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    Nutritional Facts: Raw Shiitake Kale Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (268g)
    kale
    2 tablespoons (27g)
    olive oil
    6 (114g)
    shiitake mushrooms
    2 teaspoons (10g)
    vinegar
    1 dash (4g)
    sesame oil
    1 dash (0g)
    sea salt
    2 tablespoons (18g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.5 1 0
    Ash (g) 4.1 0.0 0.8 0.0 0.0 0.4 0.8 6 2
    Aspartic acid (g) 0.8 0.0 0.3 n/a 0.0 0.0 0.3 1 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 361.8 0.3 2.3 0.6 0.0 0.1 175.5 541 135
    Calories 134.0 238.7 38.8 1.8 32.5 0.0 103.1 549 137
    Calories (kj) 557.4 998.7 160.7 7.6 136.1 0.0 431.5 2,292 573
    Campesterol n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Carbohydrates (g) 26.8 0.0 7.7 0.0 0.0 0.0 4.2 39 10
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.7 2 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 5.4 0.0 2.9 0.0 0.0 0.0 2.1 10 3
    Folate (mcg) 77.7 0.0 14.8 0.0 0.0 0.0 17.5 110 28
    Folate, DFE (mcg) 77.7 0.0 n/a 0.0 0.0 0.0 17.5 95 24
    Folate, food (mcg) 77.7 0.0 14.8 0.0 0.0 0.0 17.5 110 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.7 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 1.0 0.0 0.8 n/a 0.0 0.0 0.7 2 1
    Glycine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0 0
    Iron (mg) 4.6 0.2 0.5 0.0 0.0 0.0 2.6 8 2
    Isoleucine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Lysine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 91.1 0.0 22.8 0.1 0.0 0.0 63.2 177 44
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.3 0.0 n/a 0.0 0.4 3 1
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.1 19.7 n/a 0.0 1.5 0.0 3.4 25 6
    Niacin (mg) 2.7 0.0 4.4 0.0 0.0 0.0 0.8 8 2
    Pantothenic acid (mg) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.2 1 0
    Phosphorus (mg) 150.1 0.0 127.7 0.4 0.0 0.0 113.2 391 98
    Phytosterols n/a 59.7 n/a n/a 31.8 0.0 128.5 220 55
    Polyunsaturated Fat (g) 0.9 2.8 n/a 0.0 1.5 0.0 3.9 9 2
    Potassium (mg) 1,198.0 0.3 346.6 0.2 0.0 0.0 84.2 1,629 407
    Proline (g) 0.5 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Protein (g) 8.8 0.0 2.6 0.0 0.0 0.0 3.2 15 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 3.7 n/a 0.0 0.5 0.0 1.3 6 1
    Selenium (mcg) 2.4 0.0 6.5 0.1 0.0 0.0 6.2 15 4
    Serine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Sodium (mg) 115.2 0.5 10.3 0.2 0.0 155.0 2.0 283 71
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 2.7 0.0 0.0 0.0 0.1 3 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.4 0.0 0.2 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha n/a 3.9 n/a 0.0 0.1 0.0 0.0 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.9 27.0 0.6 0.0 3.7 0.0 8.9 42 11
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.1 1 0
    Valine (g) 0.5 0.0 0.2 n/a 0.0 0.0 0.2 1 0
    Vitamin A, IU (IU) 41,207.7 0.0 n/a 0.0 0.0 0.0 1.6 41,209 10,302
    Vitamin A, RAE (mcg) 2,060.9 0.0 n/a 0.0 0.0 0.0 0.0 2,061 515
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 321.6 0.0 n/a 0.0 0.0 0.0 0.0 322 80
    Vitamin D (IU) 0.0 0.0 20.5 0.0 0.0 0.0 0.0 21 5
    Water (g) 226.4 0.0 102.3 9.5 0.0 0.0 0.8 339 85
    Zinc (mg) 1.2 0.0 1.2 0.0 0.0 0.0 1.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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