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Nutritional Facts: Frozen Fillets Florentine (or Fish for People That Really Don't like Fish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 to taste (0g)
hot sauce
1 to taste (0g)
salt and pepper
1 cup (244g)
milk
1/2 cup (57g)
sharp cheddar cheese
10 ounces (284g)
frozen chopped spinach
16 ounces (455g)
sole
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.3 0.4 0.6 3.5 n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.3 0.5 1.4 4.1 n/a 6 2
Ash (g) 0.9 0.1 n/a n/a 1.8 2.2 4.1 5.5 n/a 15 4
Aspartic acid (g) 0.0 0.1 n/a n/a 0.6 0.9 1.2 6.3 n/a 9 2
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 3.5 n/a n/a 290.4 407.4 366.4 95.5 n/a 1,173 293
Calories 305.4 85.3 n/a n/a 156.2 227.7 82.4 318.4 n/a 1,175 294
Calories (kj) 1,277.6 357.0 n/a n/a 653.9 951.5 340.8 1,337.1 n/a 4,918 1,229
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 n/a n/a 11.3 0.7 12.0 0.0 n/a 42 10
Cholesterol (mg) 91.6 0.0 n/a n/a 34.2 59.3 0.0 204.7 n/a 390 97
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.7 n/a 1 0
Dietary Fiber (g) 0.0 0.6 n/a n/a 0.0 0.0 8.2 0.0 n/a 9 2
Folate (mcg) 1.3 42.9 n/a n/a 12.2 10.2 411.8 22.7 n/a 501 125
Folate, DFE (mcg) 1.3 68.2 n/a n/a 12.2 10.2 411.8 22.7 n/a 526 132
Folate, food (mcg) 1.3 6.8 n/a n/a 12.2 10.2 411.8 22.7 n/a 465 116
Folic acid (mcg) 0.0 36.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 36 9
Fructose n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.8 n/a n/a 1.7 3.4 1.4 9.7 n/a 17 4
Glycine (g) 0.0 0.1 n/a n/a 0.2 0.2 0.6 2.9 n/a 4 1
Histidine (g) 0.0 0.1 n/a n/a 0.2 0.5 0.1 1.4 n/a 2 1
Iron (mg) 0.0 1.1 n/a n/a 0.1 0.4 5.4 0.8 n/a 8 2
Isoleucine (g) 0.0 0.1 n/a n/a 0.5 0.9 0.4 2.8 n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.2 n/a n/a 0.8 1.3 0.6 4.9 n/a 8 2
Lysine (g) 0.0 0.1 n/a n/a 0.6 1.2 0.7 5.8 n/a 8 2
Magnesium (mg) 0.9 5.2 n/a n/a 31.7 15.8 213.0 81.9 n/a 348 87
Maltose n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.0 0.0 2.0 0.1 n/a 2 1
Methionine (g) 0.0 0.0 n/a n/a 0.2 0.4 0.1 2.1 n/a 3 1
Monounsaturated Fat (g) 9.0 0.0 n/a n/a 2.6 5.3 0.0 2.4 n/a 19 5
Niacin (mg) 0.0 1.4 n/a n/a 0.2 0.0 1.4 4.7 n/a 8 2
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.8 0.2 0.3 0.8 n/a 2 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.4 0.7 0.6 2.3 n/a 4 1
Phosphorus (mg) 10.2 25.3 n/a n/a 226.9 289.3 139.2 1,146.1 n/a 1,837 459
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.1 n/a n/a 0.3 0.5 0.2 1.7 n/a 4 1
Potassium (mg) 10.2 25.1 n/a n/a 368.4 55.4 982.6 727.7 n/a 2,169 542
Proline (g) 0.0 0.3 n/a n/a 0.8 1.6 0.6 2.2 n/a 5 1
Protein (g) 0.4 2.4 n/a n/a 8.0 14.1 10.3 56.4 n/a 92 23
Retinol (mcg) 285.8 0.0 n/a n/a 75.6 145.8 0.0 45.5 n/a 553 138
Riboflavin (mg) 0.0 0.1 n/a n/a 0.4 0.2 0.6 0.1 n/a 1 0
Saturated Fat (g) 21.9 0.0 n/a n/a 5.6 11.9 0.1 2.0 n/a 42 10
Selenium (mcg) 0.4 7.9 n/a n/a 4.9 7.9 17.0 121.0 n/a 159 40
Serine (g) 0.0 0.1 n/a n/a 0.4 0.8 0.5 2.6 n/a 5 1
Sodium (mg) 304.2 0.5 n/a n/a 119.6 350.9 210.2 1,346.2 n/a 2,331 583
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.7 0.0 n/a 1 0
Sugar (g) 0.0 0.1 n/a n/a n/a 0.3 1.8 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a 0.1 0.0 0.3 0.1 n/a 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.4 0.5 0.6 2.7 n/a 4 1
Tocopherol, alpha (mg) 1.0 0.0 n/a n/a n/a 0.2 8.2 2.9 n/a 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 1.2 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 0.4 0.0 n/a 1 0
Total Fat (g) 34.6 0.2 n/a n/a 8.9 18.7 1.6 8.8 n/a 73 18
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.2 0.3 0.7 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.4 0.7 0.6 2.2 n/a 4 1
Valine (g) 0.0 0.1 n/a n/a 0.5 0.9 0.5 3.0 n/a 5 1
Vitamin A, IU (IU) 1,064.6 0.0 n/a n/a 336.7 566.1 33,301.8 150.1 n/a 35,419 8,855
Vitamin A, RAE (mcg) 291.4 0.0 n/a n/a 80.5 149.7 1,664.2 45.5 n/a 2,231 558
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.9 0.5 0.0 5.1 n/a 7 2
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a n/a 3.7 0.0 15.6 0.0 n/a 19 5
Vitamin D (IU) 25.6 0.0 n/a n/a n/a 13.6 0.0 513.9 n/a 553 138
Water (g) 6.8 2.8 n/a n/a 214.0 20.8 256.1 384.9 n/a 885 221
Zinc (mg) 0.0 0.2 n/a n/a 0.9 1.8 1.6 1.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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