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Nutritional Facts: Swiss Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (108g)
swiss cheese
2 cups (300g)
potatoes
1 cup (101g)
celery
1 cup (240g)
light mayonnaise
1 tablespoon (15g)
prepared mustard
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (4g)
sugar
1 to taste (0g)
salad greens
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 0.3 0.0 n/a 0.0 n/a n/a n/a 1.3 3 0
Ash (g) 3.0 3.2 0.8 5.0 0.5 0.3 0.0 n/a 1.0 14 2
Aspartic acid (g) 1.7 1.4 0.1 n/a 0.1 n/a n/a n/a 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 854.3 36.0 40.4 14.4 8.7 18.2 0.0 n/a 57.3 1,029 129
Calories 410.4 231.0 16.2 801.6 10.1 13.3 16.3 n/a 382.6 1,881 235
Calories (kj) 1,718.3 963.0 67.7 3,352.8 41.7 55.4 68.0 n/a 1,601.7 7,869 984
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 5.8 52.4 3.0 20.4 0.8 3.3 4.2 n/a 8.0 98 12
Cholesterol (mg) 99.4 0.0 0.0 84.0 0.0 0.0 0.0 n/a 0.0 183 23
Copper (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 6.6 1.6 0.2 0.5 0.0 0.0 n/a 3.9 13 2
Folate (mcg) 6.5 48.0 36.4 n/a 1.1 1.4 0.0 n/a 57.3 151 19
Folate, DFE (mcg) 6.5 48.0 36.4 n/a 1.1 1.4 0.0 n/a 57.3 151 19
Folate, food (mcg) 6.5 48.0 36.4 n/a 1.1 1.4 0.0 n/a 57.3 151 19
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.8 0.5 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Galactose n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.5 1.0 0.6 n/a 0.1 n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 6.2 1.0 0.1 n/a 0.1 n/a n/a n/a 1.6 9 1
Glycine (g) 0.5 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 1 0
Histidine (g) 1.2 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.3 0.2 0.5 0.2 0.9 0.0 n/a 1.7 6 1
Isoleucine (g) 1.7 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Lactose (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.2 0.3 0.0 n/a 0.0 n/a n/a n/a 0.7 4 1
Lysine (g) 2.8 0.3 0.0 n/a 0.0 n/a n/a n/a 0.2 3 0
Magnesium (mg) 41.0 69.0 11.1 n/a 7.4 2.2 0.0 n/a 92.4 223 28
Maltose (g) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.0 0.5 0.1 n/a 0.1 n/a 0.0 n/a 2.0 3 0
Methionine (g) 0.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 7.9 0.0 0.0 n/a 0.4 0.0 0.0 n/a 5.2 14 2
Niacin (mg) 0.1 3.2 0.3 n/a 0.1 0.1 0.0 n/a 0.7 4 1
Pantothenic acid (mg) 0.5 0.9 0.2 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Phenylalanine (g) 1.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.4 2 0
Phosphorus (mg) 612.4 171.0 24.2 139.2 15.9 10.2 0.0 n/a 202.4 1,175 147
Phytosterols n/a 15.0 6.1 n/a n/a n/a n/a n/a 42.1 63 8
Polyunsaturated Fat (g) 1.0 0.1 0.1 n/a 0.1 0.0 0.0 n/a 27.6 29 4
Potassium (mg) 83.2 1,263.0 262.6 124.8 20.7 136.0 0.1 n/a 258.0 2,148 269
Proline (g) 4.0 0.2 0.0 n/a 0.1 n/a n/a n/a 0.4 5 1
Protein (g) 29.1 6.1 0.7 1.4 0.7 0.0 0.0 n/a 8.9 47 6
Retinol (mcg) 231.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 231 29
Riboflavin (mg) 0.3 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 19.2 0.1 0.0 12.0 0.0 0.0 0.0 n/a 3.6 35 4
Selenium (mcg) 19.7 0.9 0.4 n/a 4.9 0.1 0.0 n/a 2.9 29 4
Serine (g) 1.8 0.2 0.0 n/a 0.0 n/a n/a n/a 0.5 3 0
Sodium (mg) 207.4 18.0 80.8 1,912.8 170.3 166.6 0.0 n/a 1.2 2,557 320
Starch n/a 46.3 0.0 n/a 0.1 n/a n/a n/a 0.0 46 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.2 0.5 0.1 n/a 0.0 n/a 4.2 n/a 1.4 6 1
Sugar (g) 1.4 2.3 1.8 10.1 0.1 1.7 4.2 n/a 1.5 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Threonine (g) 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.4 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 12.2 13 2
Total Fat (g) 30.0 0.3 0.2 79.0 0.6 0.0 0.0 n/a 38.1 148 19
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Tyrosine (g) 1.8 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 2 0
Valine (g) 2.3 0.3 0.0 n/a 0.0 n/a n/a n/a 0.4 3 0
Vitamin A, IU (IU) 896.4 6.0 453.5 444.0 10.7 13.4 0.0 n/a 11.7 1,836 229
Vitamin A, RAE (mcg) 237.6 0.0 22.2 n/a 0.6 0.9 0.0 n/a 0.6 262 33
Vitamin B-12 (mcg) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 0.1 0.9 0.1 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Vitamin C (mg) 0.0 59.1 3.1 0.7 0.2 2.2 0.0 n/a 0.8 66 8
Vitamin D (IU) 21.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 22 3
Water (g) 40.1 238.0 96.4 133.0 12.4 13.4 0.0 n/a 2.4 536 67
Zinc (mg) 4.7 0.9 0.1 n/a 0.1 0.0 0.0 n/a 1.8 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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