Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (250g) sugar |
2 tablespoons (16g) cornstarch |
2 tablespoons (36g) quick-cooking tapioca |
6 cups (864g) blackberries |
1 teaspoon (2g) lemon peel |
1 tablespoon (15g) lemon juice |
2 cups (250g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (6g) salt |
1/2 cup (114g) butter |
1 cup (238g) whipping cream |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 0.0 | 1.2 | 9.9 | 6.0 | 2.4 | 1.1 | 24 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.5 | 0.3 | 1.4 | 250.6 | 2.7 | 0.9 | 37.5 | 1,016.2 | 1.4 | 27.2 | 154.7 | 1,496 | 249 |
| Calories | 967.5 | 61.0 | 132.9 | 371.5 | 0.9 | 3.4 | 910.0 | 7.0 | 0.0 | 813.8 | 821.1 | 4,089 | 682 |
| Calories (kj) | 4,045.0 | 255.0 | 556.0 | 1,563.8 | 3.9 | 13.9 | 3,807.5 | 29.4 | 0.0 | 3,403.9 | 3,434.3 | 17,113 | 2,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 250.0 | 14.6 | 34.0 | 83.0 | 0.3 | 1.1 | 190.8 | 3.3 | 0.0 | 0.1 | 6.6 | 584 | 97 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 326.1 | 570 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 45.8 | 0.2 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 216.0 | 0.3 | 3.1 | 65.0 | 0.0 | 0.0 | 3.4 | 9.5 | 297 | 50 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 216.0 | 0.3 | 3.1 | 65.0 | 0.0 | 0.0 | 3.4 | 9.5 | 297 | 50 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 216.0 | 0.3 | 3.1 | 65.0 | 0.0 | 0.0 | 3.4 | 9.5 | 297 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 20.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 20.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | n/a | 0.0 | 0.2 | 1.0 | 10 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 5.4 | 0.0 | 0.0 | 2.9 | 1.6 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Magnesium (mg) | 0.0 | 0.5 | 0.7 | 172.8 | 0.3 | 0.9 | 55.0 | 5.4 | 0.1 | 2.3 | 16.7 | 255 | 42 |
| Maltose (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 23.9 | 25.4 | 50 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 2.1 | 1.4 | 190.1 | 0.2 | 1.2 | 270.0 | 1,368.7 | 0.0 | 27.2 | 147.6 | 2,009 | 335 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 3.5 | 3.3 | 10 | 2 |
| Potassium (mg) | 5.0 | 0.5 | 1.8 | 1,399.7 | 3.2 | 15.7 | 267.5 | 0.7 | 0.5 | 27.2 | 178.5 | 1,900 | 317 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.1 | 25.8 | 0.0 | 0.0 | 1.0 | 4.9 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 963.9 | 1,725 | 288 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 58.3 | 54.8 | 114 | 19 |
| Selenium (mcg) | 1.5 | 0.4 | 0.3 | 3.5 | 0.0 | 0.0 | 84.8 | 0.0 | 0.0 | 1.1 | 1.2 | 93 | 15 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.4 | 171.8 | 8.6 | 0.1 | 0.2 | 5.0 | 1,089.2 | 2,325.5 | 810.4 | 90.4 | 4,505 | 751 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 249.5 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 250 | 42 |
| Sugar (g) | 249.5 | 0.0 | 23.4 | 42.2 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 317 | 53 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 2.5 | 15 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 7.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 11.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 92.1 | 88.1 | 187 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 4 | 1 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,849.0 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2,836.4 | 3,498.6 | 8,186 | 1,364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 95.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 978.2 | 1,850 | 308 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 181.4 | 2.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 191 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 64.3 | 132 | 22 |
| Water (g) | 0.1 | 1.3 | 1.4 | 761.6 | 1.6 | 14.1 | 29.8 | 0.6 | 0.0 | 18.0 | 137.3 | 966 | 161 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.