Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) turkey neck |
1 (110g) onions |
1 stalk (40g) celery |
1 (119g) bell peppers |
15 ounces (429g) tomatoes |
15 ounces (425g) kernel corn |
2 cups (200g) okra |
2 tablespoons (26g) bacon drippings |
2 tablespoons (14g) black pepper |
1/4 cup (31g) flour |
3 cups (711g) water |
2 (0g) bay leaves |
1 tablespoon (17g) Worcestershire sauce |
1 (3g) garlic cloves |
5 (5g) sausage links |
1 lb (453g) crabmeat |
12 (600g) oysters |
1/2 lb (227g) shrimp |
1 tablespoon (0g) seasoning |
1 cup (100g) scallions |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | 3.4 | 1.9 | n/a | 0.1 | 17 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7.2 | 4.1 | 3.0 | n/a | 0.1 | 22 | 4 |
| Ash (g) | 4.8 | 0.4 | 0.3 | 0.5 | 2.1 | 2.3 | 1.4 | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 8.2 | 7.4 | 4.2 | n/a | 0.8 | 34 | 6 |
| Aspartic acid (g) | 8.9 | 0.1 | 0.0 | 0.2 | 0.6 | 1.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 8.6 | 5.5 | 3.4 | n/a | 0.2 | 29 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 154.4 | 25.3 | 16.0 | 11.9 | 42.9 | 17.0 | 162.0 | 0.0 | 61.1 | 4.7 | 21.3 | 1.0 | 18.2 | 5.4 | 0.5 | 208.5 | 48.0 | 122.5 | n/a | 72.0 | 993 | 165 |
| Calories | 612.9 | 44.0 | 6.4 | 23.8 | 77.1 | 340.2 | 62.0 | 231.4 | 34.6 | 113.8 | 0.0 | 0.4 | 13.3 | 4.5 | 15.2 | 380.8 | 486.0 | 161.0 | n/a | 32.0 | 2,639 | 440 |
| Calories (kj) | 2,565.1 | 182.6 | 26.8 | 100.0 | 317.1 | 1,424.6 | 258.0 | 968.3 | 144.9 | 475.9 | 0.0 | 1.6 | 55.4 | 18.7 | 63.6 | 1,591.2 | 2,034.0 | 673.6 | n/a | 135.0 | 11,036 | 1,839 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 5.5 | 16.7 | 83.2 | 14.1 | 0.0 | 8.8 | 23.8 | 0.0 | 0.1 | 3.3 | 1.0 | 0.0 | 0.0 | 29.7 | 2.1 | n/a | 7.3 | 207 | 35 |
| Cholesterol (mg) | 358.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 190.4 | 300.0 | 285.8 | n/a | 0.0 | 1,163 | 194 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 9.5 | 0.4 | n/a | 0.1 | 16 | 3 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 0.4 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 2.0 | 5.1 | 10.2 | 6.4 | 0.0 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 33 | 6 |
| Folate (mcg) | 49.9 | 20.9 | 14.4 | 11.9 | 64.3 | 131.8 | 176.0 | 0.0 | 2.3 | 57.2 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 199.5 | 60.0 | 43.1 | n/a | 64.0 | 897 | 150 |
| Folate, DFE (mcg) | 49.9 | 20.9 | 14.4 | 11.9 | 64.3 | 131.8 | 176.0 | 0.0 | 2.3 | 90.9 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 199.5 | 60.0 | 43.1 | n/a | 64.0 | 931 | 155 |
| Folate, food (mcg) | 49.9 | 20.9 | 14.4 | 11.9 | 64.3 | 131.8 | 176.0 | 0.0 | 2.3 | 9.1 | 0.0 | 0.2 | 1.4 | 0.1 | 0.1 | 199.5 | 60.0 | 43.1 | n/a | 64.0 | 849 | 141 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 8 |
| Fructose | n/a | 1.4 | 0.2 | 1.3 | 5.9 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | 1.4 | 5.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 14.9 | 0.3 | 0.0 | 0.2 | 1.8 | 2.0 | 0.5 | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 14.1 | 7.7 | 5.4 | n/a | 0.4 | 49 | 8 |
| Glycine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 5.0 | 3.5 | 1.8 | n/a | 0.1 | 16 | 3 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 1.1 | 0.7 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.2 | 0.1 | 0.4 | 1.2 | 1.5 | 1.6 | 0.0 | 1.3 | 1.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 2.7 | 30.7 | 0.5 | n/a | 1.5 | 53 | 9 |
| Isoleucine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.5 | 1.4 | n/a | 0.1 | 14 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 6.6 | 4.0 | 2.6 | n/a | 0.1 | 23 | 4 |
| Lysine (g) | 8.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 7.2 | 4.2 | 2.9 | n/a | 0.1 | 24 | 4 |
| Magnesium (mg) | 86.3 | 11.0 | 4.4 | 11.9 | 47.1 | 80.8 | 114.0 | 0.0 | 23.6 | 6.9 | 7.1 | 0.1 | 2.2 | 0.8 | 0.7 | 222.1 | 132.0 | 49.9 | n/a | 20.0 | 821 | 137 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.5 | 2.0 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 3.9 | 0.1 | n/a | 0.2 | 10 | 2 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 0.9 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2.1 | 0.2 | n/a | 0.0 | 21 | 4 |
