Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (170g) quinoa |
1 1/2 cups (356g) water |
1 cup (137g) cashews |
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (70g) white button mushrooms |
1/4 cup (72g) soy sauce |
1/4 cup (60g) tahini |
1 (50g) eggs |
1 teaspoon (0g) thyme |
1 teaspoon (1g) sage |
2 teaspoons (6g) garlic powder |
1 tablespoon (12g) nutritional yeast flakes |
1 lb (465g) tofu |
1 to taste (0g) vegetable broth |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.3 | 1.2 | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | n/a | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 1.6 | 0.4 | n/a | n/a | 0.2 | 0.2 | 2.0 | n/a | 9 | 1 |
| Ash (g) | 4.0 | 0.4 | 5.4 | 1.2 | 0.6 | 0.8 | 0.6 | 12.8 | 3.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.7 | 3.3 | n/a | 34 | 4 |
| Aspartic acid (g) | 1.9 | n/a | 2.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 1.0 | 0.7 | n/a | n/a | 0.1 | 0.5 | 3.4 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 79.9 | 10.7 | 61.7 | 42.2 | 36.8 | 40.4 | 2.1 | 14.4 | 252.0 | 28.0 | 1.6 | 11.6 | 4.9 | 3.6 | 516.5 | n/a | 1,106 | 138 |
| Calories | 625.6 | 0.0 | 786.4 | 52.5 | 64.0 | 16.2 | 15.4 | 43.2 | 342.0 | 71.5 | 0.4 | 2.2 | 20.5 | 39.0 | 283.8 | n/a | 2,363 | 295 |
| Calories (kj) | 2,616.3 | 0.0 | 3,290.7 | 221.4 | 265.6 | 67.7 | 65.1 | 180.7 | 1,431.0 | 299.5 | 1.7 | 9.2 | 85.9 | 163.3 | 1,186.5 | n/a | 9,885 | 1,236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 109.1 | 0.0 | 44.8 | 12.3 | 14.9 | 3.0 | 2.3 | 4.0 | 15.7 | 0.4 | 0.1 | 0.4 | 4.5 | 4.9 | 8.4 | n/a | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 23 |
| Copper (mg) | 1.0 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 6 | 1 |
| Cystine (g) | 0.3 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 4.1 | 3.6 | 2.7 | 1.6 | 0.7 | 0.6 | 5.6 | 0.0 | 0.1 | 0.3 | 0.6 | 3.2 | 0.9 | n/a | 36 | 4 |
| Folate (mcg) | 312.8 | 0.0 | 94.5 | 24.3 | 30.4 | 36.4 | 11.9 | 13.0 | 58.8 | 23.5 | 0.2 | 1.9 | 2.9 | 280.8 | 204.7 | n/a | 1,096 | 137 |
| Folate, DFE (mcg) | 312.8 | 0.0 | 94.5 | 24.3 | 30.4 | 36.4 | 11.9 | 13.0 | 58.8 | 23.5 | 0.2 | 1.9 | 2.9 | 280.8 | 204.7 | n/a | 1,096 | 137 |
| Folate, food (mcg) | 312.8 | 0.0 | 94.5 | 24.3 | 30.4 | 36.4 | 11.9 | 13.0 | 58.8 | 23.5 | 0.2 | 1.9 | 2.9 | 280.8 | 204.7 | n/a | 1,096 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 2.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | 3.2 | 0.6 | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.2 | n/a | 5.0 | 0.5 | 0.4 | 0.1 | 0.2 | 1.7 | 2.4 | 0.8 | n/a | n/a | 0.2 | 0.8 | 5.3 | n/a | 21 | 3 |
| Glycine (g) | 1.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.2 | 1.2 | n/a | 5 | 1 |
| Histidine (g) | 0.7 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 8.2 | 0.4 | 0.3 | 0.2 | 0.4 | 1.7 | 1.5 | 0.9 | 0.1 | 0.2 | 0.4 | 0.3 | 5.2 | n/a | 27 | 3 |
| Isoleucine (g) | 0.9 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.5 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 2.3 | n/a | 8 | 1 |
| Lysine (g) | 1.3 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 2.0 | n/a | 6 | 1 |
| Magnesium (mg) | 334.9 | 3.6 | 356.2 | 15.4 | 16.0 | 11.1 | 6.3 | 28.8 | 57.6 | 6.0 | 0.6 | 3.0 | 4.8 | 6.5 | 125.6 | n/a | 976 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.5 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | 8 | 1 |
