Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (242g) Corona beer |
12 ounces (340g) silken tofu |
1 pinch (0g) salt |
1/2 cup (61g) cornmeal |
1/2 cup (60g) whole wheat flour |
1 pinch (0g) dried parsley |
1 pinch (0g) paprika |
1 pinch (0g) turmeric |
1 pinch (0g) coriander |
1 pinch (1g) cumin |
1 pinch (0g) curry |
2 (246g) tomatoes |
3 leaves (38g) basil |
1 pinch (0g) salt |
1 dash (0g) ground sage |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Arginine (g) | 0.0 | 1.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 0.4 | 2.0 | 0.4 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Aspartic acid (g) | 0.0 | 1.9 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 9.7 | 105.5 | 0.1 | 3.7 | 20.4 | 0.1 | 0.3 | 0.3 | 0.0 | 4.9 | 0.5 | 24.6 | 66.4 | 0.1 | 0.6 | n/a | n/a | n/a | 237 | 79 |
| Calories | 104.2 | 187.1 | 0.0 | 220.8 | 204.0 | 0.0 | 0.4 | 0.5 | 0.0 | 2.0 | 0.3 | 44.3 | 8.6 | 0.0 | 0.1 | n/a | n/a | n/a | 772 | 257 |
| Calories (kj) | 438.7 | 785.9 | 0.0 | 924.2 | 854.4 | 0.1 | 1.7 | 2.0 | 0.0 | 8.2 | 1.4 | 182.0 | 35.3 | 0.0 | 0.5 | n/a | n/a | n/a | 3,234 | 1,078 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.6 | 9.9 | 0.0 | 46.9 | 43.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 9.6 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 120 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 4.5 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 5 |
| Folate (mcg) | 14.5 | n/a | 0.0 | 15.3 | 26.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 36.9 | 25.5 | 0.0 | 0.1 | n/a | n/a | n/a | 119 | 40 |
| Folate, DFE (mcg) | 14.5 | n/a | 0.0 | 15.3 | 26.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 36.9 | 25.5 | 0.0 | 0.1 | n/a | n/a | n/a | 119 | 40 |
| Folate, food (mcg) | 14.5 | n/a | 0.0 | 15.3 | 26.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 36.9 | 25.5 | 0.0 | 0.1 | n/a | n/a | n/a | 119 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 2.7 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 3 |
| Glycine (g) | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.8 | 0.0 | 2.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Isoleucine (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.9 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 14.5 | 98.7 | 0.0 | 77.5 | 82.2 | 0.0 | 0.3 | 0.3 | 0.0 | 1.9 | 0.3 | 27.1 | 24.0 | 0.0 | 0.2 | n/a | n/a | n/a | 327 | 109 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Niacin (mg) | 1.2 | 1.0 | 0.0 | 2.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 33.9 | 210.9 | 0.0 | 147.0 | 214.2 | 0.0 | 0.5 | 0.4 | 0.0 | 2.6 | 0.4 | 59.0 | 21.0 | 0.0 | 0.0 | n/a | n/a | n/a | 690 | 230 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 17.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 5.3 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 65.4 | 612.4 | 0.0 | 175.1 | 217.8 | 0.2 | 3.3 | 3.5 | 0.1 | 9.4 | 1.6 | 583.0 | 110.6 | 0.0 | 0.4 | n/a | n/a | n/a | 1,783 | 594 |
| Proline (g) | 0.1 | 0.9 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 1.1 | 16.3 | 0.0 | 5.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Selenium (mcg) | 1.5 | n/a | 0.0 | 9.5 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 48 | 16 |
| Serine (g) | 0.0 | 0.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 9.7 | 17.0 | 155.0 | 21.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 12.3 | 1.5 | 155.0 | 0.0 | n/a | n/a | n/a | 374 | 125 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 9.2 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 130.5 | 5.4 | 0.2 | 70.8 | 0.0 | 1.1 | 6.7 | 1.0 | 2,049.2 | 1,978.1 | 0.0 | 2.1 | n/a | n/a | n/a | 4,245 | 1,415 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.3 | 0.0 | 103.3 | 99.0 | 0.0 | 0.1 | n/a | n/a | n/a | 213 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 6.8 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 14 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 222.9 | 302.8 | 0.0 | 6.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.5 | 34.5 | 0.0 | 0.0 | n/a | n/a | n/a | 806 | 269 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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