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Nutritional Facts: Harvest Yellow & Zucchini Squash & Beef Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (118g)
summer squash
1 small (118g)
green zucchini
1/4 cup (59g)
water
1/4 cup (57g)
butter
1/2 lb (227g)
lean ground beef
1 cup (160g)
sweet onions
2 large (100g)
eggs
1/2 cup (128g)
Miracle Whip
1/2 cup (57g)
cheddar cheese
2 cups (370g)
white rice
1/2 cup (0g)
Ritz cracker crumbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 3.0 0.0 0.7 n/a 0.4 1.5 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 n/a 0.0 3.1 0.2 0.8 n/a 0.5 2.1 n/a n/a 7 1
Ash (g) 0.7 0.7 0.1 1.2 2.2 0.6 1.1 2.8 2.2 1.8 n/a n/a 13 2
Aspartic acid (g) 0.2 0.2 n/a 0.0 4.1 0.1 1.3 n/a 0.9 2.4 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.7 18.9 1.8 13.6 27.2 36.8 56.0 6.4 407.4 40.7 n/a n/a 626 78
Calories 18.9 20.1 0.0 406.9 399.2 64.0 143.0 295.7 227.7 1,369.0 n/a n/a 2,944 368
Calories (kj) 81.4 82.6 0.0 1,701.9 1,667.0 265.6 599.0 1,237.8 951.5 5,727.6 n/a n/a 12,314 1,539
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.0 3.7 0.0 0.0 0.0 14.9 0.7 18.4 0.7 302.2 n/a n/a 345 43
Cholesterol (mg) 0.0 0.0 0.0 122.0 147.4 0.0 372.0 33.3 59.3 0.0 n/a n/a 734 92
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.6 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.5 0.0 0.3 n/a 0.1 0.5 n/a n/a 1 0
Dietary Fiber (g) 1.3 1.2 0.0 0.0 0.0 2.7 0.0 0.1 0.0 10.4 n/a n/a 16 2
Folate (mcg) 34.2 28.3 0.0 1.7 13.6 30.4 47.0 n/a 10.2 25.9 n/a n/a 191 24
Folate, DFE (mcg) 34.2 28.3 0.0 1.7 13.6 30.4 47.0 n/a 10.2 25.9 n/a n/a 191 24
Folate, food (mcg) 34.2 28.3 0.0 1.7 13.6 30.4 47.0 n/a 10.2 25.9 n/a n/a 191 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.1 1.6 n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 1.3 n/a n/a n/a 3.2 0.4 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.2 n/a 0.1 6.7 0.4 1.7 n/a 3.4 4.9 n/a n/a 18 2
Glycine (g) 0.1 0.1 n/a 0.0 3.5 0.0 0.4 n/a 0.2 1.1 n/a n/a 5 1
Histidine (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.3 n/a 0.5 0.6 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 0.4 0.0 0.0 5.1 0.3 1.8 0.2 0.4 5.9 n/a n/a 15 2
Isoleucine (g) 0.0 0.1 n/a 0.0 2.0 0.0 0.7 n/a 0.9 1.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 n/a 0.0 3.5 0.0 1.1 n/a 1.3 2.1 n/a n/a 8 1
Lysine (g) 0.1 0.1 n/a 0.0 3.7 0.1 0.9 n/a 1.2 0.9 n/a n/a 7 1
Magnesium (mg) 20.1 21.2 0.6 1.1 45.4 16.0 12.0 n/a 15.8 85.1 n/a n/a 217 27
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.0 3.6 n/a n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 1.1 0.0 0.4 n/a 0.4 0.6 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.9 9.9 0.0 3.7 n/a 5.3 0.7 n/a n/a 32 4
Niacin (mg) 0.6 0.5 0.0 0.0 11.5 0.2 0.1 n/a 0.0 7.9 n/a n/a 21 3
Pantothenic acid (mg) 0.2 0.2 0.0 0.1 1.3 0.2 1.5 n/a 0.2 3.0 n/a n/a 7 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 1.8 0.0 0.7 n/a 0.7 1.3 n/a n/a 5 1
Phosphorus (mg) 44.8 44.8 0.0 13.6 417.3 46.4 198.0 16.6 289.3 262.7 n/a n/a 1,334 167
Phytosterols n/a n/a n/a n/a n/a 24.0 n/a n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.7 0.8 0.0 1.9 n/a 0.5 0.7 n/a n/a 6 1
Potassium (mg) 309.2 308.0 0.6 13.6 728.0 233.6 138.0 29.4 55.4 284.9 n/a n/a 2,101 263
Proline (g) 0.0 0.0 n/a 0.0 2.6 0.0 0.5 n/a 1.6 1.2 n/a n/a 6 1
Protein (g) 1.4 1.4 0.0 0.5 45.4 1.8 12.6 0.8 14.1 25.2 n/a n/a 103 13
Retinol (mcg) 0.0 0.0 0.0 380.8 0.0 0.0 160.0 n/a 145.8 0.0 n/a n/a 687 86
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.4 0.0 0.5 n/a 0.2 0.2 n/a n/a 2 0
Saturated Fat (g) 0.1 0.1 0.0 29.2 9.2 0.1 3.1 3.7 11.9 0.4 n/a n/a 58 7
Selenium (mcg) 0.2 0.2 0.0 0.6 37.6 0.8 30.7 n/a 7.9 55.9 n/a n/a 134 17
Serine (g) 0.1 0.1 n/a 0.0 1.9 0.0 1.0 n/a 0.8 1.3 n/a n/a 5 1
Sodium (mg) 2.4 9.4 1.8 405.2 149.7 6.4 142.0 1,050.9 350.9 25.9 n/a n/a 2,145 268
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 1.6 0.0 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 2.6 3.0 0.0 0.0 0.0 6.8 0.4 12.7 0.3 n/a n/a n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.7 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 1.7 0.0 0.6 n/a 0.5 0.9 n/a n/a 4 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.3 0.7 0.0 1.1 n/a 0.2 n/a n/a n/a 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.4 0.0 46.0 22.7 0.2 9.5 23.8 18.7 2.0 n/a n/a 124 15
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a 1.9 1.4 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.2 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.5 n/a 0.7 0.8 n/a n/a 4 0
Valine (g) 0.1 0.1 n/a 0.0 2.2 0.0 0.9 n/a 0.9 1.5 n/a n/a 6 1
Vitamin A, IU (IU) 236.0 236.0 0.0 1,418.2 0.0 3.2 540.0 43.5 566.1 0.0 n/a n/a 3,043 380
Vitamin A, RAE (mcg) 11.8 11.8 0.0 388.2 0.0 0.0 160.0 n/a 149.7 0.0 n/a n/a 721 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 5.0 0.0 0.9 n/a 0.5 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.8 0.2 0.2 n/a 0.0 0.4 n/a n/a 2 0
Vitamin C (mg) 20.1 21.1 0.0 0.0 0.0 11.8 0.0 0.0 0.0 0.0 n/a n/a 53 7
Vitamin D (IU) 0.0 0.0 0.0 34.1 9.1 0.0 82.0 n/a 13.6 0.0 n/a n/a 139 17
Water (g) 111.7 111.9 59.2 9.0 157.6 142.6 76.2 81.0 20.8 38.7 n/a n/a 809 101
Zinc (mg) 0.3 0.4 0.0 0.1 10.9 0.3 1.3 n/a 1.8 4.4 n/a n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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