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    Nutritional Facts: Perfect French Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 large (1,845g)
    russet potatoes
    1 quart (864g)
    peanut oil
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 1.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 1.8 0.0 n/a 2 0
    Ash (g) 19.9 0.0 n/a 20 5
    Aspartic acid (g) 8.7 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 221.4 0.0 n/a 221 55
    Calories 1,420.7 7,637.8 n/a 9,058 2,265
    Calories (kj) 5,922.5 31,959.4 n/a 37,882 9,470
    Carbohydrates (g) 322.3 0.0 n/a 322 81
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 2.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 n/a 0 0
    Dietary Fiber (g) 40.6 0.0 n/a 41 10
    Folate (mcg) 295.2 0.0 n/a 295 74
    Folate, DFE (mcg) 295.2 0.0 n/a 295 74
    Folate, food (mcg) 295.2 0.0 n/a 295 74
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 5.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.1 n/a n/a 6 2
    Glutamic acid (g) 6.4 0.0 n/a 6 2
    Glycine (g) 1.0 0.0 n/a 1 0
    Histidine (g) 0.6 0.0 n/a 1 0
    Iron (mg) 14.4 0.3 n/a 15 4
    Isoleucine (g) 1.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.8 0.0 n/a 2 0
    Lysine (g) 1.9 0.0 n/a 2 0
    Magnesium (mg) 424.4 0.0 n/a 424 106
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 2.8 n/a n/a 3 1
    Methionine (g) 0.6 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 399.2 n/a 399 100
    Niacin (mg) 19.4 0.0 n/a 19 5
    Pantothenic acid (mg) 5.5 0.0 n/a 5 1
    Phenylalanine (g) 1.5 0.0 n/a 1 0
    Phosphorus (mg) 1,051.7 0.0 n/a 1,052 263
    Phytosterols (mg) 92.3 1,788.5 n/a 1,881 470
    Polyunsaturated Fat (g) 0.8 276.5 n/a 277 69
    Potassium (mg) 7,767.5 0.0 n/a 7,767 1,942
    Proline (g) 1.1 0.0 n/a 1 0
    Protein (g) 37.3 0.0 n/a 37 9
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 n/a 1 0
    Saturated Fat (g) 0.5 146.0 n/a 146 37
    Selenium (mcg) 5.5 0.0 n/a 6 1
    Serine (g) 1.3 0.0 n/a 1 0
    Sodium (mg) 110.7 0.0 n/a 111 28
    Starch (g) 284.9 n/a n/a 285 71
    Sucrose (g) 3.1 n/a n/a 3 1
    Sugar (g) 14.4 0.0 n/a 14 4
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 n/a 1 0
    Threonine (g) 1.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 135.6 n/a 136 34
    Tocopherol, beta (mg) 0.0 4.0 n/a 4 1
    Tocopherol, delta (mg) 0.0 11.8 n/a 12 3
    Tocopherol, gamma (mg) 0.0 137.5 n/a 137 34
    Total Fat (g) 1.7 864.0 n/a 866 216
    Tryptophan (g) 0.4 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.0 n/a 1 0
    Valine (g) 1.9 0.0 n/a 2 0
    Vitamin A, IU (IU) 36.9 0.0 n/a 37 9
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 5.4 0.0 n/a 5 1
    Vitamin C (mg) 363.5 0.0 n/a 363 91
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 1,463.8 0.0 n/a 1,464 366
    Zinc (mg) 5.4 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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