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Nutritional Facts: Mexican Chicken and Bell Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 (110g)
onions
1 teaspoon (3g)
chili flakes
1 teaspoon (1g)
dried oregano
3 (9g)
garlic cloves
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
400 g (396g)
diced tomatoes
3 cups (720g)
chicken stock
500 g (500g)
chicken breast fillets
1 to taste (20g)
coriander
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6.2 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 7.2 n/a 8 2
Ash (g) 0.0 0.4 0.3 0.1 0.1 0.6 0.8 2.0 4.5 5.7 n/a 15 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.5 n/a 10.0 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 25.3 8.9 16.0 16.3 8.3 20.5 39.6 21.6 25.0 n/a 182 45
Calories 39.8 44.0 7.6 2.7 13.4 36.9 50.2 71.3 259.2 570.0 n/a 1,095 274
Calories (kj) 166.5 182.6 31.8 11.1 56.1 153.5 208.3 293.0 1,087.2 2,385.0 n/a 4,575 1,144
Carbohydrates (g) 0.0 10.3 1.3 0.7 3.0 7.2 11.8 15.4 25.4 0.0 n/a 75 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 320.0 n/a 342 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.9 0.4 0.2 2.5 1.7 4.8 0.0 0.0 n/a 12 3
Folate (mcg) 0.0 20.9 0.8 2.4 0.3 54.7 48.4 59.4 36.0 20.0 n/a 243 61
Folate, DFE (mcg) 0.0 20.9 0.8 2.4 0.3 54.7 48.4 59.4 36.0 20.0 n/a 243 61
Folate, food (mcg) 0.0 20.9 0.8 2.4 0.3 54.7 48.4 59.4 36.0 20.0 n/a 243 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.1 0.0 n/a 2.7 n/a 5.4 n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.1 0.0 n/a 2.3 n/a 5.0 n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 0.1 0.3 0.2 1.7 n/a 15.7 n/a 18 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4.7 n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.0 n/a 4 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.5 0.4 0.2 0.5 0.9 1.1 1.5 1.8 n/a 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 5.2 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 8.8 n/a 9 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 10.2 n/a 11 3
Magnesium (mg) 0.0 11.0 4.0 2.7 2.3 14.3 22.3 43.6 28.8 130.0 n/a 259 65
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.5 n/a 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 3 1
Monounsaturated Fat (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 4.2 3.8 n/a 12 3
Niacin (mg) 0.0 0.1 0.3 0.0 0.1 1.2 1.7 2.4 11.4 52.1 n/a 69 17
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.4 n/a 7.1 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.3 n/a 5 1
Phosphorus (mg) 0.0 31.9 8.1 1.5 13.8 30.9 44.6 95.0 194.4 1,050.0 n/a 1,470 368
Phytosterols (mg) 9.9 16.5 2.2 2.0 n/a n/a n/a 27.7 n/a n/a n/a 58 15
Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1.5 2.0 n/a 5 1
Potassium (mg) 0.0 160.6 52.7 12.6 36.1 251.1 394.3 938.5 756.0 1,850.0 n/a 4,452 1,113
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.4 n/a 4 1
Protein (g) 0.0 1.2 0.4 0.1 0.6 1.2 1.9 3.5 18.1 106.1 n/a 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 45.0 n/a 52 13
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.5 n/a 1 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.3 2.8 n/a 6 2
Selenium (mcg) 0.0 0.6 0.6 0.0 1.3 0.1 0.6 0.0 15.8 160.0 n/a 179 45
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.0 n/a 4 1
Sodium (mg) 0.1 4.4 44.3 0.3 1.5 4.8 3.7 19.8 1,029.6 580.0 n/a 1,688 422
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.2 0.0 0.1 5.0 n/a 10.4 11.4 0.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4.8 n/a 5 1
Tocopherol, alpha (mg) 0.6 0.0 1.0 0.2 0.0 1.9 n/a 2.1 0.2 0.9 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.5 n/a 0.4 n/a 1 0
Total Fat (g) 4.5 0.1 0.4 0.0 0.0 0.4 0.4 0.8 8.6 12.9 n/a 28 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.8 n/a 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 5.5 n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 800.6 17.0 0.8 3,725.9 372.0 3,298.7 21.6 150.0 n/a 8,389 2,097
Vitamin A, RAE (mcg) 0.0 0.0 40.0 0.9 0.0 186.8 18.6 166.3 7.2 45.0 n/a 465 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.3 0.3 0.4 3.7 n/a 5 1
Vitamin C (mg) 0.0 8.1 0.0 0.0 2.8 152.0 341.3 54.3 1.4 6.0 n/a 566 141
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 n/a 25 6
Water (g) 0.0 98.0 0.3 0.1 5.3 109.7 171.2 374.3 663.5 378.9 n/a 1,801 450
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 0.3 0.3 0.7 1.0 2.9 n/a 6 1

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