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    Nutritional Facts: Turkey Mini-Meatloaves With Roasted Root Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    breadcrumbs
    1/2 cup (123g)
    skim milk
    1 tablespoon (14g)
    olive oil
    1 teaspoon (5g)
    olive oil
    1 medium (110g)
    yellow onions
    5 ounces (142g)
    baby spinach leaves
    1 1/4 lbs (568g)
    ground turkey
    2 tablespoons (10g)
    parmesan cheese
    1 large (50g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/8 teaspoon (0g)
    nutmeg
    3 tablespoons (45g)
    ketchup
    2 teaspoons (11g)
    Worcestershire sauce
    1 teaspoon (5g)
    hot sauce
    3 large (216g)
    carrots
    4 medium (544g)
    yukon gold potatoes
    1 teaspoon (1g)
    parsley
    1 teaspoon (1g)
    chives
    1 1/2 tablespoons (20g)
    olive oil
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.2 0.0 0.0 0.0 0.2 6.9 0.1 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.0 0.0 0.1 0.2 8.1 0.2 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 10 3
    Ash (g) 3.1 1.1 0.0 0.0 0.4 2.4 5.7 0.8 0.5 3.0 0.0 0.0 1.6 0.2 0.3 2.1 5.0 0.0 0.0 0.0 6.0 0.0 32 8
    Aspartic acid (g) 0.8 0.4 0.0 0.0 0.1 0.3 10.8 0.3 0.7 0.0 0.0 n/a 0.2 n/a 0.0 0.4 2.5 0.0 0.0 0.0 0.0 0.0 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 197.6 175.9 0.1 0.0 25.3 140.6 107.8 110.9 28.0 0.7 2.5 0.5 8.1 12.1 0.4 71.3 27.2 1.7 0.9 0.2 1.4 2.5 916 229
    Calories 426.6 50.4 119.3 39.8 44.0 32.7 839.9 43.1 71.5 0.0 1.4 1.5 43.7 8.8 0.5 88.6 473.3 0.5 0.3 179.0 0.0 1.4 2,466 617
    Calories (kj) 1,785.2 209.1 499.4 166.5 182.6 137.7 3,507.2 180.5 299.5 0.0 6.0 6.4 181.8 36.9 2.2 373.7 1,985.6 1.9 1.3 749.0 0.0 6.0 10,319 2,580
    Carbohydrates (g) 77.7 6.8 0.0 0.0 10.3 5.2 0.0 0.4 0.4 0.0 0.4 0.1 11.3 2.2 0.1 20.7 109.5 0.1 0.0 0.0 0.0 0.4 246 61
    Cholesterol (mg) 0.0 2.5 0.0 0.0 0.0 0.0 391.6 8.8 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589 147
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 4.9 0.0 0.0 0.0 1.9 3.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 6.0 9.8 0.0 0.0 0.0 0.0 0.1 26 7
    Folate (mcg) 115.6 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 54.4 1.9 1.1 0.0 0.0 0.1 588 147
    Folate, DFE (mcg) 177.1 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 54.4 1.9 1.1 0.0 0.0 0.1 650 162
    Folate, food (mcg) 27.0 7.4 0.0 0.0 20.9 275.5 39.7 1.0 23.5 0.0 0.1 0.2 4.5 0.9 0.3 41.0 54.4 1.9 1.1 0.0 0.0 0.1 500 125
    Folic acid (mcg) 88.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 22
    Fructose (g) 2.7 n/a n/a n/a 1.4 0.2 n/a 0.0 0.0 n/a 0.0 n/a 4.2 n/a n/a 1.2 1.6 n/a n/a n/a n/a 0.0 11 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.0 n/a n/a n/a 2.2 0.2 n/a 0.0 0.2 n/a 0.0 n/a 5.3 n/a n/a 1.3 2.0 n/a n/a n/a n/a 0.0 13 3
    Glutamic acid (g) 4.5 1.0 0.0 0.0 0.3 0.5 17.8 0.9 0.8 0.0 0.0 n/a 0.5 n/a 0.0 0.8 1.7 0.0 0.0 0.0 0.0 0.0 29 7
    Glycine (g) 0.5 0.1 0.0 0.0 0.0 0.2 6.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 8 2
    Histidine (g) 0.3 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 5.2 0.1 0.1 0.0 0.2 3.8 6.2 0.1 0.9 0.0 0.1 0.0 0.2 0.6 0.0 0.6 1.7 0.1 0.0 0.1 0.0 0.1 20 5
    Isoleucine (g) 0.6 0.3 0.0 0.0 0.0 0.2 5.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 7 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.5 0.0 0.0 0.0 0.3 9.2 0.4 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 13 3
    Lysine (g) 0.5 0.4 0.0 0.0 0.0 0.2 10.0 0.3 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 13 3
    Magnesium (mg) 46.4 19.7 0.0 0.0 11.0 112.2 130.5 3.8 6.0 0.0 1.0 0.5 8.6 1.5 0.2 25.9 119.7 0.6 0.4 0.0 0.1 1.0 489 122
    Maltose (g) 2.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.8 0.0 0.0 0.0 0.0 0.1 4 1
    Methionine (g) 0.3 0.1 0.0 0.0 0.0 0.1 3.3 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 1.1 0.1 9.8 3.3 0.0 0.0 15.0 0.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 47 12
