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    Nutritional Facts: Creamed Cucumber Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (903g)
    cucumbers
    1 large (150g)
    yellow onions
    1 cup (256g)
    Miracle Whip
    1/2 cup (100g)
    sugar
    1/4 cup (60g)
    white vinegar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 3.4 0.5 5.6 0.0 0.1 1.5 0.0 11 2
    Aspartic acid (g) 0.4 0.1 n/a n/a 0.0 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.5 34.5 12.8 1.0 4.2 0.4 2.5 200 33
    Calories 135.5 60.0 591.4 387.0 12.5 0.0 1.4 1,188 198
    Calories (kj) 587.0 249.0 2,475.5 1,618.0 53.8 0.0 6.0 4,989 832
    Carbohydrates (g) 32.8 14.0 36.9 100.0 0.6 0.0 0.4 185 31
    Cholesterol (mg) 0.0 0.0 66.6 0.0 0.0 0.0 0.0 67 11
    Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 4.5 2.6 0.3 0.0 0.0 0.0 0.1 7 1
    Folate (mcg) 63.2 28.5 n/a 0.0 0.0 0.0 0.1 92 15
    Folate, DFE (mcg) 63.2 28.5 n/a 0.0 0.0 0.0 0.1 92 15
    Folate, food (mcg) 63.2 28.5 n/a 0.0 0.0 0.0 0.1 92 15
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.9 1.9 n/a 0.0 0.2 n/a 0.0 10 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.9 3.0 n/a 0.0 0.1 n/a 0.0 10 2
    Glutamic acid (g) 1.8 0.4 n/a n/a 0.0 0.0 0.0 2 0
    Glycine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.5 0.3 0.4 0.1 0.1 0.0 0.1 4 1
    Isoleucine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Lysine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Magnesium (mg) 117.4 15.0 n/a 0.0 3.0 0.0 1.0 136 23
    Maltose (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.2 n/a 0.0 0.1 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 0.9 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 2.3 0.2 n/a 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Phosphorus (mg) 216.7 43.5 33.3 0.0 4.8 0.0 0.9 299 50
    Phytosterols (mg) 126.4 22.5 n/a n/a 0.0 0.0 0.5 149 25
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,327.4 219.0 58.9 2.0 43.6 0.1 7.6 1,659 276
    Proline (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Protein (g) 5.9 1.7 1.5 0.0 0.0 0.0 0.1 9 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.1 7.4 0.0 0.0 0.0 0.0 8 1
    Selenium (mcg) 2.7 0.8 n/a 0.6 0.1 0.0 0.0 4 1
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sodium (mg) 18.1 6.0 2,101.8 1.0 3.0 581.4 0.1 2,711 452
    Starch (g) 7.5 0.0 n/a n/a n/a n/a n/a 7 1
    Sucrose (g) 0.3 1.5 n/a 99.8 0.0 n/a 0.0 102 17
    Sugar (g) 15.1 6.4 25.3 99.8 0.2 0.0 0.0 147 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.0 0.2 47.6 0.0 0.0 0.0 0.0 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 948.2 3.0 87.0 0.0 0.0 0.0 3.1 1,041 174
    Vitamin A, RAE (mcg) 45.2 0.0 n/a 0.0 0.0 0.0 0.2 45 8
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 25.3 11.1 0.0 0.0 0.0 0.0 0.0 36 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 859.9 133.7 162.0 0.0 56.1 0.0 0.1 1,212 202
    Zinc (mg) 1.8 0.3 n/a 0.0 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Creamed Cucumber Delight.


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