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Nutritional Facts: Mango-Coconut Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
2 (290g)
chicken breasts
1 small (70g)
onions
1 small (74g)
red bell peppers
3 (9g)
garlic cloves
1 tablespoon (50g)
garam masala
1 tablespoon (7g)
turmeric
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (4g)
fresh ginger
13 1/2 ounces (383g)
coconut milk
1/3 cup (80g)
chicken stock
1 (336g)
mangoes
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
sugar
1 cup (135g)
frozen green beans
3/4 cup (101g)
frozen peas
1 to taste (0g)
steamed rice
Total 1 serving
Alanine (g) 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.1 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.7 0.1 0.0 0.1 n/a n/a n/a 0.0 1.3 n/a 0.1 0.0 n/a 0.1 0.4 n/a 6 1
Ash (g) 0.0 2.9 0.2 0.3 0.1 n/a 0.4 0.0 0.0 3.7 0.5 1.2 3.0 0.0 0.6 0.8 n/a 14 3
Aspartic acid (g) 0.0 5.4 0.1 0.2 0.0 n/a n/a n/a 0.0 0.8 n/a 0.2 0.0 n/a 0.3 0.5 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 31.9 16.1 5.2 16.3 n/a 12.4 0.7 0.6 68.9 2.4 37.0 0.7 0.1 56.7 22.1 n/a 271 68
Calories 119.3 498.8 28.0 22.9 13.4 n/a 24.1 1.4 3.2 754.0 28.8 201.6 0.0 48.8 37.8 77.4 n/a 1,859 465
Calories (kj) 499.4 2,088.0 116.2 95.5 56.1 n/a 100.7 6.0 13.3 3,153.6 120.7 840.0 0.0 203.9 158.0 323.6 n/a 7,775 1,944
Carbohydrates (g) 0.0 0.0 6.5 4.5 3.0 n/a 4.4 0.3 0.7 10.8 2.8 50.3 0.0 12.6 8.7 13.7 n/a 118 30
Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 188 47
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 1.6 0.2 n/a 1.4 0.1 0.1 n/a 0.0 5.4 0.0 0.0 4.1 4.5 n/a 19 5
Folate (mcg) 0.0 11.6 13.3 34.0 0.3 n/a 2.7 0.5 0.4 53.6 4.0 144.5 0.0 0.0 31.1 53.3 n/a 349 87
Folate, DFE (mcg) 0.0 11.6 13.3 34.0 0.3 n/a 2.7 0.5 0.4 53.6 4.0 144.5 0.0 0.0 31.1 53.3 n/a 349 87
Folate, food (mcg) 0.0 11.6 13.3 34.0 0.3 n/a 2.7 0.5 0.4 53.6 4.0 144.5 0.0 0.0 31.1 53.3 n/a 349 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.9 1.7 n/a n/a 0.0 n/a n/a n/a n/a 15.7 n/a 0.0 n/a 0.3 n/a 19 5
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.4 1.4 n/a n/a 0.0 n/a n/a n/a n/a 6.8 n/a 0.0 n/a 0.1 n/a 10 2
Glutamic acid (g) 0.0 8.9 0.2 0.2 0.1 n/a n/a n/a 0.0 1.8 n/a 0.3 0.0 n/a 0.2 0.7 n/a 12 3
Glycine (g) 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.1 0.2 n/a 4 1
Histidine (g) 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2 1
Iron (mg) 0.0 2.1 0.1 0.3 0.2 n/a 2.8 0.0 0.0 12.6 0.2 0.5 0.0 0.0 0.9 1.5 n/a 21 5
Isoleucine (g) 0.0 3.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.1 0.2 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.2 0.0 n/a 0.1 0.3 n/a 6 1
Lysine (g) 0.0 5.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.1 0.3 n/a 6 2
Magnesium (mg) 0.0 72.5 7.0 8.9 2.3 n/a 13.1 0.7 1.7 176.1 3.2 33.6 0.0 0.0 25.7 26.1 n/a 371 93
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.2 n/a 0.5 0.0 0.0 2.9 n/a 0.2 0.0 0.0 0.4 0.3 n/a 5 1
Methionine (g) 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 2 0
