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Nutritional Facts: Cheese Vegetable Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (854g)
chicken broth
8 (320g)
celery ribs
4 (244g)
carrots
2 medium (426g)
potatoes
1 large (150g)
onions
1/2 teaspoon (1g)
pepper
2 cups (298g)
corn
1/4 cup (57g)
butter
1/4 cup (31g)
flour
2 cups (488g)
milk
2 cups (226g)
cheddar cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine n/a 0.1 0.3 0.3 0.0 0.0 0.9 0.0 0.1 0.6 1.6 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.2 0.4 0.2 0.0 0.4 0.0 0.1 0.6 2.1 n/a 4 1
Ash (g) 8.7 2.4 2.4 4.6 0.5 0.1 2.1 1.2 0.1 3.5 8.9 n/a 35 6
Aspartic acid n/a 0.4 0.5 2.0 0.1 0.0 0.8 0.0 0.1 1.2 3.6 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 34.2 128.0 80.5 51.1 34.5 5.1 8.9 13.6 4.7 580.7 1,629.5 n/a 2,571 428
Calories 136.6 51.2 100.0 328.0 60.0 2.9 286.1 406.9 113.8 312.3 910.8 n/a 2,709 451
Calories (kj) 572.2 214.4 422.1 1,367.5 249.0 12.1 1,195.0 1,701.9 475.9 1,307.8 3,805.8 n/a 11,324 1,887
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.2 9.5 23.4 74.4 14.0 0.7 62.5 0.0 23.8 22.7 2.9 n/a 237 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 68.3 237.3 n/a 428 71
Copper (mg) 0.4 0.1 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Cystine n/a 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 5.1 6.8 9.4 2.6 0.3 7.2 0.0 0.8 0.0 0.0 n/a 32 5
Folate (mcg) 17.1 115.2 46.4 68.2 28.5 0.2 68.5 1.7 57.2 24.4 40.7 n/a 468 78
Folate, DFE (mcg) 17.1 115.2 46.4 68.2 28.5 0.2 68.5 1.7 90.9 24.4 40.7 n/a 502 84
Folate, food (mcg) 17.1 115.2 46.4 68.2 28.5 0.2 68.5 1.7 9.1 24.4 40.7 n/a 420 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 8
Fructose n/a 1.6 1.3 1.2 1.9 0.0 2.4 n/a n/a n/a n/a n/a 8 1
Galactose n/a 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a 1.8 1.4 1.4 3.0 0.0 2.5 n/a n/a n/a n/a n/a 10 2
Glutamic acid n/a 0.3 0.9 1.5 0.4 0.0 2.0 0.1 1.1 3.4 13.8 n/a 23 4
Glycine n/a 0.1 0.1 0.2 0.0 0.0 0.4 0.0 0.1 0.3 1.0 n/a 2 0
Histidine n/a 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.1 0.4 2.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.6 0.7 3.3 0.3 0.1 1.3 0.0 1.5 0.2 1.5 n/a 11 2
Isoleucine n/a 0.1 0.2 0.3 0.0 0.0 0.4 0.0 0.1 1.0 3.5 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a 1 0
Leucine n/a 0.1 0.2 0.4 0.0 0.0 1.1 0.0 0.2 1.6 5.4 n/a 9 2
Lysine n/a 0.1 0.2 0.4 0.1 0.0 0.4 0.0 0.1 1.3 4.7 n/a 7 1
Magnesium (mg) 8.5 35.2 29.3 98.0 15.0 2.0 77.5 1.1 6.9 63.4 63.3 n/a 400 67
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.3 n/a 1 0
Manganese (mg) 0.9 0.3 0.3 0.7 0.2 0.1 0.5 0.0 0.2 0.0 0.0 n/a 3 1
Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.4 1.5 n/a 2 0
