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Nutritional Facts: Fresh Squeezed Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (427g)
lemon juice
1 3/4 cups (350g)
sugar
2 cups (474g)
water
7 cups (1,659g)
water
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.9 0.0 0.5 1.7 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.6 3.5 14.2 49.8 93 6
Calories 93.9 1,354.5 0.0 0.0 1,448 91
Calories (kj) 388.6 5,663.0 0.0 0.0 6,052 378
Carbohydrates (g) 29.5 349.9 0.0 0.0 379 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 1 0
Folate (mcg) 85.4 0.0 0.0 0.0 85 5
Folate, DFE (mcg) 85.4 0.0 0.0 0.0 85 5
Folate, food (mcg) 85.4 0.0 0.0 0.0 85 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 0.0 n/a n/a 5 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 0.0 n/a n/a 4 0
Iron (mg) 0.3 0.2 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 25.6 0.0 4.7 16.6 47 3
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 1 0
Phosphorus (mg) 34.2 0.0 0.0 0.0 34 2
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 439.8 7.0 4.7 16.6 468 29
Protein (g) 1.5 0.0 0.0 0.0 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 2.1 0.0 0.0 3 0
Sodium (mg) 4.3 3.5 14.2 49.8 72 4
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.8 349.3 n/a n/a 351 22
Sugar (g) 10.8 349.3 0.0 0.0 360 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 1 0
Total Fat (g) 1.0 0.0 0.0 0.0 1 0
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 25.6 0.0 0.0 0.0 26 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 165.2 0.0 0.0 0.0 165 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 394.2 0.1 473.5 1,657.3 2,525 158
Zinc (mg) 0.2 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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