Monounsaturated Fat (g) 6.2 11.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3.5 0.5 0.5 0.0 0.0 0.0 0.0 n/a 22 5
Niacin (mg) 0.0 28.7 0.1 0.7 0.1 n/a 0.3 0.0 0.0 2.4 1.3 2.2 0.0 0.0 0.5 1.7 n/a 38 10
Pantothenic acid (mg) 0.0 2.3 0.1 0.2 0.1 n/a n/a n/a 0.0 0.6 n/a 0.7 0.0 0.0 0.1 0.5 n/a 5 1
Phenylalanine (g) 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.1 0.2 n/a 3 1
Phosphorus (mg) 0.0 504.6 20.3 19.2 13.8 n/a 18.2 1.3 1.4 367.4 21.6 47.0 0.0 0.0 39.2 82.4 n/a 1,136 284
Phytosterols (mg) 27.9 n/a 10.5 n/a n/a n/a 5.6 0.4 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 45 11
Polyunsaturated Fat (g) 4.3 5.7 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.9 0.2 0.2 0.0 0.0 0.1 0.2 n/a 12 3
Potassium (mg) 0.0 638.0 102.2 156.1 36.1 n/a 171.7 9.1 16.6 842.0 83.9 564.5 0.2 0.3 214.7 153.8 n/a 2,989 747
Proline (g) 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.1 0.2 n/a 3 1
Protein (g) 0.0 60.5 0.8 0.7 0.6 n/a 0.5 0.1 0.1 7.7 2.0 2.8 0.0 0.0 2.0 5.2 n/a 83 21
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 70 18
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 2.3 7.7 0.0 0.0 0.0 n/a 0.2 0.0 0.0 72.4 0.3 0.3 0.0 0.0 0.1 0.1 n/a 83 21
Selenium (mcg) 0.0 48.1 0.4 0.1 1.3 n/a 0.3 0.0 0.0 n/a 1.8 2.0 0.0 0.1 0.5 1.9 n/a 57 14
Serine (g) 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.1 0.0 n/a 0.1 0.2 n/a 3 1
Sodium (mg) 0.0 182.7 2.8 3.0 1.5 n/a 2.6 0.1 0.5 49.8 114.3 3.4 1,162.7 0.1 1.4 108.5 n/a 1,633 408
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 4 1
Sucrose n/a n/a 0.7 0.0 n/a n/a 0.2 n/a n/a n/a n/a 23.4 n/a 12.6 n/a 4.6 n/a 41 10
Sugar (g) 0.0 0.0 3.0 3.1 0.1 n/a 0.2 0.0 0.1 n/a 1.3 45.9 0.0 12.6 1.7 5.0 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.1 0.0 n/a 0.1 0.2 n/a 3 1
Tocopherol, alpha (mg) 2.1 0.8 0.0 1.2 0.0 n/a 0.2 0.1 0.0 n/a 0.0 3.0 0.0 0.0 0.1 0.0 n/a 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 0.2 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.8 n/a 3 1
Total Fat (g) 13.5 26.8 0.1 0.2 0.0 n/a 0.7 0.1 0.0 81.6 1.0 1.3 0.0 0.0 0.2 0.4 n/a 126 31
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.0 0.1 n/a 2 1
Valine (g) 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.1 0.0 n/a 0.1 0.2 n/a 4 1
Vitamin A, IU (IU) 0.0 240.7 1.4 2,316.9 0.8 n/a 0.0 187.2 0.0 0.0 2.4 3,635.5 0.0 0.0 752.0 2,068.3 n/a 9,205 2,301
Vitamin A, RAE (mcg) 0.0 69.6 0.0 116.2 0.0 n/a 0.0 9.4 0.0 0.0 0.8 181.4 0.0 0.0 37.8 103.5 n/a 519 130
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 1.5 0.1 0.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.1 n/a 3 1
Vitamin C (mg) 0.0 0.0 5.2 94.5 2.8 n/a 1.8 0.3 0.2 3.8 0.2 122.3 0.0 0.0 5.5 18.1 n/a 255 64
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
Water (g) 0.0 201.4 62.4 68.2 5.3 n/a 0.8 0.0 3.2 278.9 73.6 280.4 0.0 0.0 123.4 80.4 n/a 1,178 295
Zinc (mg) 0.0 2.3 0.1 0.2 0.1 n/a 0.3 0.0 0.0 2.1 0.1 0.3 0.0 0.0 0.3 0.8 n/a 7 2

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