Nutritional Facts: Pierogi Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
2 tablespoons (28g)
butter
1 small (70g)
onions
2 tablespoons (29g)
chicken broth
1 1/2 tablespoons (22g)
cream cheese
2 teaspoons (0g)
dill
1 cup (60g)
instant mashed potatoes
1 small (70g)
onions
2 tablespoons (28g)
butter
1 tablespoon (3g)
chives
1/2 teaspoon (2g)
cream cheese
2 tablespoons (14g)
cheddar cheese
1/2 lb (227g)
ground beef
1 small (70g)
onions
1 tablespoon (14g)
butter
3 tablespoons (0g)
seasoning
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2.6 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.1 2.7 0.1 0.0 n/a 4 1
Ash (g) 5.8 0.6 0.2 0.3 0.3 0.0 2.1 0.2 0.6 0.0 0.0 0.6 2.1 0.2 0.3 n/a 13 3
Aspartic acid (g) 1.1 0.0 0.1 n/a 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.2 3.8 0.1 0.0 n/a 7 2
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.6 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 6.8 16.1 1.2 21.3 0.7 16.2 16.1 6.8 2.8 2.4 101.8 34.0 16.1 3.4 n/a 609 152
Calories 227.0 203.6 28.0 4.7 74.4 0.2 212.4 28.0 203.6 0.9 8.3 56.9 487.6 28.0 101.8 n/a 1,665 416
Calories (kj) 935.2 851.7 116.2 19.6 311.2 0.6 888.0 116.2 851.7 3.8 34.5 237.9 2,036.6 116.2 425.9 n/a 6,945 1,736
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 52.7 0.0 6.5 0.1 0.9 0.0 48.7 6.5 0.0 0.1 0.1 0.2 0.0 6.5 0.0 n/a 122 31
Cholesterol (mg) 0.0 61.1 0.0 0.0 23.9 0.0 0.0 0.0 61.1 0.0 2.7 14.8 154.2 0.0 30.5 n/a 348 87
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 22.7 0.0 1.2 0.0 0.0 0.0 4.0 1.2 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 30 8
Folate (mcg) 390.4 0.9 13.3 0.6 2.4 0.5 27.6 13.3 0.9 3.2 0.3 2.5 13.6 13.3 0.4 n/a 483 121
Folate, DFE (mcg) 390.4 0.9 13.3 0.6 2.4 0.5 27.6 13.3 0.9 3.2 0.3 2.5 13.6 13.3 0.4 n/a 483 121
Folate, food (mcg) 390.4 0.9 13.3 0.6 2.4 0.5 27.6 13.3 0.9 3.2 0.3 2.5 13.6 13.3 0.4 n/a 483 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 0.9 n/a 0.0 n/a 0.6 0.9 n/a n/a 0.0 n/a n/a 0.9 n/a n/a 16 4
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 1.4 n/a 0.0 n/a 0.5 1.4 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 20 5
Glutamic acid (g) 2.7 0.1 0.2 n/a 0.3 0.0 0.9 0.2 0.1 0.0 0.0 0.9 6.3 0.2 0.0 n/a 12 3
Glycine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.8 0.0 0.0 n/a 3 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 1 0
Iron (mg) 4.3 0.0 0.1 0.1 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.1 4.7 0.1 0.0 n/a 11 3
Isoleucine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.9 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Leucine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.3 0.0 0.0 n/a 5 1
Lysine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.5 0.0 0.0 n/a 5 1
Magnesium (mg) 109.0 0.6 7.0 0.3 2.0 0.2 39.6 7.0 0.6 1.3 0.2 4.0 40.8 7.0 0.3 n/a 220 55
Maltose (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 6.0 0.0 0.1 1.9 0.0 0.0 0.0 6.0 0.0 0.2 1.3 14.9 0.0 3.0 n/a 33 8
