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Nutritional Facts: Really Good Microwave Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (568g)
frozen vegetables
1/2 cup (47g)
powdered coffee creamer
3 tablespoons (23g)
flour
1/3 cup (33g)
parmesan cheese
1 dash (0g)
pepper
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
chicken bouillon granules
1 cup (237g)
hot water
Total 1 serving
Alanine (g) 0.8 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.1 0.1 0.5 0.0 0.0 n/a n/a 2 0
Ash (g) 3.4 1.2 0.1 2.7 0.0 3.0 1.0 0.2 12 3
Aspartic acid (g) 2.0 0.2 0.1 0.9 0.0 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.0 10.3 3.5 369.3 0.4 0.7 3.7 7.1 537 134
Calories 363.5 256.2 85.3 143.5 0.3 0.0 5.3 0.0 854 214
Calories (kj) 1,522.2 1,071.1 357.0 601.1 1.1 0.0 22.3 0.0 3,575 894
Carbohydrates (g) 76.5 25.8 17.9 1.4 0.1 0.0 0.4 0.0 122 30
Cholesterol (mg) 0.0 0.0 0.0 29.3 0.0 0.0 0.3 0.0 30 7
Copper (mg) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 22.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 23 6
Folate (mcg) 164.7 0.0 42.9 3.3 0.0 0.0 0.6 0.0 212 53
Folate, DFE (mcg) 164.7 0.0 68.2 3.3 0.0 0.0 0.6 0.0 237 59
Folate, food (mcg) 164.7 0.0 6.8 3.3 0.0 0.0 0.6 0.0 176 44
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.6 0.5 0.8 2.9 0.0 0.0 n/a n/a 7 2
Glycine (g) 0.7 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.1 0.1 0.4 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 0.5 1.1 0.3 0.0 0.0 0.0 0.0 7 2
Isoleucine (g) 0.9 0.1 0.1 0.7 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 0.2 1.2 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.1 0.2 0.1 1.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 136.3 1.9 5.2 12.7 0.2 0.0 1.1 2.4 160 40
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.5 0.0 2.8 0.0 0.0 0.1 0.0 4 1
Niacin (mg) 7.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.8 0.1 0.1 0.7 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 335.1 198.3 25.3 242.8 0.2 0.0 3.3 0.0 805 201
Phytosterols n/a 15.0 n/a n/a 0.1 0.0 n/a n/a 15 4
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.4 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 1,204.2 381.6 25.1 41.6 1.3 0.2 6.2 2.4 1,663 416
Proline (g) 0.5 0.3 0.3 1.5 0.0 0.0 n/a n/a 3 1
Protein (g) 18.9 2.3 2.4 12.8 0.0 0.0 0.3 0.0 37 9
Retinol (mcg) 0.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 74 19
Riboflavin (mg) 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 15.3 0.0 5.8 0.0 0.0 0.1 0.0 22 5
Selenium (mcg) 2.3 0.3 7.9 5.9 0.0 0.0 0.6 0.0 17 4
Serine (g) 0.9 0.1 0.1 0.8 0.0 0.0 n/a n/a 2 0
Sodium (mg) 267.0 85.1 0.5 509.2 0.0 1,162.7 477.5 7.1 2,509 627
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 25.8 0.1 0.3 0.0 0.0 0.3 0.0 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.1 0.1 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.0 16.7 0.2 9.5 0.0 0.0 0.3 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 0.1 0.8 0.0 0.0 n/a n/a 1 0
Valine (g) 1.0 0.2 0.1 0.8 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 28,843.0 15.5 0.0 288.0 0.5 0.0 0.0 0.0 29,147 7,287
Vitamin A, RAE (mcg) 1,442.7 0.9 0.0 76.3 0.0 0.0 0.0 0.0 1,520 380
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 15
Vitamin D (IU) 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 7 2
Water (g) 466.2 1.0 2.8 6.9 0.0 0.0 0.0 236.8 714 178
Zinc (mg) 2.6 0.2 0.2 1.3 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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