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Nutritional Facts: Super-Moist Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
Mexican-style corn
8 1/2 ounces (241g)
corn muffin mix
1/2 cup (0g)
mayonnaise
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 0.8 n/a 0.4 2 0
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.7 n/a 0.4 1 0
Ash (g) 4.5 8.7 n/a 0.5 14 2
Aspartic acid (g) 0.6 0.9 n/a 0.7 2 0
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 15.6 137.6 n/a 28.0 181 23
Calories 233.9 1,009.1 n/a 71.5 1,314 164
Calories (kj) 979.3 4,222.1 n/a 299.5 5,501 688
Carbohydrates (g) 56.7 167.8 n/a 0.4 225 28
Cholesterol (mg) 0.0 4.8 n/a 186.0 191 24
Copper (mg) 0.2 0.2 n/a 0.0 0 0
Cystine (g) 0.1 0.3 n/a 0.1 1 0
Dietary Fiber n/a 15.7 n/a 0.0 16 2
Folate (mcg) 106.0 224.5 n/a 23.5 354 44
Folate, DFE (mcg) 106.0 362.1 n/a 23.5 492 61
Folate, food (mcg) 106.0 26.6 n/a 23.5 156 20
Folic acid (mcg) 0.0 197.9 n/a 0.0 198 25
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0 0
Glutamic acid (g) 1.4 4.5 n/a 0.8 7 1
Glycine (g) 0.3 0.6 n/a 0.2 1 0
Histidine (g) 0.2 0.4 n/a 0.2 1 0
Iron (mg) 2.5 6.0 n/a 0.9 9 1
Isoleucine (g) 0.3 0.6 n/a 0.3 1 0
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 1.5 n/a 0.5 3 0
Lysine (g) 0.3 0.5 n/a 0.5 1 0
Magnesium (mg) 78.0 57.9 n/a 6.0 142 18
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.8 n/a 0.0 1 0
Methionine (g) 0.1 0.3 n/a 0.2 1 0
Monounsaturated Fat (g) 0.5 16.2 n/a 1.8 19 2
Niacin (mg) 3.0 8.1 n/a 0.0 11 1
Pantothenic acid (mg) 1.4 1.2 n/a 0.8 3 0
Phenylalanine (g) 0.3 0.8 n/a 0.3 2 0
Phosphorus (mg) 193.4 1,180.4 n/a 99.0 1,473 184
Polyunsaturated Fat (g) 0.8 4.1 n/a 1.0 6 1
Potassium (mg) 477.2 272.8 n/a 69.0 819 102
Proline (g) 0.6 1.7 n/a 0.3 3 0
Protein (g) 7.3 16.9 n/a 6.3 30 4
Retinol (mcg) 0.0 38.6 n/a 80.0 119 15
Riboflavin (mg) 0.2 0.7 n/a 0.2 1 0
Saturated Fat (g) 0.3 7.5 n/a 1.6 9 1
Selenium (mcg) 1.9 13.5 n/a 15.4 31 4
Serine (g) 0.3 0.8 n/a 0.5 2 0
Sodium (mg) 1,082.2 1,972.2 n/a 71.0 3,125 391
Sucrose n/a n/a n/a 0.0 0 0
Sugar n/a 49.1 n/a 0.2 49 6
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 1.0 n/a 0.0 1 0
Threonine (g) 0.3 0.5 n/a 0.3 1 0
Tocopherol, alpha n/a 0.4 n/a 0.5 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0 0
Total Fat (g) 1.7 29.5 n/a 4.8 36 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 n/a 0.1 0 0
Tyrosine (g) 0.3 0.6 n/a 0.2 1 0
Valine (g) 0.4 0.8 n/a 0.4 2 0
Vitamin A, IU (IU) 723.5 277.6 n/a 270.0 1,271 159
Vitamin A, RAE (mcg) 37.4 45.9 n/a 80.0 163 20
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.4 1 0
Vitamin B-6 (mg) 0.3 0.3 n/a 0.1 1 0
Vitamin C (mg) 27.4 0.2 n/a 0.0 28 3
Vitamin D (IU) 0.0 0.0 n/a 41.0 41 5
Water (g) 241.7 18.8 n/a 38.1 299 37
Zinc (mg) 1.2 1.4 n/a 0.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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