Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (63g) pineapple juice |
2 tablespoons (10g) ginger |
1 tablespoon (18g) soy sauce |
1 tablespoon (74g) sherry wine |
4 (12g) garlic cloves |
1 lb (454g) pork tenderloin |
1/4 teaspoon (2g) salt |
1/2 cup (64g) carrots |
1/3 cup (30g) mint |
1/3 cup (14g) basil |
1/4 cup (4g) cilantro |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) red peppers |
1 (14g) jalapeno peppers |
8 (120g) boston lettuce leaves |
1 cup (104g) mung bean sprouts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 5.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Arginine | n/a | 0.1 | 0.1 | n/a | 0.1 | 6.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 7 | 2 |
| Ash (g) | 0.2 | 0.5 | 3.2 | 0.2 | 0.2 | 4.6 | 1.5 | 0.6 | 0.6 | 0.2 | 0.1 | 3.0 | 0.0 | 0.1 | 0.7 | 0.5 | 16 | 4 |
| Aspartic acid | n/a | 0.1 | 0.2 | n/a | 0.1 | 9.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.1 | 11.9 | 3.6 | 5.9 | 21.7 | 27.2 | 0.4 | 21.1 | 60.4 | 25.5 | 2.7 | 0.7 | 0.1 | 1.7 | 42.0 | 13.5 | 247 | 62 |
| Calories | 33.1 | 34.8 | 10.8 | 61.4 | 17.9 | 544.8 | 0.0 | 26.2 | 13.4 | 3.3 | 0.9 | 0.0 | 0.2 | 4.1 | 15.6 | 31.2 | 798 | 199 |
| Calories (kj) | 137.5 | 146.0 | 45.2 | 256.8 | 74.8 | 2,279.1 | 0.0 | 110.7 | 55.9 | 13.5 | 3.8 | 0.0 | 1.0 | 16.7 | 66.0 | 131.0 | 3,338 | 834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 8.0 | 7.4 | 1.0 | 2.0 | 4.0 | 0.0 | 0.0 | 6.1 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 2.7 | 6.2 | 41 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.8 | 2.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 1.9 | 10 | 2 |
| Folate (mcg) | 11.3 | 1.4 | 3.2 | 0.7 | 0.4 | 0.0 | 0.0 | 12.2 | 31.9 | 9.8 | 2.5 | 0.0 | 0.4 | 3.8 | 87.6 | 63.4 | 228 | 57 |
| Folate, DFE (mcg) | 11.3 | 1.4 | 3.2 | 0.7 | 0.4 | 0.0 | 0.0 | 12.2 | 31.9 | 9.8 | 2.5 | 0.0 | 0.4 | 3.8 | 87.6 | 63.4 | 228 | 57 |
| Folate, food (mcg) | 11.3 | 1.4 | 3.2 | 0.7 | 0.4 | 0.0 | 0.0 | 12.2 | 31.9 | 9.8 | 2.5 | 0.0 | 0.4 | 3.8 | 87.6 | 63.4 | 228 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.4 | n/a | 0.1 | 15.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 16 | 4 |
| Glycine | n/a | 0.1 | 0.1 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.1 | 0.4 | 0.3 | 0.2 | 4.4 | 0.0 | 0.2 | 3.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 14 | 4 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | n/a | 0.0 | 8.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 9 | 2 |
| Lysine | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 9 | 2 |
| Magnesium (mg) | 7.5 | 22.3 | 7.2 | 8.1 | 3.0 | 122.6 | 0.0 | 7.7 | 19.1 | 9.2 | 1.0 | 0.0 | 0.1 | 2.1 | 15.6 | 21.8 | 247 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 3.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin (mg) | 0.1 | 1.0 | 0.7 | 0.1 | 0.1 | 30.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.8 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 5.0 | 17.5 | 23.4 | 14.8 | 18.4 | 1,103.2 | 0.0 | 22.4 | 18.2 | 8.1 | 1.9 | 0.0 | 0.2 | 3.6 | 39.6 | 56.2 | 1,332 | 333 |
| Phytosterols | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 15.6 | 27 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Potassium (mg) | 81.3 | 137.3 | 38.2 | 73.3 | 48.1 | 1,784.2 | 0.1 | 204.8 | 139.1 | 42.5 | 20.8 | 0.2 | 1.6 | 34.7 | 285.6 | 155.0 | 3,047 | 762 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.9 | 1.9 | 0.1 | 0.8 | 93.8 | 0.0 | 0.6 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 3.2 | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.1 | 5.8 | 0.1 | 0.1 | 1.7 | 137.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 147 | 37 |
| Serine | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 1.3 | 2.8 | 1,005.5 | 3.7 | 2.0 | 236.1 | 581.4 | 44.2 | 9.1 | 0.6 | 1.8 | 1,162.7 | 0.0 | 0.4 | 6.0 | 6.2 | 3,064 | 766 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 6.2 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 4.3 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 16.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 18 | 4 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 3.1 | 3.1 | 0.0 | 0.0 | 1.1 | 9.1 | 0.0 | 10,691.8 | 1,230.9 | 759.7 | 269.9 | 0.0 | 24.3 | 150.9 | 3,974.4 | 21.8 | 17,140 | 4,285 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 534.4 | 61.6 | 38.0 | 13.5 | 0.0 | 1.2 | 7.6 | 199.2 | 1.0 | 857 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 3.8 | 4.0 | 2.6 | 1.1 | 0.0 | 1.0 | 16.6 | 4.4 | 13.7 | 57 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 54.0 | 1.0 | 11.9 | 64.1 | 7.0 | 340.4 | 0.0 | 56.5 | 26.0 | 13.3 | 3.7 | 0.0 | 0.7 | 12.8 | 114.8 | 94.0 | 800 | 200 |
| Zinc (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 8.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.