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    Nutritional Facts: Swiss Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (108g)
    swiss cheese
    2 cups (300g)
    potatoes
    1 cup (101g)
    celery
    1 cup (240g)
    light mayonnaise
    1 tablespoon (15g)
    prepared mustard
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salad greens
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1.3 3 0
    Ash (g) 3.0 3.2 0.8 5.0 0.5 0.3 0.0 n/a 1.0 14 2
    Aspartic acid (g) 1.7 1.4 0.1 n/a 0.1 n/a n/a n/a 1.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 854.3 36.0 40.4 14.4 8.7 18.2 0.0 n/a 57.3 1,029 129
    Calories 410.4 231.0 16.2 801.6 10.1 13.3 16.3 n/a 382.6 1,881 235
    Calories (kj) 1,718.3 963.0 67.7 3,352.8 41.7 55.4 68.0 n/a 1,601.7 7,869 984
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 5.8 52.4 3.0 20.4 0.8 3.3 4.2 n/a 8.0 98 12
    Cholesterol (mg) 99.4 0.0 0.0 84.0 0.0 0.0 0.0 n/a 0.0 183 23
    Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 6.6 1.6 0.2 0.5 0.0 0.0 n/a 3.9 13 2
    Folate (mcg) 6.5 48.0 36.4 n/a 1.1 1.4 0.0 n/a 57.3 151 19
    Folate, DFE (mcg) 6.5 48.0 36.4 n/a 1.1 1.4 0.0 n/a 57.3 151 19
    Folate, food (mcg) 6.5 48.0 36.4 n/a 1.1 1.4 0.0 n/a 57.3 151 19
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.8 0.5 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Galactose n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.5 1.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 6.2 1.0 0.1 n/a 0.1 n/a n/a n/a 1.6 9 1
    Glycine (g) 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
    Histidine (g) 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 2.3 0.2 0.5 0.2 0.9 0.0 n/a 1.7 6 1
    Isoleucine (g) 1.7 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
    Lactose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.7 4 1
    Lysine (g) 2.8 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 3 0
    Magnesium (mg) 41.0 69.0 11.1 n/a 7.4 2.2 0.0 n/a 92.4 223 28
    Maltose (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 0.0 0.5 0.1 n/a 0.1 n/a 0.0 n/a 2.0 3 0
    Methionine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 7.9 0.0 0.0 n/a 0.4 0.0 0.0 n/a 5.2 14 2
    Niacin (mg) 0.1 3.2 0.3 n/a 0.1 0.1 0.0 n/a 0.7 4 1
    Pantothenic acid (mg) 0.5 0.9 0.2 n/a 0.0 n/a 0.0 n/a 0.3 2 0
    Phenylalanine (g) 1.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
    Phosphorus (mg) 612.4 171.0 24.2 139.2 15.9 10.2 0.0 n/a 202.4 1,175 147
    Phytosterols n/a 15.0 6.1 n/a n/a n/a n/a n/a 42.1 63 8
    Polyunsaturated Fat (g) 1.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 27.6 29 4
    Potassium (mg) 83.2 1,263.0 262.6 124.8 20.7 136.0 0.1 n/a 258.0 2,148 269
    Proline (g) 4.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.4 5 1
    Protein (g) 29.1 6.1 0.7 1.4 0.7 0.0 0.0 n/a 8.9 47 6
    Retinol (mcg) 231.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 231 29
    Riboflavin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 19.2 0.1 0.0 12.0 0.0 0.0 0.0 n/a 3.6 35 4
    Selenium (mcg) 19.7 0.9 0.4 n/a 4.9 0.1 0.0 n/a 2.9 29 4
    Serine (g) 1.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 3 0
    Sodium (mg) 207.4 18.0 80.8 1,912.8 170.3 166.6 0.0 n/a 1.2 2,557 320
    Starch n/a 46.3 0.0 n/a 0.1 n/a n/a n/a 0.0 46 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.2 0.5 0.1 n/a 0.0 n/a 4.2 n/a 1.4 6 1
    Sugar (g) 1.4 2.3 1.8 10.1 0.1 1.7 4.2 n/a 1.5 23 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.4 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 12.2 13 2
    Total Fat (g) 30.0 0.3 0.2 79.0 0.6 0.0 0.0 n/a 38.1 148 19
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
    Tyrosine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
    Valine (g) 2.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 896.4 6.0 453.5 444.0 10.7 13.4 0.0 n/a 11.7 1,836 229
    Vitamin A, RAE (mcg) 237.6 0.0 22.2 n/a 0.6 0.9 0.0 n/a 0.6 262 33
    Vitamin B-12 (mcg) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Vitamin C (mg) 0.0 59.1 3.1 0.7 0.2 2.2 0.0 n/a 0.8 66 8
    Vitamin D (IU) 21.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22 3
    Water (g) 40.1 238.0 96.4 133.0 12.4 13.4 0.0 n/a 2.4 536 67
    Zinc (mg) 4.7 0.9 0.1 n/a 0.1 0.0 0.0 n/a 1.8 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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