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Nutritional Facts: Vegetable and Herb Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
2 medium (178g)
leeks
2 (80g)
celery ribs
2 medium (122g)
carrots
8 ounces (227g)
mushrooms
6 (18g)
garlic cloves
8 sprigs (0g)
fresh thyme
2 sprigs (2g)
fresh parsley
1 (0g)
bay leaves
1/2 teaspoon (1g)
black peppercorns
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.9 1.9 0.6 1.2 1.9 0.3 n/a 0.0 0.0 0.1 1.5 9 2
Aspartic acid n/a 0.2 0.1 0.2 0.4 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.9 105.0 32.0 40.3 6.8 32.6 n/a 2.8 0.5 6.4 0.4 284 71
Calories 0.0 108.6 12.8 50.0 49.9 26.8 n/a 0.7 0.2 3.6 0.0 253 63
Calories (kj) 0.0 453.9 53.6 211.1 210.9 112.1 n/a 3.0 0.8 15.2 0.0 1,061 265
Campesterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 25.2 2.4 11.7 7.4 6.0 n/a 0.1 0.0 0.9 0.0 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.0 0.1 0.7 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.2 1.3 3.4 2.3 0.4 n/a 0.1 0.0 0.4 0.0 11 3
Folate (mcg) 0.0 113.9 28.8 23.2 38.6 0.5 n/a 3.0 0.1 0.2 0.0 208 52
Folate, DFE (mcg) 0.0 113.9 28.8 23.2 38.6 0.5 n/a 3.0 0.1 0.2 0.0 208 52
Folate, food (mcg) 0.0 113.9 28.8 23.2 38.6 0.5 n/a 3.0 0.1 0.2 0.0 208 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 0.7 0.4 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 0.7 3.4 n/a n/a n/a n/a 0.0 n/a 5 1
Glutamic acid n/a 0.4 0.1 0.4 0.8 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Glycine n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.7 0.2 0.4 1.1 0.3 n/a 0.1 0.0 0.1 0.0 6 1
Isoleucine n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Lysine n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 19.0 49.8 8.8 14.6 20.4 4.5 n/a 1.0 0.1 2.5 0.0 121 30
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.9 0.1 0.2 0.1 0.3 n/a 0.0 0.0 0.2 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.7 0.3 1.2 8.2 0.1 n/a 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 0.0 0.2 0.2 0.3 3.4 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Phenylalanine n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 62.3 19.2 42.7 195.1 27.5 n/a 1.2 0.1 2.3 0.0 350 88
Phytosterols n/a n/a 4.8 n/a n/a n/a n/a 0.1 n/a 1.3 0.0 6 2
Polyunsaturated Fat (g) 0.0 0.3 0.1 0.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 19.0 320.4 208.0 390.4 721.3 72.2 n/a 11.1 0.3 19.3 0.1 1,762 441
Proline n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 0.0 2.7 0.6 1.1 7.0 1.1 n/a 0.1 0.0 0.2 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 1.8 0.3 0.1 21.1 2.6 n/a 0.0 0.0 0.1 0.0 26 6
Serine n/a 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 56.9 35.6 64.0 84.2 11.3 3.1 n/a 1.1 0.0 0.3 581.4 838 209
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 4.4 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Sugar (g) 0.0 6.9 1.5 5.8 4.5 0.2 n/a 0.0 n/a 0.0 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.2 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 1.6 0.2 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.5 0.1 0.3 0.8 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.1 0.5 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 2,967.3 359.2 20,381.3 0.0 1.6 n/a 168.5 3.7 7.9 0.0 23,890 5,972
Vitamin A, RAE (mcg) 0.0 147.7 17.6 1,018.7 0.0 0.0 n/a 8.4 0.2 0.4 0.0 1,193 298
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 21.4 2.5 7.2 4.8 5.6 n/a 2.7 0.0 0.0 0.0 44 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Water (g) 1,894.1 147.7 76.3 107.7 209.7 10.5 n/a 1.8 0.0 0.2 0.0 2,448 612
Zinc (mg) 0.0 0.2 0.1 0.3 1.2 0.2 n/a 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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