Nutritional Facts: Lemon-Cream Sandwich Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
lemon zest
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
vanilla
3/4 cup (170g)
unsalted butter
3 cups (360g)
powdered sugar
1/2 cup (122g)
lemon juice
1 tablespoon (6g)
lemon zest
3 3/4 cups (469g)
all-purpose flour
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1 cup (227g)
unsalted butter
1 1/2 cups (300g)
sugar
2 large (100g)
eggs
2 large (34g)
egg yolks
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a n/a 1.6 0.0 n/a 0.1 n/a 0.7 0.3 3 0
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.1 n/a n/a n/a 2.0 0.0 n/a 0.1 n/a 0.8 0.4 3 0
Ash (g) 0.1 1.5 0.0 0.1 0.0 0.3 0.0 2.2 6.0 0.8 0.1 0.0 1.1 0.6 13 0
Aspartic acid n/a 0.0 n/a 0.1 n/a n/a n/a 2.0 0.0 n/a 0.1 n/a 1.3 0.5 4 0
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.1 0.4 0.2 40.9 3.6 7.3 8.0 70.3 1.4 0.0 54.5 3.0 56.0 43.9 306 10
Calories 5.6 0.0 6.0 1,220.7 1,400.4 26.8 2.8 1,706.3 0.0 0.0 1,627.6 1,161.0 143.0 109.5 7,410 247
Calories (kj) 23.6 0.0 25.3 5,105.8 5,857.2 111.0 11.8 7,139.1 0.0 0.0 6,807.7 4,854.0 599.0 457.6 30,992 1,033
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.9 0.0 0.3 0.1 359.2 8.4 1.0 357.7 0.0 0.0 0.1 299.9 0.7 1.2 1,031 34
Cholesterol (mg) 0.0 0.0 0.0 366.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 0.0 372.0 368.9 1,595 53
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 0.0 n/a 0.0 n/a 0.3 0.1 1 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.4 0.6 12.7 0.0 0.0 0.0 0.0 0.0 0.0 15 0
Folate (mcg) 1.6 0.0 0.0 5.1 0.0 24.4 0.8 121.9 0.0 0.0 6.8 0.0 47.0 49.6 257 9
Folate, DFE (mcg) 1.6 0.0 0.0 5.1 0.0 24.4 0.8 121.9 0.0 0.0 6.8 0.0 47.0 49.6 257 9
Folate, food (mcg) 1.6 0.0 0.0 5.1 0.0 24.4 0.8 121.9 0.0 0.0 6.8 0.0 47.0 49.6 257 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.4 0.1 2 0
Glutamic acid n/a 0.0 n/a 0.3 n/a n/a n/a 16.3 0.0 n/a 0.4 n/a 1.7 0.7 19 1
Glycine n/a 0.0 n/a 0.0 n/a n/a n/a 1.7 0.0 n/a 0.0 n/a 0.4 0.2 2 0
Histidine n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.0 n/a 0.1 n/a 0.3 0.1 2 0
Iron (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 5.5 0.0 0.0 0.0 0.2 1.8 0.9 9 0
Isoleucine n/a 0.0 n/a 0.1 n/a n/a n/a 1.7 0.0 n/a 0.1 n/a 0.7 0.3 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.1 n/a n/a n/a 3.3 0.0 n/a 0.2 n/a 1.1 0.5 5 0
Lysine n/a 0.0 n/a 0.1 n/a n/a n/a 1.1 0.0 n/a 0.2 n/a 0.9 0.4 3 0
Magnesium (mg) 1.8 0.0 0.3 3.4 0.0 7.3 0.9 103.1 0.1 0.0 4.5 0.0 12.0 1.7 135 5
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 35.8 0.0 0.0 0.0 0.4 0.0 0.0 47.7 0.0 3.7 4.0 92 3
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 5.9 0.0 0.0 0.1 0.0 0.1 0.0 6 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2.1 0.0 0.0 0.2 0.0 1.5 1.0 5 0
Phenylalanine n/a 0.0 n/a 0.1 n/a n/a n/a 2.4 0.0 n/a 0.1 n/a 0.7 0.2 4 0
Phosphorus (mg) 1.4 0.0 0.1 40.9 0.0 9.8 0.7 506.3 0.0 0.0 54.5 0.0 198.0 132.6 944 31
Phytosterols (mg) 4.2 0.0 n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a n/a n/a 6 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 5.2 0.0 0.0 0.0 1.9 0.0 0.0 6.9 0.0 1.9 1.4 17 1
Potassium (mg) 19.2 0.1 3.1 40.9 7.2 125.7 9.6 501.6 0.5 0.0 54.5 6.0 138.0 37.1 943 31
Proline n/a 0.0 n/a 0.1 n/a n/a n/a 5.6 0.0 n/a 0.2 n/a 0.5 0.2 7 0
Protein (g) 0.2 0.0 0.0 1.4 0.0 0.4 0.1 48.4 0.0 0.0 1.9 0.0 12.6 5.4 70 2
Retinol (mcg) 0.0 0.0 0.0 1,142.4 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 0.0 160.0 126.1 2,952 98
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.5 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 87.5 0.0 0.0 0.0 0.7 0.0 0.0 116.6 0.0 3.1 3.2 211 7
Selenium (mcg) 0.1 0.0 0.0 1.7 2.2 0.1 0.0 158.9 0.0 0.0 2.3 1.8 30.7 19.0 217 7
Serine n/a 0.0 n/a 0.1 n/a n/a n/a 2.4 0.0 n/a 0.1 n/a 1.0 0.5 4 0
Sodium (mg) 0.7 581.4 0.2 18.7 7.2 1.2 0.4 9.4 2,325.5 629.3 25.0 3.0 142.0 16.3 3,760 125
Starch n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 299.4 0.0 0.0 300 10
Sugar (g) 0.5 0.0 0.3 0.1 352.1 3.1 0.3 1.3 0.0 0.0 0.1 299.4 0.4 0.2 658 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine n/a 0.0 n/a 0.1 n/a n/a n/a 1.3 0.0 n/a 0.1 n/a 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.0 0.2 0.0 0.3 0.0 0.0 5.3 0.0 1.1 0.9 12 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 0.5 1 0
Total Fat (g) 0.0 0.0 0.0 138.1 0.0 0.3 0.0 4.6 0.0 0.0 184.1 0.0 9.5 9.0 346 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 0.2 0.1 1 0
Tyrosine n/a 0.0 n/a 0.1 n/a n/a n/a 1.5 0.0 n/a 0.1 n/a 0.5 0.2 2 0
Valine n/a 0.0 n/a 0.1 n/a n/a n/a 1.9 0.0 n/a 0.1 n/a 0.9 0.3 3 0
Vitamin A, IU (IU) 6.0 0.0 0.0 4,254.5 0.0 7.3 3.0 0.0 0.0 0.0 5,672.7 0.0 540.0 490.3 10,974 366
Vitamin A, RAE (mcg) 0.4 0.0 0.0 1,164.5 0.0 0.0 0.2 0.0 0.0 0.0 1,552.7 0.0 160.0 129.5 3,007 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.7 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 47.2 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 2
Vitamin D (IU) 0.0 0.0 0.0 102.2 0.0 0.0 0.0 0.0 0.0 0.0 136.2 0.0 82.0 74.1 394 13
Water (g) 9.8 0.0 1.1 30.5 0.8 112.6 4.9 55.9 0.0 0.0 40.7 0.1 76.2 17.8 350 12
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3.3 0.0 0.0 0.2 0.0 1.3 0.8 6 0

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