Nutritional Facts: Tuna Rolls With Edamame

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1/4 cup (0g)
rice wine vinegar
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
sugar
1 teaspoon (3g)
sesame seeds
1/4 cup (0g)
rice wine vinegar
2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (5g)
toasted sesame oil
1 teaspoon (2g)
fresh ginger
3 cups (768g)
edamame
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (3g)
kosher salt
7 ounces (198g)
albacore tuna
1 teaspoon (5g)
olive oil
1 pinch (0g)
salt
1 pinch (0g)
pepper
1 to taste (0g)
lettuce leaves
2 small (0g)
cilantro
2 small (0g)
mint
2 (238g)
red bell peppers
2 cups (0g)
broccoli sprouts
8 (120g)
scallions
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.5 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 8.0 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.2 11 3
Ash (g) 1.1 n/a 1.5 0.0 0.1 n/a 4.8 0.0 0.0 13.1 9.0 3.0 2.9 0.0 0.4 0.0 n/a n/a n/a 1.1 n/a 1.0 38 10
Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 11.6 0.0 0.0 4.8 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.2 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 48.2 n/a 0.4 0.0 29.0 n/a 5.4 0.0 0.3 1,513.0 2.2 0.7 27.7 0.0 0.1 0.4 n/a n/a n/a 16.7 n/a 86.4 1,731 433
Calories 45.2 n/a 0.0 16.3 17.0 n/a 17.0 39.8 1.6 1,129.0 0.0 0.0 253.6 39.8 0.0 0.3 n/a n/a n/a 73.8 n/a 38.4 1,672 418
Calories (kj) 195.7 n/a 0.0 68.0 71.2 n/a 71.0 166.5 6.7 4,715.5 0.0 0.0 1,062.0 166.5 0.0 1.1 n/a n/a n/a 307.0 n/a 162.0 6,993 1,748
Carbohydrates (g) 10.9 n/a 0.0 4.2 0.7 n/a 2.7 0.0 0.4 84.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 14.4 n/a 8.8 127 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 83.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 83 21
Copper (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.5 n/a 0.0 0.0 0.4 n/a 0.3 0.0 0.0 32.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5.0 n/a 3.1 43 11
Folate (mcg) 21.1 n/a 0.0 0.0 2.9 n/a 5.1 0.0 0.2 1,267.2 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a n/a 109.5 n/a 76.8 1,487 372
Folate, DFE (mcg) 21.1 n/a 0.0 0.0 2.9 n/a 5.1 0.0 0.2 1,267.2 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a n/a 109.5 n/a 76.8 1,487 372
Folate, food (mcg) 21.1 n/a 0.0 0.0 2.9 n/a 5.1 0.0 0.2 1,267.2 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a n/a 109.5 n/a 76.8 1,487 372
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.4 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4.6 n/a n/a 7 2
Glutamic acid (g) 0.6 n/a 0.0 n/a 0.1 n/a 0.4 0.0 0.0 18.7 0.0 0.0 7.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 0.5 28 7
Glycine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.1 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 7 2
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 n/a 0.0 0.0 0.4 n/a 0.6 0.0 0.0 27.3 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 1.0 n/a 1.8 34 9
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.4 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 7 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 7.1 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 11 3
Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 6.0 0.0 0.0 4.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 11 3
Magnesium (mg) 39.1 n/a 0.0 0.0 10.4 n/a 10.9 0.0 0.9 499.2 0.1 0.0 65.4 0.0 0.0 0.2 n/a n/a n/a 28.6 n/a 24.0 679 170
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a 0.2 5 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.6 n/a 0.0 1.8 0.0 9.9 0.0 0.0 1.6 3.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 17 4
Niacin (mg) 0.3 n/a 0.0 0.0 0.1 n/a 1.1 0.0 0.0 12.7 0.0 0.0 11.5 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 0.6 29 7
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 0.1 3 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.5 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 7 2
Phosphorus (mg) 72.2 n/a 0.0 0.0 18.7 n/a 35.2 0.0 0.7 1,489.9 0.0 0.0 430.0 0.0 0.0 0.2 n/a n/a n/a 61.9 n/a 44.4 2,153 538
Phytosterols (mg) 42.1 n/a 0.0 n/a 21.2 n/a n/a 38.9 0.3 384.0 0.0 0.0 n/a 9.9 0.0 0.1 n/a n/a n/a n/a n/a n/a 497 124
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.6 n/a 0.0 1.9 0.0 24.6 0.0 0.0 2.2 0.5 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 30 8
Potassium (mg) 442.5 n/a 0.1 0.1 13.9 n/a 57.6 0.0 8.3 4,761.6 0.7 0.2 469.6 0.0 0.0 1.3 n/a n/a n/a 502.2 n/a 331.2 6,589 1,647
Proline (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.7 0.0 0.0 1.7 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 7 2
Protein (g) 2.0 n/a 0.0 0.0 0.5 n/a 1.7 0.0 0.0 99.5 0.0 0.0 46.8 0.0 0.0 0.0 n/a n/a n/a 2.4 n/a 2.2 155 39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 12 3
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 2 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.6 0.0 6.0 0.0 0.0 1.6 0.6 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 9 2
Selenium (mcg) 0.9 n/a 0.0 0.0 1.0 n/a 0.3 0.0 0.0 11.5 0.0 0.0 130.2 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.7 145 36
Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 5.5 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 8 2
Sodium (mg) 6.0 n/a 581.4 0.0 0.3 n/a 1,066.6 0.0 0.3 115.2 3,488.2 1,162.7 747.0 0.1 155.0 0.0 n/a n/a n/a 9.5 n/a 19.2 7,352 1,838
Starch (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sucrose (g) 0.1 n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 5.0 n/a 0.0 4.2 0.0 n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10.0 n/a 2.8 23 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 4 1
Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 6 2
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 1.7 0.6 0.0 0.0 n/a n/a n/a 3.8 n/a 0.7 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.3 n/a 0.0 0.0 1.5 n/a 0.0 4.5 0.0 52.2 0.0 0.0 5.9 4.5 0.0 0.0 n/a n/a n/a 0.7 n/a 0.2 70 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.2 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 3.6 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 5 1
Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 4.4 0.0 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 7 2
Vitamin A, IU (IU) 316.1 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1,382.4 0.0 0.0 39.6 0.0 0.0 0.5 n/a n/a n/a 7,451.8 n/a 1,196.4 10,387 2,597
Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 69.1 0.0 0.0 11.9 0.0 0.0 0.0 n/a n/a n/a 373.7 n/a 60.0 530 132
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 0.1 2 0
Vitamin C (mg) 8.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 222.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 303.9 n/a 22.6 558 139
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 158.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 159 40
Water (g) 286.6 n/a 0.0 0.0 0.1 n/a 22.7 0.0 1.6 518.4 0.0 0.0 145.0 0.0 0.0 0.0 n/a n/a n/a 219.5 n/a 107.8 1,302 325
Zinc (mg) 0.6 n/a 0.0 0.0 0.2 n/a 0.1 0.0 0.0 7.6 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a 0.6 n/a 0.5 11 3

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