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    Nutritional Facts: Super Moist Chocolate Spelt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (400g)
    raw sugar
    1 3/4 cups (0g)
    spelt flour
    3/4 cup (65g)
    cocoa powder
    1 1/2 teaspoons (7g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (6g)
    sea salt
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/2 cup (114g)
    butter
    2 teaspoons (8g)
    vanilla extract
    1 cup (237g)
    boiling water
    Total 1 serving
    Alanine n/a n/a 0.6 n/a n/a 0.0 0.7 0.3 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
    Arginine n/a n/a 0.7 n/a n/a 0.0 0.8 0.3 0.0 n/a n/a 2 0
    Ash (g) 0.0 n/a 3.7 5.0 2.5 6.0 1.1 1.8 2.4 0.0 0.2 23 2
    Aspartic acid n/a n/a 1.3 n/a n/a 0.0 1.3 0.6 0.1 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 148.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 148 11
    Calcium (mg) 4.0 n/a 82.6 508.1 0.0 1.4 56.0 290.4 27.2 0.9 7.1 978 70
    Calories 1,548.0 n/a 147.1 3.5 0.0 0.0 143.0 156.2 813.8 24.2 0.0 2,836 203
    Calories (kj) 6,472.0 n/a 614.0 14.7 0.0 0.0 599.0 653.9 3,403.9 101.2 0.0 11,859 847
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 399.9 n/a 37.3 1.7 0.0 0.0 0.7 11.3 0.1 1.1 0.0 452 32
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 372.0 34.2 244.0 0.0 0.0 650 46
    Copper (mg) 0.0 n/a 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Cystine n/a n/a 0.2 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
    Folate (mcg) 0.0 n/a 20.6 0.0 0.0 0.0 47.0 12.2 3.4 0.0 0.0 83 6
    Folate, DFE (mcg) 0.0 n/a 20.6 0.0 0.0 0.0 47.0 12.2 3.4 0.0 0.0 83 6
    Folate, food (mcg) 0.0 n/a 20.6 0.0 0.0 0.0 47.0 12.2 3.4 0.0 0.0 83 6
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 1.9 n/a n/a 0.0 1.7 1.7 0.2 n/a n/a 5 0
    Glycine n/a n/a 0.6 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
    Histidine n/a n/a 0.2 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 1 0
    Iron (mg) 0.2 n/a 8.9 0.8 0.0 0.0 1.8 0.1 0.0 0.0 0.0 12 1
    Isoleucine n/a n/a 0.5 n/a n/a 0.0 0.7 0.5 0.1 n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.8 n/a n/a 0.0 1.1 0.8 0.1 n/a n/a 3 0
    Lysine n/a n/a 0.6 n/a n/a 0.0 0.9 0.6 0.1 n/a n/a 2 0
    Magnesium (mg) 0.0 n/a 321.9 2.7 0.0 0.1 12.0 31.7 2.3 1.0 2.4 374 27
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine n/a n/a 0.1 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 n/a 2.9 0.0 0.0 0.0 3.7 2.6 23.9 0.0 0.0 33 2
    Niacin (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 3 0
    Phenylalanine n/a n/a 0.6 n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 2 0
    Phosphorus (mg) 0.0 n/a 473.4 684.3 0.0 0.0 198.0 226.9 27.2 0.5 0.0 1,610 115
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 1.9 0.3 3.5 0.0 0.0 6 0
    Potassium (mg) 8.0 n/a 983.0 0.3 0.0 0.5 138.0 368.4 27.2 12.4 2.4 1,540 110
    Proline n/a n/a 0.5 n/a n/a 0.0 0.5 0.8 0.1 n/a n/a 2 0
    Protein (g) 0.0 n/a 12.6 0.0 0.0 0.0 12.6 8.0 1.0 0.0 0.0 34 2
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 160.0 75.6 761.6 0.0 0.0 997 71
    Riboflavin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 5.2 0.0 0.0 0.0 3.1 5.6 58.3 0.0 0.0 72 5
    Selenium (mcg) 2.4 n/a 9.2 0.0 0.0 0.0 30.7 4.9 1.1 0.0 0.0 48 3
    Serine n/a n/a 0.5 n/a n/a 0.0 1.0 0.4 0.1 n/a n/a 2 0
    Sodium (mg) 4.0 n/a 13.5 544.6 1,887.8 2,325.5 142.0 119.6 810.4 0.8 7.1 5,855 418
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 399 29
    Sugar (g) 399.2 n/a 1.1 0.0 0.0 0.0 0.4 n/a 0.1 1.1 0.0 402 29
    Theobromine (mg) 0.0 n/a 1,326.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,327 95
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.5 n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.1 n/a 2.6 0.0 0.0 4 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 n/a 8.8 0.0 0.0 0.0 9.5 8.9 92.1 0.0 0.0 119 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
    Tryptophan n/a n/a 0.2 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
    Tyrosine n/a n/a 0.5 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 1 0
    Valine n/a n/a 0.8 n/a n/a 0.0 0.9 0.5 0.1 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 540.0 336.7 2,836.4 0.0 0.0 3,713 265
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 160.0 80.5 776.3 0.0 0.0 1,017 73
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 82.0 n/a 68.1 0.0 0.0 150 11
    Water (g) 0.1 n/a 1.9 0.3 0.0 0.0 76.2 214.0 18.0 4.4 236.8 552 39
    Zinc (mg) 0.0 n/a 4.4 0.0 0.0 0.0 1.3 0.9 0.1 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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