Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 head (908g) cabbage |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 tablespoons (29g) chicken broth |
1 1/2 tablespoons (22g) cream cheese |
2 teaspoons (0g) dill |
1 cup (60g) instant mashed potatoes |
1 small (70g) onions |
2 tablespoons (28g) butter |
1 tablespoon (3g) chives |
1/2 teaspoon (2g) cream cheese |
2 tablespoons (14g) cheddar cheese |
1/2 lb (227g) ground beef |
1 small (70g) onions |
1 tablespoon (14g) butter |
3 tablespoons (0g) seasoning |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | n/a | 4 | 1 |
Ash (g) | 5.8 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 2.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.6 | 2.1 | 0.2 | 0.3 | n/a | 13 | 3 |
Aspartic acid (g) | 1.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.1 | 0.0 | n/a | 7 | 2 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 363.2 | 6.8 | 16.1 | 1.2 | 21.3 | 0.7 | 16.2 | 16.1 | 6.8 | 2.8 | 2.4 | 101.8 | 34.0 | 16.1 | 3.4 | n/a | 609 | 152 |
Calories | 227.0 | 203.6 | 28.0 | 4.7 | 74.4 | 0.2 | 212.4 | 28.0 | 203.6 | 0.9 | 8.3 | 56.9 | 487.6 | 28.0 | 101.8 | n/a | 1,665 | 416 |
Calories (kj) | 935.2 | 851.7 | 116.2 | 19.6 | 311.2 | 0.6 | 888.0 | 116.2 | 851.7 | 3.8 | 34.5 | 237.9 | 2,036.6 | 116.2 | 425.9 | n/a | 6,945 | 1,736 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 52.7 | 0.0 | 6.5 | 0.1 | 0.9 | 0.0 | 48.7 | 6.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 6.5 | 0.0 | n/a | 122 | 31 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 2.7 | 14.8 | 154.2 | 0.0 | 30.5 | n/a | 348 | 87 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 22.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 4.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 30 | 8 |
Folate (mcg) | 390.4 | 0.9 | 13.3 | 0.6 | 2.4 | 0.5 | 27.6 | 13.3 | 0.9 | 3.2 | 0.3 | 2.5 | 13.6 | 13.3 | 0.4 | n/a | 483 | 121 |
Folate, DFE (mcg) | 390.4 | 0.9 | 13.3 | 0.6 | 2.4 | 0.5 | 27.6 | 13.3 | 0.9 | 3.2 | 0.3 | 2.5 | 13.6 | 13.3 | 0.4 | n/a | 483 | 121 |
Folate, food (mcg) | 390.4 | 0.9 | 13.3 | 0.6 | 2.4 | 0.5 | 27.6 | 13.3 | 0.9 | 3.2 | 0.3 | 2.5 | 13.6 | 13.3 | 0.4 | n/a | 483 | 121 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 13.2 | n/a | 0.9 | n/a | 0.0 | n/a | 0.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 16 | 4 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 15.2 | n/a | 1.4 | n/a | 0.0 | n/a | 0.5 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 20 | 5 |
Glutamic acid (g) | 2.7 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 6.3 | 0.2 | 0.0 | n/a | 12 | 3 |
Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | n/a | 3 | 1 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | n/a | 11 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.3 | 0.0 | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | n/a | 5 | 1 |
Magnesium (mg) | 109.0 | 0.6 | 7.0 | 0.3 | 2.0 | 0.2 | 39.6 | 7.0 | 0.6 | 1.3 | 0.2 | 4.0 | 40.8 | 7.0 | 0.3 | n/a | 220 | 55 |
Maltose (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 6.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | 1.3 | 14.9 | 0.0 | 3.0 | n/a | 33 | 8 |
Niacin (mg) | 2.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | n/a | 17 | 4 |
Pantothenic acid (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 236.1 | 6.8 | 20.3 | 8.8 | 23.1 | 0.2 | 93.6 | 20.3 | 6.8 | 1.7 | 2.6 | 72.3 | 387.8 | 20.3 | 3.4 | n/a | 904 | 226 |
Phytosterols (mg) | 99.9 | n/a | 10.5 | n/a | n/a | n/a | n/a | 10.5 | n/a | 0.3 | n/a | n/a | n/a | 10.5 | n/a | n/a | 132 | 33 |
Polyunsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.4 | n/a | 4 | 1 |
Potassium (mg) | 1,543.6 | 6.8 | 102.2 | 25.2 | 30.0 | 2.6 | 658.8 | 102.2 | 6.8 | 8.9 | 3.3 | 13.8 | 669.0 | 102.2 | 3.4 | n/a | 3,279 | 820 |
Proline (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Protein (g) | 11.6 | 0.2 | 0.8 | 0.6 | 1.3 | 0.0 | 5.0 | 0.8 | 0.2 | 0.1 | 0.1 | 3.5 | 42.2 | 0.8 | 0.1 | n/a | 67 | 17 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 78.1 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 8.7 | 36.4 | 0.0 | 0.0 | 95.3 | n/a | 600 | 150 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 14.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 14.6 | 0.0 | 0.5 | 3.0 | 13.3 | 0.0 | 7.3 | n/a | 58 | 14 |
Selenium (mcg) | 2.7 | 0.3 | 0.4 | 0.0 | 0.5 | n/a | 8.0 | 0.4 | 0.3 | 0.0 | 0.1 | 2.0 | 35.8 | 0.4 | 0.1 | n/a | 51 | 13 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 163.4 | 202.8 | 2.8 | 89.6 | 69.8 | 0.2 | 62.4 | 2.8 | 202.8 | 0.1 | 7.7 | 87.7 | 149.7 | 2.8 | 101.4 | n/a | 1,146 | 287 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 42.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 42 | 11 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
Sugar (g) | 29.1 | 0.0 | 3.0 | 0.1 | 0.7 | n/a | 2.0 | 3.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | n/a | 41 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 2 | 1 |
Tocopherol, alpha (mg) | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 0.9 | 23.0 | 0.1 | 0.2 | 7.4 | 0.0 | 0.2 | 0.1 | 23.0 | 0.0 | 0.8 | 4.7 | 34.0 | 0.1 | 11.5 | n/a | 106 | 27 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 1 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2.1 | n/a | 0.5 | n/a | 4 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin A, IU (IU) | 889.8 | 709.7 | 1.4 | 0.0 | 292.1 | 27.5 | 6.6 | 1.4 | 709.7 | 130.6 | 32.4 | 141.5 | 0.0 | 1.4 | 354.9 | n/a | 3,299 | 825 |
Vitamin A, RAE (mcg) | 45.4 | 194.3 | 0.0 | 0.0 | 79.6 | 1.4 | 0.6 | 0.0 | 194.3 | 6.5 | 8.8 | 37.4 | 0.0 | 0.0 | 97.1 | n/a | 665 | 166 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 332.3 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 48.6 | 5.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 399 | 100 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.6 | 3.4 | 9.1 | 0.0 | 8.5 | n/a | 61 | 15 |
Water (g) | 837.0 | 4.5 | 62.4 | 28.1 | 11.8 | 0.3 | 3.9 | 62.4 | 4.5 | 2.7 | 1.3 | 5.2 | 149.1 | 62.4 | 2.3 | n/a | 1,238 | 309 |
Zinc (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 10.2 | 0.1 | 0.0 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.