Nutritional Facts: Easy Lasagna With Sour Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
no-boil lasagna noodles
2 1/2 lbs (1,135g)
80% lean ground beef
1 dash (0g)
oregano
1 dash (0g)
basil
1 dash (1g)
garlic powder
32 ounces (492g)
spaghetti sauce
4 cups (448g)
mozzarella cheese
8 ounces (229g)
low-fat sour cream
24 ounces (678g)
low fat cottage cheese
2 tablespoons (3g)
dried parsley flakes
1 (50g)
eggs
4 ounces (113g)
sliced mushrooms
Total 1 serving
Alanine n/a 12.4 0.0 0.0 0.0 n/a 3.2 0.2 2.8 0.1 0.4 0.2 19 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.9 0.0 0.0 0.0 n/a 2.3 0.2 3.6 0.1 0.4 0.1 20 2
Ash n/a 9.5 0.0 0.0 0.0 9.9 14.7 1.5 9.2 0.4 0.5 1.0 47 4
Aspartic acid n/a 17.5 0.0 0.0 0.0 n/a 7.3 0.5 6.5 0.1 0.7 0.2 33 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 204.3 0.3 0.1 0.6 108.1 2,262.4 237.7 617.0 36.5 28.0 3.4 3,498 292
Calories n/a 2,882.9 0.0 0.0 2.6 427.6 1,344.0 308.6 583.1 9.3 71.5 24.9 5,655 471
Calories (kj) n/a 12,053.7 0.2 0.0 10.7 1,789.1 5,617.9 1,286.9 2,447.6 39.0 299.5 105.5 23,650 1,971
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Carbohydrates n/a 0.0 0.0 0.0 0.6 67.6 9.8 9.7 24.8 1.6 0.4 3.7 118 10
Cholesterol n/a 805.9 0.0 0.0 0.0 9.8 353.9 89.1 67.8 0.0 186.0 0.0 1,513 126
Copper n/a 0.7 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.4 2 0
Cystine n/a 2.0 0.0 0.0 0.0 n/a 0.5 0.1 0.5 0.0 0.1 0.0 3 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 12.8 0.0 0.0 0.0 0.9 0.0 1.1 15 1
Folate n/a 79.5 0.0 0.0 0.4 63.9 31.4 25.1 67.8 5.8 23.5 19.3 317 26
Folate, DFE n/a 79.5 0.0 0.0 0.4 63.9 31.4 25.1 67.8 5.8 23.5 19.3 317 26
Folate, food n/a 79.5 0.0 0.0 0.4 63.9 31.4 25.1 67.8 5.8 23.5 19.3 317 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.2 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 n/a 2.5 n/a 5.2 0.1 0.2 1.7 10 1
Glutamic acid n/a 29.1 0.0 0.0 0.0 n/a 20.0 1.4 18.8 0.1 0.8 0.4 71 6
Glycine n/a 14.0 0.0 0.0 0.0 n/a 2.3 0.1 1.6 0.1 0.2 0.1 18 2
Histidine n/a 6.3 0.0 0.0 0.0 n/a 2.3 0.2 2.3 0.0 0.2 0.1 11 1
Hydroxyproline n/a 3.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Iron n/a 22.0 0.0 0.0 0.0 3.5 2.0 0.2 1.0 0.7 0.9 0.6 31 3
Isoleucine n/a 8.7 0.0 0.0 0.0 n/a 5.1 0.4 4.3 0.0 0.3 0.1 19 2
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 19.7 0.0 0.0 0.0 20 2
Leucine n/a 15.2 0.0 0.0 0.0 n/a 8.2 0.7 8.1 0.1 0.5 0.1 33 3
Lysine n/a 16.1 0.0 0.0 0.0 n/a 4.3 0.5 6.7 0.1 0.5 0.1 28 2
Magnesium n/a 193.0 0.0 0.0 0.6 103.2 89.6 22.9 47.5 12.8 6.0 10.2 486 40
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.3 0.0 0.1 1 0
