Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chuck roast |
2 cups (320g) onions |
14 ounces (397g) diced tomatoes with green pepper and onion |
1 cup (156g) frozen hash browns |
1/2 cup (92g) barley |
1 cup (240g) beef broth |
1 tablespoon (8g) garlic |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 cups (182g) broccoli |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.9 | 0.3 | n/a | 0.2 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 15 | 2 |
| Ash (g) | 9.8 | 1.1 | n/a | 1.8 | 2.1 | 2.5 | 0.1 | 0.2 | 3.0 | 0.1 | 1.6 | 0.5 | 23 | 4 |
| Aspartic acid (g) | 17.6 | 0.3 | n/a | 1.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 73.6 | n/a | 23.4 | 30.4 | 14.4 | 15.1 | 26.5 | 0.7 | 5.1 | 85.5 | 14.7 | 398 | 66 |
| Calories | 1,270.0 | 128.0 | n/a | 340.1 | 325.7 | 16.8 | 12.5 | 3.9 | 0.0 | 2.9 | 61.9 | 51.6 | 2,213 | 369 |
| Calories (kj) | 5,325.1 | 531.2 | n/a | 1,422.7 | 1,362.5 | 69.6 | 52.1 | 16.2 | 0.0 | 12.1 | 256.6 | 215.7 | 9,264 | 1,544 |
| Carbohydrates (g) | 2.8 | 29.9 | n/a | 43.8 | 67.6 | 0.1 | 2.8 | 0.9 | 0.0 | 0.7 | 12.1 | 9.1 | 170 | 28 |
| Cholesterol (mg) | 598.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 100 |
| Copper (mg) | 0.7 | 0.1 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | n/a | 3.1 | 15.9 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 4.7 | 3.0 | 33 | 6 |
| Folate (mcg) | 27.2 | 60.8 | n/a | 10.9 | 17.5 | 4.8 | 0.3 | 3.8 | 0.0 | 0.2 | 114.7 | 35.5 | 276 | 46 |
| Folate, DFE (mcg) | 27.2 | 60.8 | n/a | 10.9 | 17.5 | 4.8 | 0.3 | 3.8 | 0.0 | 0.2 | 114.7 | 35.5 | 276 | 46 |
| Folate, food (mcg) | 27.2 | 60.8 | n/a | 10.9 | 17.5 | 4.8 | 0.3 | 3.8 | 0.0 | 0.2 | 114.7 | 35.5 | 276 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 7 | 1 |
| Glutamic acid (g) | 31.2 | 0.8 | n/a | 0.8 | 3.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 37 | 6 |
| Glycine (g) | 8.5 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 2 |
| Histidine (g) | 6.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 21.2 | 0.7 | n/a | 2.4 | 3.3 | 0.4 | 0.1 | 1.7 | 0.0 | 0.1 | 1.3 | 1.0 | 32 | 5 |
| Isoleucine (g) | 8.4 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0 | 0 |
| Leucine (g) | 15.9 | 0.1 | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 18 | 3 |
| Lysine (g) | 17.2 | 0.1 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 19 | 3 |
| Magnesium (mg) | 199.6 | 32.0 | n/a | 26.5 | 122.4 | 4.8 | 2.1 | 3.1 | 0.0 | 2.0 | 38.2 | 17.4 | 448 | 75 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.3 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 4 | 1 |
| Methionine (g) | 5.6 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Monounsaturated Fat (g) | 30.2 | 0.0 | n/a | 8.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Niacin (mg) | 39.3 | 0.4 | n/a | 3.8 | 4.2 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.2 | 52 | 9 |
| Pantothenic acid (mg) | 6.8 | 0.4 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 10 | 2 |
| Phenylalanine (g) | 7.5 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 1,832.5 | 92.8 | n/a | 112.3 | 242.9 | 31.2 | 12.8 | 2.8 | 0.0 | 1.8 | 120.1 | 54.9 | 2,504 | 417 |
| Phytosterols | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 1.1 | n/a | n/a | 51 | 9 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | n/a | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Potassium (mg) | 3,347.5 | 467.2 | n/a | 680.2 | 415.8 | 129.6 | 33.5 | 11.4 | 0.2 | 15.3 | 575.1 | 102.5 | 5,778 | 963 |
| Proline (g) | 7.9 | 0.0 | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 2 |
| Protein (g) | 191.7 | 3.5 | n/a | 4.9 | 11.5 | 2.7 | 0.5 | 0.1 | 0.0 | 0.1 | 5.1 | 3.5 | 224 | 37 |
| Retinol (mcg) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Riboflavin (mg) | 1.7 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 24.7 | 0.1 | n/a | 7.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 33 | 5 |
| Selenium (mcg) | 233.1 | 1.6 | n/a | 0.5 | 34.7 | 1.7 | 1.2 | 0.1 | 0.0 | 0.1 | 4.6 | 1.3 | 279 | 46 |
| Serine (g) | 7.5 | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Sodium (mg) | 734.8 | 12.8 | n/a | 53.0 | 11.0 | 892.8 | 1.4 | 0.8 | 1,162.7 | 0.2 | 60.1 | 72.4 | 3,002 | 500 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.8 | 3 | 0 |
| Sucrose | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3.1 | 6 | 1 |
| Sugar (g) | 0.0 | 13.6 | n/a | 2.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 3.4 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 8.7 | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Total Fat (g) | 55.1 | 0.3 | n/a | 17.9 | 2.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 77 | 13 |
| Trans-monoenoic Fat (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 6.8 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 1 |
| Valine (g) | 8.9 | 0.1 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 63.5 | 6.4 | n/a | 0.0 | 20.2 | 0.0 | 0.8 | 53.2 | 0.0 | 6.3 | 1,133.9 | 1,378.9 | 2,663 | 444 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 56.4 | 69.0 | 147 | 25 |
| Vitamin B-12 (mcg) | 28.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Vitamin B-6 (mg) | 3.9 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | n/a | 9.8 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 162.3 | 12.1 | 211 | 35 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 647.8 | 285.2 | n/a | 87.5 | 8.7 | 234.1 | 4.9 | 0.1 | 0.0 | 0.1 | 162.5 | 53.6 | 1,485 | 247 |
| Zinc (mg) | 70.7 | 0.5 | n/a | 0.5 | 2.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 76 | 13 |
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