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Nutritional Facts: Quick and Easy Spaghetti with Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (914g)
tomato sauce
15 ounces (425g)
chopped tomatoes
1 large (150g)
onions
3 cloves (9g)
garlic
1 (119g)
red peppers
1/2 (60g)
green peppers
1 lb (454g)
ground beef
1/4 cup (15g)
parsley
1 tablespoon (2g)
dried basil
1 1/2 tablespoons (2g)
oregano
3/4 teaspoon (0g)
thyme
1 (0g)
beef double bouillon cubes
1 to taste (0g)
salt and pepper
1 teaspoon (4g)
sugar
1 tablespoon (14g)
olive oil
1/2 cup (118g)
red wine
1 lb (456g)
spaghetti noodles
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12.5 0.0 12 3
Arginine (g) 0.3 0.1 0.2 0.1 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.2 8 2
Ash (g) 18.3 2.1 0.5 0.1 0.6 0.3 4.1 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.3 4.0 31 8
Aspartic acid (g) 1.8 0.6 0.1 0.0 0.3 0.1 7.6 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 118.9 42.5 34.5 16.3 8.3 6.0 68.0 20.7 47.0 24.0 1.2 n/a n/a 0.0 0.1 9.4 95.8 493 123
Calories 219.4 76.6 60.0 13.4 36.9 11.9 975.2 5.4 4.9 4.0 0.3 n/a n/a 16.3 119.3 100.0 1,691.8 3,335 834
Calories (kj) 914.3 314.7 249.0 56.1 153.5 50.0 4,073.3 22.7 20.5 16.6 1.3 n/a n/a 68.0 499.4 418.7 7,081.7 13,939 3,485
Carbohydrates (g) 49.2 16.5 14.0 3.0 7.2 2.8 0.0 0.9 1.0 1.0 0.1 n/a n/a 4.2 0.0 3.1 340.5 443 111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 308 77
Copper (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 2 1
Dietary Fiber (g) 13.7 5.1 2.6 0.2 2.5 1.0 0.0 0.5 0.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 14.6 42 10
Folate (mcg) 100.6 63.8 28.5 0.3 54.7 6.0 27.2 22.8 6.5 3.6 0.1 n/a n/a 0.0 0.0 1.2 1,080.7 1,396 349
Folate, DFE (mcg) 100.6 63.8 28.5 0.3 54.7 6.0 27.2 22.8 6.5 3.6 0.1 n/a n/a 0.0 0.0 1.2 1,783.0 2,098 525
Folate, food (mcg) 100.6 63.8 28.5 0.3 54.7 6.0 27.2 22.8 6.5 3.6 0.1 n/a n/a 0.0 0.0 1.2 82.1 397 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 999 250
Fructose (g) 15.2 5.8 1.9 n/a 2.7 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 27 7
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 21.3 5.3 3.0 n/a 2.3 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 33 8
Glutamic acid (g) 5.9 1.8 0.4 0.1 0.3 0.1 12.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 21.0 42 11
Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 8 2
Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.3 1.1 0.3 0.2 0.5 0.2 9.5 0.9 1.9 0.6 0.1 n/a n/a 0.0 0.1 0.5 15.0 40 10
Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.3 7 2
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.5 12 3
Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 9 2
Magnesium (mg) 146.3 46.8 15.0 2.3 14.3 6.0 81.6 7.5 14.9 4.1 0.5 n/a n/a 0.0 0.0 14.1 241.7 595 149
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8.9 9 2
Manganese (mg) 1.0 0.5 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 4.2 7 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 3 1
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 0.0 0.8 41 10
Niacin (mg) 8.9 2.5 0.2 0.1 1.2 0.3 21.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 32.7 68 17
Pantothenic acid (mg) 2.8 0.4 0.2 0.1 0.4 0.1 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 8 2
Phenylalanine (g) 0.4 0.1 0.0 0.0 0.1 0.1 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 7 2
Phosphorus (mg) 237.7 102.1 43.5 13.8 30.9 11.9 775.6 8.7 5.8 2.2 0.3 n/a n/a 0.0 0.0 27.0 861.8 2,121 530
Phytosterols n/a 29.8 22.5 n/a n/a 5.4 n/a 0.8 2.2 3.0 n/a n/a n/a n/a 29.8 n/a n/a 93 23
Polyunsaturated Fat (g) 0.7 0.4 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 2.6 7 2
Potassium (mg) 3,026.3 1,007.9 219.0 36.1 251.1 104.1 1,338.1 83.1 55.2 18.9 1.8 n/a n/a 0.1 0.1 149.4 1,016.9 7,308 1,827
Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7.2 12 3
Protein (g) 12.1 3.7 1.7 0.6 1.2 0.5 84.3 0.4 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.1 59.5 165 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 3 1
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 26.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.0 1.3 30 8
Selenium (mcg) 1.8 0.0 0.8 1.3 0.1 0.0 71.7 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 288.2 364 91
Serine (g) 0.4 0.1 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 7 2
Sodium (mg) 4,790.9 21.3 6.0 1.5 4.8 1.8 299.4 8.4 1.6 0.4 0.0 n/a n/a 0.0 0.3 4.7 27.4 5,168 1,292
Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
Sucrose (g) 2.4 0.0 1.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 4.2 n/a n/a 2.2 10 3
Sugar (g) 38.9 11.2 6.4 0.1 5.0 1.4 0.0 0.1 0.0 0.1 n/a n/a n/a 4.2 0.0 0.7 12.2 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.1 5 1
Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.1 6 2
Tocopherol, alpha (mg) 13.0 2.3 0.0 0.0 1.9 0.2 1.7 0.1 0.2 0.3 n/a n/a n/a 0.0 1.9 0.0 0.5 22 6
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.5 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 4.0 6 2
Total Fat (g) 1.6 0.9 0.2 0.0 0.4 0.1 68.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 13.5 0.0 6.9 92 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 4 1
Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.7 7 2
Vitamin A, IU (IU) 3,958.9 3,542.6 3.0 0.8 3,725.9 220.2 0.0 1,263.6 15.6 25.5 14.3 n/a n/a 0.0 0.0 2.4 0.0 12,773 3,193
Vitamin A, RAE (mcg) 201.1 178.6 0.0 0.0 186.8 10.7 0.0 63.2 0.8 1.3 0.7 n/a n/a 0.0 0.0 0.0 0.0 643 161
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.9 0.3 0.2 0.1 0.3 0.1 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 4 1
Vitamin C (mg) 64.0 58.3 11.1 2.8 152.0 47.8 0.0 20.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 356 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 5
Water (g) 833.1 402.0 133.7 5.3 109.7 55.9 298.1 13.2 0.2 0.1 0.2 n/a n/a 0.0 0.0 101.7 45.1 1,998 500
Zinc (mg) 1.8 0.7 0.3 0.1 0.3 0.1 20.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 6.4 31 8

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