n/a 11.5 117 29
Folate, DFE n/a 0.0 0.1 0.2 0.0 9.6 55.2 28.5 0.0 12.0 n/a 11.5 117 29
Folate, food n/a 0.0 0.1 0.2 0.0 9.6 55.2 28.5 0.0 12.0 n/a 11.5 117 29
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.5 n/a 1.9 n/a n/a n/a 0.0 2 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.5 n/a 3.0 n/a n/a n/a 0.0 3 1
Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a 25.0 0.4 0.0 n/a n/a 1.0 26 7
Glycine n/a 0.0 0.0 n/a 0.0 n/a 11.3 0.0 0.0 n/a n/a 0.2 12 3
Histidine n/a 0.0 0.0 n/a 0.0 n/a 5.0 0.0 0.0 n/a n/a 0.1 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 0.0 8.3 0.3 0.2 0.5 n/a 1.9 11 3
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 8.5 0.0 0.0 n/a n/a 0.2 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 12.4 0.0 0.0 n/a n/a 0.3 13 3
Lysine n/a 0.0 0.0 n/a 0.0 n/a 13.9 0.1 0.0 n/a n/a 0.2 14 4
Magnesium n/a 0.0 1.0 0.5 0.2 2.9 184.0 15.0 0.0 9.6 n/a 84.7 298 74
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.0 0.2 0.2 0.0 n/a n/a 3.0 3 1
Methionine n/a 0.0 0.0 n/a 0.0 n/a 4.5 0.0 0.0 n/a n/a 0.1 5 1
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 57.4 0.0 19.7 1.4 n/a 6.3 85 21
Niacin n/a 0.0 0.0 0.0 0.0 0.0 62.6 0.2 0.0 3.8 n/a 1.5 68 17
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.1 8.4 0.2 0.0 n/a n/a 0.1 9 2
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 6.6 0.0 0.0 n/a n/a 0.2 7 2
Phosphorus n/a 0.0 0.9 0.6 0.2 3.8 1,352.4 43.5 0.0 64.8 n/a 194.1 1,660 415
Phytosterols n/a 0.0 0.5 0.2 0.1 n/a n/a 22.5 59.7 n/a n/a 47.6 131 33
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 29.7 0.0 2.8 0.5 n/a 11.5 45 11
Potassium n/a 0.2 7.6 1.0 1.4 49.4 1,738.8 219.0 0.3 252.0 n/a 201.5 2,471 618
Proline n/a 0.0 0.0 n/a 0.0 n/a 8.4 0.0 0.0 n/a n/a 0.2 9 2
Protein n/a 0.0 0.1 0.0 0.0 0.2 171.1 1.7 0.0 6.0 n/a 4.6 184 46
Retinol n/a 0.0 0.0 0.0 0.0 0.0 377.2 0.0 0.0 2.4 n/a 0.0 380 95
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 n/a 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 39.7 0.1 3.7 0.8 n/a 1.7 46 11
Selenium n/a 0.0 0.0 0.0 0.0 0.0 132.5 0.8 0.0 5.3 n/a 0.2 139 35
Serine n/a 0.0 0.0 n/a 0.0 n/a 6.0 0.0 0.0 n/a n/a 0.3 6 2
Sodium n/a 1,162.7 0.1 0.0 0.0 0.5 644.0 6.0 0.5 343.2 n/a 0.7 2,158 539
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.2 n/a 1.5 n/a n/a n/a 1.2 3 1
Sugar n/a 0.0 0.0 0.1 0.0 1.2 0.0 6.4 0.0 3.8 n/a 1.2 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.1 n/a 0.1 1 0
Threonine n/a 0.0 0.0 n/a 0.0 n/a 7.1 0.0 0.0 n/a n/a 0.1 7 2
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.1 2.8 0.0 3.9 0.1 n/a 3.1 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 3.8 4 1
Total Fat n/a 0.0 0.0 0.1 0.0 0.1 138.6 0.2 27.0 2.9 n/a 23.1 192 48
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 1.9 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 5.5 0.0 0.0 n/a n/a 0.2 6 1
Valine n/a 0.0 0.0 n/a 0.0 n/a 8.3 0.0 0.0 n/a n/a 0.2 9 2
Vitamin A, IU n/a 0.0 3.1 0.3 1.0 2.9 1,288.0 3.0 0.0 7.2 n/a 9.8 1,315 329
Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 0.0 377.2 0.0 0.0 2.4 n/a 0.3 380 95
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 3.2 0.2 0.0 0.1 n/a 0.0 4 1
Vitamin C n/a 0.0 0.0 0.0 0.0 18.6 14.7 11.1 0.0 0.5 n/a 0.3 45 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 92.0 0.0 0.0 0.0 n/a 0.0 92 23
Water n/a 0.0 0.1 0.0 0.0 44.3 607.1 133.7 0.0 221.2 n/a 0.8 1,007 252
Zinc n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.3 0.0 0.3 n/a 2.2 15 4

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