Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    salt and pepper
    1 cup (244g)
    milk
    1/2 cup (57g)
    sharp cheddar cheese
    10 ounces (284g)
    frozen chopped spinach
    16 ounces (455g)
    sole
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.3 0.4 0.6 3.5 n/a 5 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.3 0.5 1.4 4.1 n/a 6 2
    Ash (g) 0.9 0.1 n/a n/a 1.8 2.2 4.1 5.5 n/a 15 4
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.6 0.9 1.2 6.3 n/a 9 2
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 3.5 n/a n/a 290.4 407.4 366.4 95.5 n/a 1,173 293
    Calories 305.4 85.3 n/a n/a 156.2 227.7 82.4 318.4 n/a 1,175 294
    Calories (kj) 1,277.6 357.0 n/a n/a 653.9 951.5 340.8 1,337.1 n/a 4,918 1,229
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 n/a n/a 11.3 0.7 12.0 0.0 n/a 42 10
    Cholesterol (mg) 91.6 0.0 n/a n/a 34.2 59.3 0.0 204.7 n/a 390 97
    Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.7 n/a 1 0
    Dietary Fiber (g) 0.0 0.6 n/a n/a 0.0 0.0 8.2 0.0 n/a 9 2
    Folate (mcg) 1.3 42.9 n/a n/a 12.2 10.2 411.8 22.7 n/a 501 125
    Folate, DFE (mcg) 1.3 68.2 n/a n/a 12.2 10.2 411.8 22.7 n/a 526 132
    Folate, food (mcg) 1.3 6.8 n/a n/a 12.2 10.2 411.8 22.7 n/a 465 116
    Folic acid (mcg) 0.0 36.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 36 9
    Fructose n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
    Glutamic acid (g) 0.1 0.8 n/a n/a 1.7 3.4 1.4 9.7 n/a 17 4
    Glycine (g) 0.0 0.1 n/a n/a 0.2 0.2 0.6 2.9 n/a 4 1
    Histidine (g) 0.0 0.1 n/a n/a 0.2 0.5 0.1 1.4 n/a 2 1
    Iron (mg) 0.0 1.1 n/a n/a 0.1 0.4 5.4 0.8 n/a 8 2
    Isoleucine (g) 0.0 0.1 n/a n/a 0.5 0.9 0.4 2.8 n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 n/a n/a 0.8 1.3 0.6 4.9 n/a 8 2
    Lysine (g) 0.0 0.1 n/a n/a 0.6 1.2 0.7 5.8 n/a 8 2
    Magnesium (mg) 0.9 5.2 n/a n/a 31.7 15.8 213.0 81.9 n/a 348 87
    Maltose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.0 2.0 0.1 n/a 2 1
    Methionine (g) 0.0 0.0 n/a n/a 0.2 0.4 0.1 2.1 n/a 3 1
    Monounsaturated Fat (g) 9.0 0.0 n/a n/a 2.6 5.3 0.0 2.4 n/a 19 5
    Niacin (mg) 0.0 1.4 n/a n/a 0.2 0.0 1.4 4.7 n/a 8 2
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.8 0.2 0.3 0.8 n/a 2 1
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.4 0.7 0.6 2.3 n/a 4 1
    Phosphorus (mg) 10.2 25.3 n/a n/a 226.9 289.3 139.2 1,146.1 n/a 1,837 459
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.1 n/a n/a 0.3 0.5 0.2 1.7 n/a 4 1
    Potassium (mg) 10.2 25.1 n/a n/a 368.4 55.4 982.6 727.7 n/a 2,169 542
    Proline (g) 0.0 0.3 n/a n/a 0.8 1.6 0.6 2.2 n/a 5 1
    Protein (g) 0.4 2.4 n/a n/a 8.0 14.1 10.3 56.4 n/a 92 23
    Retinol (mcg) 285.8 0.0 n/a n/a 75.6 145.8 0.0 45.5 n/a 553 138
    Riboflavin (mg) 0.0 0.1 n/a n/a 0.4 0.2 0.6 0.1 n/a 1 0
    Saturated Fat (g) 21.9 0.0 n/a n/a 5.6 11.9 0.1 2.0 n/a 42 10
    Selenium (mcg) 0.4 7.9 n/a n/a 4.9 7.9 17.0 121.0 n/a 159 40
    Serine (g) 0.0 0.1 n/a n/a 0.4 0.8 0.5 2.6 n/a 5 1
    Sodium (mg) 304.2 0.5 n/a n/a 119.6 350.9 210.2 1,346.2 n/a 2,331 583
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.7 0.0 n/a 1 0
    Sugar (g) 0.0 0.1 n/a n/a n/a 0.3 1.8 0.0 n/a 2 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 n/a n/a 0.1 0.0 0.3 0.1 n/a 1 0
    Threonine (g) 0.0 0.1 n/a n/a 0.4 0.5 0.6 2.7 n/a 4 1
    Tocopherol, alpha (mg) 1.0 0.0 n/a n/a n/a 0.2 8.2 2.9 n/a 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.4 0.0 n/a 1 0
    Total Fat (g) 34.6 0.2 n/a n/a 8.9 18.7 1.6 8.8 n/a 73 18
    Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.2 0.3 0.7 n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.4 0.7 0.6 2.2 n/a 4 1
    Valine (g) 0.0 0.1 n/a n/a 0.5 0.9 0.5 3.0 n/a 5 1
    Vitamin A, IU (IU) 1,064.6 0.0 n/a n/a 336.7 566.1 33,301.8 150.1 n/a 35,419 8,855
    Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a 80.5 149.7 1,664.2 45.5 n/a 2,231 558
    Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.9 0.5 0.0 5.1 n/a 7 2
    Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.4 n/a 1 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 3.7 0.0 15.6 0.0 n/a 19 5
    Vitamin D (IU) 25.6 0.0 n/a n/a n/a 13.6 0.0 513.9 n/a 553 138
    Water (g) 6.8 2.8 n/a n/a 214.0 20.8 256.1 384.9 n/a 885 221
    Zinc (mg) 0.0 0.2 n/a n/a 0.9 1.8 1.6 1.5 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Frozen Fillets Florentine (or Fish for People That Really Don't like Fish).


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes