Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (327g) vegetable oil |
2 cups (400g) sugar |
4 (200g) eggs |
2 1/4 cups (281g) flour |
1 1/2 teaspoons (9g) salt |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking powder |
2 teaspoons (9g) baking soda |
3 cups (384g) carrots |
1 cup (117g) walnuts |
1 cup (85g) coconut |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.6 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.7 | 1.0 | 7 | 0 |
Ash (g) | 0.0 | 0.0 | 2.1 | 1.3 | 9.0 | 0.2 | 3.3 | 3.4 | 3.7 | 2.1 | 1.7 | 27 | 0 |
Aspartic acid (g) | 0.0 | n/a | 2.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 2.1 | 0.6 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 4.0 | 112.0 | 42.2 | 2.2 | 52.4 | 338.7 | 0.0 | 126.7 | 114.7 | 22.2 | 815 | 0 |
Calories | 2,890.7 | 1,548.0 | 286.0 | 1,023.8 | 0.0 | 12.9 | 2.3 | 0.0 | 157.4 | 765.2 | 562.3 | 7,249 | 0 |
Calories (kj) | 12,095.7 | 6,472.0 | 1,198.0 | 4,283.4 | 0.0 | 54.1 | 9.8 | 0.0 | 664.3 | 3,203.5 | 2,352.4 | 30,333 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8 | 0 |
Carbohydrates (g) | 0.0 | 399.9 | 1.4 | 214.6 | 0.0 | 4.2 | 1.1 | 0.0 | 36.8 | 16.0 | 20.1 | 694 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.7 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 2.8 | 0.0 | 0.0 | 10.8 | 7.8 | 13.9 | 43 | 0 |
Folate (mcg) | 0.0 | 0.0 | 94.0 | 514.7 | 0.0 | 0.3 | 0.0 | 0.0 | 73.0 | 114.7 | 7.7 | 804 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 94.0 | 818.4 | 0.0 | 0.3 | 0.0 | 0.0 | 73.0 | 114.7 | 7.7 | 1,108 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 94.0 | 81.6 | 0.0 | 0.3 | 0.0 | 0.0 | 73.0 | 114.7 | 7.7 | 371 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2.1 | 0.1 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 2.3 | 0.1 | n/a | 3 | 0 |
Glutamic acid (g) | 0.0 | n/a | 3.3 | 9.8 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.3 | 1.3 | 19 | 0 |
Glycine (g) | 0.0 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.3 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 3.5 | 13.1 | 0.0 | 0.4 | 0.5 | 0.0 | 1.2 | 3.4 | 2.8 | 25 | 0 |
Isoleucine (g) | 0.0 | n/a | 1.3 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.2 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 2.2 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.4 | 6 | 0 |
Lysine (g) | 0.0 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.3 | 4 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 24.0 | 61.9 | 0.1 | 3.1 | 1.8 | 0.0 | 46.1 | 184.9 | 76.7 | 399 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 4.0 | 2.3 | 10 | 0 |
Methionine (g) | 0.0 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 90.2 | 0.0 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.5 | 2.3 | 111 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 16.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 1.3 | 0.5 | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 3.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.7 | 7 | 0 |
Phenylalanine (g) | 0.0 | n/a | 1.4 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.3 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 396.0 | 303.8 | 0.0 | 3.3 | 456.2 | 0.0 | 134.4 | 404.8 | 175.5 | 1,874 | 0 |
Phytosterols (mg) | 3,165.4 | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 84.2 | n/a | 3,251 | 0 |
Polyunsaturated Fat (g) | 178.8 | 0.0 | 3.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 55.2 | 0.6 | 240 | 0 |
Potassium (mg) | 0.0 | 8.0 | 276.0 | 300.9 | 0.7 | 22.5 | 0.2 | 0.0 | 1,228.8 | 516.0 | 462.6 | 2,816 | 0 |
Proline (g) | 0.0 | n/a | 1.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 25.1 | 29.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 17.8 | 5.9 | 82 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 3 | 0 |
Saturated Fat (g) | 42.3 | 0.0 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 48.7 | 105 | 0 |
Selenium (mcg) | 0.0 | 2.4 | 61.4 | 95.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 5.7 | 15.8 | 181 | 0 |
Serine (g) | 0.0 | n/a | 1.9 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.3 | 5 | 0 |
Sodium (mg) | 0.0 | 4.0 | 284.0 | 5.6 | 3,488.2 | 0.5 | 363.1 | 2,517.1 | 265.0 | 2.3 | 31.5 | 6,961 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.1 | n/a | 6 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13.8 | 2.8 | n/a | 416 | 0 |
Sugar (g) | 0.0 | 399.2 | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 18.2 | 3.1 | 6.3 | 428 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.2 | 4 | 0 |
Tocopherol, alpha (mg) | 46.8 | 0.0 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.8 | 0.4 | 53 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | 1.0 | 1.1 | n/a | 0.5 | n/a | n/a | 0.0 | 24.4 | n/a | 27 | 0 |
Total Fat (g) | 327.0 | 0.0 | 19.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 76.3 | 55.0 | 481 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.9 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.2 | 3 | 0 |
Valine (g) | 0.0 | n/a | 1.7 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 64,151.0 | 23.4 | 0.0 | 65,270 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3,206.4 | 1.2 | 0.0 | 3,528 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 22.7 | 1.5 | 1.3 | 26 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 0.0 | 0.1 | 152.3 | 33.5 | 0.0 | 0.6 | 0.2 | 0.0 | 339.0 | 4.8 | 2.6 | 533 | 0 |
Zinc (mg) | 0.0 | 0.0 | 2.6 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.6 | 1.7 | 11 | 0 |
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