Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 small (70g) onions |
1 small (3g) garlic cloves |
1 small (74g) green peppers |
1 lb (454g) ground turkey |
2 teaspoons (5g) chili powder |
3 cups (735g) tomato sauce |
1 teaspoon (4g) sugar |
1/4 cup (50g) lentils |
1/2 lb (228g) lasagna noodles |
1 (50g) eggs |
16 ounces (452g) low fat cottage cheese |
8 ounces (227g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | n/a | 0.2 | 1.0 | 0.4 | 1.8 | 1.7 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.2 | n/a | 0.3 | 1.1 | 0.4 | 2.4 | 2.4 | 13 | 2 |
| Ash (g) | 0.6 | 0.2 | 0.0 | 0.3 | 4.5 | 0.6 | 14.7 | 0.0 | 0.4 | 2.0 | 0.5 | 6.1 | 7.4 | 38 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 8.6 | 0.1 | 1.5 | n/a | 0.5 | 1.4 | 0.7 | 4.4 | 4.0 | 21 | 4 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 5.4 | 7.4 | 86.3 | 17.8 | 95.6 | 0.0 | 9.4 | 47.9 | 28.0 | 411.3 | 1,776.7 | 2,509 | 418 |
| Calories | 203.6 | 28.0 | 4.5 | 14.8 | 671.9 | 15.2 | 176.4 | 16.3 | 57.4 | 845.9 | 71.5 | 388.7 | 577.1 | 3,071 | 512 |
| Calories (kj) | 851.7 | 116.2 | 18.7 | 62.2 | 2,805.7 | 63.7 | 735.0 | 68.0 | 241.1 | 3,540.8 | 299.5 | 1,631.7 | 2,417.4 | 12,852 | 2,142 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.0 | 3.4 | 0.0 | 2.7 | 39.5 | 4.2 | 10.0 | 170.2 | 0.4 | 16.5 | 6.3 | 261 | 43 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 45.2 | 145.4 | 751 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 1.3 | 0.0 | 1.9 | 11.0 | 0.0 | 3.9 | 7.3 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 0.9 | 13.3 | 0.1 | 7.4 | 31.8 | 1.5 | 80.9 | 0.0 | 89.6 | 540.4 | 23.5 | 45.2 | 20.4 | 855 | 142 |
| Folate, DFE (mcg) | 0.9 | 13.3 | 0.1 | 7.4 | 31.8 | 1.5 | 80.9 | 0.0 | 89.6 | 891.5 | 23.5 | 45.2 | 20.4 | 1,206 | 201 |
| Folate, food (mcg) | 0.9 | 13.3 | 0.1 | 7.4 | 31.8 | 1.5 | 80.9 | 0.0 | 89.6 | 41.0 | 23.5 | 45.2 | 20.4 | 356 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 499 | 83 |
| Fructose | n/a | 0.9 | n/a | 0.8 | n/a | 0.2 | 12.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 0.9 | n/a | 0.1 | 17.1 | 0.0 | n/a | 0.3 | 0.2 | 3.5 | n/a | 23 | 4 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.1 | 14.3 | 0.1 | 4.7 | n/a | 0.7 | 10.5 | 0.8 | 12.5 | 12.9 | 57 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | n/a | 0.2 | 1.0 | 0.2 | 1.1 | 1.1 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | 0.2 | 1.6 | 2.1 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 4.9 | 0.9 | 7.5 | 0.0 | 1.6 | 7.5 | 0.9 | 0.7 | 0.5 | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 0.3 | 2.8 | 2.6 | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.1 | n/a | 13 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.3 | n/a | 0.3 | 2.3 | 0.5 | 5.4 | 5.4 | 22 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 0.5 | 4.5 | 5.6 | 20 | 3 |