Niacin (mg) 2.1 0.0 0.1 0.4 0.0 0.0 3.8 0.1 0.0 0.0 0.0 0.0 10.5 0.1 0.0 n/a 17 4
Pantothenic acid (mg) 1.9 0.0 0.1 0.0 0.1 0.0 1.2 0.1 0.0 0.0 0.0 0.1 1.2 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1.6 0.0 0.0 n/a 3 1
Phosphorus (mg) 236.1 6.8 20.3 8.8 23.1 0.2 93.6 20.3 6.8 1.7 2.6 72.3 387.8 20.3 3.4 n/a 904 226
Phytosterols (mg) 99.9 n/a 10.5 n/a n/a n/a n/a 10.5 n/a 0.3 n/a n/a n/a 10.5 n/a n/a 132 33
Polyunsaturated Fat (g) 0.2 0.9 0.0 0.0 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.1 1.0 0.0 0.4 n/a 4 1
Potassium (mg) 1,543.6 6.8 102.2 25.2 30.0 2.6 658.8 102.2 6.8 8.9 3.3 13.8 669.0 102.2 3.4 n/a 3,279 820
Proline (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 2.1 0.0 0.0 n/a 3 1
Protein (g) 11.6 0.2 0.8 0.6 1.3 0.0 5.0 0.8 0.2 0.1 0.1 3.5 42.2 0.8 0.1 n/a 67 17
Retinol (mcg) 0.0 190.6 0.0 0.0 78.1 0.0 0.0 0.0 190.6 0.0 8.7 36.4 0.0 0.0 95.3 n/a 600 150
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 14.6 0.0 0.0 4.2 0.0 0.1 0.0 14.6 0.0 0.5 3.0 13.3 0.0 7.3 n/a 58 14
Selenium (mcg) 2.7 0.3 0.4 0.0 0.5 n/a 8.0 0.4 0.3 0.0 0.1 2.0 35.8 0.4 0.1 n/a 51 13
Serine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.7 0.0 0.0 n/a 3 1
Sodium (mg) 163.4 202.8 2.8 89.6 69.8 0.2 62.4 2.8 202.8 0.1 7.7 87.7 149.7 2.8 101.4 n/a 1,146 287
Starch (g) 0.0 n/a 0.0 n/a 0.1 n/a 42.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 42 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a 0.7 n/a 0.0 n/a 0.6 0.7 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a 3 1
Sugar (g) 29.1 0.0 3.0 0.1 0.7 n/a 2.0 3.0 0.0 0.1 0.1 0.1 0.0 3.0 0.0 n/a 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 1.4 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.8 0.0 0.3 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 23.0 0.1 0.2 7.4 0.0 0.2 0.1 23.0 0.0 0.8 4.7 34.0 0.1 11.5 n/a 106 27
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.4 n/a 2 1
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 2.1 n/a 0.5 n/a 4 1
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.3 0.0 0.0 n/a 2 0
Valine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 2.1 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 889.8 709.7 1.4 0.0 292.1 27.5 6.6 1.4 709.7 130.6 32.4 141.5 0.0 1.4 354.9 n/a 3,299 825
Vitamin A, RAE (mcg) 45.4 194.3 0.0 0.0 79.6 1.4 0.6 0.0 194.3 6.5 8.8 37.4 0.0 0.0 97.1 n/a 665 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 3 1
Vitamin C (mg) 332.3 0.0 5.2 0.0 0.0 0.3 48.6 5.2 0.0 1.7 0.0 0.0 0.0 5.2 0.0 n/a 399 100
Vitamin D (IU) 0.0 17.0 0.0 0.0 5.4 0.0 0.0 0.0 17.0 0.0 0.6 3.4 9.1 0.0 8.5 n/a 61 15
Water (g) 837.0 4.5 62.4 28.1 11.8 0.3 3.9 62.4 4.5 2.7 1.3 5.2 149.1 62.4 2.3 n/a 1,238 309
Zinc (mg) 1.6 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.4 10.2 0.1 0.0 n/a 13 3

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