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Nutritional Facts: Roasted Garlic Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1 1/4 ounces (0g)
herb with garlic soup mix
2 tablespoons (3g)
fresh rosemary
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
salt
2 heads (120g)
garlic
3 lbs (1,362g)
mixed vegetables
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.2 1.5 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.8 2.4 3 1
Ash (g) 0.0 n/a 0.1 0.1 6.0 1.8 12.1 20 3
Aspartic acid (g) 0.0 n/a 0.0 0.0 0.0 0.6 3.7 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 10.8 10.2 1.4 217.2 367.7 608 101
Calories 954.7 n/a 4.5 5.8 0.0 178.8 667.4 1,811 302
Calories (kj) 3,994.9 n/a 18.6 24.2 0.0 747.6 2,778.5 7,564 1,261
Carbohydrates (g) 0.0 n/a 0.7 1.5 0.0 39.7 126.1 168 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.4 1.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0 0
Dietary Fiber (g) 0.0 n/a 0.5 0.6 0.0 2.5 40.9 44 7
Folate (mcg) 0.0 n/a 3.7 0.4 0.0 3.6 326.9 335 56
Folate, DFE (mcg) 0.0 n/a 3.7 0.4 0.0 3.6 326.9 335 56
Folate, food (mcg) 0.0 n/a 3.7 0.4 0.0 3.6 326.9 335 56
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 0.0 1.0 4.8 6 1
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.2 1.3 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.9 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.2 0.2 0.0 2.0 14.3 17 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.3 1.7 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.4 2.3 3 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.3 2.1 2 0
Magnesium (mg) 0.0 n/a 3.1 3.9 0.1 30.0 217.9 255 43
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.3 0.0 2.0 7.7 10 2
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.2 79 13
Niacin (mg) 0.0 n/a 0.0 0.0 0.0 0.8 7.9 9 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.7 1.9 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.2 1.5 2 0
Phosphorus (mg) 0.0 n/a 2.2 3.6 0.0 183.6 572.0 762 127
Phytosterols (mg) 238.7 n/a 1.5 2.1 0.0 n/a n/a 242 40
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.3 1.6 13 2
Potassium (mg) 1.1 n/a 22.7 30.6 0.5 481.2 3,963.4 4,499 750
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.9 1 0
Protein (g) 0.0 n/a 0.1 0.2 0.0 7.6 35.3 43 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.7 1 0
Saturated Fat (g) 14.9 n/a 0.1 0.0 0.0 0.1 0.7 16 3
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 17.0 4.1 21 4
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.2 1.7 2 0
Sodium (mg) 2.2 n/a 0.9 0.5 2,325.5 20.4 2,029.4 4,379 730
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 1.2 32.8 34 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.2 0.6 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.2 1.4 2 0
Tocopherol, alpha (mg) 15.5 n/a n/a 0.0 0.0 0.1 3.9 20 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.2 n/a n/a n/a 1 0
Total Fat (g) 108.0 n/a 0.2 0.1 0.0 0.6 3.4 112 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.9 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.3 1.8 2 0
Vitamin A, IU (IU) 0.0 n/a 99.4 12.6 0.0 10.8 158,686.6 158,809 26,468
Vitamin A, RAE (mcg) 0.0 n/a 5.0 0.6 0.0 0.0 7,940.5 7,946 1,324
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 1.5 1.1 3 0
Vitamin C (mg) 0.0 n/a 0.7 0.0 0.0 37.4 68.1 106 18
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 2.3 0.3 0.0 70.3 1,185.1 1,258 210
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 1.4 5.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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