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    Nutritional Facts: Porcupine Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1/2 cup (48g)
    instant rice
    2 (100g)
    eggs
    1 1/2 ounces (43g)
    dry onion soup mix
    1/4 cup (37g)
    sweet green peppers
    14 ounces (428g)
    stewed tomatoes
    12 ounces (340g)
    light beer
    2 teaspoons (5g)
    chili powder
    3 tablespoons (23g)
    flour
    Total 1 serving
    Alanine (g) 5.3 0.2 0.7 n/a 0.0 0.1 0.0 0.0 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 2
    Arginine (g) 5.5 0.3 0.8 n/a 0.0 0.1 0.0 0.0 0.1 7 1
    Ash (g) 4.1 0.3 1.1 9.9 0.2 5.0 0.3 0.6 0.1 22 4
    Aspartic acid (g) 7.6 0.4 1.3 n/a 0.1 0.6 0.0 0.1 0.1 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 10.5 56.0 60.8 3.7 145.7 13.6 17.8 3.5 380 63
    Calories 975.2 180.5 143.0 124.6 7.5 111.4 98.7 15.2 85.3 1,741 290
    Calories (kj) 4,073.3 755.7 599.0 521.8 31.3 462.7 418.5 63.7 357.0 7,283 1,214
    Carbohydrates (g) 0.0 39.1 0.7 27.7 1.7 26.5 5.6 2.7 17.9 122 20
    Cholesterol (mg) 308.4 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 680 113
    Copper (mg) 0.3 0.1 0.1 0.2 0.0 0.5 0.0 0.1 0.0 1 0
    Cystine (g) 0.9 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.9 0.0 2.8 0.6 4.3 0.0 1.9 0.6 11 2
    Folate (mcg) 27.2 130.6 47.0 0.0 3.7 21.4 20.4 1.5 42.9 295 49
    Folate, DFE (mcg) 27.2 221.4 47.0 0.0 3.7 21.4 20.4 1.5 68.2 411 68
    Folate, food (mcg) 27.2 1.0 47.0 0.0 3.7 21.4 20.4 1.5 6.8 129 22
    Folic acid (mcg) 0.0 129.7 0.0 0.0 0.0 0.0 0.0 0.0 36.1 166 28
    Fructose n/a 0.0 0.0 n/a 0.4 8.1 0.0 0.2 n/a 9 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.4 n/a 0.4 7.0 0.3 0.1 n/a 8 1
    Glutamic acid (g) 12.7 0.7 1.7 n/a 0.1 1.5 0.1 0.1 0.8 18 3
    Glycine (g) 5.7 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.1 7 1
    Histidine (g) 2.7 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.1 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 3.0 1.8 0.5 0.1 5.7 0.1 0.9 1.1 23 4
    Isoleucine (g) 3.7 0.2 0.7 n/a 0.0 0.1 0.0 0.0 0.1 5 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 6.6 0.3 1.1 n/a 0.0 0.1 0.0 0.0 0.2 8 1
    Lysine (g) 7.0 0.1 0.9 n/a 0.0 0.1 0.0 0.0 0.1 8 1
    Magnesium (mg) 81.6 6.7 12.0 25.5 3.7 51.4 17.0 8.0 5.2 211 35
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.3 0.0 0.3 0.0 0.1 0.2 1 0
    Methionine (g) 2.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 3 0
    Monounsaturated Fat (g) 29.7 0.1 3.7 0.0 0.0 0.1 0.0 0.2 0.0 34 6
    Niacin (mg) 21.1 3.3 0.1 0.6 0.2 3.1 1.3 0.6 1.4 32 5
    Pantothenic acid (mg) 2.5 0.2 1.5 0.4 0.0 0.5 0.1 0.0 0.1 5 1
    Phenylalanine (g) 3.3 0.2 0.7 n/a 0.0 0.1 0.0 0.0 0.1 4 1
    Phosphorus (mg) 775.6 56.1 198.0 89.7 7.5 85.7 40.8 16.2 25.3 1,295 216
    Phytosterols n/a n/a n/a 0.0 3.4 n/a n/a 4.5 n/a 8 1
    Polyunsaturated Fat (g) 2.0 0.1 1.9 0.1 0.0 0.3 0.0 0.4 0.1 5 1
    Potassium (mg) 1,338.1 12.8 138.0 306.6 65.2 886.8 71.4 105.3 25.1 2,949 492
    Proline (g) 4.3 0.2 0.5 n/a 0.0 0.1 0.1 0.1 0.3 6 1
    Protein (g) 84.3 3.7 12.6 3.2 0.3 3.9 0.8 0.7 2.4 112 19
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.7 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.1 2 0
    Saturated Fat (g) 26.6 0.1 3.1 0.0 0.0 0.1 0.0 0.1 0.0 30 5
    Selenium (mcg) 71.7 17.7 30.7 2.1 0.0 2.6 1.4 1.1 7.9 135 23
    Serine (g) 3.4 0.2 1.0 n/a 0.0 0.1 0.0 0.0 0.1 5 1
    Sodium (mg) 299.4 4.8 142.0 3,415.2 1.1 946.8 13.6 88.6 0.5 4,912 819
    Starch n/a 35.0 n/a n/a 0.0 n/a 0.0 n/a n/a 35 6
    Sucrose n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.4 2.0 0.9 15.1 0.3 0.4 0.1 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.2 1 0
    Threonine (g) 3.3 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.1 4 1
    Tocopherol, alpha (mg) 1.7 0.0 1.1 0.1 0.1 3.6 0.0 2.1 0.0 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.5 0.3 0.0 0.9 n/a 0.2 0.1 2 0
    Total Fat (g) 68.0 0.4 9.5 0.1 0.1 0.8 0.0 0.8 0.2 80 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.6 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.1 3 1
    Valine (g) 4.1 0.2 0.9 n/a 0.0 0.1 0.0 0.0 0.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 6.4 137.8 736.8 0.0 1,601.1 0.0 3,022 504
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.4 6.7 38.6 0.0 80.1 0.0 286 48
    Vitamin B-12 (mcg) 9.8 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 11 2
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 1.4 29.9 33.8 0.0 0.0 0.0 65 11
    Vitamin D (IU) 18.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
    Water (g) 298.1 4.0 76.2 1.6 35.0 392.2 322.8 0.6 2.8 1,133 189
    Zinc (mg) 20.3 0.7 1.3 0.5 0.0 0.7 0.0 0.2 0.2 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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