| Niacin (mg) | 14.4 | 0.1 | 0.1 | 0.6 | 2.5 | 5.5 | 2.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 5.0 | 12.1 | 4.0 | n/a | 0.5 | 49 | 8 |
| Pantothenic acid (mg) | 4.8 | 0.1 | 0.1 | 0.1 | 0.4 | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 3.0 | 0.7 | n/a | 0.1 | 13 | 2 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 2.0 | 1.3 | n/a | 0.1 | 12 | 2 |
| Phosphorus (mg) | 844.4 | 31.9 | 9.6 | 23.8 | 102.9 | 242.4 | 126.0 | 0.0 | 21.8 | 33.8 | 0.0 | 0.1 | 10.2 | 4.6 | 6.8 | 992.8 | 972.0 | 553.4 | n/a | 37.0 | 4,013 | 669 |
| Phytosterols | n/a | 16.5 | 2.4 | 10.7 | 30.0 | n/a | 48.0 | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 5.4 | 0.3 | n/a | 0.1 | 18 | 3 |
| Potassium (mg) | 1,371.1 | 160.6 | 104.0 | 208.3 | 1,015.7 | 625.1 | 606.0 | 0.0 | 183.4 | 33.4 | 7.1 | 0.6 | 136.0 | 12.0 | 12.4 | 924.8 | 1,008.0 | 256.3 | n/a | 276.0 | 6,941 | 1,157 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 2.3 | 1.4 | n/a | 0.1 | 12 | 2 |
| Protein (g) | 91.4 | 1.2 | 0.3 | 1.0 | 3.8 | 11.7 | 4.0 | 0.0 | 1.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 82.9 | 56.7 | 30.9 | n/a | 1.8 | 291 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 31.7 | 486.0 | 122.5 | n/a | 0.0 | 641 | 107 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.1 | 4 | 1 |
| Saturated Fat (g) | 8.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 10.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.1 | 0.3 | n/a | 0.0 | 23 | 4 |
| Selenium (mcg) | 129.8 | 0.6 | 0.2 | 0.0 | 0.0 | 3.0 | 1.4 | 0.0 | 0.7 | 10.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 165.0 | 462.0 | 67.1 | n/a | 0.6 | 841 | 140 |
| Serine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 2.5 | 1.3 | n/a | 0.1 | 12 | 2 |
| Sodium (mg) | 422.2 | 4.4 | 32.0 | 3.6 | 21.4 | 1,041.9 | 16.0 | 38.7 | 2.8 | 0.6 | 21.3 | 0.0 | 166.6 | 0.5 | 31.8 | 3,789.9 | 636.0 | 1,283.7 | n/a | 16.0 | 7,529 | 1,255 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 4.7 | 0.7 | 2.9 | 11.3 | 13.3 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.3 | 39 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | 2.4 | 1.2 | n/a | 0.1 | 12 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.4 | 2.3 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.6 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 24.6 | 0.1 | 0.1 | 0.2 | 0.9 | 1.8 | 0.2 | 25.7 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.7 | 13.8 | 2.3 | n/a | 0.2 | 75 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.4 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 1.8 | 1.2 | n/a | 0.1 | 10 | 2 |
| Valine (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 2.5 | 1.4 | n/a | 0.1 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 440.3 | 3,570.0 | 12.8 | 750.0 | 0.0 | 75.5 | 0.0 | 0.0 | 7.4 | 13.4 | 0.3 | 3.8 | 108.8 | 1,620.0 | 408.2 | n/a | 997.0 | 8,189 | 1,365 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 21.4 | 180.0 | 0.0 | 38.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.7 | 31.7 | 486.0 | 122.5 | n/a | 50.0 | 944 | 157 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 96.0 | 2.5 | n/a | 0.0 | 141 | 24 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.4 | n/a | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 95.7 | 58.7 | 13.2 | 42.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.9 | 0.0 | 31.7 | 48.0 | 0.0 | n/a | 18.8 | 321 | 53 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 4.5 | n/a | 0.0 | 33 | 6 |
| Water (g) | 330.9 | 98.0 | 38.2 | 111.7 | 405.1 | 326.3 | 180.3 | 0.0 | 1.7 | 3.7 | 710.3 | 0.0 | 13.4 | 1.8 | 2.8 | 360.7 | 492.4 | 188.3 | n/a | 89.8 | 3,355 | 559 |
| Zinc (mg) | 23.1 | 0.2 | 0.1 | 0.2 | 0.7 | 1.7 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.0 | 99.7 | 2.2 | n/a | 0.4 | 157 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.