Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (301g) cucumbers |
1/4 cup (0g) rice wine vinegar |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (3g) sesame seeds |
1/4 cup (0g) rice wine vinegar |
2 tablespoons (32g) low sodium soy sauce |
1 teaspoon (5g) toasted sesame oil |
1 teaspoon (2g) fresh ginger |
3 cups (768g) edamame |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (3g) kosher salt |
7 ounces (198g) albacore tuna |
1 teaspoon (5g) olive oil |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 to taste (0g) lettuce leaves |
2 small (0g) cilantro |
2 small (0g) mint |
2 (238g) red bell peppers |
2 cups (0g) broccoli sprouts |
8 (120g) scallions |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 11 | 3 |
Ash (g) | 1.1 | n/a | 1.5 | 0.0 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 13.1 | 9.0 | 3.0 | 2.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1.0 | 38 | 10 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 18 | 4 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 48.2 | n/a | 0.4 | 0.0 | 29.0 | n/a | 5.4 | 0.0 | 0.3 | 1,513.0 | 2.2 | 0.7 | 27.7 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 16.7 | n/a | 86.4 | 1,731 | 433 |
Calories | 45.2 | n/a | 0.0 | 16.3 | 17.0 | n/a | 17.0 | 39.8 | 1.6 | 1,129.0 | 0.0 | 0.0 | 253.6 | 39.8 | 0.0 | 0.3 | n/a | n/a | n/a | 73.8 | n/a | 38.4 | 1,672 | 418 |
Calories (kj) | 195.7 | n/a | 0.0 | 68.0 | 71.2 | n/a | 71.0 | 166.5 | 6.7 | 4,715.5 | 0.0 | 0.0 | 1,062.0 | 166.5 | 0.0 | 1.1 | n/a | n/a | n/a | 307.0 | n/a | 162.0 | 6,993 | 1,748 |
Carbohydrates (g) | 10.9 | n/a | 0.0 | 4.2 | 0.7 | n/a | 2.7 | 0.0 | 0.4 | 84.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14.4 | n/a | 8.8 | 127 | 32 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 83 | 21 |
Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 1.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | n/a | 3.1 | 43 | 11 |
Folate (mcg) | 21.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 5.1 | 0.0 | 0.2 | 1,267.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 109.5 | n/a | 76.8 | 1,487 | 372 |
Folate, DFE (mcg) | 21.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 5.1 | 0.0 | 0.2 | 1,267.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 109.5 | n/a | 76.8 | 1,487 | 372 |
Folate, food (mcg) | 21.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 5.1 | 0.0 | 0.2 | 1,267.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 109.5 | n/a | 76.8 | 1,487 | 372 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | 8 | 2 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 28 | 7 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1.8 | 34 | 9 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 11 | 3 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 11 | 3 |
Magnesium (mg) | 39.1 | n/a | 0.0 | 0.0 | 10.4 | n/a | 10.9 | 0.0 | 0.9 | 499.2 | 0.1 | 0.0 | 65.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 28.6 | n/a | 24.0 | 679 | 170 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.8 | 0.0 | 9.9 | 0.0 | 0.0 | 1.6 | 3.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
Niacin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 0.6 | 29 | 7 |
Pantothenic acid (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 3 | 1 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
Phosphorus (mg) | 72.2 | n/a | 0.0 | 0.0 | 18.7 | n/a | 35.2 | 0.0 | 0.7 | 1,489.9 | 0.0 | 0.0 | 430.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 61.9 | n/a | 44.4 | 2,153 | 538 |
Phytosterols (mg) | 42.1 | n/a | 0.0 | n/a | 21.2 | n/a | n/a | 38.9 | 0.3 | 384.0 | 0.0 | 0.0 | n/a | 9.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 497 | 124 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1.9 | 0.0 | 24.6 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 30 | 8 |
Potassium (mg) | 442.5 | n/a | 0.1 | 0.1 | 13.9 | n/a | 57.6 | 0.0 | 8.3 | 4,761.6 | 0.7 | 0.2 | 469.6 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 502.2 | n/a | 331.2 | 6,589 | 1,647 |
Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
Protein (g) | 2.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.7 | 0.0 | 0.0 | 99.5 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 2.2 | 155 | 39 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 9 | 2 |
Selenium (mcg) | 0.9 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 130.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 145 | 36 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 8 | 2 |
Sodium (mg) | 6.0 | n/a | 581.4 | 0.0 | 0.3 | n/a | 1,066.6 | 0.0 | 0.3 | 115.2 | 3,488.2 | 1,162.7 | 747.0 | 0.1 | 155.0 | 0.0 | n/a | n/a | n/a | 9.5 | n/a | 19.2 | 7,352 | 1,838 |
Starch (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Sucrose (g) | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Sugar (g) | 5.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | n/a | 2.8 | 23 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 2 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.7 | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 4.5 | 0.0 | 52.2 | 0.0 | 0.0 | 5.9 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 70 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 7 | 2 |
Vitamin A, IU (IU) | 316.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1,382.4 | 0.0 | 0.0 | 39.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 7,451.8 | n/a | 1,196.4 | 10,387 | 2,597 |
Vitamin A, RAE (mcg) | 15.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 69.1 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 373.7 | n/a | 60.0 | 530 | 132 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 222.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 303.9 | n/a | 22.6 | 558 | 139 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 159 | 40 |
Water (g) | 286.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 22.7 | 0.0 | 1.6 | 518.4 | 0.0 | 0.0 | 145.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 219.5 | n/a | 107.8 | 1,302 | 325 |
Zinc (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.5 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.