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    Nutritional Facts: Cheese Vegetable Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 cups (854g)
    chicken broth
    8 (320g)
    celery ribs
    4 (244g)
    carrots
    2 medium (426g)
    potatoes
    1 large (150g)
    onions
    1/2 teaspoon (1g)
    pepper
    2 cups (298g)
    corn
    1/4 cup (57g)
    butter
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    2 cups (226g)
    cheddar cheese
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine n/a 0.1 0.3 0.3 0.0 0.0 0.9 0.0 0.1 0.6 1.6 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.2 0.4 0.2 0.0 0.4 0.0 0.1 0.6 2.1 n/a 4 1
    Ash (g) 8.7 2.4 2.4 4.6 0.5 0.1 2.1 1.2 0.1 3.5 8.9 n/a 35 6
    Aspartic acid n/a 0.4 0.5 2.0 0.1 0.0 0.8 0.0 0.1 1.2 3.6 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 34.2 128.0 80.5 51.1 34.5 5.1 8.9 13.6 4.7 580.7 1,629.5 n/a 2,571 428
    Calories 136.6 51.2 100.0 328.0 60.0 2.9 286.1 406.9 113.8 312.3 910.8 n/a 2,709 451
    Calories (kj) 572.2 214.4 422.1 1,367.5 249.0 12.1 1,195.0 1,701.9 475.9 1,307.8 3,805.8 n/a 11,324 1,887
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.2 9.5 23.4 74.4 14.0 0.7 62.5 0.0 23.8 22.7 2.9 n/a 237 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 68.3 237.3 n/a 428 71
    Copper (mg) 0.4 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 5.1 6.8 9.4 2.6 0.3 7.2 0.0 0.8 0.0 0.0 n/a 32 5
    Folate (mcg) 17.1 115.2 46.4 68.2 28.5 0.2 68.5 1.7 57.2 24.4 40.7 n/a 468 78
    Folate, DFE (mcg) 17.1 115.2 46.4 68.2 28.5 0.2 68.5 1.7 90.9 24.4 40.7 n/a 502 84
    Folate, food (mcg) 17.1 115.2 46.4 68.2 28.5 0.2 68.5 1.7 9.1 24.4 40.7 n/a 420 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
    Fructose n/a 1.6 1.3 1.2 1.9 0.0 2.4 n/a n/a n/a n/a n/a 8 1
    Galactose n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) n/a 1.8 1.4 1.4 3.0 0.0 2.5 n/a n/a n/a n/a n/a 10 2
    Glutamic acid n/a 0.3 0.9 1.5 0.4 0.0 2.0 0.1 1.1 3.4 13.8 n/a 23 4
    Glycine n/a 0.1 0.1 0.2 0.0 0.0 0.4 0.0 0.1 0.3 1.0 n/a 2 0
    Histidine n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.4 2.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.6 0.7 3.3 0.3 0.1 1.3 0.0 1.5 0.2 1.5 n/a 11 2
    Isoleucine n/a 0.1 0.2 0.3 0.0 0.0 0.4 0.0 0.1 1.0 3.5 n/a 6 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
    Leucine n/a 0.1 0.2 0.4 0.0 0.0 1.1 0.0 0.2 1.6 5.4 n/a 9 2
    Lysine n/a 0.1 0.2 0.4 0.1 0.0 0.4 0.0 0.1 1.3 4.7 n/a 7 1
    Magnesium (mg) 8.5 35.2 29.3 98.0 15.0 2.0 77.5 1.1 6.9 63.4 63.3 n/a 400 67
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.3 n/a 1 0
    Manganese (mg) 0.9 0.3 0.3 0.7 0.2 0.1 0.5 0.0 0.2 0.0 0.0 n/a 3 1
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.4 1.5 n/a 2 0
    Monounsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.0 1.1 11.9 0.0 5.2 21.2 n/a 42 7
    Niacin (mg) 11.7 1.0 2.4 4.5 0.2 0.0 5.0 0.0 1.8 0.4 0.2 n/a 27 5
    Pantothenic acid (mg) 0.2 0.8 0.7 1.3 0.2 0.0 2.4 0.1 0.1 1.5 0.9 n/a 8 1
    Phenylalanine n/a 0.1 0.1 0.3 0.0 0.0 0.5 0.0 0.2 0.8 3.0 n/a 5 1
    Phosphorus (mg) 256.2 76.8 85.4 242.8 43.5 1.8 229.5 13.6 33.8 453.8 1,157.1 n/a 2,594 432
    Phytosterols n/a 19.2 n/a 21.3 22.5 1.1 n/a n/a n/a 0.0 n/a n/a 64 11
    Polyunsaturated Fat (g) 0.9 0.3 0.3 0.2 0.0 0.0 1.8 1.7 0.1 0.7 2.1 n/a 8 1
    Potassium (mg) 734.4 832.0 780.8 1,793.5 219.0 15.3 649.6 13.6 33.4 736.9 221.5 n/a 6,030 1,005
    Proline n/a 0.1 0.1 0.3 0.0 0.0 0.9 0.0 0.4 1.6 6.3 n/a 10 2
    Protein (g) 17.3 2.2 2.3 8.6 1.7 0.1 10.2 0.5 3.2 16.0 56.3 n/a 118 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 151.3 583.1 n/a 1,115 186
    Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.8 0.8 n/a 3 0
    Saturated Fat (g) 1.4 0.1 0.1 0.1 0.1 0.0 0.6 29.2 0.0 11.1 47.7 n/a 90 15
    Selenium (mcg) 0.0 1.3 0.2 1.3 0.8 0.1 0.6 0.6 10.6 9.8 31.4 n/a 57 9
    Serine n/a 0.1 0.1 0.3 0.0 0.0 0.5 0.0 0.2 0.9 3.3 n/a 5 1
    Sodium (mg) 2,613.2 256.0 168.4 25.6 6.0 0.2 3.0 405.2 0.6 239.1 1,403.5 n/a 5,121 853
    Starch n/a 0.0 3.5 65.8 0.0 n/a 21.4 n/a n/a n/a n/a n/a 91 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 8.8 0.7 1.5 0.0 8.2 n/a n/a n/a 0.5 n/a 20 3
    Sugar (g) 2.5 5.9 11.6 3.3 6.4 0.0 13.5 0.0 0.1 n/a 1.2 n/a 44 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 0.0 0.3 0.0 0.2 0.2 0.1 n/a 1 0
    Threonine n/a 0.1 0.5 0.3 0.0 0.0 0.4 0.0 0.1 0.7 2.0 n/a 4 1
    Tocopherol, alpha (mg) 0.2 0.9 1.6 0.0 0.0 0.0 0.3 1.3 0.0 n/a 0.7 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 n/a 0.0 n/a 1 0
    Total Fat (g) 4.9 0.5 0.6 0.4 0.2 0.0 4.5 46.0 0.3 17.9 74.9 n/a 150 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.7 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.1 0.8 2.7 n/a 4 1
    Valine n/a 0.1 0.2 0.4 0.0 0.0 0.6 0.0 0.1 1.1 3.8 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,436.8 40,762.6 8.5 3.0 6.3 783.7 1,418.2 0.0 673.4 2,264.5 n/a 47,357 7,893
    Vitamin A, RAE (mcg) 0.0 70.4 2,037.4 0.0 0.0 0.3 38.7 388.2 0.0 161.0 598.9 n/a 3,295 549
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 1.9 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.2 0.3 1.3 0.2 0.0 0.4 0.0 0.0 0.2 0.2 n/a 3 0
    Vitamin C (mg) 0.0 9.9 14.4 83.9 11.1 0.0 16.4 0.0 0.0 7.3 0.0 n/a 143 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 54.2 n/a 88 15
    Water (g) 819.4 305.4 215.4 338.0 133.7 0.1 218.8 9.0 3.7 427.9 83.1 n/a 2,554 426
    Zinc (mg) 0.9 0.4 0.6 1.2 0.3 0.0 1.8 0.1 0.2 1.9 7.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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