You are in: Home /
Lost? Site Map

Nutritional Facts: Not Exactly Authentic but Darn Good Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
enchilada sauce
20 ounces (567g)
cream of mushroom soup
3 (435g)
chicken breasts
16 (480g)
flour tortillas
16 ounces (454g)
cheddar cheese
Total 1 serving
Alanine n/a 0.4 5.2 1.4 3.2 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 5.6 1.7 4.3 12 1
Ash (g) 16.4 10.9 4.4 11.5 17.9 61 4
Aspartic acid n/a 0.6 8.1 1.9 7.3 18 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 68.0 47.9 619.2 3,276.2 4,011 251
Calories 226.8 481.9 748.2 1,497.6 1,831.2 4,786 299
Calories (kj) 946.9 2,012.8 3,132.0 6,264.0 7,652.1 20,008 1,250
Carbohydrates (g) 47.2 38.1 0.0 246.5 5.8 338 21
Cholesterol (mg) 0.0 0.0 278.4 0.0 477.1 756 47
Copper n/a 0.9 0.2 0.7 0.1 2 0
Cystine n/a 0.1 1.2 0.9 0.6 3 0
Dietary Fiber (g) 9.6 0.0 0.0 14.9 0.0 25 2
Folate n/a 11.3 17.4 499.2 81.8 610 38
Folate, DFE n/a 11.3 17.4 806.4 81.8 917 57
Folate, food n/a 11.3 17.4 57.6 81.8 168 11
Folic acid n/a 0.0 0.0 441.6 0.0 442 28
Glutamic acid n/a 2.1 13.4 13.7 27.7 57 4
Glycine n/a 0.3 5.3 1.5 1.9 9 1
Histidine n/a 0.2 2.7 0.9 4.0 8 0
Iron (mg) 3.4 6.3 3.2 16.0 3.1 32 2
Isoleucine n/a 0.4 4.6 1.5 7.0 14 1
Lactose n/a n/a n/a n/a 1.0 1 0
Leucine n/a 0.7 6.7 2.9 10.8 21 1
Lysine n/a 0.5 7.5 1.0 9.4 18 1
Magnesium n/a 22.7 108.8 105.6 127.2 364 23
Maltose n/a n/a n/a n/a 0.7 1 0
Manganese n/a 0.5 0.1 2.4 0.0 3 0
Methionine n/a 0.2 2.4 0.7 3.0 6 0
Monounsaturated Fat n/a 6.3 16.6 18.7 42.7 84 5
Niacin n/a 2.4 43.1 17.1 0.4 63 4
Pantothenic acid n/a 1.3 3.5 0.8 1.9 7 0
Phenylalanine n/a 0.4 3.5 2.1 6.0 12 1
Phosphorus n/a 147.4 756.9 595.2 2,326.5 3,826 239
Polyunsaturated Fat n/a 8.1 8.5 7.6 4.3 29 2
Potassium n/a 351.5 957.0 744.0 445.3 2,498 156
Proline n/a 0.8 4.1 4.7 12.8 22 1
Protein (g) 9.5 9.1 90.7 39.8 113.1 262 16
Retinol n/a 45.4 104.4 0.0 1,172.4 1,322 83
Riboflavin n/a 0.3 0.4 1.3 1.7 4 0
Saturated Fat (g) 0.0 7.8 11.6 9.1 95.8 124 8
Selenium n/a 13.6 72.2 106.6 63.2 256 16
Serine n/a 0.5 3.2 2.1 6.6 12 1
Sodium (mg) 4,915.8 3,980.3 274.1 3,052.8 2,821.8 15,045 940
Sucrose n/a n/a n/a n/a 1.1 1 0
Sugar (g) 37.8 8.3 0.0 9.2 2.4 58 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.3 2.6 0.1 3 0
Threonine n/a 0.4 3.8 1.2 4.0 9 1
Tocopherol, alpha n/a 4.6 1.2 0.9 1.3 8 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0 0
Total Fat (g) 0.0 33.4 40.2 37.2 150.6 261 16
TransFatty acids n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.1 1.0 0.5 1.5 3 0
Tyrosine n/a 0.3 3.0 1.3 5.5 10 1
Valine n/a 0.5 4.4 1.7 7.6 14 1
Vitamin A, IU (IU) 3,781.8 164.4 361.1 0.0 4,553.1 8,860 554
Vitamin A, RAE n/a 45.4 104.4 0.0 1,204.2 1,354 85
Vitamin B-12 n/a 0.0 1.5 0.0 3.8 5 0
Vitamin B-6 n/a 0.0 2.3 0.2 0.3 3 0
Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 11 1
Vitamin D n/a 0.0 69.6 0.0 109.1 179 11
Water (g) 493.8 475.4 302.2 145.1 167.0 1,583 99
Zinc n/a 1.1 3.5 2.6 14.1 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Not Exactly Authentic but Darn Good Chicken Enchiladas.