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Nutritional Facts: Family Favorite Chewy Apricot Pecan Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 tablespoon (15g)
water
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
2 1/2 cups (203g)
oatmeal
3/4 cup (165g)
light brown sugar
1/8 cup (25g)
granulated sugar
2 (100g)
eggs
1 tablespoon (21g)
honey
2 teaspoons (8g)
vanilla
1 1/2 cups (195g)
dried apricots
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.6 n/a 0.0 0.0 1.1 n/a n/a 0.7 0.0 n/a 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 0.0 0.0 n/a 0.8 n/a 0.0 0.0 1.7 n/a n/a 0.8 0.0 n/a 0.1 1.3 5 0
Ash (g) 2.4 0.0 0.0 0.9 3.3 3.0 0.0 3.6 0.7 0.0 1.1 0.0 0.0 5.0 1.6 22 2
Aspartic acid (g) 0.1 0.0 n/a 0.8 n/a 0.0 0.0 2.5 n/a n/a 1.3 0.0 n/a 1.8 1.0 8 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 102 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 0.4 28.1 338.7 0.7 13.1 105.3 137.0 0.3 56.0 1.3 0.9 107.3 76.3 893 74
Calories 813.8 906.1 0.0 682.5 2.3 0.0 3.2 767.5 627.0 96.8 143.0 63.8 24.2 470.0 753.2 5,353 446
Calories (kj) 3,403.9 3,791.5 0.0 2,855.6 9.8 0.0 13.5 3,211.7 2,623.5 404.5 599.0 267.1 101.2 1,967.6 3,149.0 22,398 1,866
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 0.1 0.0 0.0 143.1 1.1 0.0 1.1 137.1 161.8 25.0 0.7 17.3 1.1 122.1 15.1 626 52
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 616 51
Copper (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.8 0.1 0.0 0.1 0.0 0.0 0.7 1.3 3 0
Cystine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.9 n/a n/a 0.3 0.0 n/a 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 0.7 20.5 0.0 0.0 0.0 0.0 0.0 14.2 10.5 51 4
Folate (mcg) 3.4 0.0 0.0 343.1 0.0 0.0 0.1 64.8 1.7 0.0 47.0 0.4 0.0 19.5 24.0 504 42
Folate, DFE (mcg) 3.4 0.0 0.0 545.6 0.0 0.0 0.1 64.8 1.7 0.0 47.0 0.4 0.0 19.5 24.0 706 59
Folate, food (mcg) 3.4 0.0 0.0 54.4 0.0 0.0 0.1 64.8 1.7 0.0 47.0 0.4 0.0 19.5 24.0 215 18
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 1.8 0.0 0.0 8.6 n/a 24.3 0.0 35 3
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 2.2 0.0 0.4 7.5 n/a 64.5 0.0 75 6
Glutamic acid (g) 0.2 0.0 n/a 6.5 n/a 0.0 0.0 5.7 n/a n/a 1.7 0.0 n/a 0.4 2.0 16 1
Glycine (g) 0.0 0.0 n/a 0.7 n/a 0.0 0.0 1.3 n/a n/a 0.4 0.0 n/a 0.1 0.5 3 0
Histidine (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 0.6 n/a n/a 0.3 0.0 n/a 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 8.7 0.5 0.0 0.1 8.6 1.2 0.0 1.8 0.1 0.0 5.2 2.8 29 2
Isoleucine (g) 0.1 0.0 n/a 0.7 n/a 0.0 0.0 1.0 n/a n/a 0.7 0.0 n/a 0.1 0.4 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 1.3 n/a 0.0 0.0 2.0 n/a n/a 1.1 0.0 n/a 0.2 0.7 5 0
Lysine (g) 0.1 0.0 n/a 0.4 n/a 0.0 0.0 1.3 n/a n/a 0.9 0.0 n/a 0.2 0.3 3 0
Magnesium (mg) 2.3 0.0 0.1 41.3 1.8 0.0 0.8 279.5 14.9 0.0 12.0 0.4 1.0 62.4 131.9 548 46
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 1.3 0.0 0.0 0.2 7.4 0.1 0.0 0.0 0.0 0.0 0.5 4.9 14 1
Methionine (g) 0.0 0.0 n/a 0.3 n/a 0.0 0.0 0.4 n/a n/a 0.4 0.0 n/a 0.0 0.2 1 0
