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    Nutritional Facts: Not Exactly Authentic but Darn Good Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (567g)
    enchilada sauce
    20 ounces (567g)
    cream of mushroom soup
    3 (435g)
    chicken breasts
    16 (480g)
    flour tortillas
    16 ounces (454g)
    cheddar cheese
    Total 1 serving
    Alanine n/a 0.4 5.2 1.4 3.2 10 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 5.6 1.7 4.3 12 1
    Ash (g) 16.4 10.9 4.4 11.5 17.9 61 4
    Aspartic acid n/a 0.6 8.1 1.9 7.3 18 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 68.0 47.9 619.2 3,276.2 4,011 251
    Calories 226.8 481.9 748.2 1,497.6 1,831.2 4,786 299
    Calories (kj) 946.9 2,012.8 3,132.0 6,264.0 7,652.1 20,008 1,250
    Carbohydrates (g) 47.2 38.1 0.0 246.5 5.8 338 21
    Cholesterol (mg) 0.0 0.0 278.4 0.0 477.1 756 47
    Copper n/a 0.9 0.2 0.7 0.1 2 0
    Cystine n/a 0.1 1.2 0.9 0.6 3 0
    Dietary Fiber (g) 9.6 0.0 0.0 14.9 0.0 25 2
    Folate n/a 11.3 17.4 499.2 81.8 610 38
    Folate, DFE n/a 11.3 17.4 806.4 81.8 917 57
    Folate, food n/a 11.3 17.4 57.6 81.8 168 11
    Folic acid n/a 0.0 0.0 441.6 0.0 442 28
    Glutamic acid n/a 2.1 13.4 13.7 27.7 57 4
    Glycine n/a 0.3 5.3 1.5 1.9 9 1
    Histidine n/a 0.2 2.7 0.9 4.0 8 0
    Iron (mg) 3.4 6.3 3.2 16.0 3.1 32 2
    Isoleucine n/a 0.4 4.6 1.5 7.0 14 1
    Lactose n/a n/a n/a n/a 1.0 1 0
    Leucine n/a 0.7 6.7 2.9 10.8 21 1
    Lysine n/a 0.5 7.5 1.0 9.4 18 1
    Magnesium n/a 22.7 108.8 105.6 127.2 364 23
    Maltose n/a n/a n/a n/a 0.7 1 0
    Manganese n/a 0.5 0.1 2.4 0.0 3 0
    Methionine n/a 0.2 2.4 0.7 3.0 6 0
    Monounsaturated Fat n/a 6.3 16.6 18.7 42.7 84 5
    Niacin n/a 2.4 43.1 17.1 0.4 63 4
    Pantothenic acid n/a 1.3 3.5 0.8 1.9 7 0
    Phenylalanine n/a 0.4 3.5 2.1 6.0 12 1
    Phosphorus n/a 147.4 756.9 595.2 2,326.5 3,826 239
    Polyunsaturated Fat n/a 8.1 8.5 7.6 4.3 29 2
    Potassium n/a 351.5 957.0 744.0 445.3 2,498 156
    Proline n/a 0.8 4.1 4.7 12.8 22 1
    Protein (g) 9.5 9.1 90.7 39.8 113.1 262 16
    Retinol n/a 45.4 104.4 0.0 1,172.4 1,322 83
    Riboflavin n/a 0.3 0.4 1.3 1.7 4 0
    Saturated Fat (g) 0.0 7.8 11.6 9.1 95.8 124 8
    Selenium n/a 13.6 72.2 106.6 63.2 256 16
    Serine n/a 0.5 3.2 2.1 6.6 12 1
    Sodium (mg) 4,915.8 3,980.3 274.1 3,052.8 2,821.8 15,045 940
    Sucrose n/a n/a n/a n/a 1.1 1 0
    Sugar (g) 37.8 8.3 0.0 9.2 2.4 58 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.3 2.6 0.1 3 0
    Threonine n/a 0.4 3.8 1.2 4.0 9 1
    Tocopherol, alpha n/a 4.6 1.2 0.9 1.3 8 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0 0
    Total Fat (g) 0.0 33.4 40.2 37.2 150.6 261 16
    TransFatty acids n/a n/a 0.5 n/a n/a 0 0
    Tryptophan n/a 0.1 1.0 0.5 1.5 3 0
    Tyrosine n/a 0.3 3.0 1.3 5.5 10 1
    Valine n/a 0.5 4.4 1.7 7.6 14 1
    Vitamin A, IU (IU) 3,781.8 164.4 361.1 0.0 4,553.1 8,860 554
    Vitamin A, RAE n/a 45.4 104.4 0.0 1,204.2 1,354 85
    Vitamin B-12 n/a 0.0 1.5 0.0 3.8 5 0
    Vitamin B-6 n/a 0.0 2.3 0.2 0.3 3 0
    Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 11 1
    Vitamin D n/a 0.0 69.6 0.0 109.1 179 11
    Water (g) 493.8 475.4 302.2 145.1 167.0 1,583 99
    Zinc n/a 1.1 3.5 2.6 14.1 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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