Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (360g) tomatoes |
1/2 cup (80g) onions |
1/4 cup (4g) cilantro |
1 tablespoon (15g) lime juice |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) green bell peppers |
1/2 (55g) onions |
3 (9g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
1 pinch (0g) cayenne pepper |
1 cup (108g) breadcrumbs |
1 1/2 lbs (680g) crabmeat |
1/2 cup (50g) green onions |
2 large (100g) eggs |
1/4 cup (59g) white wine |
3 tablespoons (46g) lemon juice |
2 tablespoons (20g) shallots |
1 (0g) bay leaves |
1 cup (227g) butter |
2 tablespoons (30g) heavy cream |
3 tablespoons (43g) unsalted butter |
3 tablespoons (41g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 10.9 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 3.1 | 12.2 | 0.4 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 25 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.8 | 12.9 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 1.7 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 18.4 | 2.7 | 2.1 | 5.4 | 0.3 | 5.2 | 7.5 | 12.7 | 16.3 | 6.1 | 0.2 | 197.6 | 312.8 | 36.0 | 56.0 | 5.3 | 2.7 | 7.4 | 0.5 | 54.5 | 19.5 | 10.2 | 0.4 | 816 | 102 |
| Calories | 64.8 | 32.0 | 0.9 | 3.8 | 4.5 | 238.7 | 23.1 | 14.9 | 22.0 | 13.4 | 4.4 | 0.4 | 426.6 | 571.2 | 16.0 | 143.0 | 48.2 | 10.1 | 14.4 | 0.2 | 1,627.6 | 103.5 | 305.4 | 358.0 | 4,047 | 506 |
| Calories (kj) | 266.4 | 132.8 | 3.8 | 15.7 | 18.7 | 998.7 | 96.1 | 62.6 | 91.3 | 56.1 | 18.5 | 1.5 | 1,785.2 | 2,386.8 | 67.5 | 599.0 | 201.1 | 41.6 | 60.4 | 0.8 | 6,807.7 | 432.9 | 1,277.6 | 1,498.1 | 16,921 | 2,115 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 7.5 | 0.1 | 1.3 | 1.0 | 0.0 | 4.5 | 3.5 | 5.1 | 3.0 | 1.1 | 0.1 | 77.7 | 0.0 | 3.7 | 0.7 | 1.5 | 3.2 | 3.4 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 132 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.6 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 41.1 | 91.6 | 0.0 | 1,278 | 160 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 54.0 | 15.2 | 2.5 | 1.5 | 0.1 | 0.0 | 34.3 | 7.5 | 10.5 | 0.3 | 0.5 | 0.1 | 115.6 | 299.2 | 32.0 | 47.0 | 0.6 | 9.2 | 6.8 | 0.1 | 6.8 | 1.2 | 1.3 | 0.0 | 646 | 81 |
| Folate, DFE (mcg) | 54.0 | 15.2 | 2.5 | 1.5 | 0.1 | 0.0 | 34.3 | 7.5 | 10.5 | 0.3 | 0.5 | 0.1 | 177.1 | 299.2 | 32.0 | 47.0 | 0.6 | 9.2 | 6.8 | 0.1 | 6.8 | 1.2 | 1.3 | 0.0 | 708 | 88 |
| Folate, food (mcg) | 54.0 | 15.2 | 2.5 | 1.5 | 0.1 | 0.0 | 34.3 | 7.5 | 10.5 | 0.3 | 0.5 | 0.1 | 27.0 | 299.2 | 32.0 | 47.0 | 0.6 | 9.2 | 6.8 | 0.1 | 6.8 | 1.2 | 1.3 | 0.0 | 557 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose (g) | 4.9 | 1.0 | n/a | 0.1 | n/a | n/a | 1.7 | 0.8 | 0.7 | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | 1.6 | n/a | 0.1 | n/a | n/a | 1.4 | 0.9 | 1.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4.5 | 21.2 | 0.2 | 1.7 | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 31 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 7.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.5 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 5.2 | 4.0 | 0.7 | 1.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 6.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 9.9 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 10.8 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Magnesium (mg) | 39.6 | 8.0 | 1.0 | 1.2 | 0.8 | 0.0 | 8.9 | 7.5 | 5.5 | 2.3 | 0.7 | 0.2 | 46.4 | 333.2 | 10.0 | 12.0 | 5.9 | 2.7 | 4.2 | 0.1 | 4.5 | 2.1 | 0.9 | 0.0 | 498 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.5 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 3.2 | 9.0 | 29.5 | 115 | 14 |
