Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (738g) tomatoes |
3 tablespoons (43g) butter |
1/3 cup (53g) onions |
1/3 cup (34g) celery |
6 cups (1,464g) low-fat milk |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (0g) celery salt |
15 ounces (425g) low-sodium tomato sauce |
8 ounces (229g) tomato paste |
1 to taste (0g) salt and pepper |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
| Ash (g) | 3.7 | 0.9 | 0.2 | 0.3 | 11.0 | 1.3 | 0.0 | n/a | 2.9 | 6.4 | n/a | 2.2 | 29 | 4 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.9 | 8 | 1 |
| Beta-sitosterol | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 73.8 | 10.2 | 12.3 | 13.5 | 1,830.0 | 0.0 | 0.0 | n/a | 59.5 | 82.3 | n/a | 407.4 | 2,489 | 311 |
| Calories | 132.8 | 305.4 | 21.3 | 5.4 | 614.9 | 0.0 | 8.1 | n/a | 178.6 | 187.4 | n/a | 227.7 | 1,682 | 210 |
| Calories (kj) | 546.1 | 1,277.6 | 88.4 | 22.5 | 2,591.3 | 0.0 | 34.0 | n/a | 744.2 | 784.0 | n/a | 951.5 | 7,040 | 880 |
| Campesterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.7 | 0.0 | 5.0 | 1.0 | 73.1 | 0.0 | 2.1 | n/a | 37.0 | 43.2 | n/a | 0.7 | 191 | 24 |
| Cholesterol (mg) | 0.0 | 91.6 | 0.0 | 0.0 | 73.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 59.3 | 224 | 28 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 9.4 | n/a | 0.0 | 26 | 3 |
| Folate (mcg) | 110.7 | 1.3 | 10.1 | 12.1 | 73.2 | 0.0 | 0.0 | n/a | 38.3 | 27.4 | n/a | 10.2 | 283 | 35 |
| Folate, DFE (mcg) | 110.7 | 1.3 | 10.1 | 12.1 | 73.2 | 0.0 | 0.0 | n/a | 38.3 | 27.4 | n/a | 10.2 | 283 | 35 |
| Folate, food (mcg) | 110.7 | 1.3 | 10.1 | 12.1 | 73.2 | 0.0 | 0.0 | n/a | 38.3 | 27.4 | n/a | 10.2 | 283 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 10.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 13.4 | n/a | n/a | 24 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 13.1 | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 3.2 | 0.1 | 0.1 | 0.0 | 11.4 | n/a | n/a | n/a | n/a | 4.8 | n/a | 3.4 | 23 | 3 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 2 | 0 |
| Iron (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 3.3 | 6.8 | n/a | 0.4 | 13 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 76.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 76 | 10 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.3 | 7 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 6 | 1 |
| Magnesium (mg) | 81.2 | 0.9 | 5.3 | 3.7 | 161.0 | 0.0 | 0.0 | n/a | 80.8 | 96.0 | n/a | 15.8 | 445 | 56 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.7 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 5.3 | 19 | 2 |
| Niacin (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 4.9 | 7.0 | n/a | 0.0 | 18 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.7 | 4 | 0 |
| Phosphorus (mg) | 177.1 | 10.2 | 15.5 | 8.1 | 1,390.8 | 0.0 | 0.0 | n/a | 136.1 | 189.7 | n/a | 289.3 | 2,217 | 277 |
| Phytosterols (mg) | 51.7 | n/a | 8.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 8 |
| Polyunsaturated Fat (g) | 0.6 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.5 | 4 | 0 |
| Potassium (mg) | 1,749.1 | 10.2 | 77.8 | 87.4 | 2,196.0 | 0.0 | 0.0 | n/a | 1,577.8 | 2,317.7 | n/a | 55.4 | 8,071 | 1,009 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.6 | 7 | 1 |
| Protein (g) | 6.5 | 0.4 | 0.6 | 0.2 | 49.3 | 0.0 | 0.0 | n/a | 5.5 | 9.9 | n/a | 14.1 | 86 | 11 |
| Retinol (mcg) | 0.0 | 285.8 | 0.0 | 0.0 | 849.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 145.8 | 1,281 | 160 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 21.9 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 11.9 | 44 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 0.1 | 48.3 | 0.0 | 0.0 | n/a | 2.6 | 12.1 | n/a | 7.9 | 72 | 9 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 4 | 1 |
| Sodium (mg) | 36.9 | 304.2 | 2.1 | 26.9 | 644.2 | 943.9 | 0.0 | n/a | 46.8 | 1,805.7 | n/a | 350.9 | 4,162 | 520 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.7 | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 19.4 | 0.0 | 2.3 | 0.6 | 76.1 | 0.0 | 2.1 | n/a | 22.2 | 27.8 | n/a | 0.3 | 151 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 7.4 | 9.8 | n/a | 0.2 | 23 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | 34.6 | 0.1 | 0.1 | 14.2 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | n/a | 18.7 | 71 | 9 |
| Trans-monoenoic Fat | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 6,147.5 | 1,064.6 | 1.1 | 151.0 | 2,869.4 | 0.0 | 0.0 | n/a | 2,262.5 | 3,485.7 | n/a | 566.1 | 16,548 | 2,068 |
| Vitamin A, RAE (mcg) | 310.0 | 291.4 | 0.0 | 7.4 | 849.1 | 0.0 | 0.0 | n/a | 114.8 | 173.7 | n/a | 149.7 | 1,896 | 237 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 7 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 101.1 | 0.0 | 3.9 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 55.7 | 50.1 | n/a | 0.0 | 212 | 26 |
| Vitamin D (IU) | 0.0 | 25.6 | 0.0 | 0.0 | 702.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13.6 | 742 | 93 |
| Water (g) | 697.6 | 6.8 | 47.5 | 32.1 | 1,316.4 | 0.0 | 0.0 | n/a | 378.9 | 168.0 | n/a | 20.8 | 2,668 | 334 |
| Zinc (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 1.1 | 1.4 | n/a | 1.8 | 12 | 1 |
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