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    Nutritional Facts: The Best Cauliflower Soup Ever

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 (213g)
    potatoes
    1 large (840g)
    cauliflower
    300 ml (304g)
    chicken stock
    300 ml (293g)
    milk
    1 pinch (0g)
    nutmeg
    1 to taste (0g)
    salt & pepper
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 1.0 n/a 0.3 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.2 0.7 n/a 0.3 n/a n/a 0.0 1 0
    Ash (g) 0.0 0.5 0.1 2.3 6.4 1.9 2.1 0.0 n/a 0.1 13 3
    Aspartic acid (g) 0.0 0.1 0.0 1.0 1.5 n/a 0.7 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 34.5 10.9 25.6 184.8 9.1 348.4 0.2 n/a 5.2 619 155
    Calories 238.7 60.0 8.9 164.0 210.0 109.6 187.4 0.6 n/a 1.4 981 245
    Calories (kj) 998.7 249.0 37.4 683.7 873.6 459.5 784.7 2.6 n/a 5.7 4,095 1,024
    Carbohydrates (g) 0.0 14.0 2.0 37.2 41.7 10.7 13.6 0.1 n/a 0.2 120 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.1 41.0 0.0 n/a 0.0 50 13
    Copper (mg) 0.0 0.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 0.1 4.7 16.8 0.0 0.0 0.0 n/a 0.1 24 6
    Folate (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
    Folate, DFE (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
    Folate, food (mcg) 0.0 28.5 0.2 34.1 478.8 15.2 14.6 0.1 n/a 5.8 577 144
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.9 n/a 0.6 8.1 n/a n/a n/a n/a n/a 11 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a 0.7 7.9 n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.0 0.4 0.0 0.7 2.2 n/a 2.0 n/a n/a 0.0 5 1
    Glycine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.5 n/a 0.3 n/a n/a 0.0 1 0
    Iron (mg) 0.2 0.3 0.1 1.7 3.5 0.6 0.1 0.0 n/a 0.2 7 2
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.6 n/a n/a 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.2 0.9 n/a 0.9 n/a n/a 0.0 2 1
    Lysine (g) 0.0 0.1 0.0 0.2 1.8 n/a 0.8 n/a n/a 0.0 3 1
    Magnesium (mg) 0.0 15.0 1.5 49.0 126.0 12.2 38.1 0.2 n/a 1.9 244 61
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.3 1.3 n/a 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 0.2 n/a 0.2 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 1.8 3.1 0.0 n/a 0.0 25 6
    Niacin (mg) 0.0 0.2 0.0 2.2 4.3 4.8 0.2 0.0 n/a 0.0 12 3
    Pantothenic acid (mg) 0.0 0.2 0.0 0.6 5.6 n/a 0.9 n/a n/a 0.0 7 2
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0.5 n/a 0.5 n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 43.5 9.2 121.4 369.6 82.2 272.3 0.3 n/a 2.2 901 225
    Phytosterols (mg) 59.7 22.5 n/a 10.7 151.2 n/a 0.0 0.1 n/a 0.2 244 61
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.1 0.6 0.4 0.0 n/a 0.0 4 1
    Potassium (mg) 0.3 219.0 24.1 896.7 2,511.6 319.5 442.1 0.4 n/a 21.1 4,435 1,109
    Proline (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.9 n/a n/a 0.0 2 0
    Protein (g) 0.0 1.7 0.4 4.3 16.1 7.7 9.6 0.0 n/a 0.1 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 90.8 0.0 n/a 0.0 94 23
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.5 0.3 0.5 0.0 n/a 0.0 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.1 0.5 1.0 6.7 0.0 n/a 0.0 12 3
    Selenium (mcg) 0.0 0.8 0.9 0.6 5.0 6.7 5.9 0.0 n/a 0.0 20 5
    Serine (g) 0.0 0.0 0.0 0.2 0.7 n/a 0.5 n/a n/a 0.0 1 0
    Sodium (mg) 0.5 6.0 1.0 12.8 252.0 435.2 143.5 0.0 n/a 2.1 853 213
    Starch n/a 0.0 n/a 32.9 n/a n/a n/a n/a n/a n/a 33 8
    Sucrose n/a 1.5 n/a 0.4 0.0 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.4 0.1 1.7 16.0 4.8 n/a 0.0 n/a 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.4 0.1 0.1 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 0.6 n/a 0.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.7 0.1 n/a 0.0 n/a 0.0 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 1.7 n/a n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 27.0 0.2 0.0 0.2 2.4 3.7 10.7 0.0 n/a 0.0 44 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.4 n/a 0.5 n/a n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.0 0.2 1.1 n/a 0.6 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 3.0 0.5 4.3 0.0 9.1 404.1 0.1 n/a 320.1 741 185
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 3.0 96.6 0.0 n/a 16.0 116 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 1.5 0.2 0.1 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 11.1 1.9 42.0 404.9 0.6 4.4 0.0 n/a 5.1 470 117
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 0.0 133.7 3.5 169.0 773.4 280.4 256.8 0.0 n/a 3.3 1,620 405
    Zinc (mg) 0.0 0.3 0.1 0.6 2.3 0.4 1.1 0.0 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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