| Niacin (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 7.2 | 7.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 2.4 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 86.4 | 23.2 | 1.9 | 2.1 | 4.6 | 0.0 | 19.4 | 14.9 | 16.0 | 13.8 | 3.4 | 0.3 | 178.2 | 1,489.2 | 18.5 | 198.0 | 10.6 | 3.7 | 12.0 | 0.1 | 54.5 | 18.6 | 10.2 | 0.0 | 2,179 | 272 |
| Phytosterols (mg) | 25.2 | 12.0 | 0.2 | n/a | n/a | 59.7 | n/a | 6.7 | 8.3 | n/a | n/a | 0.1 | 8.6 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 89.5 | 211 | 26 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 1.3 | 4.3 | 21 | 3 |
| Potassium (mg) | 853.2 | 116.8 | 20.8 | 17.7 | 12.0 | 0.3 | 157.2 | 130.4 | 80.3 | 36.1 | 45.3 | 2.3 | 211.7 | 1,387.2 | 138.0 | 138.0 | 41.7 | 47.1 | 66.8 | 0.3 | 54.5 | 22.5 | 10.2 | 0.4 | 3,591 | 449 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 4.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 3.2 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.6 | 0.6 | 0.6 | 0.0 | 0.0 | 14.4 | 124.4 | 0.9 | 12.6 | 0.0 | 0.2 | 0.5 | 0.0 | 1.9 | 0.6 | 0.4 | 0.0 | 163 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 121.5 | 285.8 | 0.0 | 2,138 | 267 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 6.9 | 21.9 | 5.6 | 160 | 20 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 27.2 | 247.5 | 0.3 | 30.7 | 0.1 | 0.0 | 0.2 | 0.0 | 2.3 | 0.2 | 0.4 | 0.0 | 311 | 39 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 4.9 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 18.0 | 3.2 | 1.8 | 0.3 | 0.5 | 0.5 | 3.0 | 2.2 | 2.2 | 1.5 | 55.5 | 0.0 | 790.6 | 5,684.8 | 8.0 | 142.0 | 2.9 | 0.5 | 2.4 | 0.0 | 1,620.8 | 11.4 | 4.7 | 0.8 | 8,358 | 1,045 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 8 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.5 | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | 1.8 | 2.3 | 0.1 | 0.6 | 0.0 | 6.7 | n/a | 1.2 | 0.4 | 0.6 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 1.1 | 0.0 | 0.1 | n/a | n/a | 5.3 | 0.3 | 1.0 | 5.8 | 21 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 27.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 4.1 | 0.1 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 184.1 | 11.1 | 34.6 | 40.5 | 318 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 5.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 2,998.8 | 1.6 | 269.9 | 7.6 | 0.3 | 0.0 | 2,332.6 | 275.7 | 1.1 | 0.8 | 4.5 | 46.8 | 0.0 | 163.2 | 498.5 | 540.0 | 0.0 | 2.7 | 238.0 | 3.7 | 5,672.7 | 441.0 | 1,064.6 | 0.0 | 14,564 | 1,821 |
| Vitamin A, RAE (mcg) | 151.2 | 0.0 | 13.5 | 0.3 | 0.0 | 0.0 | 117.0 | 13.4 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 47.6 | 25.0 | 160.0 | 0.0 | 0.0 | 12.0 | 0.2 | 1,552.7 | 123.3 | 291.4 | 0.0 | 2,510 | 314 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 61.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 63 | 8 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 49.3 | 5.9 | 1.1 | 4.5 | 0.9 | 0.0 | 95.1 | 59.9 | 4.1 | 2.8 | 0.7 | 0.1 | 0.0 | 47.6 | 9.4 | 0.0 | 0.0 | 17.7 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 301 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 8.1 | 25.6 | 0.0 | 252 | 31 |
| Water (g) | 340.3 | 71.3 | 3.7 | 13.7 | 1.8 | 0.0 | 68.7 | 69.9 | 49.0 | 5.3 | 4.5 | 0.0 | 7.0 | 541.1 | 44.9 | 76.2 | 51.1 | 42.2 | 16.0 | 0.0 | 36.0 | 17.3 | 7.6 | 0.0 | 1,468 | 183 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | 40.5 | 0.2 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 45 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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