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Nutritional Facts: Super Moist Chocolate Spelt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
raw sugar
1 3/4 cups (0g)
spelt flour
3/4 cup (65g)
cocoa powder
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (6g)
sea salt
2 (100g)
eggs
1 cup (244g)
milk
1/2 cup (114g)
butter
2 teaspoons (8g)
vanilla extract
1 cup (237g)
boiling water
Total 1 serving
Alanine n/a n/a 0.6 n/a n/a 0.0 0.7 0.3 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 3 0
Arginine n/a n/a 0.7 n/a n/a 0.0 0.8 0.3 0.0 n/a n/a 2 0
Ash (g) 0.0 n/a 3.7 5.0 2.5 6.0 1.1 1.8 2.4 0.0 0.2 23 2
Aspartic acid n/a n/a 1.3 n/a n/a 0.0 1.3 0.6 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 148.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 148 11
Calcium (mg) 4.0 n/a 82.6 508.1 0.0 1.4 56.0 290.4 27.2 0.9 7.1 978 70
Calories 1,548.0 n/a 147.1 3.5 0.0 0.0 143.0 156.2 813.8 24.2 0.0 2,836 203
Calories (kj) 6,472.0 n/a 614.0 14.7 0.0 0.0 599.0 653.9 3,403.9 101.2 0.0 11,859 847
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 399.9 n/a 37.3 1.7 0.0 0.0 0.7 11.3 0.1 1.1 0.0 452 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 372.0 34.2 244.0 0.0 0.0 650 46
Copper (mg) 0.0 n/a 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine n/a n/a 0.2 n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Folate (mcg) 0.0 n/a 20.6 0.0 0.0 0.0 47.0 12.2 3.4 0.0 0.0 83 6
Folate, DFE (mcg) 0.0 n/a 20.6 0.0 0.0 0.0 47.0 12.2 3.4 0.0 0.0 83 6
Folate, food (mcg) 0.0 n/a 20.6 0.0 0.0 0.0 47.0 12.2 3.4 0.0 0.0 83 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.9 n/a n/a 0.0 1.7 1.7 0.2 n/a n/a 5 0
Glycine n/a n/a 0.6 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
Histidine n/a n/a 0.2 n/a n/a 0.0 0.3 0.2 0.0 n/a n/a 1 0
Iron (mg) 0.2 n/a 8.9 0.8 0.0 0.0 1.8 0.1 0.0 0.0 0.0 12 1
Isoleucine n/a n/a 0.5 n/a n/a 0.0 0.7 0.5 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.8 n/a n/a 0.0 1.1 0.8 0.1 n/a n/a 3 0
Lysine n/a n/a 0.6 n/a n/a 0.0 0.9 0.6 0.1 n/a n/a 2 0
Magnesium (mg) 0.0 n/a 321.9 2.7 0.0 0.1 12.0 31.7 2.3 1.0 2.4 374 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a n/a 0.1 n/a n/a 0.0 0.4 0.2 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a 2.9 0.0 0.0 0.0 3.7 2.6 23.9 0.0 0.0 33 2
Niacin (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.0 3 0
Phenylalanine n/a n/a 0.6 n/a n/a 0.0 0.7 0.4 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 n/a 473.4 684.3 0.0 0.0 198.0 226.9 27.2 0.5 0.0 1,610 115
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.3 0.0 0.0 0.0 1.9 0.3 3.5 0.0 0.0 6 0
Potassium (mg) 8.0 n/a 983.0 0.3 0.0 0.5 138.0 368.4 27.2 12.4 2.4 1,540 110
Proline n/a n/a 0.5 n/a n/a 0.0 0.5 0.8 0.1 n/a n/a 2 0
Protein (g) 0.0 n/a 12.6 0.0 0.0 0.0 12.6 8.0 1.0 0.0 0.0 34 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 160.0 75.6 761.6 0.0 0.0 997 71
Riboflavin (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 5.2 0.0 0.0 0.0 3.1 5.6 58.3 0.0 0.0 72 5
Selenium (mcg) 2.4 n/a 9.2 0.0 0.0 0.0 30.7 4.9 1.1 0.0 0.0 48 3
Serine n/a n/a 0.5 n/a n/a 0.0 1.0 0.4 0.1 n/a n/a 2 0
Sodium (mg) 4.0 n/a 13.5 544.6 1,887.8 2,325.5 142.0 119.6 810.4 0.8 7.1 5,855 418
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 399.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 399 29
Sugar (g) 399.2 n/a 1.1 0.0 0.0 0.0 0.4 n/a 0.1 1.1 0.0 402 29
Theobromine (mg) 0.0 n/a 1,326.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,327 95
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.5 n/a n/a 0.0 0.6 0.4 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.1 n/a 2.6 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 n/a 8.8 0.0 0.0 0.0 9.5 8.9 92.1 0.0 0.0 119 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 3.7 n/a n/a 4 0
Tryptophan n/a n/a 0.2 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.5 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a 1 0
Valine n/a n/a 0.8 n/a n/a 0.0 0.9 0.5 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 540.0 336.7 2,836.4 0.0 0.0 3,713 265
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 160.0 80.5 776.3 0.0 0.0 1,017 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 82.0 n/a 68.1 0.0 0.0 150 11
Water (g) 0.1 n/a 1.9 0.3 0.0 0.0 76.2 214.0 18.0 4.4 236.8 552 39
Zinc (mg) 0.0 n/a 4.4 0.0 0.0 0.0 1.3 0.9 0.1 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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