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    Nutritional Facts: Quick and Easy Spaghetti with Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (914g)
    tomato sauce
    15 ounces (425g)
    chopped tomatoes
    1 large (150g)
    onions
    3 cloves (9g)
    garlic
    1 (119g)
    red peppers
    1/2 (60g)
    green peppers
    1 lb (454g)
    ground beef
    1/4 cup (15g)
    parsley
    1 tablespoon (2g)
    dried basil
    1 1/2 tablespoons (2g)
    oregano
    3/4 teaspoon (0g)
    thyme
    1 (0g)
    beef double bouillon cubes
    1 to taste (0g)
    salt and pepper
    1 teaspoon (4g)
    sugar
    1 tablespoon (14g)
    olive oil
    1/2 cup (118g)
    red wine
    1 lb (456g)
    spaghetti noodles
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 12.5 0.0 12 3
    Arginine (g) 0.3 0.1 0.2 0.1 0.0 0.0 5.5 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.2 8 2
    Ash (g) 18.3 2.1 0.5 0.1 0.6 0.3 4.1 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.3 4.0 31 8
    Aspartic acid (g) 1.8 0.6 0.1 0.0 0.3 0.1 7.6 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 118.9 42.5 34.5 16.3 8.3 6.0 68.0 20.7 47.0 24.0 1.2 n/a n/a 0.0 0.1 9.4 95.8 493 123
    Calories 219.4 76.6 60.0 13.4 36.9 11.9 975.2 5.4 4.9 4.0 0.3 n/a n/a 16.3 119.3 100.0 1,691.8 3,335 834
    Calories (kj) 914.3 314.7 249.0 56.1 153.5 50.0 4,073.3 22.7 20.5 16.6 1.3 n/a n/a 68.0 499.4 418.7 7,081.7 13,939 3,485
    Carbohydrates (g) 49.2 16.5 14.0 3.0 7.2 2.8 0.0 0.9 1.0 1.0 0.1 n/a n/a 4.2 0.0 3.1 340.5 443 111
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 1.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.3 3 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 2 1
    Dietary Fiber (g) 13.7 5.1 2.6 0.2 2.5 1.0 0.0 0.5 0.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 14.6 42 10
    Folate (mcg) 100.6 63.8 28.5 0.3 54.7 6.0 27.2 22.8 6.5 3.6 0.1 n/a n/a 0.0 0.0 1.2 1,080.7 1,396 349
    Folate, DFE (mcg) 100.6 63.8 28.5 0.3 54.7 6.0 27.2 22.8 6.5 3.6 0.1 n/a n/a 0.0 0.0 1.2 1,783.0 2,098 525
    Folate, food (mcg) 100.6 63.8 28.5 0.3 54.7 6.0 27.2 22.8 6.5 3.6 0.1 n/a n/a 0.0 0.0 1.2 82.1 397 99
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 998.6 999 250
    Fructose (g) 15.2 5.8 1.9 n/a 2.7 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 27 7
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 21.3 5.3 3.0 n/a 2.3 0.7 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 33 8
    Glutamic acid (g) 5.9 1.8 0.4 0.1 0.3 0.1 12.7 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 21.0 42 11
    Glycine (g) 0.3 0.1 0.0 0.0 0.0 0.0 5.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.0 8 2
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.4 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 1.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 9.3 1.1 0.3 0.2 0.5 0.2 9.5 0.9 1.9 0.6 0.1 n/a n/a 0.0 0.1 0.5 15.0 40 10
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.3 7 2
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.5 12 3
    Lysine (g) 0.4 0.1 0.1 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 9 2
    Magnesium (mg) 146.3 46.8 15.0 2.3 14.3 6.0 81.6 7.5 14.9 4.1 0.5 n/a n/a 0.0 0.0 14.1 241.7 595 149
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8.9 9 2
    Manganese (mg) 1.0 0.5 0.2 0.2 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.2 4.2 7 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 3 1
    Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 29.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 0.0 0.8 41 10
    Niacin (mg) 8.9 2.5 0.2 0.1 1.2 0.3 21.1 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 32.7 68 17
    Pantothenic acid (mg) 2.8 0.4 0.2 0.1 0.4 0.1 2.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 8 2
    Phenylalanine (g) 0.4 0.1 0.0 0.0 0.1 0.1 3.3 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 7 2
    Phosphorus (mg) 237.7 102.1 43.5 13.8 30.9 11.9 775.6 8.7 5.8 2.2 0.3 n/a n/a 0.0 0.0 27.0 861.8 2,121 530
    Phytosterols n/a 29.8 22.5 n/a n/a 5.4 n/a 0.8 2.2 3.0 n/a n/a n/a n/a 29.8 n/a n/a 93 23
    Polyunsaturated Fat (g) 0.7 0.4 0.0 0.0 0.1 0.0 2.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 2.6 7 2
    Potassium (mg) 3,026.3 1,007.9 219.0 36.1 251.1 104.1 1,338.1 83.1 55.2 18.9 1.8 n/a n/a 0.1 0.1 149.4 1,016.9 7,308 1,827
    Proline (g) 0.2 0.1 0.0 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 7.2 12 3
    Protein (g) 12.1 3.7 1.7 0.6 1.2 0.5 84.3 0.4 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.1 59.5 165 41
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.8 3 1
    Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 0.0 26.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.0 1.3 30 8
    Selenium (mcg) 1.8 0.0 0.8 1.3 0.1 0.0 71.7 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 0.2 288.2 364 91
    Serine (g) 0.4 0.1 0.0 0.0 0.1 0.0 3.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 7 2
    Sodium (mg) 4,790.9 21.3 6.0 1.5 4.8 1.8 299.4 8.4 1.6 0.4 0.0 n/a n/a 0.0 0.3 4.7 27.4 5,168 1,292
    Starch n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 285 71
    Sucrose (g) 2.4 0.0 1.5 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 4.2 n/a n/a 2.2 10 3
    Sugar (g) 38.9 11.2 6.4 0.1 5.0 1.4 0.0 0.1 0.0 0.1 n/a n/a n/a 4.2 0.0 0.7 12.2 80 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.1 5 1
    Threonine (g) 0.4 0.1 0.0 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.1 6 2
    Tocopherol, alpha (mg) 13.0 2.3 0.0 0.0 1.9 0.2 1.7 0.1 0.2 0.3 n/a n/a n/a 0.0 1.9 0.0 0.5 22 6
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.9 0.5 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 4.0 6 2
    Total Fat (g) 1.6 0.9 0.2 0.0 0.4 0.1 68.0 0.1 0.1 0.1 0.0 n/a n/a 0.0 13.5 0.0 6.9 92 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 4 1
    Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.7 7 2
    Vitamin A, IU (IU) 3,958.9 3,542.6 3.0 0.8 3,725.9 220.2 0.0 1,263.6 15.6 25.5 14.3 n/a n/a 0.0 0.0 2.4 0.0 12,773 3,193
    Vitamin A, RAE (mcg) 201.1 178.6 0.0 0.0 186.8 10.7 0.0 63.2 0.8 1.3 0.7 n/a n/a 0.0 0.0 0.0 0.0 643 161
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.9 0.3 0.2 0.1 0.3 0.1 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 4 1
    Vitamin C (mg) 64.0 58.3 11.1 2.8 152.0 47.8 0.0 20.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 356 89
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 18 5
    Water (g) 833.1 402.0 133.7 5.3 109.7 55.9 298.1 13.2 0.2 0.1 0.2 n/a n/a 0.0 0.0 101.7 45.1 1,998 500
    Zinc (mg) 1.8 0.7 0.3 0.1 0.3 0.1 20.3 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 6.4 31 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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