Methionine n/a 4.9 0.0 0.0 0.0 n/a 2.3 0.2 1.9 0.0 0.2 0.0 10 1
Monounsaturated Fat n/a 99.4 0.0 0.0 0.0 2.9 29.4 7.9 3.0 0.0 1.8 0.0 145 12
Niacin n/a 48.0 0.0 0.0 0.0 19.3 0.5 0.2 0.7 0.3 0.0 4.1 73 6
Pantothenic acid n/a 5.7 0.0 0.0 0.0 0.4 0.6 0.8 1.7 0.0 0.8 1.7 12 1
Phenylalanine n/a 7.7 0.0 0.0 0.0 n/a 4.5 0.3 4.2 0.1 0.3 0.1 17 1
Phosphorus n/a 1,793.3 0.0 0.0 3.2 176.9 1,585.9 217.1 1,105.1 14.0 99.0 97.5 5,092 424
Phytosterols n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a 5.9 0.0 0.0 0.0 5.8 3.4 1.0 0.5 0.1 1.0 0.2 18 1
Potassium n/a 3,064.5 0.2 0.1 9.2 1,553.2 340.5 294.9 569.5 85.9 69.0 360.6 6,348 529
Proline n/a 10.4 0.0 0.0 0.0 n/a 10.5 0.7 8.9 0.1 0.3 0.1 31 3
Protein n/a 194.9 0.0 0.0 0.1 8.7 99.3 6.7 80.2 0.9 6.3 3.5 401 33
Retinol n/a 0.0 0.0 0.0 0.0 0.0 779.5 228.6 128.8 0.0 80.0 0.0 1,217 101
Riboflavin n/a 1.7 0.0 0.0 0.0 0.3 1.3 0.3 1.3 0.1 0.2 0.5 6 0
Saturated Fat n/a 87.1 0.0 0.0 0.0 3.4 58.9 17.1 6.6 0.0 1.6 0.1 175 15
Selenium n/a 170.3 0.0 0.0 0.2 6.9 76.2 4.8 67.1 0.5 15.4 10.5 352 29
Serine n/a 7.9 0.0 0.0 0.0 n/a 3.3 0.4 4.6 0.0 0.5 0.1 17 1
Sodium n/a 760.5 0.0 0.0 0.5 2,015.2 2,809.0 93.7 2,237.4 14.5 71.0 5.7 8,007 667
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Sugar n/a 0.0 0.0 0.0 0.0 43.5 4.6 0.4 24.9 0.2 0.2 2.2 76 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.1 1 0
Threonine n/a 7.5 0.0 0.0 0.0 n/a 4.4 0.3 3.6 0.0 0.3 0.1 16 1
Tocopherol, alpha n/a 4.7 0.0 0.0 0.0 11.8 0.9 0.8 0.3 0.3 0.5 0.0 19 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Total Fat n/a 227.0 0.0 0.0 0.0 13.2 100.1 27.4 16.6 0.2 4.8 0.4 390 32
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 14.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 14 1
Tryptophan n/a 0.9 0.0 0.0 0.0 n/a 2.3 0.1 1.1 0.0 0.1 0.0 5 0
Tyrosine n/a 5.9 0.0 0.0 0.0 n/a 4.7 0.3 4.4 0.0 0.2 0.0 16 1
Valine n/a 9.6 0.0 0.0 0.0 n/a 5.9 0.5 5.4 0.1 0.4 0.3 22 2
Vitamin A, IU n/a 0.0 0.3 2.4 0.0 3,696.2 3,028.5 850.3 501.7 62.0 270.0 0.0 8,411 701
Vitamin A, RAE n/a 0.0 0.0 0.1 0.0 186.8 801.9 233.1 135.6 3.1 80.0 0.0 1,441 120
Vitamin B-12 n/a 24.3 0.0 0.0 0.0 0.0 10.2 0.7 3.1 0.0 0.4 0.0 39 3
Vitamin B-6 n/a 3.7 0.0 0.0 0.0 0.9 0.2 0.0 0.1 0.0 0.1 0.1 5 0
Vitamin C n/a 0.0 0.0 0.0 0.0 9.8 0.0 2.1 0.0 4.0 0.0 2.4 18 2
Vitamin D n/a 56.8 0.0 0.0 0.0 0.0 71.7 20.6 0.0 0.0 41.0 7.9 198 16
Water n/a 703.0 0.0 0.0 0.0 393.3 224.0 183.2 547.1 0.2 38.1 104.8 2,194 183
Zinc n/a 47.4 0.0 0.0 0.0 2.7 13.1 1.1 2.8 0.2 0.6 0.6 69 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Lasagna With Sour Cream.