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    Nutritional Facts: Mexican Chicken and Bell Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 (110g)
    onions
    1 teaspoon (3g)
    chili flakes
    1 teaspoon (1g)
    dried oregano
    3 (9g)
    garlic cloves
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    400 g (396g)
    diced tomatoes
    3 cups (720g)
    chicken stock
    500 g (500g)
    chicken breast fillets
    1 to taste (20g)
    coriander
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 6.2 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 n/a 7.2 n/a 8 2
    Ash (g) 0.0 0.4 0.3 0.1 0.1 0.6 0.8 2.0 4.5 5.7 n/a 15 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.5 n/a 10.0 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 25.3 8.9 16.0 16.3 8.3 20.5 39.6 21.6 25.0 n/a 182 45
    Calories 39.8 44.0 7.6 2.7 13.4 36.9 50.2 71.3 259.2 570.0 n/a 1,095 274
    Calories (kj) 166.5 182.6 31.8 11.1 56.1 153.5 208.3 293.0 1,087.2 2,385.0 n/a 4,575 1,144
    Carbohydrates (g) 0.0 10.3 1.3 0.7 3.0 7.2 11.8 15.4 25.4 0.0 n/a 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.6 320.0 n/a 342 85
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.9 0.4 0.2 2.5 1.7 4.8 0.0 0.0 n/a 12 3
    Folate (mcg) 0.0 20.9 0.8 2.4 0.3 54.7 48.4 59.4 36.0 20.0 n/a 243 61
    Folate, DFE (mcg) 0.0 20.9 0.8 2.4 0.3 54.7 48.4 59.4 36.0 20.0 n/a 243 61
    Folate, food (mcg) 0.0 20.9 0.8 2.4 0.3 54.7 48.4 59.4 36.0 20.0 n/a 243 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.1 0.0 n/a 2.7 n/a 5.4 n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.1 0.0 n/a 2.3 n/a 5.0 n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.3 0.0 0.0 0.1 0.3 0.2 1.7 n/a 15.7 n/a 18 5
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4.7 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 4.0 n/a 4 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.5 0.4 0.2 0.5 0.9 1.1 1.5 1.8 n/a 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 5.2 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 8.8 n/a 9 2
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 10.2 n/a 11 3
    Magnesium (mg) 0.0 11.0 4.0 2.7 2.3 14.3 22.3 43.6 28.8 130.0 n/a 259 65
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.1 0.2 0.5 n/a 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 3 1
    Monounsaturated Fat (g) 3.3 0.0 0.1 0.0 0.0 0.0 n/a 0.1 4.2 3.8 n/a 12 3
    Niacin (mg) 0.0 0.1 0.3 0.0 0.1 1.2 1.7 2.4 11.4 52.1 n/a 69 17
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.4 n/a 7.1 n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.3 n/a 5 1
    Phosphorus (mg) 0.0 31.9 8.1 1.5 13.8 30.9 44.6 95.0 194.4 1,050.0 n/a 1,470 368
    Phytosterols (mg) 9.9 16.5 2.2 2.0 n/a n/a n/a 27.7 n/a n/a n/a 58 15
    Polyunsaturated Fat (g) 0.5 0.0 0.2 0.0 0.0 0.1 n/a 0.3 1.5 2.0 n/a 5 1
    Potassium (mg) 0.0 160.6 52.7 12.6 36.1 251.1 394.3 938.5 756.0 1,850.0 n/a 4,452 1,113
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 3.4 n/a 4 1
    Protein (g) 0.0 1.2 0.4 0.1 0.6 1.2 1.9 3.5 18.1 106.1 n/a 133 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 45.0 n/a 52 13
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.5 n/a 1 0
    Saturated Fat (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.3 2.8 n/a 6 2
    Selenium (mcg) 0.0 0.6 0.6 0.0 1.3 0.1 0.6 0.0 15.8 160.0 n/a 179 45
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 4.0 n/a 4 1
    Sodium (mg) 0.1 4.4 44.3 0.3 1.5 4.8 3.7 19.8 1,029.6 580.0 n/a 1,688 422
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.2 0.0 0.1 5.0 n/a 10.4 11.4 0.0 n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4.8 n/a 5 1
    Tocopherol, alpha (mg) 0.6 0.0 1.0 0.2 0.0 1.9 n/a 2.1 0.2 0.9 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.5 n/a 0.4 n/a 1 0
    Total Fat (g) 4.5 0.1 0.4 0.0 0.0 0.4 0.4 0.8 8.6 12.9 n/a 28 7
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3.8 n/a 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 5.5 n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 800.6 17.0 0.8 3,725.9 372.0 3,298.7 21.6 150.0 n/a 8,389 2,097
    Vitamin A, RAE (mcg) 0.0 0.0 40.0 0.9 0.0 186.8 18.6 166.3 7.2 45.0 n/a 465 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.3 0.3 0.3 0.4 3.7 n/a 5 1
    Vitamin C (mg) 0.0 8.1 0.0 0.0 2.8 152.0 341.3 54.3 1.4 6.0 n/a 566 141
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 n/a 25 6
    Water (g) 0.0 98.0 0.3 0.1 5.3 109.7 171.2 374.3 663.5 378.9 n/a 1,801 450
    Zinc (mg) 0.0 0.2 0.1 0.0 0.1 0.3 0.3 0.7 1.0 2.9 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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