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Nutritional Facts: Turkey Mini-Meatloaves With Roasted Root Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
breadcrumbs
1/2 cup (123g)
skim milk
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
1 medium (110g)
yellow onions
5 ounces (142g)
baby spinach leaves
1 1/4 lbs (568g)
ground turkey
2 tablespoons (10g)
parmesan cheese
1 large (50g)
eggs
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
nutmeg
3 tablespoons (45g)
ketchup
2 teaspoons (11g)
Worcestershire sauce
1 teaspoon (5g)
hot sauce
3 large (216g)
carrots
4 medium (544g)
yukon gold potatoes
1 teaspoon (1g)
parsley
1 teaspoon (1g)
chives
1 1/2 tablespoons (20g)
olive oil
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 0.0 0.2 6.9 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 0.0 0.1 0.2 8.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 10 3
Ash (g) 3.1 1.1 0.0 0.0 0.4 2.4 5.7 0.8 0.5 3.0 0.0 0.0 1.6 0.2 0.3 2.1 5.0 0.0 0.0 0.0 6.0 0.0 32 8
Aspartic acid (g) 0.8 0.4 0.0 0.0 0.1 0.3 10.8 0.3 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.4 2.5 0.0 0.0 0.0 0.0 0.0 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 197.6 175.9 0.1 0.0 25.3 140.6 107.8 110.9 28.0 0.7 2.5 0.5 8.1 12.1 0.4 71.3 27.2 1.7 0.9 0.2 1.4 2.5 916 229
Calories 426.6 50.4 119.3 39.8 44.0 32.7 839.9 43.1 71.5 0.0 1.4 1.5 43.7 8.8 0.5 88.6 473.3 0.5 0.3 179.0 0.0 1.4 2,466 617
Calories (kj) 1,785.2 209.1 499.4 166.5 182.6 137.7 3,507.2 180.5 299.5 0.0 6.0 6.4 181.8 36.9 2.2 373.7 1,985.6 1.9 1.3 749.0 0.0 6.0 10,319 2,580
Carbohydrates (g) 77.7 6.8 0.0 0.0 10.3 5.2 0.0 0.4 0.4 0.0 0.4 0.1 11.3 2.2 0.1 20.7 109.5 0.1 0.0 0.0 0.0 0.4 246 61
Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 391.6 8.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 147
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 4.9 0.0 0.0 0.0 1.9 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.1 26 7
Folate (mcg) 115.6 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 54.4 1.9 1.1 0.0 0.0 0.1 588 147
Folate, DFE (mcg) 177.1 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 54.4 1.9 1.1 0.0 0.0 0.1 650 162
Folate, food (mcg) 27.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 54.4 1.9 1.1 0.0 0.0 0.1 500 125
Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
Fructose (g) 2.7 n/a n/a n/a 1.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4.2 n/a n/a 1.2 1.6 n/a n/a n/a n/a 0.0 11 3
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 2.2 0.2 n/a 0.0 0.2 n/a 0.0 n/a 5.3 n/a n/a 1.3 2.0 n/a n/a n/a n/a 0.0 13 3
Glutamic acid (g) 4.5 1.0 0.0 0.0 0.3 0.5 17.8 0.9 0.8 0.0 0.0 n/a 0.5 n/a 0.0 0.8 1.7 0.0 0.0 0.0 0.0 0.0 29 7
Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.2 6.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 8 2
Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 5.2 0.1 0.1 0.0 0.2 3.8 6.2 0.1 0.9 0.0 0.1 0.0 0.2 0.6 0.0 0.6 1.7 0.1 0.0 0.1 0.0 0.1 20 5
Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 0.2 5.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 7 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 0.5 0.0 0.0 0.0 0.3 9.2 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 13 3
Lysine (g) 0.5 0.4 0.0 0.0 0.0 0.2 10.0 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 13 3
Magnesium (mg) 46.4 19.7 0.0 0.0 11.0 112.2 130.5 3.8 6.0 0.0 1.0 0.5 8.6 1.5 0.2 25.9 119.7 0.6 0.4 0.0 0.1 1.0 489 122
Maltose (g) 2.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 1.1 0.1 9.8 3.3 0.0 0.0 15.0 0.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 47 12
