Nutritional Facts: Super Nachos Delux

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 lb (227g) lean ground beef

1/2 lb (227g) chorizo sausage

1 large (150g) onions

1 to taste (0g) salt

1 to taste (0g) hot pepper sauce

32 ounces (907g) refried beans

4 ounces (114g) green chilies

3 cups (339g) monterey jack cheese

3/4 cup (192g) taco sauce

1 to taste (0g) taco chips

1 to taste (0g) green onions

1 to taste (0g) ripe olives

1 to taste (0g) avocado dip

1 to taste (50g) avocados

1 to taste (0g) sour cream

1 to taste (0g) cilantro

Total

1 serving

Alanine (g)

3.0

3.5

0.0

n/a

n/a

2.1

0.1

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

1

Alcohol (g)

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Arginine (g)

3.1

3.8

0.2

n/a

n/a

3.1

0.1

3.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Ash (g)

2.2

8.9

0.5

n/a

n/a

18.2

0.7

12.0

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

47

4

Aspartic acid (g)

4.1

5.0

0.1

n/a

n/a

6.0

0.3

5.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

21

2

Caffeine (mg)

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Calcium (mg)

27.2

18.2

34.5

n/a

n/a

299.4

20.6

2,528.9

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2,929

244

Calories

399.2

1,033.8

60.0

n/a

n/a

825.6

45.7

1,264.5

96.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,725

310

Calories (kj)

1,667.0

4,325.9

249.0

n/a

n/a

3,474.6

190.9

5,295.2

401.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15,604

1,300

Carbohydrates (g)

0.0

4.2

14.0

n/a

n/a

138.4

10.8

2.3

24.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

194

16

Cholesterol (mg)

147.4

199.9

0.0

n/a

n/a

0.0

0.0

301.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

649

54

Copper (mg)

0.2

0.2

0.1

n/a

n/a

1.5

0.2

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Cystine (g)

0.5

0.6

0.0

n/a

n/a

0.5

0.0

0.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Dietary Fiber (g)

0.0

0.0

2.6

n/a

n/a

46.3

1.7

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

51

4

Folate (mcg)

13.6

4.5

28.5

n/a

n/a

99.8

26.3

61.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

234

19

Folate, DFE (mcg)

13.6

4.5

28.5

n/a

n/a

99.8

26.3

61.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

234

19

Folate, food (mcg)

13.6

4.5

28.5

n/a

n/a

99.8

26.3

61.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

234

19

Folic acid (mcg)

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

1.9

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Galactose

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

3.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Glutamic acid (g)

6.7

8.1

0.4

n/a

n/a

7.6

0.3

20.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

43

4

Glycine (g)

3.5

3.9

0.0

n/a

n/a

1.9

0.1

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

11

1

Histidine (g)

1.4

1.6

0.0

n/a

n/a

1.4

0.0

2.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Hydroxyproline (g)

0.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

5.1

3.6

0.3

n/a

n/a

15.2

1.4

2.4

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

28

2

Isoleucine (g)

2.0

5.0

0.0

n/a

n/a

2.2

0.1

5.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14

1

Lactose

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

3.5

3.9

0.0

n/a

n/a

4.0

0.1

7.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

19

2

Lysine (g)

3.7

5.5

0.1

n/a

n/a

3.4

0.1

6.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

20

2

Magnesium (mg)

45.4

40.9

15.0

n/a

n/a

344.7

28.6

91.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

566

47

Maltose

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.0

0.1

0.2

n/a

n/a

3.0

0.3

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Methionine (g)

1.1

1.1

0.0

n/a

n/a

0.8

0.0

2.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Monounsaturated Fat (g)

9.9

41.8

0.0

n/a

n/a

3.5

0.0

29.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

85

7

Niacin (mg)

11.5

11.7

0.2

n/a

n/a

3.8

1.1

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

29

2

Pantothenic acid (mg)

1.3

2.5

0.2

n/a

n/a

2.0

0.1

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

7

1

Phenylalanine (g)

1.8

2.6

0.0

n/a

n/a

2.7

0.1

4.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

1

Phosphorus (mg)

417.3

340.8

43.5

n/a

n/a

1,007.0

52.6

1,505.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3,366

281

Phytosterols

n/a

0.0

22.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

23

2

Polyunsaturated Fat (g)

0.8

7.9

0.0

n/a

n/a

3.0

0.1

3.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

15

1

Potassium (mg)

728.0

904.3

219.0

n/a

n/a

3,048.2

388.6

274.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,563

464

Proline (g)

2.6

2.8

0.0

n/a

n/a

2.1

0.1

9.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

17

1

Protein (g)

45.4

54.8

1.7

n/a

n/a

49.1

2.3

83.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

236

20

Retinol (mcg)

0.0

0.0

0.0

n/a

n/a

0.0

0.0

650.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

651

54

Riboflavin (mg)

0.4

0.7

0.0

n/a

n/a

0.1

0.1

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Saturated Fat (g)

9.2

32.7

0.1

n/a

n/a

3.5

0.0

64.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

110

9

Selenium (mcg)

37.6

47.9

0.8

n/a

n/a

59.0

0.6

49.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

195

16

Serine (g)

1.9

2.3

0.0

n/a

n/a

2.7

0.1

4.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

1

Sodium (mg)

149.7

2,805.9

6.0

n/a

n/a

4,073.3

8.0

1,817.0

1,561.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10,421

868

Starch

n/a

n/a

0.0

n/a

n/a

81.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

81

7

Sucrose

n/a

n/a

1.5

n/a

n/a

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

6

0

Sugar (g)

0.0

0.0

6.4

n/a

n/a

4.2

5.8

1.7

12.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

30

3

Theobromine (mg)

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Thiamin (mg)

0.1

1.4

0.1

n/a

n/a

0.3

0.1

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Threonine (g)

1.7

3.3

0.0

n/a

n/a

2.1

0.1

3.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

1

Tocopherol, alpha (mg)

0.7

0.5

0.0

n/a

n/a

0.5

0.8

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

n/a

9.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

1

Total Fat (g)

22.7

86.9

0.2

n/a

n/a

10.6

0.2

102.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

223

19

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

1.4

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Tryptophan (g)

0.2

0.6

0.0

n/a

n/a

0.6

0.0

1.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Tyrosine (g)

1.4

1.7

0.0

n/a

n/a

1.4

0.0

4.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9

1

Valine (g)

2.2

2.1

0.0

n/a

n/a

2.6

0.1

5.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

13

1

Vitamin A, IU (IU)

0.0

0.0

3.0

n/a

n/a

0.0

1,347.4

2,606.9

1,200.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5,157

430

Vitamin A, RAE (mcg)

0.0

0.0

0.0

n/a

n/a

0.0

67.4

671.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

739

62

Vitamin B-12 (mcg)

5.0

4.5

0.0

n/a

n/a

0.0

0.0

2.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

12

1

Vitamin B-6 (mg)

0.8

1.2

0.2

n/a

n/a

1.0

0.3

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

0

Vitamin C (mg)

0.0

0.0

11.1

n/a

n/a

54.4

277.1

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

343

29

Vitamin D (IU)

9.1

138.6

0.0

n/a

n/a

0.0

0.0

74.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

222

19

Water (g)

157.6

72.4

133.7

n/a

n/a

690.8

100.3

139.0

163.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1,458

121

Zinc (mg)

10.9

7.7

0.3

n/a

n/a

5.9

0.3

10.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

35

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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