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Nutritional Facts: Creamed Cucumber Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (903g)
cucumbers
1 large (150g)
yellow onions
1 cup (256g)
Miracle Whip
1/2 cup (100g)
sugar
1/4 cup (60g)
white vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 3.4 0.5 5.6 0.0 0.1 1.5 0.0 11 2
Aspartic acid (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.5 34.5 12.8 1.0 4.2 0.4 2.5 200 33
Calories 135.5 60.0 591.4 387.0 12.5 0.0 1.4 1,188 198
Calories (kj) 587.0 249.0 2,475.5 1,618.0 53.8 0.0 6.0 4,989 832
Carbohydrates (g) 32.8 14.0 36.9 100.0 0.6 0.0 0.4 185 31
Cholesterol (mg) 0.0 0.0 66.6 0.0 0.0 0.0 0.0 67 11
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.5 2.6 0.3 0.0 0.0 0.0 0.1 7 1
Folate (mcg) 63.2 28.5 n/a 0.0 0.0 0.0 0.1 92 15
Folate, DFE (mcg) 63.2 28.5 n/a 0.0 0.0 0.0 0.1 92 15
Folate, food (mcg) 63.2 28.5 n/a 0.0 0.0 0.0 0.1 92 15
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.9 1.9 n/a 0.0 0.2 n/a 0.0 10 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 3.0 n/a 0.0 0.1 n/a 0.0 10 2
Glutamic acid (g) 1.8 0.4 n/a n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.5 0.3 0.4 0.1 0.1 0.0 0.1 4 1
Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 117.4 15.0 n/a 0.0 3.0 0.0 1.0 136 23
Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.2 n/a 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 2.3 0.2 n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 216.7 43.5 33.3 0.0 4.8 0.0 0.9 299 50
Phytosterols (mg) 126.4 22.5 n/a n/a 0.0 0.0 0.5 149 25
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,327.4 219.0 58.9 2.0 43.6 0.1 7.6 1,659 276
Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 5.9 1.7 1.5 0.0 0.0 0.0 0.1 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 7.4 0.0 0.0 0.0 0.0 8 1
Selenium (mcg) 2.7 0.8 n/a 0.6 0.1 0.0 0.0 4 1
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 18.1 6.0 2,101.8 1.0 3.0 581.4 0.1 2,711 452
Starch (g) 7.5 0.0 n/a n/a n/a n/a n/a 7 1
Sucrose (g) 0.3 1.5 n/a 99.8 0.0 n/a 0.0 102 17
Sugar (g) 15.1 6.4 25.3 99.8 0.2 0.0 0.0 147 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.2 47.6 0.0 0.0 0.0 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 948.2 3.0 87.0 0.0 0.0 0.0 3.1 1,041 174
Vitamin A, RAE (mcg) 45.2 0.0 n/a 0.0 0.0 0.0 0.2 45 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 25.3 11.1 0.0 0.0 0.0 0.0 0.0 36 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 859.9 133.7 162.0 0.0 56.1 0.0 0.1 1,212 202
Zinc (mg) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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