Monounsaturated Fat (g) 2.0 0.1 0.0 0.0 0.0 0.0 1.1 11.9 0.0 5.2 21.2 n/a 42 7
Niacin (mg) 11.7 1.0 2.4 4.5 0.2 0.0 5.0 0.0 1.8 0.4 0.2 n/a 27 5
Pantothenic acid (mg) 0.2 0.8 0.7 1.3 0.2 0.0 2.4 0.1 0.1 1.5 0.9 n/a 8 1
Phenylalanine n/a 0.1 0.1 0.3 0.0 0.0 0.5 0.0 0.2 0.8 3.0 n/a 5 1
Phosphorus (mg) 256.2 76.8 85.4 242.8 43.5 1.8 229.5 13.6 33.8 453.8 1,157.1 n/a 2,594 432
Phytosterols n/a 19.2 n/a 21.3 22.5 1.1 n/a n/a n/a 0.0 n/a n/a 64 11
Polyunsaturated Fat (g) 0.9 0.3 0.3 0.2 0.0 0.0 1.8 1.7 0.1 0.7 2.1 n/a 8 1
Potassium (mg) 734.4 832.0 780.8 1,793.5 219.0 15.3 649.6 13.6 33.4 736.9 221.5 n/a 6,030 1,005
Proline n/a 0.1 0.1 0.3 0.0 0.0 0.9 0.0 0.4 1.6 6.3 n/a 10 2
Protein (g) 17.3 2.2 2.3 8.6 1.7 0.1 10.2 0.5 3.2 16.0 56.3 n/a 118 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 151.3 583.1 n/a 1,115 186
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.8 0.8 n/a 3 0
Saturated Fat (g) 1.4 0.1 0.1 0.1 0.1 0.0 0.6 29.2 0.0 11.1 47.7 n/a 90 15
Selenium (mcg) 0.0 1.3 0.2 1.3 0.8 0.1 0.6 0.6 10.6 9.8 31.4 n/a 57 9
Serine n/a 0.1 0.1 0.3 0.0 0.0 0.5 0.0 0.2 0.9 3.3 n/a 5 1
Sodium (mg) 2,613.2 256.0 168.4 25.6 6.0 0.2 3.0 405.2 0.6 239.1 1,403.5 n/a 5,121 853
Starch n/a 0.0 3.5 65.8 0.0 n/a 21.4 n/a n/a n/a n/a n/a 91 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 8.8 0.7 1.5 0.0 8.2 n/a n/a n/a 0.5 n/a 20 3
Sugar (g) 2.5 5.9 11.6 3.3 6.4 0.0 13.5 0.0 0.1 n/a 1.2 n/a 44 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.2 0.3 0.1 0.0 0.3 0.0 0.2 0.2 0.1 n/a 1 0
Threonine n/a 0.1 0.5 0.3 0.0 0.0 0.4 0.0 0.1 0.7 2.0 n/a 4 1
Tocopherol, alpha (mg) 0.2 0.9 1.6 0.0 0.0 0.0 0.3 1.3 0.0 n/a 0.7 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 4.9 0.5 0.6 0.4 0.2 0.0 4.5 46.0 0.3 17.9 74.9 n/a 150 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.7 n/a 1 0
Tyrosine n/a 0.0 0.1 0.2 0.0 0.0 0.4 0.0 0.1 0.8 2.7 n/a 4 1
Valine n/a 0.1 0.2 0.4 0.0 0.0 0.6 0.0 0.1 1.1 3.8 n/a 6 1
Vitamin A, IU (IU) 0.0 1,436.8 40,762.6 8.5 3.0 6.3 783.7 1,418.2 0.0 673.4 2,264.5 n/a 47,357 7,893
Vitamin A, RAE (mcg) 0.0 70.4 2,037.4 0.0 0.0 0.3 38.7 388.2 0.0 161.0 598.9 n/a 3,295 549
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.8 1.9 n/a 5 1
Vitamin B-6 (mg) 0.1 0.2 0.3 1.3 0.2 0.0 0.4 0.0 0.0 0.2 0.2 n/a 3 0
Vitamin C (mg) 0.0 9.9 14.4 83.9 11.1 0.0 16.4 0.0 0.0 7.3 0.0 n/a 143 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 54.2 n/a 88 15
Water (g) 819.4 305.4 215.4 338.0 133.7 0.1 218.8 9.0 3.7 427.9 83.1 n/a 2,554 426
Zinc (mg) 0.9 0.4 0.6 1.2 0.3 0.0 1.8 0.1 0.2 1.9 7.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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