Monounsaturated Fat (g) 23.9 45.6 0.0 0.2 0.0 0.0 0.0 4.0 0.0 0.0 3.7 0.0 0.0 0.1 44.5 122 10
Niacin (mg) 0.0 0.0 0.0 11.1 0.0 0.0 0.0 2.3 0.2 0.0 0.1 0.0 0.0 5.0 1.3 20 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.0 0.0 0.0 2.3 0.2 0.0 1.5 0.0 0.0 1.0 0.9 7 1
Phenylalanine (g) 0.0 0.0 n/a 1.0 n/a 0.0 0.0 1.3 n/a n/a 0.7 0.0 n/a 0.1 0.5 4 0
Phosphorus (mg) 27.2 0.0 0.0 202.5 456.2 0.0 0.8 830.3 6.6 0.0 198.0 0.8 0.5 138.5 301.9 2,163 180
Phytosterols n/a 205.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 111.2 317 26
Polyunsaturated Fat (g) 3.5 26.8 0.0 0.8 0.0 0.0 0.0 4.7 0.0 0.0 1.9 0.0 0.0 0.1 23.6 61 5
Potassium (mg) 27.2 0.0 0.1 200.6 0.2 0.2 5.6 733.1 219.5 0.5 138.0 10.9 12.4 2,265.9 446.9 4,061 338
Proline (g) 0.1 0.0 n/a 2.2 n/a 0.0 0.0 0.9 n/a n/a 0.5 0.0 n/a 1.6 0.4 6 0
Protein (g) 1.0 0.0 0.0 19.4 0.0 0.0 0.1 26.6 0.2 0.0 12.6 0.1 0.0 6.6 10.0 76 6
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 922 77
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 58.3 25.6 0.0 0.3 0.0 0.0 0.0 2.2 0.0 0.0 3.1 0.0 0.0 0.0 6.7 96 8
Selenium (mcg) 1.1 0.0 0.0 63.6 0.0 0.0 0.0 58.5 2.0 0.2 30.7 0.2 0.0 4.3 4.1 165 14
Serine (g) 0.1 0.0 n/a 1.0 n/a 0.0 0.0 1.4 n/a n/a 1.0 0.0 n/a 0.2 0.5 4 0
Sodium (mg) 810.4 0.0 0.4 3.8 363.1 1,162.7 0.1 12.2 46.2 0.3 142.0 0.8 0.8 19.5 0.0 2,562 214
Starch n/a n/a n/a n/a n/a n/a n/a 117.3 n/a n/a n/a n/a n/a 0.7 0.5 118 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 2.0 156.0 25.0 0.0 0.2 n/a 15.4 4.3 203 17
Sugar (g) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 2.0 160.1 25.0 0.4 17.2 1.1 104.2 4.3 315 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Threonine (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.8 n/a n/a 0.6 0.0 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 2.6 6.3 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 1.1 0.0 0.0 8.4 1.5 21 2
Tocopherol, beta (mg) 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.1 0.4 1 0
Tocopherol, delta (mg) 0.0 15.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.5 16 1
Tocopherol, gamma (mg) 0.0 33.1 n/a 0.7 n/a n/a 0.1 0.2 n/a n/a 0.5 n/a n/a 0.2 26.6 61 5
Total Fat (g) 92.1 102.5 0.0 1.8 0.0 0.0 0.0 13.2 0.0 0.0 9.5 0.0 0.0 1.0 78.4 299 25
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.2 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.8 n/a n/a 0.5 0.0 n/a 0.1 0.2 2 0
Valine (g) 0.1 0.0 n/a 0.8 n/a 0.0 0.0 1.4 n/a n/a 0.9 0.0 n/a 0.2 0.4 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 540.0 0.0 0.0 7,027.8 61.0 10,469 872
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 160.0 0.0 0.0 351.0 3.3 1,291 108
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 1.2 3 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 150 13
Water (g) 18.0 0.0 14.5 22.4 0.2 0.0 0.1 22.0 2.2 0.0 76.2 3.6 4.4 60.2 3.8 228 19
Zinc (mg) 0.1 0.0 0.0 1.3 0.0 0.0 0.0 7.4 0.0 0.0 1.3 0.0 0.0 0.8 4.9 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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