Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (254g) fresh corn kernels |
1 cup (174g) cooked jasmine rice |
1/2 (101g) avocados |
1/2 cup (75g) orange peppers |
1/4 cup (40g) red onions |
1 tablespoon (14g) olive oil |
3 tablespoons (3g) cilantro |
1 1/2 tablespoons (23g) lemon juice |
1/4 teaspoon (2g) sea salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) cumin |
1 (3g) garlic cloves |
6 medium (738g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 1.6 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3.7 | 9 | 2 |
| Aspartic acid (g) | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 76.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.1 | 3.5 | 12.1 | 8.2 | 9.2 | 0.1 | 2.0 | 1.4 | 0.4 | 2.5 | 4.9 | 5.4 | 73.8 | 129 | 21 |
| Calories | 218.2 | 168.8 | 160.8 | 20.1 | 16.0 | 119.3 | 0.7 | 5.0 | 0.0 | 1.4 | 2.0 | 4.5 | 132.8 | 850 | 142 |
| Calories (kj) | 913.5 | 706.4 | 673.4 | 83.4 | 66.4 | 499.4 | 2.9 | 20.8 | 0.0 | 6.0 | 8.2 | 18.7 | 546.1 | 3,545 | 591 |
| Campesterol | n/a | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 47.5 | 36.7 | 8.6 | 4.7 | 3.7 | 0.0 | 0.1 | 1.6 | 0.0 | 0.4 | 0.2 | 1.0 | 28.7 | 133 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 5.1 | 1.7 | 6.7 | 0.7 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 8.9 | 24 | 4 |
| Folate (mcg) | 106.6 | 1.7 | 81.4 | 19.4 | 7.6 | 0.0 | 1.9 | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 110.7 | 334 | 56 |
| Folate, DFE (mcg) | 106.6 | 1.7 | 81.4 | 19.4 | 7.6 | 0.0 | 1.9 | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 110.7 | 334 | 56 |
| Folate, food (mcg) | 106.6 | 1.7 | 81.4 | 19.4 | 7.6 | 0.0 | 1.9 | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 110.7 | 334 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.9 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 10.1 | 16 | 3 |
| Galactose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 9.2 | 19 | 3 |
| Glutamic acid (g) | 1.6 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 6 | 1 |
| Glycine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2.0 | 5 | 1 |
| Isoleucine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 93.9 | 8.7 | 29.1 | 8.9 | 4.0 | 0.0 | 0.8 | 1.4 | 0.0 | 1.0 | 1.9 | 0.8 | 81.2 | 232 | 39 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | 9.8 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 21 | 4 |
| Niacin (mg) | 4.5 | 0.5 | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 12 | 2 |
| Pantothenic acid (mg) | 1.8 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 225.8 | 13.9 | 52.3 | 17.9 | 11.6 | 0.0 | 1.4 | 1.8 | 0.0 | 0.9 | 2.6 | 4.6 | 177.1 | 510 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | 29.8 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | n/a | 51.7 | 89 | 15 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 1.8 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Potassium (mg) | 685.1 | 17.4 | 487.4 | 157.9 | 58.4 | 0.1 | 15.6 | 23.6 | 0.1 | 7.6 | 9.4 | 12.0 | 1,749.1 | 3,224 | 537 |
| Proline (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 8.3 | 3.5 | 2.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 6.5 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.8 | 0.1 | 2.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Selenium (mcg) | 1.5 | 9.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 2 |
| Serine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 38.1 | 8.7 | 7.0 | 1.5 | 1.6 | 0.3 | 1.4 | 0.2 | 581.4 | 0.1 | 0.9 | 0.5 | 36.9 | 679 | 113 |
| Starch (g) | 14.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Stigmasterol | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 2.3 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 15.9 | 0.1 | 0.7 | n/a | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 2.1 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2 | 0 |
| Total Fat (g) | 3.4 | 0.3 | 14.7 | 0.2 | 0.0 | 13.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 34 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 474.5 | 0.0 | 146.7 | 149.0 | 0.8 | 0.0 | 202.4 | 1.4 | 0.0 | 3.1 | 6.7 | 0.3 | 6,147.5 | 7,132 | 1,189 |
| Vitamin A, RAE (mcg) | 22.8 | 0.0 | 7.0 | 7.5 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 310.0 | 358 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 17.3 | 0.0 | 10.1 | 136.7 | 3.0 | 0.0 | 0.8 | 8.9 | 0.0 | 0.0 | 0.0 | 0.9 | 101.1 | 279 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 193.0 | 133.3 | 73.6 | 68.6 | 35.6 | 0.0 | 2.8 | 21.1 | 0.0 | 0.1 | 0.0 | 1.8 | 697.6 | 1,227 | 205 |
| Zinc (mg) | 1.2 | 0.7 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.