Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 cups (854g) chicken broth |
8 (320g) celery ribs |
4 (244g) carrots |
2 medium (426g) potatoes |
1 large (150g) onions |
1/2 teaspoon (1g) pepper |
2 cups (298g) corn |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
2 cups (226g) cheddar cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.6 | 1.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 2.1 | n/a | 4 | 1 |
| Ash (g) | 8.7 | 2.4 | 2.4 | 4.6 | 0.5 | 0.1 | 2.1 | 1.2 | 0.1 | 3.5 | 8.9 | n/a | 35 | 6 |
| Aspartic acid | n/a | 0.4 | 0.5 | 2.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 1.2 | 3.6 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.2 | 128.0 | 80.5 | 51.1 | 34.5 | 5.1 | 8.9 | 13.6 | 4.7 | 580.7 | 1,629.5 | n/a | 2,571 | 428 |
| Calories | 136.6 | 51.2 | 100.0 | 328.0 | 60.0 | 2.9 | 286.1 | 406.9 | 113.8 | 312.3 | 910.8 | n/a | 2,709 | 451 |
| Calories (kj) | 572.2 | 214.4 | 422.1 | 1,367.5 | 249.0 | 12.1 | 1,195.0 | 1,701.9 | 475.9 | 1,307.8 | 3,805.8 | n/a | 11,324 | 1,887 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.2 | 9.5 | 23.4 | 74.4 | 14.0 | 0.7 | 62.5 | 0.0 | 23.8 | 22.7 | 2.9 | n/a | 237 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 68.3 | 237.3 | n/a | 428 | 71 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 6.8 | 9.4 | 2.6 | 0.3 | 7.2 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 32 | 5 |
| Folate (mcg) | 17.1 | 115.2 | 46.4 | 68.2 | 28.5 | 0.2 | 68.5 | 1.7 | 57.2 | 24.4 | 40.7 | n/a | 468 | 78 |
| Folate, DFE (mcg) | 17.1 | 115.2 | 46.4 | 68.2 | 28.5 | 0.2 | 68.5 | 1.7 | 90.9 | 24.4 | 40.7 | n/a | 502 | 84 |
| Folate, food (mcg) | 17.1 | 115.2 | 46.4 | 68.2 | 28.5 | 0.2 | 68.5 | 1.7 | 9.1 | 24.4 | 40.7 | n/a | 420 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose | n/a | 1.6 | 1.3 | 1.2 | 1.9 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 1.8 | 1.4 | 1.4 | 3.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid | n/a | 0.3 | 0.9 | 1.5 | 0.4 | 0.0 | 2.0 | 0.1 | 1.1 | 3.4 | 13.8 | n/a | 23 | 4 |
| Glycine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 1.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 2.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.6 | 0.7 | 3.3 | 0.3 | 0.1 | 1.3 | 0.0 | 1.5 | 0.2 | 1.5 | n/a | 11 | 2 |
| Isoleucine | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 3.5 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Leucine | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 1.6 | 5.4 | n/a | 9 | 2 |
| Lysine | n/a | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 1.3 | 4.7 | n/a | 7 | 1 |
| Magnesium (mg) | 8.5 | 35.2 | 29.3 | 98.0 | 15.0 | 2.0 | 77.5 | 1.1 | 6.9 | 63.4 | 63.3 | n/a | 400 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 0.9 | 0.3 | 0.3 | 0.7 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 1.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 11.9 | 0.0 | 5.2 | 21.2 | n/a | 42 | 7 |
| Niacin (mg) | 11.7 | 1.0 | 2.4 | 4.5 | 0.2 | 0.0 | 5.0 | 0.0 | 1.8 | 0.4 | 0.2 | n/a | 27 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.8 | 0.7 | 1.3 | 0.2 | 0.0 | 2.4 | 0.1 | 0.1 | 1.5 | 0.9 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.8 | 3.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 256.2 | 76.8 | 85.4 | 242.8 | 43.5 | 1.8 | 229.5 | 13.6 | 33.8 | 453.8 | 1,157.1 | n/a | 2,594 | 432 |
| Phytosterols | n/a | 19.2 | n/a | 21.3 | 22.5 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 1.8 | 1.7 | 0.1 | 0.7 | 2.1 | n/a | 8 | 1 |
| Potassium (mg) | 734.4 | 832.0 | 780.8 | 1,793.5 | 219.0 | 15.3 | 649.6 | 13.6 | 33.4 | 736.9 | 221.5 | n/a | 6,030 | 1,005 |
| Proline | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 1.6 | 6.3 | n/a | 10 | 2 |
| Protein (g) | 17.3 | 2.2 | 2.3 | 8.6 | 1.7 | 0.1 | 10.2 | 0.5 | 3.2 | 16.0 | 56.3 | n/a | 118 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 151.3 | 583.1 | n/a | 1,115 | 186 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 | 0.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 29.2 | 0.0 | 11.1 | 47.7 | n/a | 90 | 15 |
| Selenium (mcg) | 0.0 | 1.3 | 0.2 | 1.3 | 0.8 | 0.1 | 0.6 | 0.6 | 10.6 | 9.8 | 31.4 | n/a | 57 | 9 |
| Serine | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.9 | 3.3 | n/a | 5 | 1 |
| Sodium (mg) | 2,613.2 | 256.0 | 168.4 | 25.6 | 6.0 | 0.2 | 3.0 | 405.2 | 0.6 | 239.1 | 1,403.5 | n/a | 5,121 | 853 |
| Starch | n/a | 0.0 | 3.5 | 65.8 | 0.0 | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | 91 | 15 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 8.8 | 0.7 | 1.5 | 0.0 | 8.2 | n/a | n/a | n/a | 0.5 | n/a | 20 | 3 |
| Sugar (g) | 2.5 | 5.9 | 11.6 | 3.3 | 6.4 | 0.0 | 13.5 | 0.0 | 0.1 | n/a | 1.2 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.7 | 2.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.9 | 0.5 | 0.6 | 0.4 | 0.2 | 0.0 | 4.5 | 46.0 | 0.3 | 17.9 | 74.9 | n/a | 150 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.8 | 2.7 | n/a | 4 | 1 |
| Valine | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 1.1 | 3.8 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,436.8 | 40,762.6 | 8.5 | 3.0 | 6.3 | 783.7 | 1,418.2 | 0.0 | 673.4 | 2,264.5 | n/a | 47,357 | 7,893 |
| Vitamin A, RAE (mcg) | 0.0 | 70.4 | 2,037.4 | 0.0 | 0.0 | 0.3 | 38.7 | 388.2 | 0.0 | 161.0 | 598.9 | n/a | 3,295 | 549 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.9 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.3 | 1.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.9 | 14.4 | 83.9 | 11.1 | 0.0 | 16.4 | 0.0 | 0.0 | 7.3 | 0.0 | n/a | 143 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 54.2 | n/a | 88 | 15 |
| Water (g) | 819.4 | 305.4 | 215.4 | 338.0 | 133.7 | 0.1 | 218.8 | 9.0 | 3.7 | 427.9 | 83.1 | n/a | 2,554 | 426 |
| Zinc (mg) | 0.9 | 0.4 | 0.6 | 1.2 | 0.3 | 0.0 | 1.8 | 0.1 | 0.2 | 1.9 | 7.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.