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Nutritional Facts: Raw Shiitake Kale Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (268g)
kale
2 tablespoons (27g)
olive oil
6 (114g)
shiitake mushrooms
2 teaspoons (10g)
vinegar
1 dash (4g)
sesame oil
1 dash (0g)
sea salt
2 tablespoons (18g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.5 1 0
Ash (g) 4.1 0.0 0.8 0.0 0.0 0.4 0.8 6 2
Aspartic acid (g) 0.8 0.0 0.3 n/a 0.0 0.0 0.3 1 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 361.8 0.3 2.3 0.6 0.0 0.1 175.5 541 135
Calories 134.0 238.7 38.8 1.8 32.5 0.0 103.1 549 137
Calories (kj) 557.4 998.7 160.7 7.6 136.1 0.0 431.5 2,292 573
Campesterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
Carbohydrates (g) 26.8 0.0 7.7 0.0 0.0 0.0 4.2 39 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.7 2 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 5.4 0.0 2.9 0.0 0.0 0.0 2.1 10 3
Folate (mcg) 77.7 0.0 14.8 0.0 0.0 0.0 17.5 110 28
Folate, DFE (mcg) 77.7 0.0 n/a 0.0 0.0 0.0 17.5 95 24
Folate, food (mcg) 77.7 0.0 14.8 0.0 0.0 0.0 17.5 110 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.7 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.0 0.0 0.8 n/a 0.0 0.0 0.7 2 1
Glycine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0 0
Iron (mg) 4.6 0.2 0.5 0.0 0.0 0.0 2.6 8 2
Isoleucine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Lysine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 91.1 0.0 22.8 0.1 0.0 0.0 63.2 177 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.3 0.0 n/a 0.0 0.4 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 1.5 0.0 3.4 25 6
Niacin (mg) 2.7 0.0 4.4 0.0 0.0 0.0 0.8 8 2
Pantothenic acid (mg) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.2 1 0
Phosphorus (mg) 150.1 0.0 127.7 0.4 0.0 0.0 113.2 391 98
Phytosterols n/a 59.7 n/a n/a 31.8 0.0 128.5 220 55
Polyunsaturated Fat (g) 0.9 2.8 n/a 0.0 1.5 0.0 3.9 9 2
Potassium (mg) 1,198.0 0.3 346.6 0.2 0.0 0.0 84.2 1,629 407
Proline (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Protein (g) 8.8 0.0 2.6 0.0 0.0 0.0 3.2 15 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 3.7 n/a 0.0 0.5 0.0 1.3 6 1
Selenium (mcg) 2.4 0.0 6.5 0.1 0.0 0.0 6.2 15 4
Serine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Sodium (mg) 115.2 0.5 10.3 0.2 0.0 155.0 2.0 283 71
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 2.7 0.0 0.0 0.0 0.1 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a 3.9 n/a 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.9 27.0 0.6 0.0 3.7 0.0 8.9 42 11
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1 0
Valine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Vitamin A, IU (IU) 41,207.7 0.0 n/a 0.0 0.0 0.0 1.6 41,209 10,302
Vitamin A, RAE (mcg) 2,060.9 0.0 n/a 0.0 0.0 0.0 0.0 2,061 515
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 321.6 0.0 n/a 0.0 0.0 0.0 0.0 322 80
Vitamin D (IU) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 21 5
Water (g) 226.4 0.0 102.3 9.5 0.0 0.0 0.8 339 85
Zinc (mg) 1.2 0.0 1.2 0.0 0.0 0.0 1.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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