| Magnesium (mg) | 0.6 | 7.0 | 0.8 | 7.4 | 104.4 | 8.0 | 117.6 | 0.0 | 17.8 | 120.8 | 6.0 | 31.6 | 52.3 | 474 | 79 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 1.3 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.8 | 2.0 | 10.2 | 33 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 30.6 | 0.6 | 7.2 | 0.0 | 0.5 | 16.4 | 0.0 | 0.5 | 0.2 | 56 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 0.0 | 2.3 | 0.0 | 0.3 | 1.0 | 0.8 | 1.1 | 0.2 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.3 | n/a | 0.2 | 1.5 | 0.3 | 2.8 | 2.9 | 12 | 2 |
| Phosphorus (mg) | 6.8 | 20.3 | 4.6 | 14.8 | 908.0 | 16.2 | 191.1 | 0.0 | 89.1 | 430.9 | 99.0 | 736.8 | 1,051.9 | 3,570 | 595 |
| Phytosterols | n/a | 10.5 | n/a | 6.7 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 10.0 | 0.4 | 0.5 | 0.0 | 0.1 | 1.3 | 1.0 | 0.3 | 1.1 | 16 | 3 |
| Potassium (mg) | 6.8 | 102.2 | 12.0 | 129.5 | 1,076.0 | 105.3 | 2,432.9 | 0.1 | 182.7 | 508.4 | 69.0 | 379.7 | 190.8 | 5,195 | 866 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.2 | n/a | 0.2 | 3.6 | 0.3 | 5.9 | 5.7 | 20 | 3 |
| Protein (g) | 0.2 | 0.8 | 0.2 | 0.6 | 89.3 | 0.7 | 9.7 | 0.0 | 4.5 | 29.7 | 6.3 | 53.5 | 55.1 | 251 | 42 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 85.9 | 281.7 | 729 | 121 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.9 | 0.7 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 1.6 | 4.4 | 23.0 | 54 | 9 |
| Selenium (mcg) | 0.3 | 0.4 | 0.4 | 0.0 | 99.4 | 1.1 | 1.5 | 0.0 | 1.4 | 144.1 | 15.4 | 44.7 | 32.7 | 341 | 57 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.3 | n/a | 0.2 | 1.4 | 0.5 | 3.1 | 3.2 | 13 | 2 |
| Sodium (mg) | 202.8 | 2.8 | 0.5 | 2.2 | 263.3 | 88.6 | 3,851.4 | 0.0 | 1.0 | 13.7 | 71.0 | 1,491.6 | 1,406.4 | 7,395 | 1,233 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 1.9 | 4.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 1.8 | 0.0 | 0.4 | 31.2 | 4.2 | 0.9 | 6.1 | 0.2 | 16.6 | 2.6 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | n/a | 0.2 | 1.1 | 0.3 | 2.4 | 2.1 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 2.1 | 10.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.2 | 0.3 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.7 | n/a | n/a | 2.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.1 | 34.8 | 0.8 | 1.3 | 0.0 | 0.2 | 3.4 | 4.8 | 11.1 | 36.2 | 116 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 0.8 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 2.9 | 3.2 | 10 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | n/a | 0.2 | 1.3 | 0.4 | 3.6 | 3.4 | 13 | 2 |
| Vitamin A, IU (IU) | 709.7 | 1.4 | 0.3 | 273.8 | 299.6 | 1,601.1 | 3,182.6 | 0.0 | 4.0 | 0.0 | 270.0 | 334.5 | 1,092.8 | 7,770 | 1,295 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 13.3 | 90.8 | 80.1 | 161.7 | 0.0 | 0.0 | 0.0 | 80.0 | 90.4 | 288.5 | 999 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 1.9 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.9 | 59.5 | 0.0 | 0.0 | 51.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 27.3 | 149 | 25 |
| Water (g) | 4.5 | 62.4 | 1.8 | 69.5 | 328.5 | 0.6 | 669.7 | 0.0 | 34.5 | 22.6 | 38.1 | 364.7 | 122.2 | 1,719 | 286 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 10.7 | 0.2 | 1.5 | 0.0 | 0.6 | 3.2 | 0.6 | 1.9 | 6.3 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.