| Methionine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.7 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 3.8 | n/a | 57 | 7 |
| Niacin (mg) | 2.6 | 0.0 | 1.9 | 1.3 | 0.2 | 0.3 | 2.5 | 2.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 2.5 | n/a | 23 | 3 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 1.7 | 0.3 | 0.2 | 0.2 | 1.0 | 0.3 | 0.4 | 0.8 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | 5 | 1 |
| Phosphorus (mg) | 776.9 | 0.0 | 671.3 | 44.8 | 46.4 | 24.2 | 60.2 | 93.6 | 451.2 | 99.0 | 0.4 | 0.6 | 25.7 | 76.4 | 428.1 | n/a | 2,799 | 350 |
| Phytosterols | n/a | n/a | 216.5 | n/a | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.5 | n/a | n/a | n/a | 249 | 31 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 10.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 40 | 5 |
| Potassium (mg) | 957.1 | 3.6 | 774.1 | 409.6 | 233.6 | 262.6 | 222.6 | 152.6 | 248.4 | 69.0 | 2.4 | 7.5 | 74.0 | 114.6 | 558.4 | n/a | 4,090 | 511 |
| Proline (g) | 1.3 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.2 | 1.6 | n/a | 6 | 1 |
| Protein (g) | 24.0 | 0.0 | 21.0 | 1.2 | 1.8 | 0.7 | 2.2 | 7.6 | 10.7 | 6.3 | 0.0 | 0.1 | 1.0 | 4.9 | 30.5 | n/a | 112 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 10 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | n/a | 22 | 3 |
| Selenium (mcg) | 14.5 | 0.0 | 16.0 | 0.1 | 0.8 | 0.4 | 6.5 | 0.6 | n/a | 15.4 | n/a | 0.0 | 1.5 | 0.9 | 41.4 | n/a | 98 | 12 |
| Serine (g) | 1.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.2 | 1.4 | n/a | 5 | 1 |
| Sodium (mg) | 8.5 | 10.7 | 876.8 | 88.3 | 6.4 | 80.8 | 3.5 | 4,021.9 | 44.4 | 71.0 | 0.0 | 0.1 | 3.7 | 6.1 | 37.2 | n/a | 5,259 | 657 |
| Starch (g) | 88.8 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 91 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 4.6 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 6.9 | 6.1 | 6.8 | 1.8 | 1.4 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 3.3 | n/a | 28 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 4 | 0 |
| Threonine (g) | 0.7 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 1.3 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 10.3 | 0.0 | 63.5 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 28.8 | 4.8 | 0.0 | 0.1 | 0.0 | 0.9 | 17.2 | n/a | 127 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1.5 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 23.8 | 0.0 | 0.0 | 21,383.7 | 3.2 | 453.5 | 0.0 | 0.0 | 40.2 | 270.0 | 19.0 | 41.3 | 0.0 | 0.0 | 32.6 | n/a | 22,267 | 2,783 |
| Vitamin A, RAE (mcg) | 1.7 | 0.0 | 0.0 | 1,068.8 | 0.0 | 22.2 | 0.0 | 0.0 | 1.8 | 80.0 | 1.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 1,178 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 7.6 | 11.8 | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 6 |
| Water (g) | 22.6 | 355.1 | 2.3 | 113.0 | 142.6 | 96.4 | 64.7 | 47.5 | 1.8 | 38.1 | 0.3 | 0.1 | 0.4 | 0.6 | 406.0 | n/a | 1,291 | 161 |
| Zinc (mg) | 5.3 | 0.0 | 7.7 | 0.3 | 0.3 | 0.1 | 0.4 | 0.3 | 2.8 | 0.6 | 0.0 | 0.0 | 0.2 | 1.0 | 3.0 | n/a | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.