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Nutritional Facts: Grilled Portabella Mushrooms With Balsamic Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (255g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried basil
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
white pepper
2 (6g)
garlic cloves
6 (504g)
portabella mushroom caps
1 to taste (0g)
cooking spray
1 tablespoon (14g)
olive oil
1 1/2 cups (240g)
onions
1/4 cup (0g)
mayonnaise
1 teaspoon (3g)
roasted garlic
6 (342g)
kaiser rolls
6 (144g)
lettuce leaves
6 slices (120g)
tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.1 n/a 0.0 1.1 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 1.2 0.1 0.0 2 0
Ash (g) 0.9 0.0 0.1 1.5 0.0 0.1 4.3 n/a 0.0 0.8 n/a 0.0 6.8 0.9 0.6 16 3
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.2 n/a 0.0 1.5 0.2 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.9 0.3 15.7 0.4 1.6 10.9 15.1 n/a 0.1 55.2 n/a 5.1 324.9 51.8 12.0 562 94
Calories 224.4 238.7 1.6 0.0 1.8 8.9 110.9 n/a 119.3 96.0 n/a 4.2 1,002.1 21.6 21.6 1,851 309
Calories (kj) 941.0 998.7 6.8 0.0 7.4 37.4 463.7 n/a 499.4 398.4 n/a 17.4 4,192.9 89.3 88.8 7,741 1,290
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 43.4 0.0 0.3 0.0 0.4 2.0 19.5 n/a 0.0 22.4 n/a 0.9 180.2 4.1 4.7 278 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.1 n/a 0.0 0.6 0.0 0.1 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.3 0.0 0.2 0.1 6.6 n/a 0.0 4.1 n/a 0.1 7.9 1.9 1.4 22 4
Folate n/a 0.0 2.2 0.0 0.1 0.2 141.1 n/a 0.0 45.6 n/a 0.1 324.9 54.7 18.0 587 98
Folate, DFE n/a 0.0 2.2 0.0 0.1 0.2 141.1 n/a 0.0 45.6 n/a 0.1 516.4 54.7 18.0 778 130
Folate, food n/a 0.0 2.2 0.0 0.1 0.2 141.1 n/a 0.0 45.6 n/a 0.1 51.3 54.7 18.0 313 52
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 273.6 0.0 0.0 274 46
Fructose (g) 18.8 n/a 0.0 n/a n/a n/a 2.5 n/a n/a 3.1 n/a n/a n/a 0.6 1.6 27 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 19.3 n/a 0.0 n/a n/a n/a 10.1 n/a n/a 4.7 n/a n/a n/a 0.5 1.5 36 6
Glutamic acid n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a 0.0 0.6 n/a 0.0 11.3 0.3 0.5 14 2
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 1.2 0.1 0.0 2 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.6 0.0 0.1 0.1 1.6 n/a 0.1 0.5 n/a 0.0 11.2 1.2 0.3 18 3
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 1.3 0.1 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.1 n/a 0.0 2.4 0.1 0.0 3 1
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.0 0.8 0.1 0.0 2 0
Magnesium (mg) 30.6 0.0 5.0 0.0 0.5 1.5 n/a n/a 0.0 24.0 n/a 0.7 92.3 18.7 13.2 187 31
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.3 n/a 0.0 1.6 0.4 0.1 3 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Monounsaturated Fat n/a 19.7 0.0 0.0 0.0 0.0 0.1 n/a 9.8 0.0 n/a 0.0 3.9 0.0 0.0 34 6
Niacin n/a 0.0 0.0 0.0 0.0 0.0 22.6 n/a 0.0 0.3 n/a 0.0 14.5 0.5 0.7 39 6
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 5.7 n/a 0.0 0.3 n/a 0.0 1.4 0.2 0.1 8 1
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 1.7 0.1 0.0 2 0
Phosphorus (mg) 48.5 0.0 1.9 0.0 1.1 9.2 544.3 n/a 0.0 69.6 n/a 4.3 342.0 41.8 28.8 1,091 182
Phytosterols n/a 59.7 0.7 0.0 0.3 n/a n/a n/a 29.8 36.0 n/a n/a n/a 54.7 8.4 190 32
Polyunsaturated Fat n/a 2.8 0.0 0.0 0.0 0.0 0.6 n/a 1.4 0.0 n/a 0.0 5.9 0.1 0.1 11 2
Potassium (mg) 285.6 0.3 18.4 0.1 0.4 24.1 1,834.6 n/a 0.1 350.4 n/a 11.2 369.4 279.4 284.4 3,458 576
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 3.8 0.1 0.0 4 1
Protein (g) 1.2 0.0 0.2 0.0 0.1 0.4 10.6 n/a 0.0 2.6 n/a 0.2 33.9 2.0 1.1 52 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 n/a 0.0 1.1 0.1 0.0 2 0
Saturated Fat (g) 0.0 3.7 0.0 0.0 0.0 0.0 0.3 n/a 1.9 0.1 n/a 0.0 2.1 0.0 0.0 8 1
Selenium n/a 0.0 0.0 0.0 0.0 0.9 93.7 n/a 0.0 1.2 n/a 0.4 133.7 0.9 0.0 231 38
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 1.6 0.1 0.0 2 0
Sodium (mg) 58.7 0.5 0.5 581.4 0.0 1.0 45.4 n/a 0.3 9.6 n/a 0.5 1,860.5 40.3 6.0 2,605 434
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 38.1 0.0 0.0 0.0 n/a 0.1 12.6 n/a 0.0 10.2 n/a 0.0 6.1 1.1 3.2 71 12
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 0.0 1.6 0.1 0.0 2 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 1.0 0.1 0.0 2 0
Tocopherol, alpha n/a 3.9 0.1 0.0 n/a 0.0 0.1 n/a 1.9 0.0 n/a 0.0 1.4 0.3 0.6 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.6 0.1 1 0
Total Fat (g) 0.0 27.0 0.0 0.0 0.0 0.0 1.8 n/a 13.5 0.2 n/a 0.0 14.7 0.2 0.2 58 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.1 n/a 0.0 1.5 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 5.2 0.0 0.0 0.5 0.0 n/a 0.0 4.8 n/a 0.3 0.0 10,663.2 999.6 11,674 1,946
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 532.8 50.4 583 97
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 0.3 n/a 0.0 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 1.9 0.0 n/a 0.0 17.8 n/a 0.9 0.0 13.2 16.4 50 8
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 50.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50 8
Water (g) 194.9 0.0 0.1 0.0 0.1 3.5 467.8 n/a 0.0 213.9 n/a 1.6 106.0 136.8 113.4 1,238 206
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.1 2.7 n/a 0.0 0.4 n/a 0.0 3.2 0.3 0.2 7 1

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