    Niacin (mg) 7.2 0.1 0.0 0.0 0.1 1.0 38.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2.1 7.8 0.0 0.0 0.0 0.0 0.0 57 14
    Pantothenic acid (mg) 0.6 0.5 0.0 0.0 0.1 0.1 5.6 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.6 2.8 0.0 0.0 0.0 0.0 0.0 11 3
    Phenylalanine (g) 0.7 0.2 0.0 0.0 0.0 0.2 4.3 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 7 2
    Phosphorus (mg) 178.2 137.8 0.0 0.0 31.9 69.6 1,135.0 72.9 99.0 0.0 0.9 0.6 14.9 6.8 0.5 75.6 239.4 0.7 0.6 0.0 0.0 0.9 2,065 516
    Phytosterols (mg) 8.6 n/a 29.8 9.9 16.5 12.8 n/a n/a n/a 0.0 0.5 0.2 3.2 n/a n/a n/a n/a 0.1 0.1 44.8 0.0 0.5 127 32
    Polyunsaturated Fat (g) 2.2 0.0 1.4 0.5 0.0 0.2 12.5 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.0 2.1 0.0 0.0 21 5
    Potassium (mg) 211.7 223.9 0.1 0.0 160.6 792.4 1,345.0 12.5 69.0 0.2 7.6 1.0 171.9 90.7 6.8 691.2 2,061.8 7.0 3.0 0.2 0.5 7.6 5,865 1,466
    Proline (g) 1.5 0.5 0.0 0.0 0.0 0.2 4.9 0.5 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 8 2
    Protein (g) 14.4 4.9 0.0 0.0 1.2 4.1 111.6 3.8 6.3 0.0 0.1 0.0 0.8 0.0 0.0 2.0 10.2 0.0 0.0 0.0 0.0 0.1 159 40
    Retinol (mcg) 0.0 75.0 0.0 0.0 0.0 0.0 113.5 22.3 80.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.0 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 1.3 0.2 1.9 0.6 0.0 0.1 11.5 1.7 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.8 0.0 0.0 22 6
    Selenium (mcg) 27.2 3.0 0.0 0.0 0.6 1.4 124.3 1.8 15.4 0.0 0.0 0.0 0.1 0.1 0.0 0.2 1.6 0.0 0.0 0.0 0.0 0.0 176 44
    Serine (g) 0.7 0.3 0.0 0.0 0.0 0.1 4.7 0.2 0.5 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 790.6 72.6 0.3 0.1 4.4 112.2 329.2 152.9 71.0 1,162.7 0.1 0.0 501.3 111.1 124.2 149.0 21.8 0.7 0.0 0.4 2,325.5 0.1 5,930 1,483
    Starch (g) 64.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a n/a 68 17
    Sucrose (g) 0.0 n/a n/a n/a 1.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 7.8 1.0 n/a n/a n/a n/a 0.0 10 2
    Sugar (g) 6.7 n/a 0.0 0.0 4.7 0.6 0.0 0.1 0.2 0.0 0.0 0.1 10.2 1.1 0.1 10.2 4.7 0.0 0.0 0.0 0.0 0.0 39 10
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.2 0.0 0.0 0.0 0.2 5.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.0 7 2
    Tocopherol, alpha (mg) 0.1 n/a 1.9 0.6 0.0 2.9 0.5 0.0 0.5 0.0 0.0 0.0 0.7 0.0 0.0 1.4 0.1 0.0 0.0 2.9 0.0 0.0 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.1 0.0 0.0 0.3 0.6 n/a 0.3 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 2 1
    Total Fat (g) 5.7 0.3 13.5 4.5 0.1 0.6 43.5 2.9 4.8 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.5 0.0 0.0 20.3 0.0 0.0 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.1 1.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 0.2 3.9 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 6 1
    Valine (g) 0.6 0.3 0.0 0.0 0.0 0.2 5.2 0.3 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin A, IU (IU) 0.0 249.7 0.0 0.0 2.2 13,315.3 374.6 86.5 270.0 0.0 3.1 0.3 419.9 9.0 7.6 36,085.0 16.3 106.6 43.5 0.0 0.0 3.1 50,993 12,748
    Vitamin A, RAE (mcg) 0.0 75.0 0.0 0.0 0.0 666.0 113.5 22.9 80.0 0.0 0.2 0.0 21.2 0.6 0.4 1,803.6 0.0 5.3 2.2 0.0 0.0 0.2 2,791 698
    Vitamin B-12 (mcg) 0.4 0.5 0.0 0.0 0.0 0.0 5.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.3 3.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.6 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 1.4 0.0 0.0 8.1 39.9 0.0 0.0 0.0 0.0 0.0 0.0 6.8 1.5 3.5 12.7 70.7 1.7 0.6 0.0 0.0 0.0 147 37
    Vitamin D (IU) 0.0 49.2 0.0 0.0 0.0 0.0 79.5 2.1 41.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172 43
    Water (g) 7.0 109.9 0.0 0.0 98.0 129.8 410.6 2.1 38.1 0.0 0.1 0.0 31.1 8.9 4.2 190.7 418.8 1.1 0.9 0.0 0.0 0.1 1,451 363
    Zinc (mg) 1.6 0.6 0.0 0.0 0.2 0.8 13.3 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.6 0.0 0.0 0.0 0.0 0.0 20 5

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