Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) pork loin rib ends |
1/4 cup (54g) olive oil |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (14g) brown sugar |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/4 teaspoon (1g) chili flakes |
1/2 teaspoon (1g) smoked paprika |
1/2 cup (50g) scallions |
2 (6g) garlic cloves |
3 slices (24g) bacon |
1 (110g) onions |
3 (183g) carrots |
2 (80g) celery ribs |
3 (9g) garlic cloves |
3 sprigs (0g) fresh thyme |
1 cup (237g) hot water |
12 ounces (356g) beer |
1/3 cup (0g) liquid |
1 tablespoon (21g) honey |
1/2 cup (160g) orange marmalade |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | n/a | 0.0 | 0.0 | 14 | 2 |
| Arginine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.4 | 1.8 | 0.6 | 0.1 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.3 | 12 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.5 | 18.2 | 11.5 | 16.0 | 1.4 | 10.2 | 2.2 | 2.6 | 36.0 | 10.9 | 1.4 | 25.3 | 60.4 | 32.0 | 16.3 | n/a | 7.1 | 14.3 | n/a | 1.3 | 60.8 | 328 | 55 |
| Calories | n/a | 477.4 | 13.3 | 52.4 | 2.7 | 0.0 | 5.8 | 1.9 | 3.2 | 16.0 | 8.9 | 109.9 | 44.0 | 75.0 | 12.8 | 13.4 | n/a | 0.0 | 153.3 | n/a | 63.8 | 393.6 | 1,447 | 241 |
| Calories (kj) | n/a | 1,997.5 | 55.4 | 219.4 | 11.1 | 0.0 | 24.2 | 8.0 | 13.5 | 67.5 | 37.4 | 460.3 | 182.6 | 316.6 | 53.6 | 56.1 | n/a | 0.0 | 645.1 | n/a | 267.1 | 1,646.4 | 6,062 | 1,010 |
| Carbohydrates | n/a | 0.0 | 3.3 | 13.5 | 0.7 | 0.0 | 1.5 | 0.3 | 0.6 | 3.7 | 2.0 | 0.2 | 10.3 | 17.5 | 2.4 | 3.0 | n/a | 0.0 | 12.7 | n/a | 17.3 | 106.1 | 195 | 32 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.2 | 0.4 | 1.3 | 0.1 | 0.0 | 1.9 | 5.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 13 | 2 |
| Folate | n/a | 0.0 | 1.4 | 0.1 | 2.4 | 0.0 | 0.4 | 0.2 | 0.6 | 32.0 | 0.2 | 0.5 | 20.9 | 34.8 | 28.8 | 0.3 | n/a | 0.0 | 21.4 | n/a | 0.4 | 14.4 | 159 | 26 |
| Folate, DFE | n/a | 0.0 | 1.4 | 0.1 | 2.4 | 0.0 | 0.4 | 0.2 | 0.6 | 32.0 | 0.2 | 0.5 | 20.9 | 34.8 | 28.8 | 0.3 | n/a | 0.0 | 21.4 | n/a | 0.4 | 14.4 | 159 | 26 |
| Folate, food | n/a | 0.0 | 1.4 | 0.1 | 2.4 | 0.0 | 0.4 | 0.2 | 0.6 | 32.0 | 0.2 | 0.5 | 20.9 | 34.8 | 28.8 | 0.3 | n/a | 0.0 | 21.4 | n/a | 0.4 | 14.4 | 159 | 26 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 1.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 12 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 1.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 7.5 | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 5 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 2.2 | 1.2 | 2.7 | 0.1 | 3.9 | 1.0 | 2.0 | 10.0 | 1.5 | 2.9 | 11.0 | 22.0 | 8.8 | 2.3 | n/a | 2.4 | 21.4 | n/a | 0.4 | 3.2 | 99 | 16 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44 | 7 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.1 | 1.8 | 0.3 | 0.1 | n/a | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 0.0 | 10.2 | 0.6 | 1.5 | 0.0 | 3.6 | 2.0 | 3.6 | 18.5 | 9.2 | 45.1 | 31.9 | 64.1 | 19.2 | 13.8 | n/a | 0.0 | 49.9 | n/a | 0.8 | 6.4 | 280 | 47 |
| Phytosterols | n/a | 119.3 | n/a | n/a | 2.0 | 0.0 | 2.1 | 0.6 | 2.0 | n/a | n/a | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 25 |
| Polyunsaturated Fat | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Potassium | n/a | 0.5 | 136.0 | 18.4 | 12.6 | 0.5 | 30.6 | 13.2 | 26.0 | 138.0 | 24.1 | 49.9 | 160.6 | 585.6 | 208.0 | 36.1 | n/a | 2.4 | 96.2 | n/a | 10.9 | 59.2 | 1,609 | 268 |
| Proline | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.4 | 2.8 | 1.2 | 1.7 | 0.6 | 0.6 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.5 | 11 | 2 |
| Retinol | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Selenium | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 4.8 | 0.6 | 0.2 | 0.3 | 1.3 | n/a | 0.0 | 2.1 | n/a | 0.2 | 1.0 | 12 | 2 |
| Serine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 1.1 | 166.6 | 3.9 | 0.3 | 2,325.5 | 0.5 | 11.1 | 0.8 | 8.0 | 1.0 | 199.9 | 4.4 | 126.3 | 64.0 | 1.5 | n/a | 7.1 | 14.3 | n/a | 0.8 | 89.6 | 3,027 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 6.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 21 | 4 |
| Sugar | n/a | 0.0 | 1.7 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 4.7 | 8.7 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 17.2 | 96.0 | 145 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 7.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 54.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 10.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 13.4 | 0.0 | 17.0 | 0.0 | 12.6 | 200.1 | 561.0 | 498.5 | 0.5 | 8.9 | 2.2 | 30,572.0 | 359.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 99.2 | 32,345 | 5,391 |
| Vitamin A, RAE | n/a | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.6 | 10.0 | 28.1 | 25.0 | 0.0 | 2.6 | 0.0 | 1,528.1 | 17.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 1,618 | 270 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 1.9 | 0.0 | 8.1 | 10.8 | 2.5 | 2.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 46 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 3 |
| Water | n/a | 0.0 | 13.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 44.9 | 3.5 | 9.6 | 98.0 | 161.6 | 76.3 | 5.3 | n/a | 236.8 | 327.7 | n/a | 3.6 | 53.1 | 1,035 | 172 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.