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Nutritional Facts: Porcupine Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1/2 cup (48g)
instant rice
2 (100g)
eggs
1 1/2 ounces (43g)
dry onion soup mix
1/4 cup (37g)
sweet green peppers
14 ounces (428g)
stewed tomatoes
12 ounces (340g)
light beer
2 teaspoons (5g)
chili powder
3 tablespoons (23g)
flour
Total 1 serving
Alanine (g) 5.3 0.2 0.7 n/a 0.0 0.1 0.0 0.0 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 11 2
Arginine (g) 5.5 0.3 0.8 n/a 0.0 0.1 0.0 0.0 0.1 7 1
Ash (g) 4.1 0.3 1.1 9.9 0.2 5.0 0.3 0.6 0.1 22 4
Aspartic acid (g) 7.6 0.4 1.3 n/a 0.1 0.6 0.0 0.1 0.1 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 10.5 56.0 60.8 3.7 145.7 13.6 17.8 3.5 380 63
Calories 975.2 180.5 143.0 124.6 7.5 111.4 98.7 15.2 85.3 1,741 290
Calories (kj) 4,073.3 755.7 599.0 521.8 31.3 462.7 418.5 63.7 357.0 7,283 1,214
Carbohydrates (g) 0.0 39.1 0.7 27.7 1.7 26.5 5.6 2.7 17.9 122 20
Cholesterol (mg) 308.4 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 680 113
Copper (mg) 0.3 0.1 0.1 0.2 0.0 0.5 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.9 0.0 2.8 0.6 4.3 0.0 1.9 0.6 11 2
Folate (mcg) 27.2 130.6 47.0 0.0 3.7 21.4 20.4 1.5 42.9 295 49
Folate, DFE (mcg) 27.2 221.4 47.0 0.0 3.7 21.4 20.4 1.5 68.2 411 68
Folate, food (mcg) 27.2 1.0 47.0 0.0 3.7 21.4 20.4 1.5 6.8 129 22
Folic acid (mcg) 0.0 129.7 0.0 0.0 0.0 0.0 0.0 0.0 36.1 166 28
Fructose n/a 0.0 0.0 n/a 0.4 8.1 0.0 0.2 n/a 9 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 0.4 7.0 0.3 0.1 n/a 8 1
Glutamic acid (g) 12.7 0.7 1.7 n/a 0.1 1.5 0.1 0.1 0.8 18 3
Glycine (g) 5.7 0.2 0.4 n/a 0.0 0.1 0.0 0.0 0.1 7 1
Histidine (g) 2.7 0.1 0.3 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 3.0 1.8 0.5 0.1 5.7 0.1 0.9 1.1 23 4
Isoleucine (g) 3.7 0.2 0.7 n/a 0.0 0.1 0.0 0.0 0.1 5 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 6.6 0.3 1.1 n/a 0.0 0.1 0.0 0.0 0.2 8 1
Lysine (g) 7.0 0.1 0.9 n/a 0.0 0.1 0.0 0.0 0.1 8 1
Magnesium (mg) 81.6 6.7 12.0 25.5 3.7 51.4 17.0 8.0 5.2 211 35
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.3 0.0 0.3 0.0 0.1 0.2 1 0
Methionine (g) 2.2 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Monounsaturated Fat (g) 29.7 0.1 3.7 0.0 0.0 0.1 0.0 0.2 0.0 34 6
Niacin (mg) 21.1 3.3 0.1 0.6 0.2 3.1 1.3 0.6 1.4 32 5
Pantothenic acid (mg) 2.5 0.2 1.5 0.4 0.0 0.5 0.1 0.0 0.1 5 1
Phenylalanine (g) 3.3 0.2 0.7 n/a 0.0 0.1 0.0 0.0 0.1 4 1
Phosphorus (mg) 775.6 56.1 198.0 89.7 7.5 85.7 40.8 16.2 25.3 1,295 216
Phytosterols n/a n/a n/a 0.0 3.4 n/a n/a 4.5 n/a 8 1
Polyunsaturated Fat (g) 2.0 0.1 1.9 0.1 0.0 0.3 0.0 0.4 0.1 5 1
Potassium (mg) 1,338.1 12.8 138.0 306.6 65.2 886.8 71.4 105.3 25.1 2,949 492
Proline (g) 4.3 0.2 0.5 n/a 0.0 0.1 0.1 0.1 0.3 6 1
Protein (g) 84.3 3.7 12.6 3.2 0.3 3.9 0.8 0.7 2.4 112 19
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.7 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.1 2 0
Saturated Fat (g) 26.6 0.1 3.1 0.0 0.0 0.1 0.0 0.1 0.0 30 5
Selenium (mcg) 71.7 17.7 30.7 2.1 0.0 2.6 1.4 1.1 7.9 135 23
Serine (g) 3.4 0.2 1.0 n/a 0.0 0.1 0.0 0.0 0.1 5 1
Sodium (mg) 299.4 4.8 142.0 3,415.2 1.1 946.8 13.6 88.6 0.5 4,912 819
Starch n/a 35.0 n/a n/a 0.0 n/a 0.0 n/a n/a 35 6
Sucrose n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.4 2.0 0.9 15.1 0.3 0.4 0.1 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.1 0.0 0.2 0.0 0.0 0.2 1 0
Threonine (g) 3.3 0.1 0.6 n/a 0.0 0.1 0.0 0.0 0.1 4 1
Tocopherol, alpha (mg) 1.7 0.0 1.1 0.1 0.1 3.6 0.0 2.1 0.0 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.5 0.3 0.0 0.9 n/a 0.2 0.1 2 0
Total Fat (g) 68.0 0.4 9.5 0.1 0.1 0.8 0.0 0.8 0.2 80 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.6 0.1 0.5 n/a 0.0 0.1 0.0 0.0 0.1 3 1
Valine (g) 4.1 0.2 0.9 n/a 0.0 0.1 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 0.0 0.0 540.0 6.4 137.8 736.8 0.0 1,601.1 0.0 3,022 504
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.4 6.7 38.6 0.0 80.1 0.0 286 48
Vitamin B-12 (mcg) 9.8 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 11 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.2 0.1 0.1 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.4 29.9 33.8 0.0 0.0 0.0 65 11
Vitamin D (IU) 18.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Water (g) 298.1 4.0 76.2 1.6 35.0 392.2 322.8 0.6 2.8 1,133 189
Zinc (mg) 20.3 0.7 1.3 0.5 0.0 0.7 0.0 0.2 0.2 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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