Niacin (mg) 7.2 0.1 0.0 0.0 0.1 1.0 38.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2.1 7.8 0.0 0.0 0.0 0.0 0.0 57 14
Pantothenic acid (mg) 0.6 0.5 0.0 0.0 0.1 0.1 5.6 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.6 2.8 0.0 0.0 0.0 0.0 0.0 11 3
Phenylalanine (g) 0.7 0.2 0.0 0.0 0.0 0.2 4.3 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 178.2 137.8 0.0 0.0 31.9 69.6 1,135.0 72.9 99.0 0.0 0.9 0.6 14.9 6.8 0.5 75.6 239.4 0.7 0.6 0.0 0.0 0.9 2,065 516
Phytosterols (mg) 8.6 n/a 29.8 9.9 16.5 12.8 n/a n/a n/a 0.0 0.5 0.2 3.2 n/a n/a n/a n/a 0.1 0.1 44.8 0.0 0.5 127 32
Polyunsaturated Fat (g) 2.2 0.0 1.4 0.5 0.0 0.2 12.5 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 2.1 0.0 0.0 21 5
Potassium (mg) 211.7 223.9 0.1 0.0 160.6 792.4 1,345.0 12.5 69.0 0.2 7.6 1.0 171.9 90.7 6.8 691.2 2,061.8 7.0 3.0 0.2 0.5 7.6 5,865 1,466
Proline (g) 1.5 0.5 0.0 0.0 0.0 0.2 4.9 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8 2
Protein (g) 14.4 4.9 0.0 0.0 1.2 4.1 111.6 3.8 6.3 0.0 0.1 0.0 0.8 0.0 0.0 2.0 10.2 0.0 0.0 0.0 0.0 0.1 159 40
Retinol (mcg) 0.0 75.0 0.0 0.0 0.0 0.0 113.5 22.3 80.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 1.3 0.2 1.9 0.6 0.0 0.1 11.5 1.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.8 0.0 0.0 22 6
Selenium (mcg) 27.2 3.0 0.0 0.0 0.6 1.4 124.3 1.8 15.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 176 44
Serine (g) 0.7 0.3 0.0 0.0 0.0 0.1 4.7 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 790.6 72.6 0.3 0.1 4.4 112.2 329.2 152.9 71.0 1,162.7 0.1 0.0 501.3 111.1 124.2 149.0 21.8 0.7 0.0 0.4 2,325.5 0.1 5,930 1,483
Starch (g) 64.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 68 17
Sucrose (g) 0.0 n/a n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.8 1.0 n/a n/a n/a n/a 0.0 10 2
Sugar (g) 6.7 n/a 0.0 0.0 4.7 0.6 0.0 0.1 0.2 0.0 0.0 0.1 10.2 1.1 0.1 10.2 4.7 0.0 0.0 0.0 0.0 0.0 39 10
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.2 0.0 0.0 0.0 0.2 5.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.1 n/a 1.9 0.6 0.0 2.9 0.5 0.0 0.5 0.0 0.0 0.0 0.7 0.0 0.0 1.4 0.1 0.0 0.0 2.9 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.1 0.0 0.0 0.3 0.6 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 2 1
Total Fat (g) 5.7 0.3 13.5 4.5 0.1 0.6 43.5 2.9 4.8 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.5 0.0 0.0 20.3 0.0 0.0 97 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.1 1.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 0.2 3.9 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6 1
Valine (g) 0.6 0.3 0.0 0.0 0.0 0.2 5.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 249.7 0.0 0.0 2.2 13,315.3 374.6 86.5 270.0 0.0 3.1 0.3 419.9 9.0 7.6 36,085.0 16.3 106.6 43.5 0.0 0.0 3.1 50,993 12,748
Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.0 0.0 666.0 113.5 22.9 80.0 0.0 0.2 0.0 21.2 0.6 0.4 1,803.6 0.0 5.3 2.2 0.0 0.0 0.2 2,791 698
Vitamin B-12 (mcg) 0.4 0.5 0.0 0.0 0.0 0.0 5.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.3 3.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.6 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 1.4 0.0 0.0 8.1 39.9 0.0 0.0 0.0 0.0 0.0 0.0 6.8 1.5 3.5 12.7 70.7 1.7 0.6 0.0 0.0 0.0 147 37
Vitamin D (IU) 0.0 49.2 0.0 0.0 0.0 0.0 79.5 2.1 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
Water (g) 7.0 109.9 0.0 0.0 98.0 129.8 410.6 2.1 38.1 0.0 0.1 0.0 31.1 8.9 4.2 190.7 418.8 1.1 0.9 0.0 0.0 0.1 1,451 363
Zinc (mg) 1.6 0.6 0.0 0.0 0.2 0.8 13.3 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 20 5

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