You are in: Home /
Lost? Site Map

Nutritional Facts: Perfect French Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (1,845g)
russet potatoes
1 quart (864g)
peanut oil
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 1.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.0 n/a 2 0
Ash (g) 19.9 0.0 n/a 20 5
Aspartic acid (g) 8.7 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 221.4 0.0 n/a 221 55
Calories 1,420.7 7,637.8 n/a 9,058 2,265
Calories (kj) 5,922.5 31,959.4 n/a 37,882 9,470
Carbohydrates (g) 322.3 0.0 n/a 322 81
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 2.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 n/a 0 0
Dietary Fiber (g) 40.6 0.0 n/a 41 10
Folate (mcg) 295.2 0.0 n/a 295 74
Folate, DFE (mcg) 295.2 0.0 n/a 295 74
Folate, food (mcg) 295.2 0.0 n/a 295 74
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 5.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.1 n/a n/a 6 2
Glutamic acid (g) 6.4 0.0 n/a 6 2
Glycine (g) 1.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 n/a 1 0
Iron (mg) 14.4 0.3 n/a 15 4
Isoleucine (g) 1.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.8 0.0 n/a 2 0
Lysine (g) 1.9 0.0 n/a 2 0
Magnesium (mg) 424.4 0.0 n/a 424 106
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.8 n/a n/a 3 1
Methionine (g) 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 399.2 n/a 399 100
Niacin (mg) 19.4 0.0 n/a 19 5
Pantothenic acid (mg) 5.5 0.0 n/a 5 1
Phenylalanine (g) 1.5 0.0 n/a 1 0
Phosphorus (mg) 1,051.7 0.0 n/a 1,052 263
Phytosterols (mg) 92.3 1,788.5 n/a 1,881 470
Polyunsaturated Fat (g) 0.8 276.5 n/a 277 69
Potassium (mg) 7,767.5 0.0 n/a 7,767 1,942
Proline (g) 1.1 0.0 n/a 1 0
Protein (g) 37.3 0.0 n/a 37 9
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a 1 0
Saturated Fat (g) 0.5 146.0 n/a 146 37
Selenium (mcg) 5.5 0.0 n/a 6 1
Serine (g) 1.3 0.0 n/a 1 0
Sodium (mg) 110.7 0.0 n/a 111 28
Starch (g) 284.9 n/a n/a 285 71
Sucrose (g) 3.1 n/a n/a 3 1
Sugar (g) 14.4 0.0 n/a 14 4
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 n/a 1 0
Threonine (g) 1.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 135.6 n/a 136 34
Tocopherol, beta (mg) 0.0 4.0 n/a 4 1
Tocopherol, delta (mg) 0.0 11.8 n/a 12 3
Tocopherol, gamma (mg) 0.0 137.5 n/a 137 34
Total Fat (g) 1.7 864.0 n/a 866 216
Tryptophan (g) 0.4 0.0 n/a 0 0
Tyrosine (g) 0.9 0.0 n/a 1 0
Valine (g) 1.9 0.0 n/a 2 0
Vitamin A, IU (IU) 36.9 0.0 n/a 37 9
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.4 0.0 n/a 5 1
Vitamin C (mg) 363.5 0.0 n/a 363 91
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 1,463.8 0.0 n/a 1,464 366
Zinc (mg) 5.4 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Perfect French Fries.