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Nutritional Facts: Grilled Baby Back Ribs With Cherry Zinfandel BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (27g)
paprika
3 tablespoons (13g)
dried thyme
1 tablespoon (18g)
salt
1 1/2 tablespoons (10g)
fresh ground black pepper
3 (0g)
baby back rib racks
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
2 tablespoons (17g)
garlic
1 1/2 cups (353g)
red Zinfandel wine
1 cup (240g)
ketchup
2/3 cup (103g)
dried tart cherries
3 tablespoons (45g)
cider vinegar
3 tablespoons (51g)
Worcestershire sauce
3 tablespoons (41g)
light brown sugar
2 tablespoons (30g)
Dijon mustard
2 tablespoons (12g)
fresh ginger
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
anise seed
1/4 teaspoon (0g)
cayenne
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 39.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 7
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Ash (g) 2.1 1.5 18.0 0.5 n/a 0.0 0.4 0.3 1.0 8.8 0.4 0.1 1.0 0.2 1.1 0.1 0.1 0.1 0.0 0.1 36 6
Aspartic acid (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.3 243.8 4.3 45.9 n/a 0.1 25.3 30.3 n/a 43.2 16.5 3.1 54.6 34.4 17.4 1.9 10.2 13.6 0.7 2.7 610 102
Calories 76.7 35.6 0.0 26.0 n/a 119.3 44.0 24.9 310.5 232.8 51.7 9.4 39.8 157.3 20.1 9.6 5.8 7.1 1.4 10.1 1,182 197
Calories (kj) 321.2 149.1 0.0 108.7 n/a 499.4 182.6 104.2 1,301.8 969.6 216.1 40.2 166.3 658.3 83.4 40.0 24.2 29.6 6.0 41.6 4,942 824
Carbohydrates (g) 14.7 8.2 0.0 6.6 n/a 0.0 10.3 5.5 10.1 60.4 12.6 0.4 9.9 40.6 1.6 2.1 1.5 1.1 0.3 3.2 189 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.5 4.8 0.0 2.6 n/a 0.0 1.9 0.4 n/a 0.7 1.7 0.0 0.0 0.0 1.0 0.2 0.6 0.3 0.1 0.1 24 4
Folate (mcg) 13.3 35.3 0.0 1.8 n/a 0.0 20.9 0.5 n/a 24.0 8.3 0.0 4.1 0.4 2.1 1.3 0.4 0.2 0.5 9.2 122 20
Folate, DFE (mcg) 13.3 35.3 0.0 1.8 n/a 0.0 20.9 0.5 n/a 24.0 8.3 0.0 4.1 0.4 2.1 1.3 0.4 0.2 0.5 9.2 122 20
Folate, food (mcg) 13.3 35.3 0.0 1.8 n/a 0.0 20.9 0.5 n/a 24.0 8.3 0.0 4.1 0.4 2.1 1.3 0.4 0.2 0.5 9.2 122 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a 0.0 n/a n/a 1.4 n/a n/a 22.3 3.6 0.1 n/a 0.5 0.1 n/a 0.0 n/a n/a 0.5 30 5
Galactose (g) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a 2.2 n/a n/a 28.2 4.3 0.0 n/a 0.6 0.1 n/a 0.0 n/a n/a 0.5 37 6
Glutamic acid (g) 0.6 n/a 0.0 0.1 n/a 0.0 0.3 0.1 n/a 2.6 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 4 1
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 15.9 0.1 1.0 n/a 0.1 0.2 0.3 n/a 1.2 0.3 0.1 2.7 0.3 0.5 0.1 0.2 0.8 0.0 0.0 30 5
Isoleucine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 48.4 28.4 0.2 17.7 n/a 0.0 11.0 4.2 n/a 45.6 9.3 2.2 6.6 3.7 14.7 5.2 3.9 3.6 0.7 2.7 208 35
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 4 1
Manganese (mg) 0.4 1.0 0.0 1.3 n/a 0.0 0.1 0.3 n/a 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 4 1
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.1 n/a 9.8 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.2 0.0 0.0 12 2
Niacin (mg) 2.7 0.6 0.0 0.1 n/a 0.0 0.1 0.1 n/a 3.4 0.4 0.0 0.4 0.0 0.2 0.1 0.0 0.1 0.0 0.0 8 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.1 n/a 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 85.4 25.9 0.0 16.4 n/a 0.0 31.9 25.6 n/a 79.2 15.5 3.6 30.6 1.7 31.8 4.1 3.6 9.2 1.3 3.7 369 62
Phytosterols (mg) 47.6 21.0 0.0 9.5 n/a 29.8 16.5 n/a n/a 16.8 n/a 0.0 n/a n/a n/a 1.8 2.1 n/a 0.4 n/a 146 24
Polyunsaturated Fat (g) 2.1 0.2 0.0 0.1 n/a 1.4 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 620.2 105.0 1.4 137.6 n/a 0.1 160.6 67.0 n/a 916.8 178.9 32.6 408.0 55.1 41.4 49.8 30.6 30.3 9.1 47.1 2,891 482
Proline (g) 0.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Protein (g) 3.8 1.2 0.0 1.1 n/a 0.0 1.2 1.1 0.2 4.2 1.0 0.0 0.0 0.0 1.3 0.2 0.2 0.4 0.1 0.2 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.4 0.0 0.1 n/a 1.9 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 1.7 0.6 0.0 0.5 n/a 0.0 0.6 2.4 n/a 0.7 0.0 0.0 0.3 0.5 9.9 0.1 0.1 0.1 0.0 0.0 18 3
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 18.5 7.1 6,976.4 2.1 n/a 0.3 4.4 2.8 n/a 2,673.6 3.1 2.2 499.8 11.6 340.5 1.6 0.5 0.3 0.1 0.5 10,545 1,758
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.8 0.0 n/a 39.1 0.1 n/a 0.0 n/a n/a 0.2 42 7
Sugar (g) 2.8 0.2 0.0 0.1 n/a 0.0 4.7 0.2 n/a 54.6 8.8 0.2 5.1 40.2 0.3 0.2 0.0 n/a 0.0 1.2 118 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 8.1 1.0 0.0 0.1 n/a 1.9 0.0 0.0 n/a 3.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 15 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.7 n/a 0.1 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.6 n/a 0.2 n/a n/a n/a 3 0
Total Fat (g) 3.5 1.0 0.0 0.3 n/a 13.5 0.1 0.1 0.0 0.7 0.3 0.0 0.0 0.0 1.2 0.1 0.1 0.3 0.1 0.1 21 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 13,397.1 490.2 0.0 56.6 n/a 0.0 2.2 1.5 n/a 2,239.2 1,326.4 0.0 40.3 0.0 21.3 0.0 12.6 6.5 187.2 2.7 17,784 2,964
Vitamin A, RAE (mcg) 669.9 24.5 0.0 2.8 n/a 0.0 0.0 0.0 n/a 112.8 66.2 0.0 2.6 0.0 1.2 0.0 0.6 0.3 9.4 0.0 890 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.2 6.5 0.0 0.0 n/a 0.0 8.1 5.2 n/a 36.2 10.3 0.0 6.6 0.0 0.5 0.6 0.0 0.4 0.3 17.7 93 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.1 1.0 0.0 1.3 n/a 0.0 98.0 9.8 302.4 166.0 89.0 41.9 40.1 0.6 24.8 9.5 0.3 0.2 0.0 42.2 830 138
Zinc (mg) 1.2 0.8 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.6 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 4 1

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