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Nutritional Facts: The Best Cauliflower Soup Ever

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
2 (6g)
garlic cloves
1 (213g)
potatoes
1 large (840g)
cauliflower
300 ml (304g)
chicken stock
300 ml (293g)
milk
1 pinch (0g)
nutmeg
1 to taste (0g)
salt & pepper
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.2 0.7 n/a 0.3 n/a n/a 0.0 1 0
Ash (g) 0.0 0.5 0.1 2.3 6.4 1.9 2.1 0.0 n/a 0.1 13 3
Aspartic acid (g) 0.0 0.1 0.0 1.0 1.5 n/a 0.7 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 34.5 10.9 25.6 184.8 9.1 348.4 0.2 n/a 5.2 619 155
Calories 238.7 60.0 8.9 164.0 210.0 109.6 187.4 0.6 n/a 1.4 981 245
Calories (kj) 998.7 249.0 37.4 683.7 873.6 459.5 784.7 2.6 n/a 5.7 4,095 1,024
Carbohydrates (g) 0.0 14.0 2.0 37.2 41.7 10.7 13.6 0.1 n/a 0.2 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.1 41.0 0.0 n/a 0.0 50 13
Copper (mg) 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 0.1 4.7 16.8 0.0 0.0 0.0 n/a 0.1 24 6
Folate (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
Folate, DFE (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
Folate, food (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.9 n/a 0.6 8.1 n/a n/a n/a n/a n/a 11 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.7 7.9 n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 0.0 0.4 0.0 0.7 2.2 n/a 2.0 n/a n/a 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.3 n/a n/a 0.0 1 0
Iron (mg) 0.2 0.3 0.1 1.7 3.5 0.6 0.1 0.0 n/a 0.2 7 2
Isoleucine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.6 n/a n/a 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.9 n/a n/a 0.0 2 1
Lysine (g) 0.0 0.1 0.0 0.2 1.8 n/a 0.8 n/a n/a 0.0 3 1
Magnesium (mg) 0.0 15.0 1.5 49.0 126.0 12.2 38.1 0.2 n/a 1.9 244 61
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.3 1.3 n/a 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 1.8 3.1 0.0 n/a 0.0 25 6
Niacin (mg) 0.0 0.2 0.0 2.2 4.3 4.8 0.2 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.6 5.6 n/a 0.9 n/a n/a 0.0 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 n/a 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 43.5 9.2 121.4 369.6 82.2 272.3 0.3 n/a 2.2 901 225
Phytosterols (mg) 59.7 22.5 n/a 10.7 151.2 n/a 0.0 0.1 n/a 0.2 244 61
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.6 0.4 0.0 n/a 0.0 4 1
Potassium (mg) 0.3 219.0 24.1 896.7 2,511.6 319.5 442.1 0.4 n/a 21.1 4,435 1,109
Proline (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.9 n/a n/a 0.0 2 0
Protein (g) 0.0 1.7 0.4 4.3 16.1 7.7 9.6 0.0 n/a 0.1 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 90.8 0.0 n/a 0.0 94 23
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.3 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.5 1.0 6.7 0.0 n/a 0.0 12 3
Selenium (mcg) 0.0 0.8 0.9 0.6 5.0 6.7 5.9 0.0 n/a 0.0 20 5
Serine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.5 n/a n/a 0.0 1 0
Sodium (mg) 0.5 6.0 1.0 12.8 252.0 435.2 143.5 0.0 n/a 2.1 853 213
Starch n/a 0.0 n/a 32.9 n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a 1.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.1 1.7 16.0 4.8 n/a 0.0 n/a 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.1 0.1 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a 0.0 2 0
Total Fat (g) 27.0 0.2 0.0 0.2 2.4 3.7 10.7 0.0 n/a 0.0 44 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.5 n/a n/a 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.6 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 3.0 0.5 4.3 0.0 9.1 404.1 0.1 n/a 320.1 741 185
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 96.6 0.0 n/a 16.0 116 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 1.5 0.2 0.1 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 11.1 1.9 42.0 404.9 0.6 4.4 0.0 n/a 5.1 470 117
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 133.7 3.5 169.0 773.4 280.4 256.8 0.0 n/a 3.3 1,620 405
Zinc (mg) 0.0 0.3 0.1 0.6 2.3 0.4 1.1 0.0 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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