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Nutritional Facts: One-Pot Veggie Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
linguine
2 cups (142g)
fresh broccoli florets
1 cup (134g)
fresh asparagus
2 cups (248g)
zucchini
1/2 cup (32g)
fresh snow peas
1/2 cup (134g)
frozen green peas
1/2 cup (121g)
half-and-half cream
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.5 0.2 0.2 0.2 0.0 0.3 0.1 0.6 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.2 0.1 0.1 0.0 0.6 0.1 0.8 0.0 0.0 0.0 4 1
Ash (g) 3.0 1.3 0.8 1.4 0.2 1.0 0.8 4.0 0.6 1.5 0.0 15 4
Aspartic acid (g) 2.1 0.3 0.7 0.4 0.1 0.6 0.3 1.3 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.8 68.2 32.2 39.7 13.5 29.5 127.1 554.5 6.8 0.4 2.5 946 237
Calories 1,268.8 39.8 26.8 42.2 13.2 103.2 157.3 215.5 203.6 0.0 1.4 2,072 518
Calories (kj) 5,311.3 166.1 113.9 173.6 55.4 431.5 659.5 902.5 851.7 0.0 6.0 8,672 2,168
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 255.4 7.4 5.2 7.7 2.4 18.3 5.2 2.0 0.0 0.0 0.4 304 76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.8 44.0 61.1 0.0 0.0 150 37
Copper (mg) 1.0 0.1 0.3 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.9 n/a 2.8 2.5 0.8 6.0 0.0 0.0 0.0 0.0 0.1 23 6
Folate (mcg) 810.5 100.8 69.7 59.5 13.2 71.0 3.6 5.0 0.9 0.0 0.1 1,134 284
Folate, DFE (mcg) 1,337.2 100.8 69.7 59.5 13.2 71.0 3.6 5.0 0.9 0.0 0.1 1,661 415
Folate, food (mcg) 61.6 100.8 69.7 59.5 13.2 71.0 3.6 5.0 0.9 0.0 0.1 385 96
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 187
Fructose (g) 0.4 n/a 1.3 3.4 n/a 0.3 n/a 0.1 n/a n/a 0.0 6 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.9 2.7 n/a 0.1 n/a 0.1 n/a n/a 0.0 4 1
Glutamic acid (g) 15.7 0.5 0.3 0.3 0.1 1.0 0.8 4.3 0.1 0.0 0.0 23 6
Glycine (g) 1.5 0.1 0.1 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 3 1
Histidine (g) 1.0 0.1 0.1 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 11.3 1.2 2.9 0.9 0.7 2.1 0.1 0.5 0.0 0.0 0.1 20 5
Isoleucine (g) 1.7 0.2 0.1 0.1 0.1 0.3 0.2 1.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
Leucine (g) 3.4 0.2 0.2 0.2 0.1 0.4 0.4 1.9 0.0 0.0 0.0 7 2
Lysine (g) 1.0 0.2 0.1 0.2 0.1 0.4 0.3 1.5 0.0 0.0 0.0 4 1
Magnesium (mg) 181.3 35.5 18.8 44.6 7.6 34.8 12.1 19.0 0.6 0.0 1.0 355 89
Maltose (g) 6.7 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 7 2
Manganese (mg) 3.1 0.3 0.2 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.0 4.2 6.0 0.0 0.0 15 4
Niacin (mg) 24.5 0.9 1.3 1.1 0.2 2.3 0.1 0.1 0.0 0.0 0.0 31 8
Pantothenic acid (mg) 1.5 0.8 0.4 0.5 0.2 0.7 0.3 0.2 0.0 0.0 0.0 5 1
Phenylalanine (g) 2.3 0.1 0.1 0.1 0.0 0.3 0.2 1.0 0.0 0.0 0.0 4 1
Phosphorus (mg) 646.4 93.7 69.7 94.2 16.7 109.9 115.0 364.5 6.8 0.0 0.9 1,518 379
Phytosterols n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 33 8
Polyunsaturated Fat (g) 1.9 0.2 0.1 0.2 0.0 0.2 0.5 0.6 0.9 0.0 0.0 5 1
Potassium (mg) 762.7 461.5 270.7 647.3 63.0 205.0 157.3 62.5 6.8 0.1 7.6 2,645 661
Proline (g) 5.4 0.2 0.1 0.1 0.0 0.2 0.3 2.3 0.0 0.0 0.0 9 2
Protein (g) 44.6 4.2 2.9 3.0 0.9 7.0 3.6 19.2 0.2 0.0 0.1 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.0 111.5 190.6 0.0 0.0 417 104
Riboflavin (mg) 1.4 0.2 0.2 0.2 0.0 0.1 0.2 0.2 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.9 0.1 0.1 0.2 0.0 0.1 8.7 8.7 14.6 0.0 0.0 33 8
Selenium (mcg) 216.1 4.3 3.1 0.5 0.2 2.5 2.2 8.9 0.3 0.0 0.0 238 60
Serine (g) 2.1 0.1 0.1 0.1 0.0 0.2 0.2 1.1 0.0 0.0 0.0 4 1
Sodium (mg) 20.5 38.3 2.7 19.8 1.3 144.7 49.6 764.5 202.8 581.4 0.1 1,826 456
Starch (g) 213.6 n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a 219 55
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.3 0.1 n/a 6.2 n/a 0.1 n/a n/a 0.0 8 2
Sugar (g) 9.1 n/a 2.5 6.2 1.3 6.7 0.2 0.5 0.0 0.0 0.0 26 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 1.6 0.1 0.1 0.1 0.0 0.3 0.2 0.7 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 n/a 1.5 0.3 0.1 0.0 0.4 0.1 0.7 0.0 0.0 4 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 4 1
Total Fat (g) 5.2 0.5 0.2 0.8 0.1 0.5 13.9 14.3 23.0 0.0 0.0 58 15
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 1 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.1 0.1 0.1 0.0 0.1 0.2 1.2 0.0 0.0 0.0 3 1
Valine (g) 2.0 0.2 0.2 0.1 0.1 0.3 0.2 1.3 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 4,260.0 1,013.0 496.0 342.4 2,757.7 428.3 432.5 709.7 0.0 3.1 10,443 2,611
Vitamin A, RAE (mcg) 0.0 213.0 50.9 24.8 17.0 138.0 117.4 114.5 194.3 0.0 0.2 870 218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.5 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 132.3 7.5 44.4 18.9 24.1 1.1 0.0 0.0 0.0 0.0 228 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10.5 17.0 0.0 0.0 37 9
Water (g) 33.9 128.8 124.9 235.1 28.0 107.2 97.5 10.4 4.5 0.0 0.1 770 193
Zinc (mg) 4.8 0.6 0.7 0.8 0.1 1.1 0.6 1.9 0.0 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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