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    Nutritional Facts: One-Pot Veggie Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    linguine
    2 cups (142g)
    fresh broccoli florets
    1 cup (134g)
    fresh asparagus
    2 cups (248g)
    zucchini
    1/2 cup (32g)
    fresh snow peas
    1/2 cup (134g)
    frozen green peas
    1/2 cup (121g)
    half-and-half cream
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.5 0.2 0.2 0.2 0.0 0.3 0.1 0.6 0.0 0.0 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.2 0.1 0.1 0.0 0.6 0.1 0.8 0.0 0.0 0.0 4 1
    Ash (g) 3.0 1.3 0.8 1.4 0.2 1.0 0.8 4.0 0.6 1.5 0.0 15 4
    Aspartic acid (g) 2.1 0.3 0.7 0.4 0.1 0.6 0.3 1.3 0.0 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 71.8 68.2 32.2 39.7 13.5 29.5 127.1 554.5 6.8 0.4 2.5 946 237
    Calories 1,268.8 39.8 26.8 42.2 13.2 103.2 157.3 215.5 203.6 0.0 1.4 2,072 518
    Calories (kj) 5,311.3 166.1 113.9 173.6 55.4 431.5 659.5 902.5 851.7 0.0 6.0 8,672 2,168
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 255.4 7.4 5.2 7.7 2.4 18.3 5.2 2.0 0.0 0.0 0.4 304 76
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.8 44.0 61.1 0.0 0.0 150 37
    Copper (mg) 1.0 0.1 0.3 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 10.9 n/a 2.8 2.5 0.8 6.0 0.0 0.0 0.0 0.0 0.1 23 6
    Folate (mcg) 810.5 100.8 69.7 59.5 13.2 71.0 3.6 5.0 0.9 0.0 0.1 1,134 284
    Folate, DFE (mcg) 1,337.2 100.8 69.7 59.5 13.2 71.0 3.6 5.0 0.9 0.0 0.1 1,661 415
    Folate, food (mcg) 61.6 100.8 69.7 59.5 13.2 71.0 3.6 5.0 0.9 0.0 0.1 385 96
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749 187
    Fructose (g) 0.4 n/a 1.3 3.4 n/a 0.3 n/a 0.1 n/a n/a 0.0 6 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a 0.9 2.7 n/a 0.1 n/a 0.1 n/a n/a 0.0 4 1
    Glutamic acid (g) 15.7 0.5 0.3 0.3 0.1 1.0 0.8 4.3 0.1 0.0 0.0 23 6
    Glycine (g) 1.5 0.1 0.1 0.1 0.0 0.2 0.1 0.4 0.0 0.0 0.0 3 1
    Histidine (g) 1.0 0.1 0.1 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 2 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 11.3 1.2 2.9 0.9 0.7 2.1 0.1 0.5 0.0 0.0 0.1 20 5
    Isoleucine (g) 1.7 0.2 0.1 0.1 0.1 0.3 0.2 1.0 0.0 0.0 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Leucine (g) 3.4 0.2 0.2 0.2 0.1 0.4 0.4 1.9 0.0 0.0 0.0 7 2
    Lysine (g) 1.0 0.2 0.1 0.2 0.1 0.4 0.3 1.5 0.0 0.0 0.0 4 1
    Magnesium (mg) 181.3 35.5 18.8 44.6 7.6 34.8 12.1 19.0 0.6 0.0 1.0 355 89
    Maltose (g) 6.7 n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 7 2
    Manganese (mg) 3.1 0.3 0.2 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.0 4.2 6.0 0.0 0.0 15 4
    Niacin (mg) 24.5 0.9 1.3 1.1 0.2 2.3 0.1 0.1 0.0 0.0 0.0 31 8
    Pantothenic acid (mg) 1.5 0.8 0.4 0.5 0.2 0.7 0.3 0.2 0.0 0.0 0.0 5 1
    Phenylalanine (g) 2.3 0.1 0.1 0.1 0.0 0.3 0.2 1.0 0.0 0.0 0.0 4 1
    Phosphorus (mg) 646.4 93.7 69.7 94.2 16.7 109.9 115.0 364.5 6.8 0.0 0.9 1,518 379
    Phytosterols n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 0.5 33 8
    Polyunsaturated Fat (g) 1.9 0.2 0.1 0.2 0.0 0.2 0.5 0.6 0.9 0.0 0.0 5 1
    Potassium (mg) 762.7 461.5 270.7 647.3 63.0 205.0 157.3 62.5 6.8 0.1 7.6 2,645 661
    Proline (g) 5.4 0.2 0.1 0.1 0.0 0.2 0.3 2.3 0.0 0.0 0.0 9 2
    Protein (g) 44.6 4.2 2.9 3.0 0.9 7.0 3.6 19.2 0.2 0.0 0.1 86 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 115.0 111.5 190.6 0.0 0.0 417 104
    Riboflavin (mg) 1.4 0.2 0.2 0.2 0.0 0.1 0.2 0.2 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.9 0.1 0.1 0.2 0.0 0.1 8.7 8.7 14.6 0.0 0.0 33 8
    Selenium (mcg) 216.1 4.3 3.1 0.5 0.2 2.5 2.2 8.9 0.3 0.0 0.0 238 60
    Serine (g) 2.1 0.1 0.1 0.1 0.0 0.2 0.2 1.1 0.0 0.0 0.0 4 1
    Sodium (mg) 20.5 38.3 2.7 19.8 1.3 144.7 49.6 764.5 202.8 581.4 0.1 1,826 456
    Starch (g) 213.6 n/a n/a 0.0 n/a 5.6 n/a n/a n/a n/a n/a 219 55
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.3 0.1 n/a 6.2 n/a 0.1 n/a n/a 0.0 8 2
    Sugar (g) 9.1 n/a 2.5 6.2 1.3 6.7 0.2 0.5 0.0 0.0 0.0 26 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.1 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 1.6 0.1 0.1 0.1 0.0 0.3 0.2 0.7 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.4 n/a 1.5 0.3 0.1 0.0 0.4 0.1 0.7 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.0 n/a 0.1 n/a n/a 1.0 n/a n/a 0.0 n/a 0.0 4 1
    Total Fat (g) 5.2 0.5 0.2 0.8 0.1 0.5 13.9 14.3 23.0 0.0 0.0 58 15
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a 0.0 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.8 0.1 0.1 0.1 0.0 0.1 0.2 1.2 0.0 0.0 0.0 3 1
    Valine (g) 2.0 0.2 0.2 0.1 0.1 0.3 0.2 1.3 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 4,260.0 1,013.0 496.0 342.4 2,757.7 428.3 432.5 709.7 0.0 3.1 10,443 2,611
    Vitamin A, RAE (mcg) 0.0 213.0 50.9 24.8 17.0 138.0 117.4 114.5 194.3 0.0 0.2 870 218
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 132.3 7.5 44.4 18.9 24.1 1.1 0.0 0.0 0.0 0.0 228 57
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.7 10.5 17.0 0.0 0.0 37 9
    Water (g) 33.9 128.8 124.9 235.1 28.0 107.2 97.5 10.4 4.5 0.0 0.1 770 193
    Zinc (mg) 4.8 0.6 0.7 0.8 0.1 1.1 0.6 1.9 0.0 0.0 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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